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Nutritional Facts: Creamy Curried Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 medium (1,065g)
potatoes
1/2 medium (55g)
onions
1 tablespoon (6g)
curry powder
3 tablespoons (43g)
butter
1/2 cup (119g)
heavy cream
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.7 0.0 n/a 0.0 0.1 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.1 0.1 n/a 0.0 0.1 n/a n/a 1 0
Ash (g) 11.5 0.2 0.4 0.9 0.5 n/a n/a 13 2
Aspartic acid (g) 5.0 0.1 n/a 0.0 0.2 n/a n/a 5 1
Beta-sitosterol n/a n/a n/a 1.7 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 127.8 12.7 30.1 10.2 77.4 n/a n/a 258 43
Calories 820.1 22.0 20.5 305.4 410.6 n/a n/a 1,579 263
Calories (kj) 3,418.7 91.3 85.7 1,277.6 1,717.2 n/a n/a 6,590 1,098
Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 186.1 5.1 3.7 0.0 3.3 n/a n/a 198 33
Cholesterol (mg) 0.0 0.0 0.0 91.6 163.0 n/a n/a 255 42
Copper (mg) 1.2 0.0 0.1 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.3 0.0 n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 23.4 0.9 2.1 0.0 0.0 n/a n/a 26 4
Folate (mcg) 170.4 10.5 9.7 1.3 4.8 n/a n/a 197 33
Folate, DFE (mcg) 170.4 10.5 9.7 1.3 4.8 n/a n/a 197 33
Folate, food (mcg) 170.4 10.5 9.7 1.3 4.8 n/a n/a 197 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 2.9 0.7 0.0 n/a n/a n/a n/a 4 1
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.5 1.1 0.1 n/a n/a n/a n/a 5 1
Glutamic acid (g) 3.7 0.1 n/a 0.1 0.5 n/a n/a 4 1
Glycine (g) 0.6 0.0 n/a 0.0 0.1 n/a n/a 1 0
Histidine (g) 0.4 0.0 n/a 0.0 0.1 n/a n/a 0 0
Iron (mg) 8.3 0.1 1.9 0.0 0.0 n/a n/a 10 2
Isoleucine (g) 0.7 0.0 n/a 0.0 0.1 n/a n/a 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.0 0.0 n/a 0.0 0.2 n/a n/a 1 0
Lysine (g) 1.1 0.0 n/a 0.0 0.2 n/a n/a 1 0
Magnesium (mg) 245.0 5.5 16.0 0.9 8.3 n/a n/a 276 46
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.6 0.1 0.3 0.0 0.0 n/a n/a 2 0
Methionine (g) 0.3 0.0 n/a 0.0 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.3 9.0 12.7 n/a n/a 22 4
Niacin (mg) 11.2 0.1 0.2 0.0 0.0 n/a n/a 12 2
Pantothenic acid (mg) 3.2 0.1 n/a 0.0 0.3 n/a n/a 4 1
Phenylalanine (g) 0.9 0.0 n/a 0.0 0.1 n/a n/a 1 0
Phosphorus (mg) 607.1 16.0 22.0 10.2 73.8 n/a n/a 729 121
Phytosterols (mg) 53.3 8.3 4.5 n/a n/a n/a n/a 66 11
Polyunsaturated Fat (g) 0.5 0.0 0.2 1.3 1.6 n/a n/a 4 1
Potassium (mg) 4,483.7 80.3 97.2 10.2 89.3 n/a n/a 4,761 793
Proline (g) 0.7 0.0 n/a 0.0 0.2 n/a n/a 1 0
Protein (g) 21.5 0.6 0.8 0.4 2.4 n/a n/a 26 4
Retinol (mcg) 0.0 0.0 0.0 285.8 482.0 n/a n/a 768 128
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.1 n/a n/a 1 0
Saturated Fat (g) 0.3 0.0 0.1 21.9 27.4 n/a n/a 50 8
Selenium (mcg) 3.2 0.3 1.1 0.4 0.6 n/a n/a 6 1
Serine (g) 0.8 0.0 n/a 0.0 0.1 n/a n/a 1 0
Sodium (mg) 63.9 2.2 3.3 304.2 45.2 n/a n/a 419 70
Starch (g) 164.4 0.0 n/a n/a n/a n/a n/a 164 27
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 1.8 0.5 0.0 n/a n/a n/a n/a 2 0
Sugar (g) 8.3 2.3 0.2 0.0 0.1 n/a n/a 11 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.9 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.7 0.0 n/a 0.0 0.1 n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 1.4 1.0 1.3 n/a n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
Total Fat (g) 1.0 0.1 0.9 34.6 44.0 n/a n/a 80 13
Trans-monoenoic Fat n/a n/a n/a 1.3 n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a 1.4 n/a n/a n/a 1 0
Tryptophan (g) 0.2 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.5 0.0 n/a 0.0 0.1 n/a n/a 1 0
Valine (g) 1.1 0.0 n/a 0.0 0.2 n/a n/a 1 0
Vitamin A, IU (IU) 21.3 1.1 62.1 1,064.6 1,749.3 n/a n/a 2,898 483
Vitamin A, RAE (mcg) 0.0 0.0 3.1 291.4 489.1 n/a n/a 784 131
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.2 n/a n/a 0 0
Vitamin B-6 (mg) 3.1 0.1 0.1 0.0 0.0 n/a n/a 3 1
Vitamin C (mg) 209.8 4.1 0.7 0.0 0.7 n/a n/a 215 36
Vitamin D (IU) 0.0 0.0 0.0 25.6 32.1 n/a n/a 58 10
Water (g) 845.0 49.0 0.6 6.8 68.7 n/a n/a 970 162
Zinc (mg) 3.1 0.1 0.3 0.0 0.3 n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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