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    Nutritional Facts: Creamy Curried Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 medium (1,065g)
    potatoes
    1/2 medium (55g)
    onions
    1 tablespoon (6g)
    curry powder
    3 tablespoons (43g)
    butter
    1/2 cup (119g)
    heavy cream
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.7 0.0 n/a 0.0 0.1 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 1.1 0.1 n/a 0.0 0.1 n/a n/a 1 0
    Ash (g) 11.5 0.2 0.4 0.9 0.5 n/a n/a 13 2
    Aspartic acid (g) 5.0 0.1 n/a 0.0 0.2 n/a n/a 5 1
    Beta-sitosterol n/a n/a n/a 1.7 n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 127.8 12.7 30.1 10.2 77.4 n/a n/a 258 43
    Calories 820.1 22.0 20.5 305.4 410.6 n/a n/a 1,579 263
    Calories (kj) 3,418.7 91.3 85.7 1,277.6 1,717.2 n/a n/a 6,590 1,098
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 186.1 5.1 3.7 0.0 3.3 n/a n/a 198 33
    Cholesterol (mg) 0.0 0.0 0.0 91.6 163.0 n/a n/a 255 42
    Copper (mg) 1.2 0.0 0.1 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.3 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 23.4 0.9 2.1 0.0 0.0 n/a n/a 26 4
    Folate (mcg) 170.4 10.5 9.7 1.3 4.8 n/a n/a 197 33
    Folate, DFE (mcg) 170.4 10.5 9.7 1.3 4.8 n/a n/a 197 33
    Folate, food (mcg) 170.4 10.5 9.7 1.3 4.8 n/a n/a 197 33
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 2.9 0.7 0.0 n/a n/a n/a n/a 4 1
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 3.5 1.1 0.1 n/a n/a n/a n/a 5 1
    Glutamic acid (g) 3.7 0.1 n/a 0.1 0.5 n/a n/a 4 1
    Glycine (g) 0.6 0.0 n/a 0.0 0.1 n/a n/a 1 0
    Histidine (g) 0.4 0.0 n/a 0.0 0.1 n/a n/a 0 0
    Iron (mg) 8.3 0.1 1.9 0.0 0.0 n/a n/a 10 2
    Isoleucine (g) 0.7 0.0 n/a 0.0 0.1 n/a n/a 1 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 1.0 0.0 n/a 0.0 0.2 n/a n/a 1 0
    Lysine (g) 1.1 0.0 n/a 0.0 0.2 n/a n/a 1 0
    Magnesium (mg) 245.0 5.5 16.0 0.9 8.3 n/a n/a 276 46
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 1.6 0.1 0.3 0.0 0.0 n/a n/a 2 0
    Methionine (g) 0.3 0.0 n/a 0.0 0.1 n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.3 9.0 12.7 n/a n/a 22 4
    Niacin (mg) 11.2 0.1 0.2 0.0 0.0 n/a n/a 12 2
    Pantothenic acid (mg) 3.2 0.1 n/a 0.0 0.3 n/a n/a 4 1
    Phenylalanine (g) 0.9 0.0 n/a 0.0 0.1 n/a n/a 1 0
    Phosphorus (mg) 607.1 16.0 22.0 10.2 73.8 n/a n/a 729 121
    Phytosterols (mg) 53.3 8.3 4.5 n/a n/a n/a n/a 66 11
    Polyunsaturated Fat (g) 0.5 0.0 0.2 1.3 1.6 n/a n/a 4 1
    Potassium (mg) 4,483.7 80.3 97.2 10.2 89.3 n/a n/a 4,761 793
    Proline (g) 0.7 0.0 n/a 0.0 0.2 n/a n/a 1 0
    Protein (g) 21.5 0.6 0.8 0.4 2.4 n/a n/a 26 4
    Retinol (mcg) 0.0 0.0 0.0 285.8 482.0 n/a n/a 768 128
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.1 n/a n/a 1 0
    Saturated Fat (g) 0.3 0.0 0.1 21.9 27.4 n/a n/a 50 8
    Selenium (mcg) 3.2 0.3 1.1 0.4 0.6 n/a n/a 6 1
    Serine (g) 0.8 0.0 n/a 0.0 0.1 n/a n/a 1 0
    Sodium (mg) 63.9 2.2 3.3 304.2 45.2 n/a n/a 419 70
    Starch (g) 164.4 0.0 n/a n/a n/a n/a n/a 164 27
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 1.8 0.5 0.0 n/a n/a n/a n/a 2 0
    Sugar (g) 8.3 2.3 0.2 0.0 0.1 n/a n/a 11 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.9 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Threonine (g) 0.7 0.0 n/a 0.0 0.1 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.1 0.0 1.4 1.0 1.3 n/a n/a 4 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
    Total Fat (g) 1.0 0.1 0.9 34.6 44.0 n/a n/a 80 13
    Trans-monoenoic Fat n/a n/a n/a 1.3 n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a 1.4 n/a n/a n/a 1 0
    Tryptophan (g) 0.2 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.5 0.0 n/a 0.0 0.1 n/a n/a 1 0
    Valine (g) 1.1 0.0 n/a 0.0 0.2 n/a n/a 1 0
    Vitamin A, IU (IU) 21.3 1.1 62.1 1,064.6 1,749.3 n/a n/a 2,898 483
    Vitamin A, RAE (mcg) 0.0 0.0 3.1 291.4 489.1 n/a n/a 784 131
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.2 n/a n/a 0 0
    Vitamin B-6 (mg) 3.1 0.1 0.1 0.0 0.0 n/a n/a 3 1
    Vitamin C (mg) 209.8 4.1 0.7 0.0 0.7 n/a n/a 215 36
    Vitamin D (IU) 0.0 0.0 0.0 25.6 32.1 n/a n/a 58 10
    Water (g) 845.0 49.0 0.6 6.8 68.7 n/a n/a 970 162
    Zinc (mg) 3.1 0.1 0.3 0.0 0.3 n/a n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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