Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 lb (454g) yukon gold potatoes |
1 tablespoon (2g) fresh rosemary |
2 tablespoons (0g) fresh sage leaves |
1/2 (0g) lemons, zest of |
2 tablespoons (27g) extra virgin olive oil |
1 pinch (0g) kosher salt |
1 pinch (0g) fresh ground black pepper |
1 lb (454g) rib eye steaks |
1 pinch (0g) kosher salt |
1 pinch (0g) fresh ground black pepper |
1 tablespoon (2g) fresh rosemary |
1 tablespoon (14g) extra virgin olive oil |
4 sprigs (0g) fresh rosemary |
2 tablespoons (27g) extra virgin olive oil |
1/2 (24g) lemons, juice of |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Ash (g) | 4.2 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 3.9 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 9 | 2 |
| Aspartic acid (g) | 2.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
| Caffeine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 22.7 | 5.4 | n/a | n/a | 0.3 | 0.1 | 0.5 | 45.4 | 0.1 | 0.5 | 5.4 | 0.1 | n/a | 0.3 | 1.4 | 82 | 21 |
| Calories | 395.0 | 2.2 | n/a | n/a | 238.7 | 0.0 | 0.3 | 1,242.9 | 0.0 | 0.3 | 2.2 | 119.3 | n/a | 238.7 | 5.3 | 2,245 | 561 |
| Calories (kj) | 1,657.1 | 9.3 | n/a | n/a | 998.7 | 0.0 | 1.2 | 5,198.3 | 0.0 | 1.2 | 9.3 | 499.4 | n/a | 998.7 | 21.8 | 9,395 | 2,349 |
| Carbohydrates (g) | 91.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 1.7 | 94 | 23 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 308 | 77 |
| Copper (mg) | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 8.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 9 | 2 |
| Folate (mcg) | 45.4 | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 22.7 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 0.0 | 4.8 | 77 | 19 |
| Folate, DFE (mcg) | 45.4 | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 22.7 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 0.0 | 4.8 | 77 | 19 |
| Folate, food (mcg) | 45.4 | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 22.7 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 0.0 | 4.8 | 77 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 2 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 2 | 0 |
| Glutamic acid (g) | 1.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 13 | 3 |
| Glycine (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Histidine (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.4 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 11 | 3 |
| Isoleucine (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Lysine (g) | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Magnesium (mg) | 99.9 | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.2 | 81.6 | 0.0 | 0.2 | 1.5 | 0.0 | n/a | 0.0 | 1.4 | 186 | 47 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | n/a | 19.7 | 0.0 | 0.0 | 43.5 | 0.0 | 0.0 | 0.0 | 9.8 | n/a | 19.7 | 0.0 | 93 | 23 |
| Niacin (mg) | 6.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 14.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 21 | 5 |
| Pantothenic acid (mg) | 2.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 199.8 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 762.0 | 0.0 | 0.2 | 1.1 | 0.0 | n/a | 0.0 | 1.9 | 966 | 242 |
| Phytosterols | n/a | 0.7 | n/a | n/a | 59.7 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.7 | 29.8 | n/a | 59.7 | n/a | 151 | 38 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | n/a | n/a | 2.8 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 2.8 | 0.0 | 11 | 3 |
| Potassium (mg) | 1,720.6 | 11.4 | n/a | n/a | 0.3 | 0.0 | 1.6 | 1,383.5 | 0.0 | 1.6 | 11.4 | 0.1 | n/a | 0.3 | 24.7 | 3,155 | 789 |
| Proline (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Protein (g) | 8.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 79.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 88 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | n/a | n/a | 3.7 | 0.0 | 0.0 | 40.8 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 3.7 | 0.0 | 50 | 13 |
| Selenium (mcg) | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 74.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 76 | 19 |
| Serine (g) | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 18.2 | 0.4 | n/a | n/a | 0.5 | 145.3 | 0.0 | 254.0 | 145.3 | 0.0 | 0.4 | 0.3 | n/a | 0.5 | 0.2 | 565 | 141 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Sugar (g) | 3.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | 5 | 1 |
| Theobromine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | n/a | n/a | n/a | 3.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.9 | n/a | 3.9 | 0.0 | 10 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | 1 | 0 |
| Total Fat (g) | 0.5 | 0.1 | n/a | n/a | 27.0 | 0.0 | 0.0 | 100.1 | 0.0 | 0.0 | 0.1 | 13.5 | n/a | 27.0 | 0.1 | 168 | 42 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Valine (g) | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 13.6 | 49.7 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.6 | 49.7 | 0.0 | n/a | 0.0 | 1.4 | 116 | 29 |
| Vitamin A, RAE (mcg) | 0.0 | 2.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 14.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 14 | 4 |
| Vitamin B-6 (mg) | 1.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 59.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 9.3 | 69 | 17 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 349.5 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 263.2 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 0.0 | 22.2 | 637 | 159 |
| Zinc (mg) | 1.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 17.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 19 | 5 |
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