Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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500 g (500g) chicken thigh fillets |
1/4 teaspoon (0g) five-spice powder |
1/4 teaspoon (1g) sesame oil |
1 to taste (0g) cornflour |
1 to taste (0g) oil |
1 tablespoon (14g) oil |
2 tablespoons (42g) honey |
2 tablespoons (18g) sesame seeds |
1 to taste (0g) batter |
3/4 cup (94g) self raising flour |
1/4 cup (29g) cornflour |
1 1/4 cups (296g) water |
1 (50g) eggs |
Total | 1 serving | |
| Alanine (g) | 5.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.2 | n/a | 0.4 | 6 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.4 | 0.1 | n/a | 0.4 | 7 | 2 |
| Ash (g) | 4.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.8 | n/a | 0.4 | 0.4 | 0.3 | 0.5 | 7 | 2 |
| Aspartic acid (g) | 8.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.4 | 0.1 | n/a | 0.7 | 10 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 50.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2.5 | 175.5 | n/a | 14.1 | 2.0 | 8.9 | 28.0 | 281 | 70 |
| Calories | 595.0 | n/a | 9.9 | n/a | n/a | 120.2 | 127.7 | 103.1 | n/a | 341.3 | 105.6 | 0.0 | 71.5 | 1,474 | 369 |
| Calories (kj) | 2,490.0 | n/a | 41.6 | n/a | n/a | 503.1 | 534.2 | 431.5 | n/a | 1,427.8 | 441.7 | 0.0 | 299.5 | 6,169 | 1,542 |
| Carbohydrates (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 34.6 | 4.2 | n/a | 71.5 | 22.5 | 0.0 | 0.4 | 133 | 33 |
| Cholesterol (mg) | 415.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 186.0 | 601 | 150 |
| Copper (mg) | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 2.1 | n/a | 2.5 | 2.1 | 0.0 | 0.0 | 7 | 2 |
| Folate (mcg) | 50.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | 17.5 | n/a | 171.6 | 7.3 | 0.0 | 23.5 | 271 | 68 |
| Folate, DFE (mcg) | 50.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | 17.5 | n/a | 272.8 | 7.3 | 0.0 | 23.5 | 372 | 93 |
| Folate, food (mcg) | 50.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | 17.5 | n/a | 27.2 | 7.3 | 0.0 | 23.5 | 126 | 32 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 144.4 | 0.0 | 0.0 | 0.0 | 144 | 36 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 17.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 17 | 4 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 15.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 15 | 4 |
| Glutamic acid (g) | 14.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 3.3 | 0.4 | n/a | 0.8 | 20 | 5 |
| Glycine (g) | 4.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.1 | n/a | 0.2 | 6 | 1 |
| Histidine (g) | 3.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | n/a | 0.2 | 4 | 1 |
| Iron (mg) | 5.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 2.6 | n/a | 4.4 | 0.7 | 0.0 | 0.9 | 14 | 3 |
| Isoleucine (g) | 5.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | n/a | 0.3 | 6 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 7.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.7 | 0.2 | n/a | 0.5 | 9 | 2 |
| Lysine (g) | 8.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | n/a | 0.5 | 9 | 2 |
| Magnesium (mg) | 120.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | 63.2 | n/a | 20.6 | 27.2 | 3.0 | 6.0 | 241 | 60 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 2.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.2 | 3 | 1 |
| Monounsaturated Fat (g) | 6.1 | n/a | 0.4 | n/a | n/a | 3.8 | 0.0 | 3.4 | n/a | 0.1 | 0.3 | 0.0 | 1.8 | 16 | 4 |
| Niacin (mg) | 31.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.8 | n/a | 5.5 | 0.6 | 0.0 | 0.0 | 39 | 10 |
| Pantothenic acid (mg) | 6.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.0 | 0.8 | 8 | 2 |
| Phenylalanine (g) | 3.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.5 | 0.1 | n/a | 0.3 | 5 | 1 |
| Phosphorus (mg) | 840.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.7 | 113.2 | n/a | 101.3 | 79.6 | 0.0 | 99.0 | 1,235 | 309 |
| Phytosterols | n/a | n/a | 9.7 | n/a | n/a | 131.6 | n/a | 128.5 | n/a | n/a | n/a | n/a | n/a | 270 | 67 |
| Polyunsaturated Fat (g) | 4.9 | n/a | 0.5 | n/a | n/a | 7.4 | 0.0 | 3.9 | n/a | 0.4 | 0.5 | 0.0 | 1.0 | 19 | 5 |
| Potassium (mg) | 1,155.0 | n/a | 0.0 | n/a | n/a | 0.0 | 21.8 | 84.2 | n/a | 100.3 | 92.1 | 3.0 | 69.0 | 1,526 | 381 |
| Proline (g) | 4.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.1 | 0.2 | n/a | 0.3 | 6 | 1 |
| Protein (g) | 98.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 3.2 | n/a | 9.7 | 2.0 | 0.0 | 6.3 | 120 | 30 |
| Retinol (mcg) | 100.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 80.0 | 180 | 45 |
| Riboflavin (mg) | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 5.0 | n/a | 0.2 | n/a | n/a | 1.8 | 0.0 | 1.3 | n/a | 0.1 | 0.2 | 0.0 | 1.6 | 10 | 3 |
| Selenium (mcg) | 67.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 6.2 | n/a | 31.8 | 4.5 | 0.0 | 15.4 | 126 | 31 |
| Serine (g) | 3.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.5 | 0.1 | n/a | 0.5 | 5 | 1 |
| Sodium (mg) | 430.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.7 | 2.0 | n/a | 1.9 | 1.5 | 8.9 | 71.0 | 517 | 129 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 34.5 | 0.1 | n/a | 0.3 | 0.2 | 0.0 | 0.2 | 35 | 9 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 4.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | n/a | 0.3 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.6 | n/a | 0.0 | n/a | n/a | 1.9 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.5 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.3 | 1 | 0 |
| Total Fat (g) | 19.6 | n/a | 1.1 | n/a | n/a | 13.6 | 0.0 | 8.9 | n/a | 0.9 | 1.1 | 0.0 | 4.8 | 50 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 1.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 3.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | n/a | 0.2 | 4 | 1 |
| Valine (g) | 4.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 0.1 | n/a | 0.4 | 6 | 1 |
| Vitamin A, IU (IU) | 325.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 62.6 | 0.0 | 270.0 | 659 | 165 |
| Vitamin A, RAE (mcg) | 100.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.2 | 0.0 | 80.0 | 183 | 46 |
| Vitamin B-12 (mcg) | 1.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 1 |
| Vitamin B-6 (mg) | 1.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 2 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin D (IU) | 25.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 41.0 | 66 | 17 |
| Water (g) | 379.1 | n/a | 0.0 | n/a | n/a | 0.0 | 7.2 | 0.8 | n/a | 11.2 | 3.2 | 296.0 | 38.1 | 735 | 184 |
| Zinc (mg) | 9.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.4 | n/a | 0.7 | 0.5 | 0.0 | 0.6 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.