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Nutritional Facts: Black-Eyed Peas and Ham

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
olive oil
1 cup (160g)
onions
1 cup (140g)
ham
31 3/4 ounces (900g)
black-eyed peas
14 1/2 ounces (0g)
diced tomatoes with basil oregano and garlic
1/4 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 0.0 0.0 1.8 1.9 n/a 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.0 0.2 2.0 3.0 n/a 0.0 5 1
Ash (g) 0.0 0.6 5.1 13.1 n/a 0.0 19 4
Aspartic acid (g) 0.0 0.1 3.0 5.1 n/a 0.0 8 2
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 0.1 36.8 9.8 180.0 n/a 2.5 229 46
Calories 79.6 64.0 205.8 693.1 n/a 1.4 1,044 209
Calories (kj) 332.9 265.6 861.0 2,898.6 n/a 6.0 4,364 873
Carbohydrates (g) 0.0 14.9 0.1 122.7 n/a 0.4 138 28
Cholesterol (mg) 0.0 0.0 72.8 0.0 n/a 0.0 73 15
Copper (mg) 0.0 0.1 0.1 1.1 n/a 0.0 1 0
Cystine (g) 0.0 0.0 0.5 0.5 n/a 0.0 1 0
Dietary Fiber (g) 0.0 2.7 0.0 29.7 n/a 0.1 33 7
Folate (mcg) 0.0 30.4 5.6 459.1 n/a 0.1 495 99
Folate, DFE (mcg) 0.0 30.4 5.6 459.1 n/a 0.1 495 99
Folate, food (mcg) 0.0 30.4 5.6 459.1 n/a 0.1 495 99
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 2.1 n/a n/a n/a 0.0 2 0
Galactose n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 3.2 n/a n/a n/a 0.0 3 1
Glutamic acid (g) 0.0 0.4 5.1 8.1 n/a 0.0 14 3
Glycine (g) 0.0 0.0 1.6 1.8 n/a 0.0 3 1
Histidine (g) 0.0 0.0 1.1 1.3 n/a 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.1 0.3 1.1 8.7 n/a 0.1 10 2
Isoleucine (g) 0.0 0.0 1.4 1.7 n/a 0.0 3 1
Lactose n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 2.5 3.3 n/a 0.0 6 1
Lysine (g) 0.0 0.1 2.6 2.9 n/a 0.0 6 1
Magnesium (mg) 0.0 16.0 25.2 252.0 n/a 1.0 294 59
Maltose n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.2 0.0 2.5 n/a 0.1 3 1
Methionine (g) 0.0 0.0 0.8 0.6 n/a 0.0 1 0
Monounsaturated Fat (g) 6.6 0.0 3.7 0.4 n/a 0.0 11 2
Niacin (mg) 0.0 0.2 7.4 3.2 n/a 0.0 11 2
Pantothenic acid (mg) 0.0 0.2 0.8 1.7 n/a 0.0 3 1
Phenylalanine (g) 0.0 0.0 1.3 2.5 n/a 0.0 4 1
Phosphorus (mg) 0.0 46.4 324.8 630.1 n/a 0.9 1,002 200
Phytosterols (mg) 19.9 24.0 0.0 n/a n/a 0.5 44 9
Polyunsaturated Fat (g) 0.9 0.0 0.9 2.1 n/a 0.0 4 1
Potassium (mg) 0.1 233.6 519.4 1,548.3 n/a 7.6 2,309 462
Proline (g) 0.0 0.0 1.3 1.9 n/a 0.0 3 1
Protein (g) 0.0 1.8 31.2 42.7 n/a 0.1 76 15
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.3 0.7 n/a 0.0 1 0
Saturated Fat (g) 1.2 0.1 2.7 1.3 n/a 0.0 5 1
Selenium (mcg) 0.0 0.8 26.3 20.7 n/a 0.0 48 10
Serine (g) 0.0 0.0 1.3 2.1 n/a 0.0 3 1
Sodium (mg) 0.2 6.4 2,122.4 2,691.5 n/a 0.1 4,821 964
Starch n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 1.6 n/a n/a n/a 0.0 2 0
Sugar (g) 0.0 6.8 0.0 n/a n/a 0.0 7 1
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 1.3 0.7 n/a 0.0 2 0
Threonine (g) 0.0 0.0 1.4 1.6 n/a 0.0 3 1
Tocopherol, alpha (mg) 1.3 0.0 0.3 n/a n/a 0.0 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a 0.0 0 0
Total Fat (g) 9.0 0.2 8.0 5.0 n/a 0.0 22 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.4 0.5 n/a 0.0 1 0
Tyrosine (g) 0.0 0.0 1.0 1.4 n/a 0.0 2 0
Valine (g) 0.0 0.0 1.4 2.0 n/a 0.0 3 1
Vitamin A, IU (IU) 0.0 3.2 0.0 117.0 n/a 3.1 123 25
Vitamin A, RAE (mcg) 0.0 0.0 0.0 9.0 n/a 0.2 9 2
Vitamin B-12 (mcg) 0.0 0.0 1.2 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 0.0 0.2 0.7 0.4 n/a 0.0 1 0
Vitamin C (mg) 0.0 11.8 0.0 24.3 n/a 0.0 36 7
Vitamin D (IU) 0.0 0.0 37.8 0.0 n/a 0.0 38 8
Water (g) 0.0 142.6 95.6 716.8 n/a 0.1 955 191
Zinc (mg) 0.0 0.3 2.9 6.3 n/a 0.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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