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    Nutritional Facts: Black-Eyed Peas and Ham

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 teaspoons (9g)
    olive oil
    1 cup (160g)
    onions
    1 cup (140g)
    ham
    31 3/4 ounces (900g)
    black-eyed peas
    14 1/2 ounces (0g)
    diced tomatoes with basil oregano and garlic
    1/4 teaspoon (1g)
    black pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 1.8 1.9 n/a 0.0 4 1
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 0.0 0.2 2.0 3.0 n/a 0.0 5 1
    Ash (g) 0.0 0.6 5.1 13.1 n/a 0.0 19 4
    Aspartic acid (g) 0.0 0.1 3.0 5.1 n/a 0.0 8 2
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 0.1 36.8 9.8 180.0 n/a 2.5 229 46
    Calories 79.6 64.0 205.8 693.1 n/a 1.4 1,044 209
    Calories (kj) 332.9 265.6 861.0 2,898.6 n/a 6.0 4,364 873
    Carbohydrates (g) 0.0 14.9 0.1 122.7 n/a 0.4 138 28
    Cholesterol (mg) 0.0 0.0 72.8 0.0 n/a 0.0 73 15
    Copper (mg) 0.0 0.1 0.1 1.1 n/a 0.0 1 0
    Cystine (g) 0.0 0.0 0.5 0.5 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 2.7 0.0 29.7 n/a 0.1 33 7
    Folate (mcg) 0.0 30.4 5.6 459.1 n/a 0.1 495 99
    Folate, DFE (mcg) 0.0 30.4 5.6 459.1 n/a 0.1 495 99
    Folate, food (mcg) 0.0 30.4 5.6 459.1 n/a 0.1 495 99
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 2.1 n/a n/a n/a 0.0 2 0
    Galactose n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 3.2 n/a n/a n/a 0.0 3 1
    Glutamic acid (g) 0.0 0.4 5.1 8.1 n/a 0.0 14 3
    Glycine (g) 0.0 0.0 1.6 1.8 n/a 0.0 3 1
    Histidine (g) 0.0 0.0 1.1 1.3 n/a 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.1 0.3 1.1 8.7 n/a 0.1 10 2
    Isoleucine (g) 0.0 0.0 1.4 1.7 n/a 0.0 3 1
    Lactose n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.0 0.0 2.5 3.3 n/a 0.0 6 1
    Lysine (g) 0.0 0.1 2.6 2.9 n/a 0.0 6 1
    Magnesium (mg) 0.0 16.0 25.2 252.0 n/a 1.0 294 59
    Maltose n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.2 0.0 2.5 n/a 0.1 3 1
    Methionine (g) 0.0 0.0 0.8 0.6 n/a 0.0 1 0
    Monounsaturated Fat (g) 6.6 0.0 3.7 0.4 n/a 0.0 11 2
    Niacin (mg) 0.0 0.2 7.4 3.2 n/a 0.0 11 2
    Pantothenic acid (mg) 0.0 0.2 0.8 1.7 n/a 0.0 3 1
    Phenylalanine (g) 0.0 0.0 1.3 2.5 n/a 0.0 4 1
    Phosphorus (mg) 0.0 46.4 324.8 630.1 n/a 0.9 1,002 200
    Phytosterols (mg) 19.9 24.0 0.0 n/a n/a 0.5 44 9
    Polyunsaturated Fat (g) 0.9 0.0 0.9 2.1 n/a 0.0 4 1
    Potassium (mg) 0.1 233.6 519.4 1,548.3 n/a 7.6 2,309 462
    Proline (g) 0.0 0.0 1.3 1.9 n/a 0.0 3 1
    Protein (g) 0.0 1.8 31.2 42.7 n/a 0.1 76 15
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.3 0.7 n/a 0.0 1 0
    Saturated Fat (g) 1.2 0.1 2.7 1.3 n/a 0.0 5 1
    Selenium (mcg) 0.0 0.8 26.3 20.7 n/a 0.0 48 10
    Serine (g) 0.0 0.0 1.3 2.1 n/a 0.0 3 1
    Sodium (mg) 0.2 6.4 2,122.4 2,691.5 n/a 0.1 4,821 964
    Starch n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 1.6 n/a n/a n/a 0.0 2 0
    Sugar (g) 0.0 6.8 0.0 n/a n/a 0.0 7 1
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.0 0.1 1.3 0.7 n/a 0.0 2 0
    Threonine (g) 0.0 0.0 1.4 1.6 n/a 0.0 3 1
    Tocopherol, alpha (mg) 1.3 0.0 0.3 n/a n/a 0.0 2 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a 0.0 0 0
    Total Fat (g) 9.0 0.2 8.0 5.0 n/a 0.0 22 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.4 0.5 n/a 0.0 1 0
    Tyrosine (g) 0.0 0.0 1.0 1.4 n/a 0.0 2 0
    Valine (g) 0.0 0.0 1.4 2.0 n/a 0.0 3 1
    Vitamin A, IU (IU) 0.0 3.2 0.0 117.0 n/a 3.1 123 25
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 9.0 n/a 0.2 9 2
    Vitamin B-12 (mcg) 0.0 0.0 1.2 0.0 n/a 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.2 0.7 0.4 n/a 0.0 1 0
    Vitamin C (mg) 0.0 11.8 0.0 24.3 n/a 0.0 36 7
    Vitamin D (IU) 0.0 0.0 37.8 0.0 n/a 0.0 38 8
    Water (g) 0.0 142.6 95.6 716.8 n/a 0.1 955 191
    Zinc (mg) 0.0 0.3 2.9 6.3 n/a 0.0 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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