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    Nutritional Facts: Super Simple Chicken Burrito or Quesadilla

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (598g)
    rotisserie-cooked chicken
    8 (240g)
    flour tortillas
    1 lb (454g)
    sliced mushrooms
    1 to taste (0g)
    cheese
    1 to taste (0g)
    sour cream
    1 to taste (0g)
    salsa
    Total 1 serving
    Alanine (g) 9.5 0.7 0.9 n/a n/a n/a 11 2
    Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 10.2 0.9 0.4 n/a n/a n/a 11 2
    Ash (g) 5.5 5.7 3.9 n/a n/a n/a 15 3
    Aspartic acid (g) 14.6 0.9 0.9 n/a n/a n/a 16 3
    Beta-sitosterol n/a n/a 0.0 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 89.7 309.6 13.6 n/a n/a n/a 413 69
    Calories 1,429.2 748.8 99.9 n/a n/a n/a 2,278 380
    Calories (kj) 5,980.0 3,132.0 422.2 n/a n/a n/a 9,534 1,589
    Campesterol n/a n/a 9.1 n/a n/a n/a 9 2
    Carbohydrates (g) 0.0 123.2 14.8 n/a n/a n/a 138 23
    Cholesterol (mg) 526.2 0.0 0.0 n/a n/a n/a 526 88
    Copper (mg) 0.4 0.3 1.4 n/a n/a n/a 2 0
    Cystine (g) 2.2 0.4 0.1 n/a n/a n/a 3 0
    Dietary Fiber (g) 0.0 7.4 4.5 n/a n/a n/a 12 2
    Folate (mcg) 29.9 249.6 77.2 n/a n/a n/a 357 59
    Folate, DFE (mcg) 29.9 403.2 77.2 n/a n/a n/a 510 85
    Folate, food (mcg) 29.9 28.8 77.2 n/a n/a n/a 136 23
    Folic acid (mcg) 0.0 220.8 0.0 n/a n/a n/a 221 37
    Fructose n/a n/a 0.8 n/a n/a n/a 1 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 6.7 n/a n/a n/a 7 1
    Glutamic acid (g) 23.9 6.8 1.6 n/a n/a n/a 32 5
    Glycine (g) 10.5 0.8 0.4 n/a n/a n/a 12 2
    Histidine (g) 4.8 0.5 0.3 n/a n/a n/a 6 1
    Iron (mg) 7.5 8.0 2.3 n/a n/a n/a 18 3
    Isoleucine (g) 8.1 0.7 0.3 n/a n/a n/a 9 2
    Lactose n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 11.9 1.4 0.5 n/a n/a n/a 14 2
    Lysine (g) 13.3 0.5 0.5 n/a n/a n/a 14 2
    Magnesium (mg) 137.5 52.8 40.9 n/a n/a n/a 231 39
    Maltose n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 1.2 0.2 n/a n/a n/a 2 0
    Methionine (g) 4.3 0.4 0.1 n/a n/a n/a 5 1
    Monounsaturated Fat (g) 31.9 9.3 0.0 n/a n/a n/a 41 7
    Niacin (mg) 50.8 8.6 16.4 n/a n/a n/a 76 13
    Pantothenic acid (mg) 6.2 0.4 6.8 n/a n/a n/a 13 2
    Phenylalanine (g) 6.3 1.0 0.4 n/a n/a n/a 8 1
    Phosphorus (mg) 1,088.4 297.6 390.4 n/a n/a n/a 1,776 296
    Polyunsaturated Fat (g) 17.8 3.8 0.7 n/a n/a n/a 22 4
    Potassium (mg) 1,333.5 372.0 1,443.7 n/a n/a n/a 3,149 525
    Proline (g) 7.9 2.3 0.3 n/a n/a n/a 11 2
    Protein (g) 163.3 19.9 14.0 n/a n/a n/a 197 33
    Retinol (mcg) 287.0 0.0 0.0 n/a n/a n/a 287 48
    Riboflavin (mg) 1.0 0.6 1.8 n/a n/a n/a 3 1
    Saturated Fat (g) 22.7 4.5 0.2 n/a n/a n/a 27 5
    Selenium (mcg) 142.9 53.3 42.2 n/a n/a n/a 238 40
    Serine (g) 5.8 1.0 0.4 n/a n/a n/a 7 1
    Sodium (mg) 490.4 1,526.4 22.7 n/a n/a n/a 2,039 340
    Starch n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.0 4.6 9.0 n/a n/a n/a 14 2
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.4 1.3 0.4 n/a n/a n/a 2 0
    Threonine (g) 6.7 0.6 0.5 n/a n/a n/a 8 1
    Tocopherol, alpha (mg) 1.6 0.5 0.0 n/a n/a n/a 2 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 81.3 18.6 1.5 n/a n/a n/a 101 17
    Tryptophan (g) 1.8 0.3 0.2 n/a n/a n/a 2 0
    Tyrosine (g) 5.3 0.6 0.2 n/a n/a n/a 6 1
    Valine (g) 7.9 0.9 1.1 n/a n/a n/a 10 2
    Vitamin A, IU (IU) 962.8 0.0 0.0 n/a n/a n/a 963 160
    Vitamin A, RAE (mcg) 287.0 0.0 0.0 n/a n/a n/a 287 48
    Vitamin B-12 (mcg) 1.8 0.0 0.2 n/a n/a n/a 2 0
    Vitamin B-6 (mg) 2.4 0.1 0.5 n/a n/a n/a 3 0
    Vitamin C (mg) 0.0 0.0 9.5 n/a n/a n/a 10 2
    Vitamin D (IU) 12.0 0.0 31.8 n/a n/a n/a 44 7
    Water (g) 355.5 72.5 419.7 n/a n/a n/a 848 141
    Zinc (mg) 11.6 1.3 2.4 n/a n/a n/a 15 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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