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Nutritional Facts: Super Simple Chicken Burrito or Quesadilla

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (598g)
rotisserie-cooked chicken
8 (240g)
flour tortillas
1 lb (454g)
sliced mushrooms
1 to taste (0g)
cheese
1 to taste (0g)
sour cream
1 to taste (0g)
salsa
Total 1 serving
Alanine (g) 9.5 0.7 0.9 n/a n/a n/a 11 2
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 10.2 0.9 0.4 n/a n/a n/a 11 2
Ash (g) 5.5 5.7 3.9 n/a n/a n/a 15 3
Aspartic acid (g) 14.6 0.9 0.9 n/a n/a n/a 16 3
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 89.7 309.6 13.6 n/a n/a n/a 413 69
Calories 1,429.2 748.8 99.9 n/a n/a n/a 2,278 380
Calories (kj) 5,980.0 3,132.0 422.2 n/a n/a n/a 9,534 1,589
Campesterol n/a n/a 9.1 n/a n/a n/a 9 2
Carbohydrates (g) 0.0 123.2 14.8 n/a n/a n/a 138 23
Cholesterol (mg) 526.2 0.0 0.0 n/a n/a n/a 526 88
Copper (mg) 0.4 0.3 1.4 n/a n/a n/a 2 0
Cystine (g) 2.2 0.4 0.1 n/a n/a n/a 3 0
Dietary Fiber (g) 0.0 7.4 4.5 n/a n/a n/a 12 2
Folate (mcg) 29.9 249.6 77.2 n/a n/a n/a 357 59
Folate, DFE (mcg) 29.9 403.2 77.2 n/a n/a n/a 510 85
Folate, food (mcg) 29.9 28.8 77.2 n/a n/a n/a 136 23
Folic acid (mcg) 0.0 220.8 0.0 n/a n/a n/a 221 37
Fructose n/a n/a 0.8 n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 6.7 n/a n/a n/a 7 1
Glutamic acid (g) 23.9 6.8 1.6 n/a n/a n/a 32 5
Glycine (g) 10.5 0.8 0.4 n/a n/a n/a 12 2
Histidine (g) 4.8 0.5 0.3 n/a n/a n/a 6 1
Iron (mg) 7.5 8.0 2.3 n/a n/a n/a 18 3
Isoleucine (g) 8.1 0.7 0.3 n/a n/a n/a 9 2
Lactose n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 11.9 1.4 0.5 n/a n/a n/a 14 2
Lysine (g) 13.3 0.5 0.5 n/a n/a n/a 14 2
Magnesium (mg) 137.5 52.8 40.9 n/a n/a n/a 231 39
Maltose n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 1.2 0.2 n/a n/a n/a 2 0
Methionine (g) 4.3 0.4 0.1 n/a n/a n/a 5 1
Monounsaturated Fat (g) 31.9 9.3 0.0 n/a n/a n/a 41 7
Niacin (mg) 50.8 8.6 16.4 n/a n/a n/a 76 13
Pantothenic acid (mg) 6.2 0.4 6.8 n/a n/a n/a 13 2
Phenylalanine (g) 6.3 1.0 0.4 n/a n/a n/a 8 1
Phosphorus (mg) 1,088.4 297.6 390.4 n/a n/a n/a 1,776 296
Polyunsaturated Fat (g) 17.8 3.8 0.7 n/a n/a n/a 22 4
Potassium (mg) 1,333.5 372.0 1,443.7 n/a n/a n/a 3,149 525
Proline (g) 7.9 2.3 0.3 n/a n/a n/a 11 2
Protein (g) 163.3 19.9 14.0 n/a n/a n/a 197 33
Retinol (mcg) 287.0 0.0 0.0 n/a n/a n/a 287 48
Riboflavin (mg) 1.0 0.6 1.8 n/a n/a n/a 3 1
Saturated Fat (g) 22.7 4.5 0.2 n/a n/a n/a 27 5
Selenium (mcg) 142.9 53.3 42.2 n/a n/a n/a 238 40
Serine (g) 5.8 1.0 0.4 n/a n/a n/a 7 1
Sodium (mg) 490.4 1,526.4 22.7 n/a n/a n/a 2,039 340
Starch n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 4.6 9.0 n/a n/a n/a 14 2
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.4 1.3 0.4 n/a n/a n/a 2 0
Threonine (g) 6.7 0.6 0.5 n/a n/a n/a 8 1
Tocopherol, alpha (mg) 1.6 0.5 0.0 n/a n/a n/a 2 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 81.3 18.6 1.5 n/a n/a n/a 101 17
Tryptophan (g) 1.8 0.3 0.2 n/a n/a n/a 2 0
Tyrosine (g) 5.3 0.6 0.2 n/a n/a n/a 6 1
Valine (g) 7.9 0.9 1.1 n/a n/a n/a 10 2
Vitamin A, IU (IU) 962.8 0.0 0.0 n/a n/a n/a 963 160
Vitamin A, RAE (mcg) 287.0 0.0 0.0 n/a n/a n/a 287 48
Vitamin B-12 (mcg) 1.8 0.0 0.2 n/a n/a n/a 2 0
Vitamin B-6 (mg) 2.4 0.1 0.5 n/a n/a n/a 3 0
Vitamin C (mg) 0.0 0.0 9.5 n/a n/a n/a 10 2
Vitamin D (IU) 12.0 0.0 31.8 n/a n/a n/a 44 7
Water (g) 355.5 72.5 419.7 n/a n/a n/a 848 141
Zinc (mg) 11.6 1.3 2.4 n/a n/a n/a 15 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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