You are in: Home /
Lost? Site Map

Nutritional Facts: Sun-Dried Tomato Pot Roast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
boneless beef chuck roast
2 cups (220g)
sun-dried tomatoes packed in oil
1 medium (110g)
onions
3 (9g)
garlic cloves
2 teaspoons (5g)
fresh ground pepper
1 teaspoon (6g)
salt
1 teaspoon (1g)
dried rosemary
1 cup (237g)
water
Total 1 serving
Alanine (g) 11.1 0.3 0.0 0.0 0.0 0.0 n/a n/a 11 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 12.9 0.3 0.1 0.1 0.0 0.0 n/a n/a 13 2
Ash (g) 9.8 8.1 0.4 0.1 0.2 6.0 0.1 0.2 25 4
Aspartic acid (g) 17.6 1.5 0.1 0.0 0.1 0.0 n/a n/a 19 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 108.9 103.4 25.3 16.3 20.4 1.4 14.1 7.1 297 49
Calories 1,270.1 468.6 44.0 13.4 11.5 0.0 3.7 0.0 1,811 302
Calories (kj) 5,325.2 1,960.2 182.6 56.1 48.3 0.0 15.3 0.0 7,588 1,265
Carbohydrates (g) 2.8 51.3 10.3 3.0 2.9 0.0 0.7 0.0 71 12
Cholesterol (mg) 598.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 599 100
Copper (mg) 0.7 1.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Cystine (g) 2.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 12.8 1.9 0.2 1.2 0.0 0.5 0.0 16 3
Folate (mcg) 27.2 50.6 20.9 0.3 0.8 0.0 3.4 0.0 103 17
Folate, DFE (mcg) 27.2 50.6 20.9 0.3 0.8 0.0 3.4 0.0 103 17
Folate, food (mcg) 27.2 50.6 20.9 0.3 0.8 0.0 3.4 0.0 103 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.4 n/a 0.0 n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a 0.0 n/a n/a n/a 2 0
Glutamic acid (g) 31.2 4.1 0.3 0.1 0.1 0.0 n/a n/a 36 6
Glycine (g) 8.5 0.3 0.0 0.0 0.0 0.0 n/a n/a 9 1
Histidine (g) 6.3 0.2 0.0 0.0 0.0 0.0 n/a n/a 7 1
Hydroxyproline (g) 1.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 21.2 5.9 0.2 0.2 0.4 0.0 0.3 0.0 28 5
Isoleucine (g) 8.4 0.3 0.0 0.0 0.0 0.0 n/a n/a 9 1
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 15.9 0.4 0.0 0.0 0.0 0.0 n/a n/a 16 3
Lysine (g) 17.2 0.4 0.0 0.0 0.0 0.0 n/a n/a 18 3
Magnesium (mg) 199.6 178.2 11.0 2.3 7.9 0.1 2.4 2.4 404 67
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 1.0 0.1 0.2 0.6 0.0 0.0 0.0 2 0
Methionine (g) 5.6 0.1 0.0 0.0 0.0 0.0 n/a n/a 6 1
Monounsaturated Fat (g) 30.2 19.1 0.0 0.0 0.0 0.0 0.0 0.0 49 8
Niacin (mg) 39.3 8.0 0.1 0.1 0.1 0.0 0.0 0.0 48 8
Pantothenic acid (mg) 6.8 1.1 0.1 0.1 0.1 0.0 n/a 0.0 8 1
Phenylalanine (g) 7.5 0.3 0.0 0.0 0.0 0.0 n/a n/a 8 1
Phosphorus (mg) 1,832.5 305.8 31.9 13.8 7.3 0.0 0.8 0.0 2,192 365
Phytosterols n/a n/a 16.5 n/a 4.2 0.0 0.6 n/a 21 4
Polyunsaturated Fat (g) 3.1 4.5 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Potassium (mg) 3,347.5 3,443.0 160.6 36.1 61.1 0.5 10.6 2.4 7,062 1,177
Proline (g) 7.9 0.2 0.0 0.0 0.1 0.0 n/a n/a 8 1
Protein (g) 191.7 11.1 1.2 0.6 0.5 0.0 0.1 0.0 205 34
Retinol (mcg) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 3
Riboflavin (mg) 1.7 0.8 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 24.7 4.2 0.0 0.0 0.1 0.0 0.1 0.0 29 5
Selenium (mcg) 233.1 6.6 0.6 1.3 0.2 0.0 0.1 0.0 242 40
Serine (g) 7.5 0.3 0.0 0.0 0.0 0.0 n/a n/a 8 1
Sodium (mg) 734.8 585.2 4.4 1.5 0.9 2,325.5 0.6 7.1 3,660 610
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 0.0 n/a 4.7 0.1 0.0 0.0 n/a 0.0 5 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.7 0.4 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 8.7 0.3 0.0 0.0 0.0 0.0 n/a n/a 9 2
Tocopherol, alpha (mg) 1.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.3 n/a n/a n/a 0 0
Total Fat (g) 55.1 31.0 0.1 0.0 0.1 0.0 0.2 0.0 87 14
Trans-monoenoic Fat (g) 2.8 n/a n/a n/a 0.0 n/a n/a n/a 3 0
TransFatty acids (g) 2.8 n/a n/a n/a 0.0 n/a n/a n/a 3 0
Tryptophan (g) 2.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 2 0
Tyrosine (g) 6.8 0.2 0.0 0.0 0.0 0.0 n/a n/a 7 1
Valine (g) 8.9 0.3 0.0 0.0 0.0 0.0 n/a n/a 9 2
Vitamin A, IU (IU) 63.5 2,829.2 2.2 0.8 25.2 0.0 34.6 0.0 2,955 493
Vitamin A, RAE (mcg) 18.1 140.8 0.0 0.0 1.2 0.0 1.7 0.0 162 27
Vitamin B-12 (mcg) 28.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28 5
Vitamin B-6 (mg) 3.9 0.7 0.1 0.1 0.0 0.0 0.0 0.0 5 1
Vitamin C (mg) 0.0 224.0 8.1 2.8 0.0 0.0 0.7 0.0 236 39
Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 6
Water (g) 647.8 118.4 98.0 5.3 0.6 0.0 0.1 236.8 1,107 184
Zinc (mg) 70.7 1.7 0.2 0.1 0.1 0.0 0.0 0.0 73 12

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Sun-Dried Tomato Pot Roast.