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    Nutritional Facts: Sun-Dried Tomato Pot Roast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    boneless beef chuck roast
    2 cups (220g)
    sun-dried tomatoes packed in oil
    1 medium (110g)
    onions
    3 (9g)
    garlic cloves
    2 teaspoons (5g)
    fresh ground pepper
    1 teaspoon (6g)
    salt
    1 teaspoon (1g)
    dried rosemary
    1 cup (237g)
    water
    Total 1 serving
    Alanine (g) 11.1 0.3 0.0 0.0 0.0 0.0 n/a n/a 11 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 12.9 0.3 0.1 0.1 0.0 0.0 n/a n/a 13 2
    Ash (g) 9.8 8.1 0.4 0.1 0.2 6.0 0.1 0.2 25 4
    Aspartic acid (g) 17.6 1.5 0.1 0.0 0.1 0.0 n/a n/a 19 3
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 108.9 103.4 25.3 16.3 20.4 1.4 14.1 7.1 297 49
    Calories 1,270.1 468.6 44.0 13.4 11.5 0.0 3.7 0.0 1,811 302
    Calories (kj) 5,325.2 1,960.2 182.6 56.1 48.3 0.0 15.3 0.0 7,588 1,265
    Carbohydrates (g) 2.8 51.3 10.3 3.0 2.9 0.0 0.7 0.0 71 12
    Cholesterol (mg) 598.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 599 100
    Copper (mg) 0.7 1.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
    Cystine (g) 2.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Dietary Fiber (g) 0.0 12.8 1.9 0.2 1.2 0.0 0.5 0.0 16 3
    Folate (mcg) 27.2 50.6 20.9 0.3 0.8 0.0 3.4 0.0 103 17
    Folate, DFE (mcg) 27.2 50.6 20.9 0.3 0.8 0.0 3.4 0.0 103 17
    Folate, food (mcg) 27.2 50.6 20.9 0.3 0.8 0.0 3.4 0.0 103 17
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.4 n/a 0.0 n/a n/a n/a 1 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 n/a 0.0 n/a n/a n/a 2 0
    Glutamic acid (g) 31.2 4.1 0.3 0.1 0.1 0.0 n/a n/a 36 6
    Glycine (g) 8.5 0.3 0.0 0.0 0.0 0.0 n/a n/a 9 1
    Histidine (g) 6.3 0.2 0.0 0.0 0.0 0.0 n/a n/a 7 1
    Hydroxyproline (g) 1.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Iron (mg) 21.2 5.9 0.2 0.2 0.4 0.0 0.3 0.0 28 5
    Isoleucine (g) 8.4 0.3 0.0 0.0 0.0 0.0 n/a n/a 9 1
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 15.9 0.4 0.0 0.0 0.0 0.0 n/a n/a 16 3
    Lysine (g) 17.2 0.4 0.0 0.0 0.0 0.0 n/a n/a 18 3
    Magnesium (mg) 199.6 178.2 11.0 2.3 7.9 0.1 2.4 2.4 404 67
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 1.0 0.1 0.2 0.6 0.0 0.0 0.0 2 0
    Methionine (g) 5.6 0.1 0.0 0.0 0.0 0.0 n/a n/a 6 1
    Monounsaturated Fat (g) 30.2 19.1 0.0 0.0 0.0 0.0 0.0 0.0 49 8
    Niacin (mg) 39.3 8.0 0.1 0.1 0.1 0.0 0.0 0.0 48 8
    Pantothenic acid (mg) 6.8 1.1 0.1 0.1 0.1 0.0 n/a 0.0 8 1
    Phenylalanine (g) 7.5 0.3 0.0 0.0 0.0 0.0 n/a n/a 8 1
    Phosphorus (mg) 1,832.5 305.8 31.9 13.8 7.3 0.0 0.8 0.0 2,192 365
    Phytosterols n/a n/a 16.5 n/a 4.2 0.0 0.6 n/a 21 4
    Polyunsaturated Fat (g) 3.1 4.5 0.0 0.0 0.0 0.0 0.0 0.0 8 1
    Potassium (mg) 3,347.5 3,443.0 160.6 36.1 61.1 0.5 10.6 2.4 7,062 1,177
    Proline (g) 7.9 0.2 0.0 0.0 0.1 0.0 n/a n/a 8 1
    Protein (g) 191.7 11.1 1.2 0.6 0.5 0.0 0.1 0.0 205 34
    Retinol (mcg) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 3
    Riboflavin (mg) 1.7 0.8 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Saturated Fat (g) 24.7 4.2 0.0 0.0 0.1 0.0 0.1 0.0 29 5
    Selenium (mcg) 233.1 6.6 0.6 1.3 0.2 0.0 0.1 0.0 242 40
    Serine (g) 7.5 0.3 0.0 0.0 0.0 0.0 n/a n/a 8 1
    Sodium (mg) 734.8 585.2 4.4 1.5 0.9 2,325.5 0.6 7.1 3,660 610
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.1 n/a 0.0 n/a n/a n/a 1 0
    Sugar (g) 0.0 n/a 4.7 0.1 0.0 0.0 n/a 0.0 5 1
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.7 0.4 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 8.7 0.3 0.0 0.0 0.0 0.0 n/a n/a 9 2
    Tocopherol, alpha (mg) 1.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.3 n/a n/a n/a 0 0
    Total Fat (g) 55.1 31.0 0.1 0.0 0.1 0.0 0.2 0.0 87 14
    Trans-monoenoic Fat (g) 2.8 n/a n/a n/a 0.0 n/a n/a n/a 3 0
    TransFatty acids (g) 2.8 n/a n/a n/a 0.0 n/a n/a n/a 3 0
    Tryptophan (g) 2.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Tyrosine (g) 6.8 0.2 0.0 0.0 0.0 0.0 n/a n/a 7 1
    Valine (g) 8.9 0.3 0.0 0.0 0.0 0.0 n/a n/a 9 2
    Vitamin A, IU (IU) 63.5 2,829.2 2.2 0.8 25.2 0.0 34.6 0.0 2,955 493
    Vitamin A, RAE (mcg) 18.1 140.8 0.0 0.0 1.2 0.0 1.7 0.0 162 27
    Vitamin B-12 (mcg) 28.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28 5
    Vitamin B-6 (mg) 3.9 0.7 0.1 0.1 0.0 0.0 0.0 0.0 5 1
    Vitamin C (mg) 0.0 224.0 8.1 2.8 0.0 0.0 0.7 0.0 236 39
    Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 6
    Water (g) 647.8 118.4 98.0 5.3 0.6 0.0 0.1 236.8 1,107 184
    Zinc (mg) 70.7 1.7 0.2 0.1 0.1 0.0 0.0 0.0 73 12

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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