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    Nutritional Facts: Apple Cream Cheese Cigars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (86g)
    dried apples
    1/3 cup (94g)
    apple juice concentrate
    1/4 teaspoon (1g)
    ground cinnamon
    1 dash (0g)
    ground nutmeg
    1/4 cup (50g)
    sugar
    1/4 cup (57g)
    low-fat cream cheese
    1 large (50g)
    eggs
    12 (228g)
    phyllo pastry sheets
    1 to taste (0g)
    cooking spray
    1/2 cup (42g)
    graham cracker crumbs
    1/4 cup (50g)
    sugar
    1 1/2 teaspoons (6g)
    sugar
    1/2 teaspoon (1g)
    ground cinnamon
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 n/a n/a 0.2 0.4 0.5 n/a 0.1 n/a n/a 0.0 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a 0.0 n/a n/a 0.2 0.4 0.7 n/a 0.1 n/a n/a 0.0 1 0
    Ash (g) 0.9 1.0 0.0 0.0 0.0 0.8 0.5 3.6 n/a 0.8 0.0 0.0 0.0 8 0
    Aspartic acid (g) 0.1 n/a 0.0 n/a n/a 0.5 0.7 0.7 n/a 0.1 n/a n/a 0.0 2 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 12.0 18.7 6.5 0.3 0.5 66.5 28.0 25.1 n/a 10.1 0.5 0.1 13.1 181 8
    Calories 209.0 155.5 1.6 0.7 193.5 143.7 71.5 681.7 n/a 177.7 193.5 24.4 3.2 1,856 77
    Calories (kj) 874.6 651.1 6.8 3.0 809.0 601.5 299.5 2,852.3 n/a 743.4 809.0 101.9 13.5 7,766 324
    Carbohydrates (g) 56.7 38.4 0.5 0.1 50.0 2.0 0.4 119.9 n/a 32.3 50.0 6.3 1.1 358 15
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 42.0 186.0 0.0 n/a 0.0 0.0 0.0 0.0 228 10
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.3 n/a 0.1 n/a n/a 0.0 1 0
    Dietary Fiber (g) 7.5 n/a 0.3 0.0 0.0 0.0 0.0 4.3 n/a 1.2 0.0 0.0 0.7 14 1
    Folate (mcg) 0.0 0.9 0.0 0.1 0.0 8.0 23.5 200.6 n/a 19.3 0.0 0.0 0.1 253 11
    Folate, DFE (mcg) 0.0 0.9 0.0 0.1 0.0 8.0 23.5 312.4 n/a 27.7 0.0 0.0 0.1 373 16
    Folate, food (mcg) 0.0 0.9 0.0 0.1 0.0 8.0 23.5 41.0 n/a 7.1 0.0 0.0 0.1 81 3
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 159.6 n/a 12.2 0.0 0.0 0.0 172 7
    Fructose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 0 0
    Glutamic acid (g) 0.1 n/a 0.0 n/a n/a 1.1 0.8 5.5 n/a 1.0 n/a n/a 0.0 9 0
    Glycine (g) 0.0 n/a 0.0 n/a n/a 0.1 0.2 0.6 n/a 0.1 n/a n/a 0.0 1 0
    Histidine (g) 0.0 n/a 0.0 n/a n/a 0.2 0.2 0.4 n/a 0.1 n/a n/a 0.0 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 1.2 0.9 0.1 0.0 0.0 0.1 0.9 7.3 n/a 1.6 0.0 0.0 0.1 12 1
    Isoleucine (g) 0.0 n/a 0.0 n/a n/a 0.3 0.3 0.6 n/a 0.1 n/a n/a 0.0 1 0
    Lactose n/a n/a 0.0 n/a 0.0 1.8 0.0 n/a n/a n/a 0.0 0.0 0.0 2 0
    Leucine (g) 0.0 n/a 0.0 n/a n/a 0.6 0.5 1.1 n/a 0.2 n/a n/a 0.0 2 0
    Lysine (g) 0.0 n/a 0.0 n/a n/a 0.5 0.5 0.4 n/a 0.1 n/a n/a 0.0 1 0
    Magnesium (mg) 13.8 15.9 0.4 0.3 0.0 5.7 6.0 34.2 n/a 12.6 0.0 0.0 0.8 90 4
    Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.1 0.2 0.1 0.0 0.0 0.0 0.0 1.1 n/a 0.3 0.0 0.0 0.2 2 0
    Methionine (g) 0.0 n/a 0.0 n/a n/a 0.2 0.2 0.3 n/a 0.0 n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 3.3 1.8 7.2 n/a 1.7 0.0 0.0 0.0 14 1
    Niacin (mg) 0.8 0.1 0.0 0.0 0.0 0.1 0.0 9.3 n/a 1.7 0.0 0.0 0.0 12 1
    Pantothenic acid (mg) 0.2 0.2 0.0 n/a 0.0 0.3 0.8 0.7 n/a 0.2 0.0 0.0 0.0 2 0
    Phenylalanine (g) 0.0 n/a 0.0 n/a n/a 0.3 0.3 0.8 n/a 0.1 n/a n/a 0.0 2 0
    Phosphorus (mg) 32.7 23.4 0.4 0.3 0.0 78.4 99.0 171.0 n/a 43.7 0.0 0.0 0.8 450 19
    Phytosterols n/a n/a 0.2 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.3 1 0
    Polyunsaturated Fat (g) 0.1 0.1 0.0 0.0 0.0 0.6 1.0 2.1 n/a 1.6 0.0 0.0 0.0 5 0
    Potassium (mg) 387.0 419.7 2.8 0.5 1.0 86.3 69.0 168.7 n/a 56.7 1.0 0.1 5.6 1,199 50
    Proline (g) 0.0 n/a 0.0 n/a n/a 0.6 0.3 1.9 n/a 0.3 n/a n/a 0.0 3 0
    Protein (g) 0.8 0.5 0.0 0.0 0.0 5.2 6.3 16.2 n/a 2.9 0.0 0.0 0.1 32 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 135.8 80.0 0.0 n/a 0.0 0.0 0.0 0.0 216 9
    Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.1 0.2 0.8 n/a 0.1 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.0 0.1 0.0 0.0 0.0 7.3 1.6 3.4 n/a 0.6 0.0 0.0 0.0 13 1
    Selenium (mcg) 1.1 0.4 0.0 0.0 0.3 1.7 15.4 53.1 n/a 4.3 0.3 0.0 0.0 77 3
    Serine (g) 0.0 n/a 0.0 n/a n/a 0.3 0.5 0.8 n/a 0.1 n/a n/a 0.0 2 0
    Sodium (mg) 74.8 23.4 0.1 0.0 0.5 189.7 71.0 1,101.2 n/a 200.3 0.5 0.1 0.1 1,662 69
    Starch n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a 49.9 0.0 0.0 n/a n/a n/a 49.9 6.3 0.0 106 4
    Sugar (g) 49.2 36.4 0.0 0.0 49.9 1.8 0.2 0.4 n/a 13.1 49.9 6.3 0.0 207 9
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 n/a 0.1 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 n/a 0.0 n/a n/a 0.2 0.3 0.4 n/a 0.1 n/a n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.5 n/a 0.0 0.0 0.0 0.2 0.5 0.2 n/a 0.1 0.0 0.0 0.0 2 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.1 n/a 0.1 0.0 n/a 0.0 0.3 n/a n/a n/a n/a n/a 0.1 1 0
    Total Fat (g) 0.3 0.3 0.0 0.0 0.0 12.9 4.8 13.7 n/a 4.2 0.0 0.0 0.0 36 2
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 n/a 0.0 n/a n/a 0.1 0.1 0.2 n/a 0.0 n/a n/a 0.0 0 0
    Tyrosine (g) 0.0 n/a 0.0 n/a n/a 0.3 0.2 0.5 n/a 0.1 n/a n/a 0.0 1 0
    Valine (g) 0.0 n/a 0.0 n/a n/a 0.3 0.4 0.7 n/a 0.1 n/a n/a 0.0 2 0
    Vitamin A, IU (IU) 0.0 0.0 1.9 0.1 0.0 477.7 270.0 0.0 n/a 0.8 0.0 0.0 3.9 754 31
    Vitamin A, RAE (mcg) 0.0 0.0 0.1 0.0 0.0 136.9 80.0 0.0 n/a 0.0 0.0 0.0 0.2 217 9
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 3.4 83.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 87 4
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 41.0 0.0 n/a 0.0 0.0 0.0 0.0 41 2
    Water (g) 27.3 53.4 0.1 0.0 0.0 35.8 38.1 74.3 n/a 1.8 0.0 0.0 0.1 231 10
    Zinc (mg) 0.2 0.1 0.0 0.0 0.0 0.5 0.6 1.1 n/a 0.3 0.0 0.0 0.0 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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