Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) butter |
2/3 cup (84g) flour |
1/2 teaspoon (3g) salt |
4 (200g) eggs |
1 tablespoon (13g) sugar |
2/3 cup (163g) milk |
1 to taste (0g) fruit |
1 to taste (0g) sour cream |
1 to taste (0g) brown sugar |
1 to taste (0g) syrup |
1 to taste (0g) whipped cream |
1 to taste (0g) chocolate syrup |
1 to taste (0g) sausage gravy |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.3 | 0.0 | 1.5 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.3 | 0.0 | 1.6 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Ash (g) | 0.6 | 0.4 | 3.0 | 2.1 | 0.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Aspartic acid (g) | 0.0 | 0.4 | 0.0 | 2.7 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 6.8 | 12.6 | 0.7 | 112.0 | 0.1 | 194.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 327 | 82 |
| Calories | 203.6 | 304.9 | 0.0 | 286.0 | 48.8 | 104.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 948 | 237 |
| Calories (kj) | 851.7 | 1,275.5 | 0.0 | 1,198.0 | 203.9 | 438.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3,967 | 992 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 63.9 | 0.0 | 1.4 | 12.6 | 7.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 86 | 21 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 744.0 | 0.0 | 22.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 828 | 207 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Cystine (g) | 0.0 | 0.2 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Folate (mcg) | 0.9 | 153.3 | 0.0 | 94.0 | 0.0 | 8.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 256 | 64 |
| Folate, DFE (mcg) | 0.9 | 243.7 | 0.0 | 94.0 | 0.0 | 8.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 347 | 87 |
| Folate, food (mcg) | 0.9 | 24.3 | 0.0 | 94.0 | 0.0 | 8.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 127 | 32 |
| Folic acid (mcg) | 0.0 | 129.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 129 | 32 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.1 | 2.9 | 0.0 | 3.3 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Glycine (g) | 0.0 | 0.3 | 0.0 | 0.9 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.2 | 0.0 | 0.6 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 3.9 | 0.0 | 3.5 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Isoleucine (g) | 0.0 | 0.3 | 0.0 | 1.3 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.6 | 0.0 | 2.2 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Lysine (g) | 0.0 | 0.2 | 0.0 | 1.8 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Magnesium (mg) | 0.6 | 18.4 | 0.0 | 24.0 | 0.0 | 21.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 64 | 16 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.2 | 0.0 | 0.8 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 6.0 | 0.1 | 0.0 | 7.3 | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 4 |
| Niacin (mg) | 0.0 | 4.9 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.4 | 0.0 | 3.1 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.4 | 0.0 | 1.4 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Phosphorus (mg) | 6.8 | 90.5 | 0.0 | 396.0 | 0.0 | 152.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 645 | 161 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.9 | 0.3 | 0.0 | 3.8 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Potassium (mg) | 6.8 | 89.6 | 0.2 | 276.0 | 0.3 | 246.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 620 | 155 |
| Proline (g) | 0.0 | 1.0 | 0.0 | 1.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Protein (g) | 0.2 | 8.7 | 0.0 | 25.1 | 0.0 | 5.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 39 | 10 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 320.0 | 0.0 | 50.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 561 | 140 |
| Riboflavin (mg) | 0.0 | 0.4 | 0.0 | 0.9 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 14.6 | 0.1 | 0.0 | 6.3 | 0.0 | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25 | 6 |
| Selenium (mcg) | 0.3 | 28.4 | 0.0 | 61.4 | 0.1 | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 93 | 23 |
| Serine (g) | 0.0 | 0.4 | 0.0 | 1.9 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sodium (mg) | 202.8 | 1.7 | 1,162.7 | 284.0 | 0.1 | 80.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,731 | 433 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 12.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Sugar (g) | 0.0 | 0.2 | 0.0 | 0.7 | 12.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.2 | 0.0 | 1.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.1 | 0.0 | 2.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.3 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 23.0 | 0.8 | 0.0 | 19.0 | 0.0 | 6.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 49 | 12 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.3 | 0.0 | 1.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.0 | 0.3 | 0.0 | 1.7 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 709.7 | 0.0 | 0.0 | 1,080.0 | 0.0 | 225.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2,015 | 504 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | 0.0 | 320.0 | 0.0 | 53.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 568 | 142 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 164.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 181 | 45 |
| Water (g) | 4.5 | 10.0 | 0.0 | 152.3 | 0.0 | 143.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 310 | 78 |
| Zinc (mg) | 0.0 | 0.6 | 0.0 | 2.6 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.