Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (227g) butter |
4 medium (440g) onions |
6 (18g) garlic cloves |
6 tablespoons (31g) ground ginger |
6 tablespoons (36g) ground cumin |
2 tablespoons (36g) salt |
4 tablespoons (25g) curry powder |
2 teaspoons (4g) red pepper flakes |
1/2 cup (119g) water |
8 (944g) boneless skinless chicken breasts |
48 ounces (1,361g) diced tomatoes with juice |
24 ounces (735g) plain yogurt |
6 tablespoons (6g) cilantro |
10 ounces (284g) rice vermicelli |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 11.7 | 0.5 | 1.1 | n/a | 0.6 | 14 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.5 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 13.6 | 0.3 | 0.8 | n/a | 0.8 | 16 | 2 |
| Ash (g) | 4.8 | 1.5 | 0.3 | 1.6 | 2.7 | 35.9 | 1.4 | 0.2 | 0.1 | 10.9 | 11.0 | 5.3 | 0.1 | 2.4 | 78 | 10 |
| Aspartic acid (g) | 0.1 | 0.4 | 0.1 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 18.9 | 2.2 | 2.0 | n/a | 0.9 | 25 | 3 |
| Beta-sitosterol (mg) | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 54.5 | 101.2 | 32.6 | 35.6 | 335.2 | 8.6 | 120.5 | 5.3 | 3.6 | 47.2 | 421.8 | 889.4 | 4.0 | 51.0 | 2,110 | 264 |
| Calories | 1,627.6 | 176.0 | 26.8 | 104.5 | 135.0 | 0.0 | 81.9 | 11.4 | 0.0 | 1,076.2 | 231.3 | 448.4 | 1.4 | 1,032.0 | 4,953 | 619 |
| Calories (kj) | 6,807.7 | 730.4 | 112.1 | 438.0 | 564.1 | 0.0 | 342.7 | 47.9 | 0.0 | 4,502.9 | 979.8 | 1,889.0 | 5.7 | 4,318.0 | 20,738 | 2,592 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 41.1 | 6.0 | 22.3 | 15.9 | 0.0 | 14.7 | 2.0 | 0.0 | 0.0 | 54.4 | 34.3 | 0.2 | 236.0 | 427 | 53 |
| Cholesterol (mg) | 488.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 604.2 | 0.0 | 95.6 | 0.0 | 0.0 | 1,188 | 148 |
| Copper (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.9 | 0.1 | 0.0 | 0.2 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.1 | 0.1 | 0.2 | n/a | 0.2 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 7.5 | 0.4 | 4.4 | 3.8 | 0.0 | 8.4 | 1.0 | 0.0 | 0.0 | 13.6 | 0.0 | 0.2 | 4.5 | 44 | 5 |
| Folate (mcg) | 6.8 | 83.6 | 0.5 | 4.1 | 3.6 | 0.0 | 38.8 | 3.8 | 0.0 | 37.8 | 108.9 | 51.5 | 3.7 | 8.5 | 352 | 44 |
| Folate, DFE (mcg) | 6.8 | 83.6 | 0.5 | 4.1 | 3.6 | 0.0 | 38.8 | 3.8 | 0.0 | 37.8 | 108.9 | 51.5 | 3.7 | 8.5 | 352 | 44 |
| Folate, food (mcg) | 6.8 | 83.6 | 0.5 | 4.1 | 3.6 | 0.0 | 38.8 | 3.8 | 0.0 | 37.8 | 108.9 | 51.5 | 3.7 | 8.5 | 352 | 44 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 5.7 | n/a | 0.6 | n/a | n/a | 0.2 | n/a | n/a | n/a | 17.3 | n/a | n/a | n/a | 24 | 3 |
| Galactose | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 8.7 | n/a | 0.4 | n/a | n/a | 0.3 | n/a | n/a | n/a | 15.0 | n/a | n/a | n/a | 24 | 3 |
| Glutamic acid (g) | 0.4 | 1.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 29.7 | 6.5 | 5.0 | n/a | 1.9 | 45 | 6 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 8.9 | 0.3 | 0.6 | n/a | 0.4 | 11 | 1 |
| Histidine (g) | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 7.5 | 0.2 | 0.6 | n/a | 0.2 | 9 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.9 | 0.3 | 6.2 | 23.9 | 0.1 | 7.5 | 0.3 | 0.0 | 3.5 | 13.2 | 0.4 | 0.1 | 2.0 | 58 | 7 |
| Isoleucine (g) | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 9.8 | 0.3 | 1.4 | n/a | 0.4 | 12 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 16.6 | 0.4 | 2.6 | n/a | 0.8 | 21 | 3 |
| Lysine (g) | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 19.3 | 0.4 | 2.3 | n/a | 0.4 | 23 | 3 |
| Magnesium (mg) | 4.5 | 44.0 | 4.5 | 66.8 | 131.8 | 0.4 | 64.0 | 5.5 | 1.2 | 245.4 | 149.7 | 88.2 | 1.6 | 34.0 | 842 | 105 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.6 | 0.3 | 10.4 | 1.2 | 0.0 | 1.1 | 0.1 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 1.4 | 16 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5.2 | 0.1 | 0.7 | n/a | 0.2 | 6 | 1 |
| Monounsaturated Fat (g) | 47.7 | 0.1 | 0.0 | 0.1 | 5.1 | 0.0 | 1.4 | 0.1 | 0.0 | 7.2 | 0.3 | 6.6 | 0.0 | 0.5 | 69 | 9 |
| Niacin (mg) | 0.1 | 0.5 | 0.1 | 3.0 | 1.6 | 0.0 | 0.9 | 0.3 | 0.0 | 98.5 | 9.7 | 0.6 | 0.1 | 0.6 | 116 | 14 |
| Pantothenic acid (mg) | 0.2 | 0.5 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 13.5 | 1.6 | 2.9 | 0.0 | 0.1 | 19 | 2 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 8.1 | 0.4 | 1.4 | n/a | 0.5 | 11 | 1 |
| Phosphorus (mg) | 54.5 | 127.6 | 27.5 | 52.4 | 179.6 | 0.0 | 87.9 | 10.5 | 0.0 | 1,982.4 | 258.5 | 698.3 | 2.9 | 433.8 | 3,916 | 490 |
| Phytosterols | n/a | 66.0 | n/a | 25.9 | 24.5 | 0.0 | 18.1 | 3.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 138 | 17 |
| Polyunsaturated Fat (g) | 6.9 | 0.1 | 0.0 | 0.3 | 1.2 | 0.0 | 0.6 | 0.3 | 0.0 | 3.8 | 0.7 | 0.7 | 0.0 | 0.4 | 15 | 2 |
| Potassium (mg) | 54.5 | 642.4 | 72.2 | 411.8 | 643.7 | 2.9 | 388.8 | 72.5 | 1.2 | 3,492.8 | 2,558.3 | 1,139.3 | 31.3 | 85.1 | 9,597 | 1,200 |
| Proline (g) | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 6.4 | 0.2 | 3.0 | n/a | 0.5 | 10 | 1 |
| Protein (g) | 1.9 | 4.8 | 1.1 | 2.8 | 6.4 | 0.0 | 3.2 | 0.4 | 0.0 | 200.4 | 10.6 | 25.5 | 0.1 | 9.8 | 267 | 33 |
| Retinol (mcg) | 1,523.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 85.0 | 0.0 | 198.5 | 0.0 | 0.0 | 1,807 | 226 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.7 | 1.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 116.6 | 0.2 | 0.0 | 0.8 | 0.6 | 0.0 | 0.6 | 0.1 | 0.0 | 5.4 | 0.2 | 15.4 | 0.0 | 0.4 | 140 | 18 |
| Selenium (mcg) | 2.3 | 2.2 | 2.6 | 17.4 | 1.9 | 0.0 | 4.3 | 0.3 | 0.0 | 302.1 | 1.4 | 16.2 | 0.1 | 42.8 | 393 | 49 |
| Serine (g) | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 7.6 | 0.3 | 1.6 | n/a | 0.5 | 10 | 1 |
| Sodium (mg) | 1,620.8 | 17.6 | 3.1 | 8.4 | 60.5 | 13,952.9 | 13.1 | 1.1 | 3.6 | 1,095.0 | 1,945.9 | 338.1 | 2.8 | 516.0 | 19,579 | 2,447 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Sucrose | n/a | 4.4 | n/a | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.1 | 18.7 | 0.2 | 1.1 | 0.8 | 0.0 | 0.7 | 0.4 | 0.0 | 0.0 | 32.4 | 34.3 | 0.1 | n/a | 89 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.6 | 0.2 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 9.0 | 0.6 | 1.0 | n/a | 0.3 | 11 | 1 |
| Tocopherol, alpha (mg) | 5.3 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | 5.5 | 1.1 | 0.0 | 1.8 | 9.3 | 0.4 | 0.2 | n/a | 25 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | 0.2 | n/a | n/a | 0.8 | 0.7 | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 184.1 | 0.4 | 0.1 | 1.3 | 8.0 | 0.0 | 3.5 | 0.6 | 0.0 | 24.4 | 1.8 | 23.9 | 0.0 | 1.6 | 250 | 31 |
| Trans-monoenoic Fat (g) | 6.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 7 | 1 |
| TransFatty acids (g) | 7.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 8 | 1 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.5 | 0.1 | 0.1 | n/a | 0.1 | 3 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 7.2 | 0.3 | 1.3 | n/a | 0.3 | 9 | 1 |
| Valine (g) | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 10.4 | 0.2 | 2.1 | n/a | 0.6 | 14 | 2 |
| Vitamin A, IU (IU) | 5,672.7 | 8.8 | 1.6 | 9.4 | 457.2 | 0.0 | 248.5 | 1,498.0 | 0.0 | 283.2 | 1,592.1 | 727.7 | 404.9 | 0.0 | 10,904 | 1,363 |
| Vitamin A, RAE (mcg) | 1,552.7 | 0.0 | 0.0 | 0.6 | 23.0 | 0.0 | 12.3 | 74.9 | 0.0 | 85.0 | 81.6 | 198.5 | 20.2 | 0.0 | 2,049 | 256 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 2.7 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.5 | 0.2 | 0.2 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 7.1 | 1.5 | 0.2 | 0.0 | 0.0 | 10 | 1 |
| Vitamin C (mg) | 0.0 | 32.6 | 5.6 | 0.2 | 2.8 | 0.0 | 2.9 | 2.8 | 0.0 | 11.3 | 126.6 | 3.7 | 1.6 | 0.0 | 190 | 24 |
| Vitamin D (IU) | 136.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.2 | 0.0 | 14.7 | 0.0 | 0.0 | 198 | 25 |
| Water (g) | 36.0 | 392.1 | 10.5 | 3.1 | 2.9 | 0.1 | 2.4 | 0.3 | 118.4 | 715.5 | 1,282.9 | 646.1 | 5.5 | 33.8 | 3,250 | 406 |
| Zinc (mg) | 0.2 | 0.7 | 0.2 | 1.1 | 1.7 | 0.0 | 1.0 | 0.1 | 0.0 | 5.5 | 1.9 | 4.3 | 0.0 | 2.1 | 19 | 2 |
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