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    Nutritional Facts: Sweet and Sour Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (354g)
    boneless skinless chicken breasts
    1 cup (128g)
    cornstarch
    2 (100g)
    eggs
    1/4 cup (55g)
    canola oil
    1 cup (185g)
    brown rice
    3/4 cup (150g)
    sugar
    4 tablespoons (60g)
    ketchup
    1/2 cup (119g)
    vinegar
    1 tablespoon (18g)
    soy sauce
    1 teaspoon (3g)
    garlic salt
    Total 1 serving
    Alanine (g) 4.4 0.0 0.7 n/a 0.9 n/a 0.1 n/a 0.1 0.0 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.1 0.0 0.8 n/a 1.1 n/a 0.0 n/a 0.1 0.1 7 1
    Ash (g) 4.1 0.1 1.1 0.0 2.8 0.0 2.2 0.0 3.2 0.1 14 3
    Aspartic acid (g) 7.1 0.0 1.3 n/a 1.4 n/a 0.2 n/a 0.2 0.1 10 2
    Beta-sitosterol n/a n/a n/a 225.1 n/a n/a n/a n/a n/a n/a 225 45
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 17.7 2.6 56.0 0.0 42.6 1.5 10.8 7.1 3.6 2.4 144 29
    Calories 403.6 487.7 143.0 481.8 684.5 580.5 58.2 21.4 10.8 10.3 2,882 576
    Calories (kj) 1,688.6 2,040.3 599.0 2,016.0 2,863.8 2,427.0 242.4 90.4 45.2 43.0 12,056 2,411
    Campesterol n/a n/a n/a 131.3 n/a n/a n/a n/a n/a n/a 131 26
    Carbohydrates (g) 0.0 116.8 0.7 0.0 142.9 150.0 15.1 0.0 1.0 2.3 429 86
    Cholesterol (mg) 226.6 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 599 120
    Copper (mg) 0.1 0.1 0.1 0.0 0.5 0.0 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 0.8 0.0 0.3 n/a 0.2 n/a 0.0 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 1.2 0.0 0.0 6.5 0.0 0.2 0.0 0.1 0.3 8 2
    Folate (mcg) 14.2 0.0 47.0 0.0 37.0 0.0 6.0 0.0 3.2 1.5 109 22
    Folate, DFE (mcg) 14.2 0.0 47.0 0.0 37.0 0.0 6.0 0.0 3.2 1.5 109 22
    Folate, food (mcg) 14.2 0.0 47.0 0.0 37.0 0.0 6.0 0.0 3.2 1.5 109 22
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a 0.0 5.6 n/a n/a 0.0 6 1
    Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.4 n/a n/a 0.0 7.1 n/a n/a 0.0 7 1
    Glutamic acid (g) 11.1 0.1 1.7 n/a 3.0 n/a 0.7 n/a 0.4 0.1 17 3
    Glycine (g) 3.3 0.0 0.4 n/a 0.7 n/a 0.0 n/a 0.1 0.0 5 1
    Histidine (g) 2.8 0.0 0.3 n/a 0.4 n/a 0.0 n/a 0.0 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 1.3 0.6 1.8 0.0 2.7 0.1 0.3 0.0 0.4 0.2 7 1
    Isoleucine (g) 3.7 0.0 0.7 n/a 0.6 n/a 0.0 n/a 0.1 0.0 5 1
    Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 6.2 0.0 1.1 n/a 1.2 n/a 0.0 n/a 0.1 0.0 9 2
    Lysine (g) 7.2 0.0 0.9 n/a 0.6 n/a 0.0 n/a 0.1 0.0 9 2
    Magnesium (mg) 92.0 3.8 12.0 0.0 264.6 0.0 11.4 1.2 7.2 2.4 395 79
    Maltose n/a n/a 0.0 n/a n/a 0.0 1.0 n/a n/a 0.0 1 0
    Manganese (mg) 0.1 0.1 0.0 0.0 6.9 0.0 0.1 0.1 0.1 0.0 7 1
    Methionine (g) 2.0 0.0 0.4 n/a 0.3 n/a 0.0 n/a 0.0 0.0 3 1
    Monounsaturated Fat (g) 2.7 0.0 3.7 34.5 2.0 0.0 0.0 0.0 0.0 0.0 43 9
    Niacin (mg) 36.9 0.0 0.1 0.0 9.4 0.0 0.9 0.0 0.7 0.0 48 10
    Pantothenic acid (mg) 5.0 0.0 1.5 0.0 2.8 0.0 0.0 0.0 0.1 0.0 9 2
    Phenylalanine (g) 3.0 0.0 0.7 n/a 0.8 n/a 0.0 n/a 0.1 0.0 5 1
    Phosphorus (mg) 743.4 16.6 198.0 0.0 616.1 0.0 19.8 4.8 23.4 12.8 1,635 327
    Phytosterols n/a n/a n/a n/a n/a n/a 4.2 n/a n/a 0.2 4 1
    Polyunsaturated Fat (g) 1.4 0.0 1.9 15.3 1.9 0.0 0.1 0.0 0.0 0.0 21 4
    Potassium (mg) 1,309.8 3.8 138.0 0.0 412.6 3.0 229.2 2.4 38.2 37.0 2,174 435
    Proline (g) 2.4 0.0 0.5 n/a 0.7 n/a 0.0 n/a 0.1 0.0 4 1
    Protein (g) 75.2 0.3 12.6 0.0 14.7 0.0 1.0 0.0 1.9 0.5 106 21
    Retinol (mcg) 31.9 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192 38
    Riboflavin (mg) 0.4 0.0 0.5 0.0 0.2 0.0 0.1 0.0 0.0 0.0 1 0
    Saturated Fat (g) 2.0 0.0 3.1 4.0 1.1 0.0 0.0 0.0 0.0 0.0 10 2
    Selenium (mcg) 113.3 3.6 30.7 0.0 43.3 0.9 0.2 0.6 0.1 0.7 193 39
    Serine (g) 2.9 0.0 1.0 n/a 0.8 n/a 0.0 n/a 0.1 0.0 5 1
    Sodium (mg) 410.6 11.5 142.0 0.0 13.0 1.5 668.4 2.4 1,005.5 1.9 2,257 451
    Stigmasterol n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a 2 0
    Sucrose n/a n/a 0.0 n/a 1.6 149.7 0.0 n/a n/a 0.1 151 30
    Sugar (g) 0.0 0.0 0.4 0.0 1.6 149.7 13.7 0.0 0.3 0.1 166 33
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 3.4 0.0 0.6 n/a 0.5 n/a 0.0 n/a 0.1 0.0 5 1
    Tocopherol, alpha (mg) 0.7 0.0 1.1 9.5 2.2 0.0 0.9 0.0 0.0 0.0 14 3
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.1 0.5 0.0 n/a 0.0 n/a n/a 0.0 1 0
    Tocopherol, gamma (mg) 0.3 0.0 0.5 14.9 0.0 n/a 0.1 n/a n/a 0.0 16 3
    Total Fat (g) 9.2 0.1 9.5 54.5 5.4 0.0 0.2 0.0 0.0 0.0 79 16
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.0 n/a 0.0 0.2 n/a n/a n/a 0.0 n/a 0.0 0 0
    Tryptophan (g) 0.9 0.0 0.2 n/a 0.2 n/a 0.0 n/a 0.0 0.0 1 0
    Tyrosine (g) 2.7 0.0 0.5 n/a 0.6 n/a 0.0 n/a 0.1 0.0 4 1
    Valine (g) 3.9 0.0 0.9 n/a 0.9 n/a 0.0 n/a 0.1 0.0 6 1
    Vitamin A, IU (IU) 106.2 0.0 540.0 0.0 0.0 0.0 559.8 0.0 0.0 0.0 1,206 241
    Vitamin A, RAE (mcg) 31.9 0.0 160.0 0.0 0.0 0.0 28.2 0.0 0.0 0.0 220 44
    Vitamin B-12 (mcg) 0.7 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 2.7 0.0 0.2 0.0 0.9 0.0 0.1 0.0 0.0 0.1 4 1
    Vitamin C (mg) 4.2 0.0 0.0 0.0 0.0 0.0 9.1 0.0 0.0 0.0 13 3
    Vitamin D (IU) 17.7 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 100 20
    Water (g) 268.3 10.6 76.2 0.0 19.2 0.0 41.5 112.8 11.9 0.2 541 108
    Zinc (mg) 2.1 0.1 1.3 0.0 3.7 0.0 0.2 0.0 0.1 0.1 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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