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Nutritional Facts: Sweet and Sour Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (354g)
boneless skinless chicken breasts
1 cup (128g)
cornstarch
2 (100g)
eggs
1/4 cup (55g)
canola oil
1 cup (185g)
brown rice
3/4 cup (150g)
sugar
4 tablespoons (60g)
ketchup
1/2 cup (119g)
vinegar
1 tablespoon (18g)
soy sauce
1 teaspoon (3g)
garlic salt
Total 1 serving
Alanine (g) 4.4 0.0 0.7 n/a 0.9 n/a 0.1 n/a 0.1 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.1 0.0 0.8 n/a 1.1 n/a 0.0 n/a 0.1 0.1 7 1
Ash (g) 4.1 0.1 1.1 0.0 2.8 0.0 2.2 0.0 3.2 0.1 14 3
Aspartic acid (g) 7.1 0.0 1.3 n/a 1.4 n/a 0.2 n/a 0.2 0.1 10 2
Beta-sitosterol n/a n/a n/a 225.1 n/a n/a n/a n/a n/a n/a 225 45
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 17.7 2.6 56.0 0.0 42.6 1.5 10.8 7.1 3.6 2.4 144 29
Calories 403.6 487.7 143.0 481.8 684.5 580.5 58.2 21.4 10.8 10.3 2,882 576
Calories (kj) 1,688.6 2,040.3 599.0 2,016.0 2,863.8 2,427.0 242.4 90.4 45.2 43.0 12,056 2,411
Campesterol n/a n/a n/a 131.3 n/a n/a n/a n/a n/a n/a 131 26
Carbohydrates (g) 0.0 116.8 0.7 0.0 142.9 150.0 15.1 0.0 1.0 2.3 429 86
Cholesterol (mg) 226.6 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 599 120
Copper (mg) 0.1 0.1 0.1 0.0 0.5 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.8 0.0 0.3 n/a 0.2 n/a 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 1.2 0.0 0.0 6.5 0.0 0.2 0.0 0.1 0.3 8 2
Folate (mcg) 14.2 0.0 47.0 0.0 37.0 0.0 6.0 0.0 3.2 1.5 109 22
Folate, DFE (mcg) 14.2 0.0 47.0 0.0 37.0 0.0 6.0 0.0 3.2 1.5 109 22
Folate, food (mcg) 14.2 0.0 47.0 0.0 37.0 0.0 6.0 0.0 3.2 1.5 109 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 0.0 5.6 n/a n/a 0.0 6 1
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.4 n/a n/a 0.0 7.1 n/a n/a 0.0 7 1
Glutamic acid (g) 11.1 0.1 1.7 n/a 3.0 n/a 0.7 n/a 0.4 0.1 17 3
Glycine (g) 3.3 0.0 0.4 n/a 0.7 n/a 0.0 n/a 0.1 0.0 5 1
Histidine (g) 2.8 0.0 0.3 n/a 0.4 n/a 0.0 n/a 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.3 0.6 1.8 0.0 2.7 0.1 0.3 0.0 0.4 0.2 7 1
Isoleucine (g) 3.7 0.0 0.7 n/a 0.6 n/a 0.0 n/a 0.1 0.0 5 1
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 6.2 0.0 1.1 n/a 1.2 n/a 0.0 n/a 0.1 0.0 9 2
Lysine (g) 7.2 0.0 0.9 n/a 0.6 n/a 0.0 n/a 0.1 0.0 9 2
Magnesium (mg) 92.0 3.8 12.0 0.0 264.6 0.0 11.4 1.2 7.2 2.4 395 79
Maltose n/a n/a 0.0 n/a n/a 0.0 1.0 n/a n/a 0.0 1 0
Manganese (mg) 0.1 0.1 0.0 0.0 6.9 0.0 0.1 0.1 0.1 0.0 7 1
Methionine (g) 2.0 0.0 0.4 n/a 0.3 n/a 0.0 n/a 0.0 0.0 3 1
Monounsaturated Fat (g) 2.7 0.0 3.7 34.5 2.0 0.0 0.0 0.0 0.0 0.0 43 9
Niacin (mg) 36.9 0.0 0.1 0.0 9.4 0.0 0.9 0.0 0.7 0.0 48 10
Pantothenic acid (mg) 5.0 0.0 1.5 0.0 2.8 0.0 0.0 0.0 0.1 0.0 9 2
Phenylalanine (g) 3.0 0.0 0.7 n/a 0.8 n/a 0.0 n/a 0.1 0.0 5 1
Phosphorus (mg) 743.4 16.6 198.0 0.0 616.1 0.0 19.8 4.8 23.4 12.8 1,635 327
Phytosterols n/a n/a n/a n/a n/a n/a 4.2 n/a n/a 0.2 4 1
Polyunsaturated Fat (g) 1.4 0.0 1.9 15.3 1.9 0.0 0.1 0.0 0.0 0.0 21 4
Potassium (mg) 1,309.8 3.8 138.0 0.0 412.6 3.0 229.2 2.4 38.2 37.0 2,174 435
Proline (g) 2.4 0.0 0.5 n/a 0.7 n/a 0.0 n/a 0.1 0.0 4 1
Protein (g) 75.2 0.3 12.6 0.0 14.7 0.0 1.0 0.0 1.9 0.5 106 21
Retinol (mcg) 31.9 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192 38
Riboflavin (mg) 0.4 0.0 0.5 0.0 0.2 0.0 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 2.0 0.0 3.1 4.0 1.1 0.0 0.0 0.0 0.0 0.0 10 2
Selenium (mcg) 113.3 3.6 30.7 0.0 43.3 0.9 0.2 0.6 0.1 0.7 193 39
Serine (g) 2.9 0.0 1.0 n/a 0.8 n/a 0.0 n/a 0.1 0.0 5 1
Sodium (mg) 410.6 11.5 142.0 0.0 13.0 1.5 668.4 2.4 1,005.5 1.9 2,257 451
Stigmasterol n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a n/a 0.0 n/a 1.6 149.7 0.0 n/a n/a 0.1 151 30
Sugar (g) 0.0 0.0 0.4 0.0 1.6 149.7 13.7 0.0 0.3 0.1 166 33
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 3.4 0.0 0.6 n/a 0.5 n/a 0.0 n/a 0.1 0.0 5 1
Tocopherol, alpha (mg) 0.7 0.0 1.1 9.5 2.2 0.0 0.9 0.0 0.0 0.0 14 3
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.1 0.5 0.0 n/a 0.0 n/a n/a 0.0 1 0
Tocopherol, gamma (mg) 0.3 0.0 0.5 14.9 0.0 n/a 0.1 n/a n/a 0.0 16 3
Total Fat (g) 9.2 0.1 9.5 54.5 5.4 0.0 0.2 0.0 0.0 0.0 79 16
Trans-monoenoic Fat (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a 0.0 0.2 n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.9 0.0 0.2 n/a 0.2 n/a 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 2.7 0.0 0.5 n/a 0.6 n/a 0.0 n/a 0.1 0.0 4 1
Valine (g) 3.9 0.0 0.9 n/a 0.9 n/a 0.0 n/a 0.1 0.0 6 1
Vitamin A, IU (IU) 106.2 0.0 540.0 0.0 0.0 0.0 559.8 0.0 0.0 0.0 1,206 241
Vitamin A, RAE (mcg) 31.9 0.0 160.0 0.0 0.0 0.0 28.2 0.0 0.0 0.0 220 44
Vitamin B-12 (mcg) 0.7 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 2.7 0.0 0.2 0.0 0.9 0.0 0.1 0.0 0.0 0.1 4 1
Vitamin C (mg) 4.2 0.0 0.0 0.0 0.0 0.0 9.1 0.0 0.0 0.0 13 3
Vitamin D (IU) 17.7 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 100 20
Water (g) 268.3 10.6 76.2 0.0 19.2 0.0 41.5 112.8 11.9 0.2 541 108
Zinc (mg) 2.1 0.1 1.3 0.0 3.7 0.0 0.2 0.0 0.1 0.1 8 2

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