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Nutritional Facts: Fried -Egg and Avocado Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (29g)
cream cheese
1 slice (28g)
whole wheat bread
1/2 teaspoon (1g)
fresh parsley
1/2 teaspoon (1g)
green onions
2 slices (16g)
bacon
1 large (50g)
eggs
1/8 teaspoon (1g)
salt
1/4 teaspoon (1g)
ground black pepper
2 slices (40g)
tomatoes
1/2 (101g)
avocados
Total 1 serving
Alanine (g) 0.1 0.1 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.1 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.1 1 1
Ash (g) 0.4 1.1 0.0 0.0 0.4 0.5 0.7 0.0 0.2 1.6 5 5
Aspartic acid (g) 0.1 0.1 0.0 0.0 0.2 0.7 0.0 0.0 0.1 0.2 1 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 76.4 76 76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.4 30.0 0.9 0.7 1.0 28.0 0.2 2.5 4.0 12.1 108 108
Calories 99.2 69.2 0.2 0.3 73.3 71.5 0.0 1.4 7.2 160.8 483 483
Calories (kj) 415.0 289.5 0.9 1.3 306.9 299.5 0.0 6.0 29.6 673.4 2,022 2,022
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.0 5 5
Carbohydrates (g) 1.2 11.6 0.0 0.1 0.1 0.4 0.0 0.4 1.6 8.6 24 24
Cholesterol (mg) 31.9 0.0 0.0 0.0 10.9 186.0 0.0 0.0 0.0 0.0 229 229
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.1 0.5 6.7 9 9
Folate (mcg) 3.2 14.0 1.0 0.6 0.3 23.5 0.0 0.1 6.0 81.4 130 130
Folate, DFE (mcg) 3.2 14.0 1.0 0.6 0.3 23.5 0.0 0.1 6.0 81.4 130 130
Folate, food (mcg) 3.2 14.0 1.0 0.6 0.3 23.5 0.0 0.1 6.0 81.4 130 130
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.5 0.1 1 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.2 n/a 0.0 0.5 0.4 1 1
Glutamic acid (g) 0.4 0.5 0.0 0.0 0.3 0.8 0.0 0.0 0.2 0.3 2 2
Glycine (g) 0.0 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.1 1 1
Histidine (g) 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0 0
Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.1 0.7 0.0 0.0 0.1 0.9 0.0 0.1 0.1 0.6 3 3
Isoleucine (g) 0.1 0.1 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.1 1 1
Lactose (g) 0.9 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 1 1
Leucine (g) 0.2 0.1 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.1 1 1
Lysine (g) 0.2 0.0 0.0 0.0 0.2 0.5 0.0 0.0 0.0 0.1 1 1
Magnesium (mg) 2.6 23.0 0.3 0.2 1.9 6.0 0.0 1.0 4.4 29.1 69 69
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1 1
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 2.5 0.4 0.0 0.0 3.2 1.8 0.0 0.0 0.0 9.8 18 18
Niacin (mg) 0.0 1.3 0.0 0.0 0.6 0.0 0.0 0.0 0.2 1.7 4 4
Pantothenic acid (mg) 0.2 0.2 0.0 0.0 0.1 0.8 0.0 0.0 0.0 1.4 3 3
Phenylalanine (g) 0.1 0.1 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.1 1 1
Phosphorus (mg) 30.7 56.6 0.4 0.4 30.1 99.0 0.0 0.9 9.6 52.3 280 280
Phytosterols n/a n/a 0.0 n/a n/a n/a 0.0 0.5 2.8 n/a 3 3
Polyunsaturated Fat (g) 0.4 0.2 0.0 0.0 0.8 1.0 0.0 0.0 0.0 1.8 4 4
Potassium (mg) 40.0 69.4 3.5 2.7 33.3 69.0 0.1 7.6 94.8 487.4 808 808
Proline (g) 0.2 0.2 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.1 1 1
Protein (g) 1.7 3.6 0.0 0.0 1.9 6.3 0.0 0.1 0.4 2.0 16 16
Retinol (mcg) 104.1 0.0 0.0 0.0 1.8 80.0 0.0 0.0 0.0 0.0 186 186
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0 0
Saturated Fat (g) 5.6 0.2 0.0 0.0 2.4 1.6 0.0 0.0 0.0 2.1 12 12
Selenium (mcg) 0.7 11.3 0.0 0.0 3.2 15.4 0.0 0.0 0.0 0.4 31 31
Serine (g) 0.1 0.1 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.1 1 1
Sodium (mg) 93.1 132.2 0.4 0.2 133.3 71.0 290.7 0.1 2.0 7.0 730 730
Starch (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.0 2 2
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0 0
Sugar (g) 0.9 1.6 0.0 0.0 0.0 0.2 0.0 0.0 1.1 0.7 4 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Threonine (g) 0.1 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.1 1 1
Tocopherol, alpha (mg) 0.1 0.2 0.0 0.0 0.0 0.5 0.0 0.0 0.2 2.1 3 3
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 0.3 n/a 0.0 0.0 0.3 1 1
Total Fat (g) 9.9 0.9 0.0 0.0 7.2 4.8 0.0 0.0 0.1 14.7 38 38
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 1 1
Valine (g) 0.1 0.1 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.1 1 1
Vitamin A, IU (IU) 389.5 0.8 52.8 9.9 5.9 270.0 0.0 3.1 333.2 146.7 1,212 1,212
Vitamin A, RAE (mcg) 106.1 0.0 2.6 0.5 1.8 80.0 0.0 0.2 16.8 7.0 215 215
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 1 1
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0 0
Vitamin C (mg) 0.0 0.0 0.8 0.2 0.0 0.0 0.0 0.0 5.5 10.1 17 17
Vitamin D (IU) 7.3 0.0 0.0 0.0 10.1 41.0 0.0 0.0 0.0 0.0 58 58
Water (g) 15.8 10.8 0.5 0.9 6.4 38.1 0.0 0.1 37.8 73.6 184 184
Zinc (mg) 0.1 0.5 0.0 0.0 0.2 0.6 0.0 0.0 0.1 0.6 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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