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    Nutritional Facts: Fried -Egg and Avocado Sandwich

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (29g)
    cream cheese
    1 slice (28g)
    whole wheat bread
    1/2 teaspoon (1g)
    fresh parsley
    1/2 teaspoon (1g)
    green onions
    2 slices (16g)
    bacon
    1 large (50g)
    eggs
    1/8 teaspoon (1g)
    salt
    1/4 teaspoon (1g)
    ground black pepper
    2 slices (40g)
    tomatoes
    1/2 (101g)
    avocados
    Total 1 serving
    Alanine (g) 0.1 0.1 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.1 1 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 n/a 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.1 1 1
    Ash (g) 0.4 1.1 0.0 0.0 0.4 0.5 0.7 0.0 0.2 1.6 5 5
    Aspartic acid (g) 0.1 0.1 0.0 0.0 0.2 0.7 0.0 0.0 0.1 0.2 1 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 76.4 76 76
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 28.4 30.0 0.9 0.7 1.0 28.0 0.2 2.5 4.0 12.1 108 108
    Calories 99.2 69.2 0.2 0.3 73.3 71.5 0.0 1.4 7.2 160.8 483 483
    Calories (kj) 415.0 289.5 0.9 1.3 306.9 299.5 0.0 6.0 29.6 673.4 2,022 2,022
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.0 5 5
    Carbohydrates (g) 1.2 11.6 0.0 0.1 0.1 0.4 0.0 0.4 1.6 8.6 24 24
    Cholesterol (mg) 31.9 0.0 0.0 0.0 10.9 186.0 0.0 0.0 0.0 0.0 229 229
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.1 0.5 6.7 9 9
    Folate (mcg) 3.2 14.0 1.0 0.6 0.3 23.5 0.0 0.1 6.0 81.4 130 130
    Folate, DFE (mcg) 3.2 14.0 1.0 0.6 0.3 23.5 0.0 0.1 6.0 81.4 130 130
    Folate, food (mcg) 3.2 14.0 1.0 0.6 0.3 23.5 0.0 0.1 6.0 81.4 130 130
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.5 0.1 1 1
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.2 n/a 0.0 0.5 0.4 1 1
    Glutamic acid (g) 0.4 0.5 0.0 0.0 0.3 0.8 0.0 0.0 0.2 0.3 2 2
    Glycine (g) 0.0 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.1 1 1
    Histidine (g) 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0 0
    Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.1 0.7 0.0 0.0 0.1 0.9 0.0 0.1 0.1 0.6 3 3
    Isoleucine (g) 0.1 0.1 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.1 1 1
    Lactose (g) 0.9 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 1 1
    Leucine (g) 0.2 0.1 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.1 1 1
    Lysine (g) 0.2 0.0 0.0 0.0 0.2 0.5 0.0 0.0 0.0 0.1 1 1
    Magnesium (mg) 2.6 23.0 0.3 0.2 1.9 6.0 0.0 1.0 4.4 29.1 69 69
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1 1
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 2.5 0.4 0.0 0.0 3.2 1.8 0.0 0.0 0.0 9.8 18 18
    Niacin (mg) 0.0 1.3 0.0 0.0 0.6 0.0 0.0 0.0 0.2 1.7 4 4
    Pantothenic acid (mg) 0.2 0.2 0.0 0.0 0.1 0.8 0.0 0.0 0.0 1.4 3 3
    Phenylalanine (g) 0.1 0.1 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.1 1 1
    Phosphorus (mg) 30.7 56.6 0.4 0.4 30.1 99.0 0.0 0.9 9.6 52.3 280 280
    Phytosterols n/a n/a 0.0 n/a n/a n/a 0.0 0.5 2.8 n/a 3 3
    Polyunsaturated Fat (g) 0.4 0.2 0.0 0.0 0.8 1.0 0.0 0.0 0.0 1.8 4 4
    Potassium (mg) 40.0 69.4 3.5 2.7 33.3 69.0 0.1 7.6 94.8 487.4 808 808
    Proline (g) 0.2 0.2 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.1 1 1
    Protein (g) 1.7 3.6 0.0 0.0 1.9 6.3 0.0 0.1 0.4 2.0 16 16
    Retinol (mcg) 104.1 0.0 0.0 0.0 1.8 80.0 0.0 0.0 0.0 0.0 186 186
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0 0
    Saturated Fat (g) 5.6 0.2 0.0 0.0 2.4 1.6 0.0 0.0 0.0 2.1 12 12
    Selenium (mcg) 0.7 11.3 0.0 0.0 3.2 15.4 0.0 0.0 0.0 0.4 31 31
    Serine (g) 0.1 0.1 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.1 1 1
    Sodium (mg) 93.1 132.2 0.4 0.2 133.3 71.0 290.7 0.1 2.0 7.0 730 730
    Starch (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.0 2 2
    Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0 0
    Sugar (g) 0.9 1.6 0.0 0.0 0.0 0.2 0.0 0.0 1.1 0.7 4 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Threonine (g) 0.1 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.1 1 1
    Tocopherol, alpha (mg) 0.1 0.2 0.0 0.0 0.0 0.5 0.0 0.0 0.2 2.1 3 3
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 0.3 n/a 0.0 0.0 0.3 1 1
    Total Fat (g) 9.9 0.9 0.0 0.0 7.2 4.8 0.0 0.0 0.1 14.7 38 38
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 1 1
    Valine (g) 0.1 0.1 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.1 1 1
    Vitamin A, IU (IU) 389.5 0.8 52.8 9.9 5.9 270.0 0.0 3.1 333.2 146.7 1,212 1,212
    Vitamin A, RAE (mcg) 106.1 0.0 2.6 0.5 1.8 80.0 0.0 0.2 16.8 7.0 215 215
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 1 1
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0 0
    Vitamin C (mg) 0.0 0.0 0.8 0.2 0.0 0.0 0.0 0.0 5.5 10.1 17 17
    Vitamin D (IU) 7.3 0.0 0.0 0.0 10.1 41.0 0.0 0.0 0.0 0.0 58 58
    Water (g) 15.8 10.8 0.5 0.9 6.4 38.1 0.0 0.1 37.8 73.6 184 184
    Zinc (mg) 0.1 0.5 0.0 0.0 0.2 0.6 0.0 0.0 0.1 0.6 2 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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