Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (165g) brown sugar |
1/2 cup (0g) extra-light vegetable oil spread |
1 (50g) eggs |
1 teaspoon (4g) vanilla |
1 1/4 cups (188g) bananas |
1 cup (125g) all-purpose flour |
2/3 cup (80g) whole wheat flour |
2 teaspoons (3g) pumpkin pie spice |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
2 cups (162g) quick oats |
1/2 cup (0g) banana chips |
1 cup (258g) peanut butter |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.4 | n/a | 0.1 | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.9 | n/a | 2.3 | 4 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Arginine | n/a | n/a | 0.4 | n/a | 0.1 | 0.5 | 0.5 | n/a | n/a | 0.0 | 1.4 | n/a | 7.0 | 10 | 0 |
| Ash (g) | 0.7 | n/a | 0.5 | 0.0 | 1.5 | 0.6 | 1.3 | 0.1 | 0.8 | 3.0 | 2.9 | n/a | 8.1 | 20 | 1 |
| Aspartic acid | n/a | n/a | 0.7 | n/a | 0.2 | 0.5 | 0.6 | n/a | n/a | 0.0 | 2.0 | n/a | 7.7 | 12 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 137.0 | n/a | 28.0 | 0.5 | 9.4 | 18.8 | 27.2 | 23.2 | 0.0 | 0.7 | 84.2 | n/a | 110.9 | 440 | 18 |
| Calories | 627.0 | n/a | 71.5 | 12.1 | 166.9 | 455.0 | 272.1 | 11.6 | 0.0 | 0.0 | 614.0 | n/a | 1,517.0 | 3,747 | 156 |
| Calories (kj) | 2,623.5 | n/a | 299.5 | 50.6 | 695.6 | 1,903.8 | 1,139.8 | 48.7 | 0.0 | 0.0 | 2,569.3 | n/a | 6,352.0 | 15,683 | 653 |
| Carbohydrates (g) | 161.8 | n/a | 0.4 | 0.5 | 42.8 | 95.4 | 57.6 | 2.4 | 0.0 | 0.0 | 109.7 | n/a | 50.5 | 521 | 22 |
| Cholesterol (mg) | 0.0 | n/a | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 186 | 8 |
| Copper (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 1.2 | 3 | 0 |
| Cystine | n/a | n/a | 0.1 | n/a | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.7 | n/a | 0.6 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.0 | 4.9 | 3.4 | 8.6 | 0.5 | 0.0 | 0.0 | 16.4 | n/a | 15.5 | 49 | 2 |
| Folate (mcg) | 1.7 | n/a | 23.5 | 0.0 | 37.5 | 32.5 | 35.2 | 1.7 | 0.0 | 0.0 | 51.8 | n/a | 190.9 | 375 | 16 |
| Folate, DFE (mcg) | 1.7 | n/a | 23.5 | 0.0 | 37.5 | 32.5 | 35.2 | 1.7 | 0.0 | 0.0 | 51.8 | n/a | 190.9 | 375 | 16 |
| Folate, food (mcg) | 1.7 | n/a | 23.5 | 0.0 | 37.5 | 32.5 | 35.2 | 1.7 | 0.0 | 0.0 | 51.8 | n/a | 190.9 | 375 | 16 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 1.8 | n/a | 0.0 | n/a | 9.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 11 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | 0.2 | n/a | 9.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.4 | 13 | 1 |
| Glutamic acid | n/a | n/a | 0.8 | n/a | 0.3 | 4.3 | 3.5 | n/a | n/a | 0.0 | 4.6 | n/a | 12.9 | 26 | 1 |
| Glycine | n/a | n/a | 0.2 | n/a | 0.1 | 0.5 | 0.5 | n/a | n/a | 0.0 | 1.0 | n/a | 3.6 | 6 | 0 |
| Histidine | n/a | n/a | 0.2 | n/a | 0.1 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.4 | n/a | 1.4 | 3 | 0 |
| Iron (mg) | 1.2 | n/a | 0.9 | 0.0 | 0.5 | 1.5 | 2.9 | 0.7 | 0.0 | 0.0 | 6.9 | n/a | 4.8 | 19 | 1 |
| Isoleucine | n/a | n/a | 0.3 | n/a | 0.1 | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.8 | n/a | 1.6 | 4 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | 0.5 | n/a | 0.1 | 0.9 | 0.7 | n/a | n/a | 0.0 | 1.6 | n/a | 3.9 | 8 | 0 |
| Lysine | n/a | n/a | 0.5 | n/a | 0.1 | 0.3 | 0.3 | n/a | n/a | 0.0 | 1.0 | n/a | 1.7 | 4 | 0 |
| Magnesium (mg) | 14.9 | n/a | 6.0 | 0.5 | 50.6 | 27.5 | 109.7 | 4.6 | 0.0 | 0.0 | 223.6 | n/a | 397.3 | 835 | 35 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.9 | 3.3 | 0.5 | 0.0 | 0.0 | 5.9 | n/a | 3.8 | 15 | 1 |
| Methionine | n/a | n/a | 0.2 | n/a | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.3 | n/a | 0.7 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 1.8 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 3.2 | n/a | 62.5 | 68 | 3 |
| Niacin (mg) | 0.2 | n/a | 0.0 | 0.0 | 1.2 | 1.6 | 4.0 | 0.1 | 0.0 | 0.0 | 1.8 | n/a | 34.6 | 43 | 2 |
| Pantothenic acid (mg) | 0.2 | n/a | 0.8 | 0.0 | 0.6 | 0.5 | 0.5 | n/a | 0.0 | 0.0 | 1.8 | n/a | 2.7 | 7 | 0 |
| Phenylalanine | n/a | n/a | 0.3 | n/a | 0.1 | 0.7 | 0.5 | n/a | n/a | 0.0 | 1.1 | n/a | 3.0 | 6 | 0 |
| Phosphorus (mg) | 6.6 | n/a | 99.0 | 0.3 | 41.3 | 135.0 | 285.7 | 4.0 | 0.0 | 0.0 | 664.2 | n/a | 923.6 | 2,160 | 90 |
| Phytosterols | n/a | n/a | n/a | n/a | 30.0 | n/a | n/a | 2.4 | n/a | 0.0 | n/a | n/a | 263.2 | 296 | 12 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 1.0 | 0.0 | 0.1 | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 36.5 | 43 | 2 |
| Potassium (mg) | 219.5 | n/a | 69.0 | 6.2 | 671.3 | 133.8 | 290.5 | 22.5 | 0.0 | 0.2 | 586.4 | n/a | 1,674.4 | 3,674 | 153 |
| Proline | n/a | n/a | 0.3 | n/a | 0.1 | 1.5 | 1.7 | n/a | n/a | 0.0 | 0.7 | n/a | 3.6 | 8 | 0 |
| Protein (g) | 0.2 | n/a | 6.3 | 0.0 | 2.0 | 12.9 | 10.6 | 0.2 | 0.0 | 0.0 | 21.3 | n/a | 64.7 | 118 | 5 |
| Retinol (mcg) | 0.0 | n/a | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 80 | 3 |
| Riboflavin (mg) | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.3 | 1 | 0 |
| Saturated Fat (g) | 0.0 | n/a | 1.6 | 0.0 | 0.2 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 1.8 | n/a | 27.1 | 31 | 1 |
| Selenium (mcg) | 2.0 | n/a | 15.4 | 0.0 | 1.9 | 42.4 | 49.5 | 0.3 | 0.0 | 0.0 | 46.8 | n/a | 14.4 | 173 | 7 |
| Serine | n/a | n/a | 0.5 | n/a | 0.1 | 0.6 | 0.5 | n/a | n/a | 0.0 | 1.1 | n/a | 3.8 | 7 | 0 |
| Sodium (mg) | 46.2 | n/a | 71.0 | 0.4 | 1.9 | 2.5 | 1.6 | 1.8 | 629.3 | 1,162.7 | 9.7 | n/a | 1,184.2 | 3,111 | 130 |
| Starch | n/a | n/a | n/a | n/a | 10.1 | n/a | 46.2 | n/a | n/a | n/a | 93.8 | n/a | 12.4 | 163 | 7 |
| Sucrose (g) | 156.0 | n/a | 0.0 | n/a | 4.5 | n/a | 0.3 | n/a | n/a | n/a | 1.6 | n/a | 22.4 | 185 | 8 |
| Sugar (g) | 160.1 | n/a | 0.2 | 0.5 | 22.9 | 0.3 | 0.3 | 0.3 | 0.0 | 0.0 | 1.6 | n/a | 23.8 | 210 | 9 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.2 | 2 | 0 |
| Threonine | n/a | n/a | 0.3 | n/a | 0.1 | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.6 | n/a | 1.3 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.5 | 0.0 | 0.2 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 23.2 | 25 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 1 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.5 | 2 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 1.5 | n/a | n/a | n/a | 0.2 | n/a | 24.0 | 26 | 1 |
| Total Fat (g) | 0.0 | n/a | 4.8 | 0.0 | 0.6 | 1.2 | 2.0 | 0.4 | 0.0 | 0.0 | 10.6 | n/a | 130.0 | 150 | 6 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.3 | n/a | 0.6 | 1 | 0 |
| Tyrosine | n/a | n/a | 0.2 | n/a | 0.0 | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.6 | n/a | 2.1 | 4 | 0 |
| Valine | n/a | n/a | 0.4 | n/a | 0.1 | 0.5 | 0.5 | n/a | n/a | 0.0 | 1.1 | n/a | 2.0 | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 270.0 | 0.0 | 120.0 | 0.0 | 7.2 | 8.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 406 | 17 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 80.0 | 0.0 | 5.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 86 | 4 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.1 | 0.0 | 0.7 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.4 | 3 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 16.3 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 17 | 1 |
| Vitamin D (IU) | 0.0 | n/a | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 41 | 2 |
| Water (g) | 2.2 | n/a | 38.1 | 2.2 | 140.5 | 14.9 | 8.6 | 0.3 | 0.0 | 0.0 | 17.6 | n/a | 4.7 | 229 | 10 |
| Zinc (mg) | 0.0 | n/a | 0.6 | 0.0 | 0.3 | 0.9 | 2.1 | 0.1 | 0.0 | 0.0 | 5.9 | n/a | 7.5 | 17 | 1 |
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