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    Nutritional Facts: Spinach Stuffed Chicken Breasts

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (472g)
    boneless skinless chicken breast halves
    5 ounces (142g)
    frozen chopped spinach
    2 tablespoons (10g)
    parmesan cheese
    1 teaspoon (2g)
    lemon peel
    1/4 teaspoon (1g)
    ground black pepper
    1 cup (70g)
    mushrooms
    1 to taste (0g)
    turkey ham
    1 cup (288g)
    white grape juice
    Total 1 serving
    Alanine (g) 5.8 0.3 0.1 n/a 0.0 0.1 n/a 0.3 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 6.8 0.7 0.2 n/a 0.0 0.1 n/a 0.2 8 2
    Ash (g) 5.4 2.0 0.8 0.0 0.0 0.6 n/a 0.8 10 2
    Aspartic acid (g) 9.4 0.6 0.3 n/a 0.0 0.1 n/a 0.1 11 3
    Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 23.6 183.2 110.9 2.7 2.5 2.1 n/a 37.4 362 91
    Calories 538.1 41.2 43.1 0.9 1.4 15.4 n/a 515.5 1,156 289
    Calories (kj) 2,251.4 170.4 180.5 3.9 6.0 65.1 n/a 2,157.1 4,835 1,209
    Campesterol n/a n/a n/a n/a n/a 1.4 n/a n/a 1 0
    Carbohydrates (g) 0.0 6.0 0.4 0.3 0.4 2.3 n/a 127.8 137 34
    Cholesterol (mg) 302.1 0.0 8.8 0.0 0.0 0.0 n/a 0.0 311 78
    Copper (mg) 0.1 0.2 0.0 0.0 0.0 0.2 n/a 0.1 1 0
    Cystine (g) 1.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 4.1 0.0 0.2 0.1 0.7 n/a 0.9 6 2
    Folate (mcg) 18.9 205.9 1.0 0.3 0.1 11.9 n/a 11.5 250 62
    Folate, DFE (mcg) 18.9 205.9 1.0 0.3 0.1 11.9 n/a 11.5 250 62
    Folate, food (mcg) 18.9 205.9 1.0 0.3 0.1 11.9 n/a 11.5 250 62
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 0.3 0.0 n/a 0.0 0.1 n/a n/a 0 0
    Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.3 0.0 n/a 0.0 1.0 n/a n/a 1 0
    Glutamic acid (g) 14.8 0.7 0.9 n/a 0.0 0.2 n/a 0.4 17 4
    Glycine (g) 4.4 0.3 0.1 n/a 0.0 0.1 n/a 0.0 5 1
    Histidine (g) 3.7 0.1 0.1 n/a 0.0 0.0 n/a 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 1.7 2.7 0.1 0.0 0.1 0.4 n/a 1.0 6 1
    Isoleucine (g) 4.9 0.2 0.2 n/a 0.0 0.1 n/a 0.0 5 1
    Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 8.3 0.3 0.4 n/a 0.0 0.1 n/a 0.0 9 2
    Lysine (g) 9.6 0.4 0.3 n/a 0.0 0.1 n/a 0.0 10 3
    Magnesium (mg) 122.7 106.5 3.8 0.3 1.0 6.3 n/a 43.2 284 71
    Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 1.0 0.0 n/a 0.1 0.0 n/a 1.8 3 1
    Methionine (g) 2.6 0.1 0.1 n/a 0.0 0.0 n/a 0.0 3 1
    Monounsaturated Fat (g) 3.6 0.0 0.8 0.0 0.0 0.0 n/a 0.0 4 1
    Niacin (mg) 49.2 0.7 0.0 0.0 0.0 2.5 n/a 1.2 54 13
    Pantothenic acid (mg) 6.7 0.1 0.0 0.0 0.0 1.0 n/a 0.2 8 2
    Phenylalanine (g) 4.0 0.3 0.2 n/a 0.0 0.1 n/a 0.0 5 1
    Phosphorus (mg) 991.2 69.6 72.9 0.2 0.9 60.2 n/a 43.2 1,238 310
    Phytosterols n/a n/a n/a 0.7 0.5 n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 1.9 0.1 0.1 0.0 0.0 0.1 n/a 0.3 3 1
    Potassium (mg) 1,746.4 491.3 12.5 3.2 7.6 222.6 n/a 213.1 2,697 674
    Proline (g) 3.2 0.3 0.5 n/a 0.0 0.1 n/a 0.1 4 1
    Protein (g) 100.2 5.2 3.8 0.0 0.1 2.2 n/a 1.9 113 28
    Retinol (mcg) 42.5 0.0 22.3 0.0 0.0 0.0 n/a 0.0 65 16
    Riboflavin (mg) 0.5 0.3 0.0 0.0 0.0 0.3 n/a 0.3 1 0
    Saturated Fat (g) 2.7 0.1 1.7 0.0 0.0 0.0 n/a 0.3 5 1
    Selenium (mcg) 151.0 8.5 1.8 0.0 0.0 6.5 n/a 1.2 169 42
    Serine (g) 3.8 0.2 0.2 n/a 0.0 0.1 n/a 0.0 4 1
    Sodium (mg) 547.5 105.1 152.9 0.1 0.1 3.5 n/a 20.2 829 207
    Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a 0.3 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Sugar (g) 0.0 0.9 0.1 0.1 0.0 1.4 n/a 126.9 129 32
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.1 n/a 0.1 1 0
    Threonine (g) 4.5 0.3 0.1 n/a 0.0 0.1 n/a 0.1 5 1
    Tocopherol, alpha (mg) 0.9 4.1 0.0 0.0 0.0 0.0 n/a 0.0 5 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 0.2 n/a n/a 0.0 0.0 n/a n/a 1 0
    Total Fat (g) 12.2 0.8 2.9 0.0 0.0 0.2 n/a 0.9 17 4
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 1.3 0.1 0.1 n/a 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 3.6 0.3 0.2 n/a 0.0 0.0 n/a 0.0 4 1
    Valine (g) 5.2 0.3 0.3 n/a 0.0 0.2 n/a 0.0 6 1
    Vitamin A, IU (IU) 141.6 16,650.9 86.5 1.0 3.1 0.0 n/a 77.8 16,961 4,240
    Vitamin A, RAE (mcg) 42.5 832.1 22.9 0.1 0.2 0.0 n/a 2.9 901 225
    Vitamin B-12 (mcg) 0.9 0.0 0.2 0.0 0.0 0.0 n/a 0.0 1 0
    Vitamin B-6 (mg) 3.5 0.2 0.0 0.0 0.0 0.1 n/a 0.4 4 1
    Vitamin C (mg) 5.7 7.8 0.0 2.6 0.0 1.5 n/a 239.3 257 64
    Vitamin D (IU) 23.6 0.0 2.1 0.0 0.0 4.9 n/a 0.0 31 8
    Water (g) 357.7 128.0 2.1 1.6 0.1 64.7 n/a 156.7 711 178
    Zinc (mg) 2.7 0.8 0.4 0.0 0.0 0.4 n/a 0.4 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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