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Nutritional Facts: Spinach Stuffed Chicken Breasts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breast halves
5 ounces (142g)
frozen chopped spinach
2 tablespoons (10g)
parmesan cheese
1 teaspoon (2g)
lemon peel
1/4 teaspoon (1g)
ground black pepper
1 cup (70g)
mushrooms
1 to taste (0g)
turkey ham
1 cup (288g)
white grape juice
Total 1 serving
Alanine (g) 5.8 0.3 0.1 n/a 0.0 0.1 n/a 0.3 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 6.8 0.7 0.2 n/a 0.0 0.1 n/a 0.2 8 2
Ash (g) 5.4 2.0 0.8 0.0 0.0 0.6 n/a 0.8 10 2
Aspartic acid (g) 9.4 0.6 0.3 n/a 0.0 0.1 n/a 0.1 11 3
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 23.6 183.2 110.9 2.7 2.5 2.1 n/a 37.4 362 91
Calories 538.1 41.2 43.1 0.9 1.4 15.4 n/a 515.5 1,156 289
Calories (kj) 2,251.4 170.4 180.5 3.9 6.0 65.1 n/a 2,157.1 4,835 1,209
Campesterol n/a n/a n/a n/a n/a 1.4 n/a n/a 1 0
Carbohydrates (g) 0.0 6.0 0.4 0.3 0.4 2.3 n/a 127.8 137 34
Cholesterol (mg) 302.1 0.0 8.8 0.0 0.0 0.0 n/a 0.0 311 78
Copper (mg) 0.1 0.2 0.0 0.0 0.0 0.2 n/a 0.1 1 0
Cystine (g) 1.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 4.1 0.0 0.2 0.1 0.7 n/a 0.9 6 2
Folate (mcg) 18.9 205.9 1.0 0.3 0.1 11.9 n/a 11.5 250 62
Folate, DFE (mcg) 18.9 205.9 1.0 0.3 0.1 11.9 n/a 11.5 250 62
Folate, food (mcg) 18.9 205.9 1.0 0.3 0.1 11.9 n/a 11.5 250 62
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.3 0.0 n/a 0.0 0.1 n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.3 0.0 n/a 0.0 1.0 n/a n/a 1 0
Glutamic acid (g) 14.8 0.7 0.9 n/a 0.0 0.2 n/a 0.4 17 4
Glycine (g) 4.4 0.3 0.1 n/a 0.0 0.1 n/a 0.0 5 1
Histidine (g) 3.7 0.1 0.1 n/a 0.0 0.0 n/a 0.0 4 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.7 2.7 0.1 0.0 0.1 0.4 n/a 1.0 6 1
Isoleucine (g) 4.9 0.2 0.2 n/a 0.0 0.1 n/a 0.0 5 1
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 8.3 0.3 0.4 n/a 0.0 0.1 n/a 0.0 9 2
Lysine (g) 9.6 0.4 0.3 n/a 0.0 0.1 n/a 0.0 10 3
Magnesium (mg) 122.7 106.5 3.8 0.3 1.0 6.3 n/a 43.2 284 71
Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 1.0 0.0 n/a 0.1 0.0 n/a 1.8 3 1
Methionine (g) 2.6 0.1 0.1 n/a 0.0 0.0 n/a 0.0 3 1
Monounsaturated Fat (g) 3.6 0.0 0.8 0.0 0.0 0.0 n/a 0.0 4 1
Niacin (mg) 49.2 0.7 0.0 0.0 0.0 2.5 n/a 1.2 54 13
Pantothenic acid (mg) 6.7 0.1 0.0 0.0 0.0 1.0 n/a 0.2 8 2
Phenylalanine (g) 4.0 0.3 0.2 n/a 0.0 0.1 n/a 0.0 5 1
Phosphorus (mg) 991.2 69.6 72.9 0.2 0.9 60.2 n/a 43.2 1,238 310
Phytosterols n/a n/a n/a 0.7 0.5 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 1.9 0.1 0.1 0.0 0.0 0.1 n/a 0.3 3 1
Potassium (mg) 1,746.4 491.3 12.5 3.2 7.6 222.6 n/a 213.1 2,697 674
Proline (g) 3.2 0.3 0.5 n/a 0.0 0.1 n/a 0.1 4 1
Protein (g) 100.2 5.2 3.8 0.0 0.1 2.2 n/a 1.9 113 28
Retinol (mcg) 42.5 0.0 22.3 0.0 0.0 0.0 n/a 0.0 65 16
Riboflavin (mg) 0.5 0.3 0.0 0.0 0.0 0.3 n/a 0.3 1 0
Saturated Fat (g) 2.7 0.1 1.7 0.0 0.0 0.0 n/a 0.3 5 1
Selenium (mcg) 151.0 8.5 1.8 0.0 0.0 6.5 n/a 1.2 169 42
Serine (g) 3.8 0.2 0.2 n/a 0.0 0.1 n/a 0.0 4 1
Sodium (mg) 547.5 105.1 152.9 0.1 0.1 3.5 n/a 20.2 829 207
Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.3 0.0 n/a 0.0 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.9 0.1 0.1 0.0 1.4 n/a 126.9 129 32
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.1 n/a 0.1 1 0
Threonine (g) 4.5 0.3 0.1 n/a 0.0 0.1 n/a 0.1 5 1
Tocopherol, alpha (mg) 0.9 4.1 0.0 0.0 0.0 0.0 n/a 0.0 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.2 n/a n/a 0.0 0.0 n/a n/a 1 0
Total Fat (g) 12.2 0.8 2.9 0.0 0.0 0.2 n/a 0.9 17 4
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.3 0.1 0.1 n/a 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 3.6 0.3 0.2 n/a 0.0 0.0 n/a 0.0 4 1
Valine (g) 5.2 0.3 0.3 n/a 0.0 0.2 n/a 0.0 6 1
Vitamin A, IU (IU) 141.6 16,650.9 86.5 1.0 3.1 0.0 n/a 77.8 16,961 4,240
Vitamin A, RAE (mcg) 42.5 832.1 22.9 0.1 0.2 0.0 n/a 2.9 901 225
Vitamin B-12 (mcg) 0.9 0.0 0.2 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 3.5 0.2 0.0 0.0 0.0 0.1 n/a 0.4 4 1
Vitamin C (mg) 5.7 7.8 0.0 2.6 0.0 1.5 n/a 239.3 257 64
Vitamin D (IU) 23.6 0.0 2.1 0.0 0.0 4.9 n/a 0.0 31 8
Water (g) 357.7 128.0 2.1 1.6 0.1 64.7 n/a 156.7 711 178
Zinc (mg) 2.7 0.8 0.4 0.0 0.0 0.4 n/a 0.4 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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