Nutritional Facts: Elsa's Cider Beef With Cheddar Smashed Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
extra virgin olive oil
3 tablespoons (43g)
butter
2 lbs (907g)
top sirloin steaks
1 to taste (0g)
salt & freshly ground black pepper
1 large (150g)
onions
1 lb (454g)
turnips
2 medium (122g)
carrots
6 tablespoons (47g)
flour
2 cups (480g)
apple cider
1/2 cup (124g)
beef consomme
3 lbs (1,362g)
idaho potatoes
1/2 cup (122g)
milk
1/2 cup (115g)
sour cream
2 cups (264g)
white cheddar cheese
3 tablespoons (9g)
chives
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a 0.0 0.2 0.1 0.2 n/a n/a 0.8 0.1 0.1 1.9 0.0 3 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 n/a n/a 0.2 0.1 0.1 0.2 n/a n/a 1.3 0.1 0.1 2.5 0.0 5 1
Ash (g) 0.0 0.9 n/a n/a 0.5 3.2 1.2 0.2 0.5 2.7 14.7 0.9 1.0 10.4 0.1 36 9
Aspartic acid (g) 0.0 0.0 n/a n/a 0.1 0.3 0.2 0.2 n/a n/a 6.4 0.3 0.3 4.2 0.0 12 3
Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 10.2 n/a n/a 34.5 136.2 40.3 7.0 52.8 8.7 163.4 145.2 126.5 1,903.4 8.3 2,637 659
Calories 238.7 305.4 n/a n/a 60.0 127.1 50.0 170.6 4.8 16.1 1,048.7 78.1 222.0 1,063.9 2.7 3,388 847
Calories (kj) 998.7 1,277.6 n/a n/a 249.0 531.2 211.1 713.9 19.2 69.4 4,372.0 327.0 930.4 4,445.8 11.3 14,157 3,539
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 n/a n/a 14.0 29.2 11.7 35.8 1.4 1.0 237.9 5.7 3.3 3.4 0.4 344 86
Cholesterol (mg) 0.0 91.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.1 59.8 277.2 0.0 446 111
Copper (mg) 0.0 0.0 n/a n/a 0.1 0.4 0.1 0.1 0.1 0.0 1.5 0.0 0.0 0.1 0.0 2 1
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.1 n/a n/a 0.3 0.0 0.0 0.3 n/a 1 0
Dietary Fiber (g) 0.0 0.0 n/a n/a 2.6 8.2 3.4 1.3 0.0 0.0 30.0 0.0 0.0 0.0 0.2 46 11
Folate (mcg) 0.0 1.3 n/a n/a 28.5 68.1 23.2 85.8 0.0 6.2 217.9 6.1 8.1 47.5 9.5 502 126
Folate, DFE (mcg) 0.0 1.3 n/a n/a 28.5 68.1 23.2 136.4 0.0 6.2 217.9 6.1 8.1 47.5 9.5 553 138
Folate, food (mcg) 0.0 1.3 n/a n/a 28.5 68.1 23.2 13.6 0.0 6.2 217.9 6.1 8.1 47.5 9.5 430 107
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 72.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72 18
Fructose n/a n/a n/a n/a 1.9 n/a 0.7 n/a n/a n/a 3.7 n/a 0.0 n/a n/a 6 2
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 3.0 n/a 0.7 n/a n/a n/a 4.5 n/a 0.0 n/a n/a 8 2
Glutamic acid (g) 0.0 0.1 n/a n/a 0.4 0.6 0.4 1.6 n/a n/a 4.7 0.8 0.7 16.1 0.1 25 6
Glycine (g) 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.2 n/a n/a 0.8 0.1 0.1 1.1 0.0 2 1
Histidine (g) 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.1 n/a n/a 0.5 0.1 0.1 2.3 0.0 3 1
Iron (mg) 0.2 0.0 n/a n/a 0.3 1.4 0.4 2.2 0.1 0.5 10.6 0.1 0.2 1.8 0.1 18 4
Isoleucine (g) 0.0 0.0 n/a n/a 0.0 0.2 0.1 0.2 n/a n/a 0.9 0.2 0.2 4.1 0.0 6 1
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 4.0 0.6 n/a 5 1
Leucine (g) 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.3 n/a n/a 1.3 0.4 0.3 6.3 0.0 9 2
Lysine (g) 0.0 0.0 n/a n/a 0.1 0.2 0.1 0.1 n/a n/a 1.4 0.3 0.3 5.5 0.0 8 2
Magnesium (mg) 0.0 0.9 n/a n/a 15.0 49.9 14.6 10.3 4.8 5.0 313.3 15.9 11.5 73.9 3.8 519 130
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.4 n/a 0 0
Manganese (mg) 0.0 0.0 n/a n/a 0.2 0.6 0.2 0.3 0.0 0.0 2.1 0.0 0.0 0.0 0.0 3 1
Methionine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.4 0.1 0.1 1.7 0.0 2 1
Monounsaturated Fat (g) 19.7 9.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 5.8 24.8 0.0 61 15
Niacin (mg) 0.0 0.0 n/a n/a 0.2 1.8 1.2 2.8 0.0 0.7 14.4 0.1 0.1 0.2 0.1 22 5
Pantothenic acid (mg) 0.0 0.0 n/a n/a 0.2 0.9 0.3 0.2 0.0 0.0 4.0 0.4 0.4 1.1 0.0 8 2
Phenylalanine (g) 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.2 n/a n/a 1.1 0.2 0.2 3.5 0.0 5 1
Phosphorus (mg) 0.0 10.2 n/a n/a 43.5 122.6 42.7 50.6 57.6 32.2 776.3 113.5 132.3 1,351.7 5.2 2,738 685
Phytosterols (mg) 59.7 n/a n/a n/a 22.5 31.8 n/a n/a n/a n/a 68.1 0.0 n/a n/a 0.8 183 46
Polyunsaturated Fat (g) 2.8 1.3 n/a n/a 0.0 0.2 0.1 0.2 0.0 0.0 0.6 0.2 1.0 2.5 0.0 9 2
Potassium (mg) 0.3 10.2 n/a n/a 219.0 867.1 390.4 50.2 0.0 155.0 5,734.0 184.2 162.2 258.7 26.6 8,058 2,014
Proline (g) 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.6 n/a n/a 0.8 0.4 0.3 7.4 0.0 10 2
Protein (g) 0.0 0.4 n/a n/a 1.7 4.1 1.1 4.8 0.0 3.1 27.5 4.0 2.4 65.7 0.3 115 29
Retinol (mcg) 0.0 285.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.8 200.1 681.1 0.0 1,205 301
Riboflavin (mg) 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.2 0.0 0.0 0.4 0.2 0.2 1.0 0.0 2 1
Saturated Fat (g) 3.7 21.9 n/a n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.4 2.8 13.2 55.7 0.0 98 24
Selenium (mcg) 0.0 0.4 n/a n/a 0.8 3.2 0.1 15.9 0.0 1.7 4.1 2.4 3.0 36.7 0.1 68 17
Serine (g) 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.2 n/a n/a 1.0 0.2 0.2 3.8 0.0 6 1
Sodium (mg) 0.5 304.2 n/a n/a 6.0 304.2 84.2 0.9 67.2 809.7 81.7 59.8 92.0 1,639.4 0.3 3,450 863
Starch n/a n/a n/a n/a 0.0 n/a 1.7 n/a n/a n/a 210.3 n/a 0.0 n/a n/a 212 53
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 1.5 n/a 4.4 n/a n/a n/a 2.3 n/a 0.0 0.6 n/a 9 2
Sugar (g) 0.0 0.0 n/a n/a 6.4 17.3 5.8 0.1 0.0 0.0 10.6 n/a 4.0 1.4 0.2 46 11
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a n/a 0.1 0.2 0.1 0.4 0.0 0.0 1.1 0.0 0.0 0.1 0.0 2 0
Threonine (g) 0.0 0.0 n/a n/a 0.0 0.1 0.2 0.1 n/a n/a 0.9 0.2 0.1 2.3 0.0 4 1
Tocopherol, alpha (mg) 3.9 1.0 n/a n/a 0.0 0.1 0.8 0.0 0.0 0.0 0.1 n/a 0.5 0.8 0.0 7 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Total Fat (g) 27.0 34.6 n/a n/a 0.2 0.5 0.3 0.5 0.0 0.0 1.2 4.5 22.7 87.5 0.1 179 45
Trans-monoenoic Fat n/a 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 1.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.3 0.1 0.0 0.8 0.0 1 0
Tyrosine (g) 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.1 n/a n/a 0.6 0.2 0.1 3.2 0.0 4 1
Valine (g) 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.2 n/a n/a 1.4 0.3 0.2 4.4 0.0 7 2
Vitamin A, IU (IU) 0.0 1,064.6 n/a n/a 3.0 0.0 20,381.3 0.0 0.0 0.0 27.2 168.4 716.5 2,645.3 391.8 25,398 6,349
Vitamin A, RAE (mcg) 0.0 291.4 n/a n/a 0.0 0.0 1,018.7 0.0 0.0 0.0 0.0 40.3 202.4 699.6 19.6 2,272 568
Vitamin B-12 (mcg) 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.4 0.3 2.2 0.0 3 1
Vitamin B-6 (mg) 0.0 0.0 n/a n/a 0.2 0.4 0.2 0.0 0.0 0.0 4.0 0.1 0.1 0.2 0.0 5 1
Vitamin C (mg) 0.0 0.0 n/a n/a 11.1 95.3 7.2 0.0 120.0 0.9 268.3 1.8 1.0 0.0 5.2 511 128
Vitamin D (IU) 0.0 25.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 16.1 63.4 0.0 105 26
Water (g) 0.0 6.8 n/a n/a 133.7 417.1 107.7 5.6 478.6 117.5 1,080.6 107.0 85.6 97.0 8.2 2,645 661
Zinc (mg) 0.0 0.0 n/a n/a 0.3 1.2 0.3 0.3 0.1 0.0 3.9 0.5 0.4 8.2 0.1 15 4

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