Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (27g) extra virgin olive oil |
3 tablespoons (43g) butter |
2 lbs (907g) top sirloin steaks |
1 to taste (0g) salt & freshly ground black pepper |
1 large (150g) onions |
1 lb (454g) turnips |
2 medium (122g) carrots |
6 tablespoons (47g) flour |
2 cups (480g) apple cider |
1/2 cup (124g) beef consomme |
3 lbs (1,362g) idaho potatoes |
1/2 cup (122g) milk |
1/2 cup (115g) sour cream |
2 cups (264g) white cheddar cheese |
3 tablespoons (9g) chives |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.2 | n/a | n/a | 0.8 | 0.1 | 0.1 | 1.9 | 0.0 | 3 | 1 |
Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.2 | n/a | n/a | 1.3 | 0.1 | 0.1 | 2.5 | 0.0 | 5 | 1 |
Ash (g) | 0.0 | 0.9 | n/a | n/a | 0.5 | 3.2 | 1.2 | 0.2 | 0.5 | 2.7 | 14.7 | 0.9 | 1.0 | 10.4 | 0.1 | 36 | 9 |
Aspartic acid (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.2 | 0.2 | n/a | n/a | 6.4 | 0.3 | 0.3 | 4.2 | 0.0 | 12 | 3 |
Beta-sitosterol | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.3 | 10.2 | n/a | n/a | 34.5 | 136.2 | 40.3 | 7.0 | 52.8 | 8.7 | 163.4 | 145.2 | 126.5 | 1,903.4 | 8.3 | 2,637 | 659 |
Calories | 238.7 | 305.4 | n/a | n/a | 60.0 | 127.1 | 50.0 | 170.6 | 4.8 | 16.1 | 1,048.7 | 78.1 | 222.0 | 1,063.9 | 2.7 | 3,388 | 847 |
Calories (kj) | 998.7 | 1,277.6 | n/a | n/a | 249.0 | 531.2 | 211.1 | 713.9 | 19.2 | 69.4 | 4,372.0 | 327.0 | 930.4 | 4,445.8 | 11.3 | 14,157 | 3,539 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 0.0 | n/a | n/a | 14.0 | 29.2 | 11.7 | 35.8 | 1.4 | 1.0 | 237.9 | 5.7 | 3.3 | 3.4 | 0.4 | 344 | 86 |
Cholesterol (mg) | 0.0 | 91.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.1 | 59.8 | 277.2 | 0.0 | 446 | 111 |
Copper (mg) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 1 |
Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | n/a | n/a | 2.6 | 8.2 | 3.4 | 1.3 | 0.0 | 0.0 | 30.0 | 0.0 | 0.0 | 0.0 | 0.2 | 46 | 11 |
Folate (mcg) | 0.0 | 1.3 | n/a | n/a | 28.5 | 68.1 | 23.2 | 85.8 | 0.0 | 6.2 | 217.9 | 6.1 | 8.1 | 47.5 | 9.5 | 502 | 126 |
Folate, DFE (mcg) | 0.0 | 1.3 | n/a | n/a | 28.5 | 68.1 | 23.2 | 136.4 | 0.0 | 6.2 | 217.9 | 6.1 | 8.1 | 47.5 | 9.5 | 553 | 138 |
Folate, food (mcg) | 0.0 | 1.3 | n/a | n/a | 28.5 | 68.1 | 23.2 | 13.6 | 0.0 | 6.2 | 217.9 | 6.1 | 8.1 | 47.5 | 9.5 | 430 | 107 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 72.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72 | 18 |
Fructose | n/a | n/a | n/a | n/a | 1.9 | n/a | 0.7 | n/a | n/a | n/a | 3.7 | n/a | 0.0 | n/a | n/a | 6 | 2 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 3.0 | n/a | 0.7 | n/a | n/a | n/a | 4.5 | n/a | 0.0 | n/a | n/a | 8 | 2 |
Glutamic acid (g) | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.6 | 0.4 | 1.6 | n/a | n/a | 4.7 | 0.8 | 0.7 | 16.1 | 0.1 | 25 | 6 |
Glycine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.8 | 0.1 | 0.1 | 1.1 | 0.0 | 2 | 1 |
Histidine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.1 | 0.1 | 2.3 | 0.0 | 3 | 1 |
Iron (mg) | 0.2 | 0.0 | n/a | n/a | 0.3 | 1.4 | 0.4 | 2.2 | 0.1 | 0.5 | 10.6 | 0.1 | 0.2 | 1.8 | 0.1 | 18 | 4 |
Isoleucine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.2 | n/a | n/a | 0.9 | 0.2 | 0.2 | 4.1 | 0.0 | 6 | 1 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4.0 | 0.6 | n/a | 5 | 1 |
Leucine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.3 | n/a | n/a | 1.3 | 0.4 | 0.3 | 6.3 | 0.0 | 9 | 2 |
Lysine (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.1 | n/a | n/a | 1.4 | 0.3 | 0.3 | 5.5 | 0.0 | 8 | 2 |
Magnesium (mg) | 0.0 | 0.9 | n/a | n/a | 15.0 | 49.9 | 14.6 | 10.3 | 4.8 | 5.0 | 313.3 | 15.9 | 11.5 | 73.9 | 3.8 | 519 | 130 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.6 | 0.2 | 0.3 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.1 | 0.1 | 1.7 | 0.0 | 2 | 1 |
Monounsaturated Fat (g) | 19.7 | 9.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 5.8 | 24.8 | 0.0 | 61 | 15 |
Niacin (mg) | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.8 | 1.2 | 2.8 | 0.0 | 0.7 | 14.4 | 0.1 | 0.1 | 0.2 | 0.1 | 22 | 5 |
Pantothenic acid (mg) | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.9 | 0.3 | 0.2 | 0.0 | 0.0 | 4.0 | 0.4 | 0.4 | 1.1 | 0.0 | 8 | 2 |
Phenylalanine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | 1.1 | 0.2 | 0.2 | 3.5 | 0.0 | 5 | 1 |
Phosphorus (mg) | 0.0 | 10.2 | n/a | n/a | 43.5 | 122.6 | 42.7 | 50.6 | 57.6 | 32.2 | 776.3 | 113.5 | 132.3 | 1,351.7 | 5.2 | 2,738 | 685 |
Phytosterols (mg) | 59.7 | n/a | n/a | n/a | 22.5 | 31.8 | n/a | n/a | n/a | n/a | 68.1 | 0.0 | n/a | n/a | 0.8 | 183 | 46 |
Polyunsaturated Fat (g) | 2.8 | 1.3 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.6 | 0.2 | 1.0 | 2.5 | 0.0 | 9 | 2 |
Potassium (mg) | 0.3 | 10.2 | n/a | n/a | 219.0 | 867.1 | 390.4 | 50.2 | 0.0 | 155.0 | 5,734.0 | 184.2 | 162.2 | 258.7 | 26.6 | 8,058 | 2,014 |
Proline (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.6 | n/a | n/a | 0.8 | 0.4 | 0.3 | 7.4 | 0.0 | 10 | 2 |
Protein (g) | 0.0 | 0.4 | n/a | n/a | 1.7 | 4.1 | 1.1 | 4.8 | 0.0 | 3.1 | 27.5 | 4.0 | 2.4 | 65.7 | 0.3 | 115 | 29 |
Retinol (mcg) | 0.0 | 285.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.8 | 200.1 | 681.1 | 0.0 | 1,205 | 301 |
Riboflavin (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | 0.2 | 0.2 | 1.0 | 0.0 | 2 | 1 |
Saturated Fat (g) | 3.7 | 21.9 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 2.8 | 13.2 | 55.7 | 0.0 | 98 | 24 |
Selenium (mcg) | 0.0 | 0.4 | n/a | n/a | 0.8 | 3.2 | 0.1 | 15.9 | 0.0 | 1.7 | 4.1 | 2.4 | 3.0 | 36.7 | 0.1 | 68 | 17 |
Serine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | 1.0 | 0.2 | 0.2 | 3.8 | 0.0 | 6 | 1 |
Sodium (mg) | 0.5 | 304.2 | n/a | n/a | 6.0 | 304.2 | 84.2 | 0.9 | 67.2 | 809.7 | 81.7 | 59.8 | 92.0 | 1,639.4 | 0.3 | 3,450 | 863 |
Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.7 | n/a | n/a | n/a | 210.3 | n/a | 0.0 | n/a | n/a | 212 | 53 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 1.5 | n/a | 4.4 | n/a | n/a | n/a | 2.3 | n/a | 0.0 | 0.6 | n/a | 9 | 2 |
Sugar (g) | 0.0 | 0.0 | n/a | n/a | 6.4 | 17.3 | 5.8 | 0.1 | 0.0 | 0.0 | 10.6 | n/a | 4.0 | 1.4 | 0.2 | 46 | 11 |
Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
Threonine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.9 | 0.2 | 0.1 | 2.3 | 0.0 | 4 | 1 |
Tocopherol, alpha (mg) | 3.9 | 1.0 | n/a | n/a | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.8 | 0.0 | 7 | 2 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Total Fat (g) | 27.0 | 34.6 | n/a | n/a | 0.2 | 0.5 | 0.3 | 0.5 | 0.0 | 0.0 | 1.2 | 4.5 | 22.7 | 87.5 | 0.1 | 179 | 45 |
Trans-monoenoic Fat | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
TransFatty acids | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.8 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.6 | 0.2 | 0.1 | 3.2 | 0.0 | 4 | 1 |
Valine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | 1.4 | 0.3 | 0.2 | 4.4 | 0.0 | 7 | 2 |
Vitamin A, IU (IU) | 0.0 | 1,064.6 | n/a | n/a | 3.0 | 0.0 | 20,381.3 | 0.0 | 0.0 | 0.0 | 27.2 | 168.4 | 716.5 | 2,645.3 | 391.8 | 25,398 | 6,349 |
Vitamin A, RAE (mcg) | 0.0 | 291.4 | n/a | n/a | 0.0 | 0.0 | 1,018.7 | 0.0 | 0.0 | 0.0 | 0.0 | 40.3 | 202.4 | 699.6 | 19.6 | 2,272 | 568 |
Vitamin B-12 (mcg) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.3 | 2.2 | 0.0 | 3 | 1 |
Vitamin B-6 (mg) | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 4.0 | 0.1 | 0.1 | 0.2 | 0.0 | 5 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | n/a | n/a | 11.1 | 95.3 | 7.2 | 0.0 | 120.0 | 0.9 | 268.3 | 1.8 | 1.0 | 0.0 | 5.2 | 511 | 128 |
Vitamin D (IU) | 0.0 | 25.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 16.1 | 63.4 | 0.0 | 105 | 26 |
Water (g) | 0.0 | 6.8 | n/a | n/a | 133.7 | 417.1 | 107.7 | 5.6 | 478.6 | 117.5 | 1,080.6 | 107.0 | 85.6 | 97.0 | 8.2 | 2,645 | 661 |
Zinc (mg) | 0.0 | 0.0 | n/a | n/a | 0.3 | 1.2 | 0.3 | 0.3 | 0.1 | 0.0 | 3.9 | 0.5 | 0.4 | 8.2 | 0.1 | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.