Nutritional Facts: Fall Fruit Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
cream cheese
7 ounces (211g)
marshmallow creme
Total 1 serving
Alanine (g) 0.4 n/a 0 0
Alcohol (g) 0.0 0.0 0 0
Arginine (g) 0.5 n/a 1 0
Ash (g) 3.0 0.2 3 0
Aspartic acid (g) 1.2 n/a 1 0
Caffeine (mg) 0.0 0.0 0 0
Calcium (mg) 222.7 6.3 229 23
Calories 777.0 678.5 1,456 146
Calories (kj) 3,251.2 2,838.5 6,090 609
Carbohydrates (g) 9.2 166.5 176 18
Cholesterol (mg) 249.9 0.0 250 25
Copper (mg) 0.0 0.2 0 0
Cystine (g) 0.1 n/a 0 0
Dietary Fiber (g) 0.0 0.2 0 0
Folate (mcg) 25.0 2.1 27 3
Folate, DFE (mcg) 25.0 2.1 27 3
Folate, food (mcg) 25.0 2.1 27 3
Folic acid (mcg) 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0 0
Galactose (g) 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0 0
Glutamic acid (g) 3.0 n/a 3 0
Glycine (g) 0.3 n/a 0 0
Histidine (g) 0.4 n/a 0 0
Hydroxyproline (g) 0.0 n/a 0 0
Iron (mg) 0.9 0.5 1 0
Isoleucine (g) 0.7 n/a 1 0
Lactose (g) 7.3 n/a 7 1
Leucine (g) 1.5 n/a 1 0
Lysine (g) 1.3 n/a 1 0
Magnesium (mg) 20.4 4.2 25 2
Maltose (g) 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0 0
Methionine (g) 0.4 n/a 0 0
Monounsaturated Fat (g) 19.6 0.2 20 2
Niacin (mg) 0.3 0.2 0 0
Pantothenic acid (mg) 1.3 0.0 1 0
Phenylalanine (g) 0.7 n/a 1 0
Phosphorus (mg) 240.8 16.9 258 26
Polyunsaturated Fat (g) 3.3 0.1 3 0
Potassium (mg) 313.5 10.5 324 32
Proline (g) 1.5 n/a 2 0
Protein (g) 13.5 1.7 15 2
Retinol (mcg) 815.6 0.0 816 82
Riboflavin (mg) 0.3 0.0 0 0
Saturated Fat (g) 43.8 0.1 44 4
Selenium (mcg) 5.5 4.0 9 1
Serine (g) 0.8 n/a 1 0
Sodium (mg) 729.3 168.6 898 90
Starch (g) 0.8 n/a 1 0
Sucrose (g) 0.0 n/a 0 0
Sugar (g) 7.3 98.6 106 11
Theobromine (mg) 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0 0
Threonine (g) 0.5 n/a 1 0
Tocopherol, alpha (mg) 0.7 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0 0
Total Fat (g) 77.8 0.6 78 8
Tryptophan (g) 0.2 n/a 0 0
Tyrosine (g) 0.7 n/a 1 0
Valine (g) 0.9 n/a 1 0
Vitamin A, IU (IU) 3,051.3 2.1 3,053 305
Vitamin A, RAE (mcg) 831.6 0.0 832 83
Vitamin B-12 (mcg) 0.6 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0 0
Vitamin D (IU) 56.8 0.0 57 6
Water (g) 123.7 41.7 165 17
Zinc (mg) 1.2 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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