Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (472g) mashed bananas |
1/3 cup (76g) butter |
1 large (50g) eggs |
1 teaspoon (4g) vanilla |
1 teaspoon (2g) orange rind |
1 1/2 cups (180g) whole wheat flour |
1/2 cup (100g) granulated sugar |
1 teaspoon (5g) baking soda |
1 teaspoon (5g) baking powder |
1/2 teaspoon (3g) salt |
1 cup (109g) pecans |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.4 | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 0.4 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.4 | n/a | n/a | 1.2 | n/a | n/a | n/a | 0.0 | 1.3 | 3 | 0 |
| Ash (g) | 3.9 | 1.6 | 0.5 | 0.0 | 0.0 | 2.8 | 0.0 | 1.7 | 3.3 | 3.0 | 1.6 | 18 | 2 |
| Aspartic acid (g) | 0.6 | 0.0 | 0.7 | n/a | n/a | 1.3 | n/a | n/a | n/a | 0.0 | 1.0 | 4 | 0 |
| Beta-sitosterol | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 97.0 | 100 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 23.6 | 18.1 | 28.0 | 0.5 | 3.2 | 61.2 | 1.0 | 0.0 | 338.7 | 0.7 | 76.3 | 551 | 46 |
| Calories | 420.1 | 542.0 | 71.5 | 12.1 | 1.9 | 612.0 | 387.0 | 0.0 | 2.3 | 0.0 | 753.2 | 2,802 | 234 |
| Calories (kj) | 1,751.1 | 2,267.0 | 299.5 | 50.6 | 8.1 | 2,563.2 | 1,618.0 | 0.0 | 9.8 | 0.0 | 3,149.0 | 11,716 | 976 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | 5 | 0 |
| Carbohydrates (g) | 107.8 | 0.0 | 0.4 | 0.5 | 0.5 | 129.5 | 100.0 | 0.0 | 1.1 | 0.0 | 15.1 | 355 | 30 |
| Cholesterol (mg) | 0.0 | 162.5 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 349 | 29 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 12.3 | 0.0 | 0.0 | 0.0 | 0.2 | 19.3 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 42 | 4 |
| Folate (mcg) | 94.4 | 2.3 | 23.5 | 0.0 | 0.6 | 79.2 | 0.0 | 0.0 | 0.0 | 0.0 | 24.0 | 224 | 19 |
| Folate, DFE (mcg) | 94.4 | 2.3 | 23.5 | 0.0 | 0.6 | 79.2 | 0.0 | 0.0 | 0.0 | 0.0 | 24.0 | 224 | 19 |
| Folate, food (mcg) | 94.4 | 2.3 | 23.5 | 0.0 | 0.6 | 79.2 | 0.0 | 0.0 | 0.0 | 0.0 | 24.0 | 224 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 22.9 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 23 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 23.5 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 24 | 2 |
| Glutamic acid (g) | 0.7 | 0.1 | 0.8 | n/a | n/a | 7.8 | n/a | n/a | n/a | 0.0 | 2.0 | 11 | 1 |
| Glycine (g) | 0.2 | 0.0 | 0.2 | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.0 | 0.5 | 2 | 0 |
| Histidine (g) | 0.4 | 0.0 | 0.2 | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.3 | 1 | 0 |
| Iron (mg) | 1.2 | 0.0 | 0.9 | 0.0 | 0.0 | 6.5 | 0.1 | 0.0 | 0.5 | 0.0 | 2.8 | 12 | 1 |
| Isoleucine (g) | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 0.4 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.3 | 0.1 | 0.5 | n/a | n/a | 1.6 | n/a | n/a | n/a | 0.0 | 0.7 | 3 | 0 |
| Lysine (g) | 0.2 | 0.1 | 0.5 | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.3 | 2 | 0 |
| Magnesium (mg) | 127.4 | 1.5 | 6.0 | 0.5 | 0.4 | 246.6 | 0.0 | 0.0 | 1.8 | 0.0 | 131.9 | 516 | 43 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 14 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 15.9 | 1.8 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 44.5 | 63 | 5 |
| Niacin (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 13 | 1 |
| Pantothenic acid (mg) | 1.6 | 0.1 | 0.8 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 4 | 0 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.3 | n/a | n/a | 1.2 | n/a | n/a | n/a | 0.0 | 0.5 | 2 | 0 |
| Phosphorus (mg) | 103.8 | 18.1 | 99.0 | 0.3 | 0.4 | 642.6 | 0.0 | 0.0 | 456.2 | 0.0 | 301.9 | 1,622 | 135 |
| Phytosterols (mg) | 75.5 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 111.2 | 187 | 16 |
| Polyunsaturated Fat (g) | 0.3 | 2.3 | 1.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 23.6 | 29 | 2 |
| Potassium (mg) | 1,689.8 | 18.1 | 69.0 | 6.2 | 4.2 | 653.4 | 2.0 | 0.0 | 0.2 | 0.2 | 446.9 | 2,890 | 241 |
| Proline (g) | 0.1 | 0.1 | 0.3 | n/a | n/a | 3.7 | n/a | n/a | n/a | 0.0 | 0.4 | 5 | 0 |
| Protein (g) | 5.1 | 0.6 | 6.3 | 0.0 | 0.0 | 23.8 | 0.0 | 0.0 | 0.0 | 0.0 | 10.0 | 46 | 4 |
| Retinol (mcg) | 0.0 | 507.2 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 587 | 49 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.5 | 38.8 | 1.6 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 48 | 4 |
| Selenium (mcg) | 4.7 | 0.8 | 15.4 | 0.0 | 0.0 | 111.2 | 0.6 | 0.0 | 0.0 | 0.0 | 4.1 | 137 | 11 |
| Serine (g) | 0.2 | 0.0 | 0.5 | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 0.5 | 2 | 0 |
| Sodium (mg) | 4.7 | 539.7 | 71.0 | 0.4 | 0.1 | 3.6 | 1.0 | 1,258.6 | 363.1 | 1,162.7 | 0.0 | 3,405 | 284 |
| Starch (g) | 25.4 | n/a | n/a | n/a | n/a | 104.0 | n/a | n/a | n/a | n/a | 0.5 | 130 | 11 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | 3 | 0 |
| Sucrose (g) | 11.3 | n/a | 0.0 | n/a | n/a | 0.6 | 99.8 | n/a | n/a | n/a | 4.3 | 116 | 10 |
| Sugar (g) | 57.7 | 0.0 | 0.2 | 0.5 | n/a | 0.7 | 99.8 | 0.0 | 0.0 | 0.0 | 4.3 | 163 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.3 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 1.8 | 0.5 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 6 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.4 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.3 | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | 26.6 | 30 | 3 |
| Total Fat (g) | 1.6 | 61.3 | 4.8 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 78.4 | 151 | 13 |
| Trans-monoenoic Fat | n/a | 2.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | 2.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Valine (g) | 0.2 | 0.0 | 0.4 | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.0 | 0.4 | 2 | 0 |
| Vitamin A, IU (IU) | 302.1 | 1,889.0 | 270.0 | 0.0 | 8.4 | 16.2 | 0.0 | 0.0 | 0.0 | 0.0 | 61.0 | 2,547 | 212 |
| Vitamin A, RAE (mcg) | 14.2 | 517.0 | 80.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 615 | 51 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Vitamin C (mg) | 41.1 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 45 | 4 |
| Vitamin D (IU) | 0.0 | 45.4 | 41.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 86 | 7 |
| Water (g) | 353.6 | 12.0 | 38.1 | 2.2 | 1.5 | 19.3 | 0.0 | 0.0 | 0.2 | 0.0 | 3.8 | 431 | 36 |
| Zinc (mg) | 0.7 | 0.1 | 0.6 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.