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Nutritional Facts: Ham and Potato Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (203g)
cooked ham
3 cups (450g)
potatoes
4 tablespoons (57g)
butter
1 small (70g)
onions
3 tablespoons (23g)
flour
2 cups (488g)
milk
1/2 cup (57g)
cheddar cheese
1 to taste (0g)
breadcrumbs
Total 1 serving
Alanine (g) 3.2 0.3 0.0 0.0 0.1 0.6 0.4 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 3.5 0.4 0.0 0.1 0.1 0.6 0.5 n/a 5 1
Ash (g) 2.1 4.9 1.2 0.2 0.1 3.5 2.2 n/a 14 4
Aspartic acid (g) 5.0 2.1 0.0 0.1 0.1 1.2 0.9 n/a 9 2
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 28.4 54.0 13.6 16.1 3.5 580.7 407.4 n/a 1,104 276
Calories 552.8 346.5 407.3 28.0 85.3 312.3 227.7 n/a 1,960 490
Calories (kj) 2,312.6 1,444.5 1,703.4 116.2 357.0 1,307.8 951.5 n/a 8,193 2,048
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 78.6 0.0 6.5 17.9 22.7 0.7 n/a 126 32
Cholesterol (mg) 190.4 0.0 122.1 0.0 0.0 68.3 59.3 n/a 440 110
Copper (mg) 0.2 0.5 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.7 0.1 0.0 0.0 0.1 0.1 0.1 n/a 1 0
Dietary Fiber (g) 0.0 9.9 0.0 1.2 0.6 0.0 0.0 n/a 12 3
Folate (mcg) 20.3 72.0 1.7 13.3 42.9 24.4 10.2 n/a 185 46
Folate, DFE (mcg) 20.3 72.0 1.7 13.3 68.2 24.4 10.2 n/a 210 53
Folate, food (mcg) 20.3 72.0 1.7 13.3 6.8 24.4 10.2 n/a 149 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 36.1 0.0 0.0 n/a 36 9
Fructose n/a 1.2 n/a 0.9 n/a n/a n/a n/a 2 1
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.5 n/a 1.4 n/a n/a n/a n/a 3 1
Glutamic acid (g) 8.3 1.6 0.1 0.2 0.8 3.4 3.4 n/a 18 4
Glycine (g) 3.0 0.3 0.0 0.0 0.1 0.3 0.2 n/a 4 1
Histidine (g) 2.1 0.2 0.0 0.0 0.1 0.4 0.5 n/a 3 1
Iron (mg) 2.0 3.5 0.0 0.1 1.1 0.2 0.4 n/a 7 2
Isoleucine (g) 2.5 0.3 0.0 0.0 0.1 1.0 0.9 n/a 5 1
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0 0
Leucine (g) 4.3 0.4 0.0 0.0 0.2 1.6 1.3 n/a 8 2
Lysine (g) 4.8 0.5 0.0 0.0 0.1 1.3 1.2 n/a 8 2
Magnesium (mg) 44.6 103.5 1.1 7.0 5.2 63.4 15.8 n/a 241 60
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0 0
Manganese (mg) 0.1 0.7 0.0 0.1 0.2 0.0 0.0 n/a 1 0
Methionine (g) 1.4 0.1 0.0 0.0 0.0 0.4 0.4 n/a 2 1
Monounsaturated Fat (g) 16.0 0.0 11.9 0.0 0.0 5.2 5.3 n/a 38 10
Niacin (mg) 9.3 4.7 0.0 0.1 1.4 0.4 0.0 n/a 16 4
Pantothenic acid (mg) 1.2 1.3 0.1 0.1 0.1 1.5 0.2 n/a 5 1
Phenylalanine (g) 2.2 0.4 0.0 0.0 0.1 0.8 0.7 n/a 4 1
Phosphorus (mg) 532.6 256.5 13.6 20.3 25.3 453.8 289.3 n/a 1,591 398
Phytosterols n/a 22.5 n/a 10.5 n/a 0.0 n/a n/a 33 8
Polyunsaturated Fat (g) 3.4 0.2 1.7 0.0 0.1 0.7 0.5 n/a 7 2
Potassium (mg) 712.8 1,894.5 13.6 102.2 25.1 736.9 55.4 n/a 3,540 885
Proline (g) 2.4 0.3 0.0 0.0 0.3 1.6 1.6 n/a 6 2
Protein (g) 54.3 9.1 0.5 0.8 2.4 16.0 14.1 n/a 97 24
Retinol (mcg) 6.1 0.0 381.1 0.0 0.0 151.3 145.8 n/a 684 171
Riboflavin (mg) 0.6 0.1 0.0 0.0 0.1 0.8 0.2 n/a 2 0
Saturated Fat (g) 13.1 0.1 29.2 0.0 0.0 11.1 11.9 n/a 65 16
Selenium (mcg) 91.7 1.4 0.6 0.4 7.9 9.8 7.9 n/a 120 30
Serine (g) 2.2 0.3 0.0 0.0 0.1 0.9 0.8 n/a 4 1
Sodium (mg) 121.5 27.0 405.6 2.8 0.5 239.1 350.9 n/a 1,147 287
Starch n/a 69.5 n/a 0.0 n/a n/a n/a n/a 69 17
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.8 n/a 0.7 n/a n/a 0.1 n/a 2 0
Sugar (g) 0.0 3.5 0.0 3.0 0.1 n/a 0.3 n/a 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 1.3 0.4 0.0 0.0 0.2 0.2 0.0 n/a 2 1
Threonine (g) 2.4 0.3 0.0 0.0 0.1 0.7 0.5 n/a 4 1
Tocopherol, alpha (mg) 0.4 0.0 1.3 0.0 0.0 n/a 0.2 n/a 2 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Total Fat (g) 35.7 0.4 46.1 0.1 0.2 17.9 18.7 n/a 119 30
Trans-monoenoic Fat n/a n/a 1.7 n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a 1.9 n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.7 0.1 0.0 0.0 0.0 0.2 0.2 n/a 1 0
Tyrosine (g) 1.8 0.2 0.0 0.0 0.1 0.8 0.7 n/a 4 1
Valine (g) 2.9 0.5 0.0 0.0 0.1 1.1 0.9 n/a 6 1
Vitamin A, IU (IU) 20.3 9.0 1,419.4 1.4 0.0 673.4 566.1 n/a 2,690 672
Vitamin A, RAE (mcg) 6.1 0.0 388.5 0.0 0.0 161.0 149.7 n/a 705 176
Vitamin B-12 (mcg) 1.4 0.0 0.1 0.0 0.0 1.8 0.5 n/a 4 1
Vitamin B-6 (mg) 0.8 1.3 0.0 0.1 0.0 0.2 0.0 n/a 2 1
Vitamin C (mg) 0.6 88.7 0.0 5.2 0.0 7.3 0.0 n/a 102 25
Vitamin D (IU) 66.8 0.0 34.1 0.0 0.0 n/a 13.6 n/a 114 29
Water (g) 111.5 357.0 9.0 62.4 2.8 427.9 20.8 n/a 991 248
Zinc (mg) 6.0 1.3 0.1 0.1 0.2 1.9 1.8 n/a 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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