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Nutritional Facts: Slow-Cooker Beef Short Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (42g)
flour
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
pepper
2 1/2 lbs (1,134g)
boneless beef short ribs
1/4 cup (57g)
butter
1 cup (160g)
onions
1 cup (240g)
beef broth
3/4 cup (179g)
red wine vinegar
3/4 cup (165g)
brown sugar
1/4 cup (68g)
chili sauce
2 tablespoons (30g)
catsup
2 tablespoons (34g)
Worcestershire sauce
2 tablespoons (17g)
garlic
1 teaspoon (3g)
chili powder
Total 1 serving
Alanine (g) 0.1 0.0 0.0 9.8 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 10 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.0 10.3 0.0 0.2 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 11 2
Ash (g) 0.2 6.0 0.0 7.7 1.2 0.6 2.5 0.3 0.7 6.5 1.1 0.7 0.3 0.3 28 5
Aspartic acid (g) 0.2 0.0 0.0 14.9 0.0 0.1 n/a n/a n/a n/a 0.1 n/a 0.1 0.0 16 3
Beta-sitosterol n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.2 1.4 2.5 102.1 13.6 36.8 14.4 10.8 137.0 13.7 5.4 36.4 30.3 8.9 419 70
Calories 151.5 0.0 1.4 4,399.9 406.9 64.0 16.8 34.1 627.0 71.0 29.1 26.5 24.9 7.6 5,861 977
Calories (kj) 633.9 0.0 6.0 18,404.8 1,701.9 265.6 69.6 141.6 2,623.5 296.9 121.2 110.8 104.2 31.8 24,512 4,085
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 31.8 0.0 0.4 0.0 0.0 14.9 0.1 0.5 161.8 13.5 7.5 6.6 5.5 1.3 244 41
Cholesterol (mg) 0.0 0.0 0.0 861.8 122.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 984 164
Copper (mg) 0.1 0.0 0.0 0.6 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 1.8 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 2 0
Dietary Fiber (g) 1.1 0.0 0.1 0.0 0.0 2.7 0.0 0.0 0.0 4.0 0.1 0.0 0.4 0.9 9 2
Folate (mcg) 76.2 0.0 0.1 56.7 1.7 30.4 4.8 n/a 1.7 6.1 3.0 2.7 0.5 0.8 185 31
Folate, DFE (mcg) 121.1 0.0 0.1 56.7 1.7 30.4 4.8 n/a 1.7 6.1 3.0 2.7 0.5 0.8 230 38
Folate, food (mcg) 12.1 0.0 0.1 56.7 1.7 30.4 4.8 n/a 1.7 6.1 3.0 2.7 0.5 0.8 121 20
Folic acid (mcg) 64.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 64 11
Fructose n/a n/a 0.0 n/a n/a 2.1 n/a n/a 1.8 n/a 2.8 n/a n/a 0.1 7 1
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 3.2 n/a n/a 2.2 n/a 3.5 n/a n/a 0.1 9 1
Glutamic acid (g) 1.4 0.0 0.0 24.5 0.1 0.4 n/a n/a n/a n/a 0.3 n/a 0.1 0.0 27 5
Glycine (g) 0.2 0.0 0.0 8.9 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 9 2
Histidine (g) 0.1 0.0 0.0 5.6 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 6 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.9 0.0 0.1 17.6 0.0 0.3 0.4 0.8 1.2 0.5 0.2 1.8 0.3 0.5 26 4
Isoleucine (g) 0.1 0.0 0.0 7.3 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 8 1
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.3 0.0 0.0 12.9 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 13 2
Lysine (g) 0.1 0.0 0.0 13.6 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 14 2
Magnesium (mg) 9.2 0.1 1.0 158.8 1.1 16.0 4.8 7.2 14.9 8.2 5.7 4.4 4.2 4.0 239 40
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.5 n/a n/a 0.0 1 0
Manganese (mg) 0.3 0.0 0.1 0.1 0.0 0.2 0.0 0.1 0.1 n/a 0.0 n/a 0.3 0.0 1 0
Methionine (g) 0.1 0.0 0.0 4.2 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 4 1
Monounsaturated Fat (g) 0.0 0.0 0.0 185.9 11.9 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.1 198 33
Niacin (mg) 2.5 0.0 0.0 29.0 0.0 0.2 1.9 n/a 0.2 1.1 0.4 0.2 0.1 0.3 36 6
Pantothenic acid (mg) 0.2 0.0 0.0 2.7 0.1 0.2 0.0 n/a 0.2 n/a 0.0 n/a 0.1 0.0 4 1
Phenylalanine (g) 0.2 0.0 0.0 6.4 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 7 1
Phosphorus (mg) 45.0 0.0 0.9 1,553.6 13.6 46.4 31.2 14.3 6.6 35.5 9.9 20.4 25.6 8.1 1,811 302
Phytosterols n/a 0.0 0.5 0.0 n/a 24.0 n/a n/a n/a n/a 2.1 n/a n/a 2.2 29 5
Polyunsaturated Fat (g) 0.2 0.0 0.0 15.0 1.7 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.2 17 3
Potassium (mg) 44.5 0.5 7.6 2,630.9 13.6 233.6 129.6 69.9 219.5 252.5 114.6 272.0 67.0 52.7 4,109 685
Proline (g) 0.5 0.0 0.0 7.2 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 8 1
Protein (g) 4.3 0.0 0.1 163.3 0.5 1.8 2.7 0.1 0.2 1.7 0.5 0.0 1.1 0.4 177 29
Retinol (mcg) 0.0 0.0 0.0 0.0 380.8 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 381 64
Riboflavin (mg) 0.2 0.0 0.0 1.3 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.1 0.0 0.0 178.7 29.2 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 208 35
Selenium (mcg) 14.1 0.0 0.0 161.0 0.6 0.8 1.7 n/a 2.0 0.8 0.1 0.2 2.4 0.6 184 31
Serine (g) 0.2 0.0 0.0 6.2 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 7 1
Sodium (mg) 0.8 2,325.5 0.1 555.7 405.2 6.4 892.8 14.3 46.2 913.2 334.2 333.2 2.8 44.3 5,875 979
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 1.6 n/a n/a 156.0 n/a 0.0 n/a n/a 0.0 158 26
Sugar (g) 0.1 0.0 0.0 n/a 0.0 6.8 0.0 0.0 160.1 7.2 6.8 3.4 0.2 0.2 185 31
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.8 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.0 0.0 7.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 7 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 1.3 0.0 0.0 n/a 0.0 1.3 0.4 0.0 0.0 1.0 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Total Fat (g) 0.4 0.0 0.0 410.8 46.0 0.2 0.5 0.0 0.0 0.2 0.1 0.0 0.1 0.4 459 76
Trans-monoenoic Fat n/a n/a 0.0 n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
TransFatty acids n/a n/a 0.0 n/a 1.9 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 2 0
Tryptophan (g) 0.1 0.0 0.0 1.8 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 2 0
Tyrosine (g) 0.1 0.0 0.0 5.5 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 6 1
Valine (g) 0.2 0.0 0.0 7.9 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 8 1
Vitamin A, IU (IU) 0.0 0.0 3.1 0.0 1,418.2 3.2 0.0 0.0 0.0 464.1 279.9 26.9 1.5 800.6 2,997 500
Vitamin A, RAE (mcg) 0.0 0.0 0.2 0.0 388.2 0.0 0.0 0.0 0.0 23.2 14.1 1.7 0.0 40.0 467 78
Vitamin B-12 (mcg) 0.0 0.0 0.0 29.0 0.1 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 29 5
Vitamin B-6 (mg) 0.0 0.0 0.0 3.4 0.0 0.2 0.0 n/a 0.1 0.1 0.0 0.0 0.2 0.1 4 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 11.8 0.0 0.9 0.0 10.9 4.5 4.4 5.2 0.0 38 6
Vitamin D (IU) 0.0 0.0 0.0 n/a 34.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 34 6
Water (g) 5.0 0.0 0.1 547.6 9.0 142.6 234.1 169.3 2.2 46.4 20.7 26.7 9.8 0.3 1,214 202
Zinc (mg) 0.3 0.0 0.0 35.8 0.1 0.3 0.0 0.1 0.0 0.1 0.1 0.1 0.2 0.1 37 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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