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    Nutritional Facts: Slow-Cooker Beef Short Ribs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (42g)
    flour
    1 teaspoon (6g)
    salt
    1/4 teaspoon (1g)
    pepper
    2 1/2 lbs (1,134g)
    boneless beef short ribs
    1/4 cup (57g)
    butter
    1 cup (160g)
    onions
    1 cup (240g)
    beef broth
    3/4 cup (179g)
    red wine vinegar
    3/4 cup (165g)
    brown sugar
    1/4 cup (68g)
    chili sauce
    2 tablespoons (30g)
    catsup
    2 tablespoons (34g)
    Worcestershire sauce
    2 tablespoons (17g)
    garlic
    1 teaspoon (3g)
    chili powder
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 9.8 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 10 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.0 0.0 10.3 0.0 0.2 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 11 2
    Ash (g) 0.2 6.0 0.0 7.7 1.2 0.6 2.5 0.3 0.7 6.5 1.1 0.7 0.3 0.3 28 5
    Aspartic acid (g) 0.2 0.0 0.0 14.9 0.0 0.1 n/a n/a n/a n/a 0.1 n/a 0.1 0.0 16 3
    Beta-sitosterol n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 6.2 1.4 2.5 102.1 13.6 36.8 14.4 10.8 137.0 13.7 5.4 36.4 30.3 8.9 419 70
    Calories 151.5 0.0 1.4 4,399.9 406.9 64.0 16.8 34.1 627.0 71.0 29.1 26.5 24.9 7.6 5,861 977
    Calories (kj) 633.9 0.0 6.0 18,404.8 1,701.9 265.6 69.6 141.6 2,623.5 296.9 121.2 110.8 104.2 31.8 24,512 4,085
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 31.8 0.0 0.4 0.0 0.0 14.9 0.1 0.5 161.8 13.5 7.5 6.6 5.5 1.3 244 41
    Cholesterol (mg) 0.0 0.0 0.0 861.8 122.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 984 164
    Copper (mg) 0.1 0.0 0.0 0.6 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 1 0
    Cystine (g) 0.1 0.0 0.0 1.8 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 2 0
    Dietary Fiber (g) 1.1 0.0 0.1 0.0 0.0 2.7 0.0 0.0 0.0 4.0 0.1 0.0 0.4 0.9 9 2
    Folate (mcg) 76.2 0.0 0.1 56.7 1.7 30.4 4.8 n/a 1.7 6.1 3.0 2.7 0.5 0.8 185 31
    Folate, DFE (mcg) 121.1 0.0 0.1 56.7 1.7 30.4 4.8 n/a 1.7 6.1 3.0 2.7 0.5 0.8 230 38
    Folate, food (mcg) 12.1 0.0 0.1 56.7 1.7 30.4 4.8 n/a 1.7 6.1 3.0 2.7 0.5 0.8 121 20
    Folic acid (mcg) 64.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 64 11
    Fructose n/a n/a 0.0 n/a n/a 2.1 n/a n/a 1.8 n/a 2.8 n/a n/a 0.1 7 1
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 3.2 n/a n/a 2.2 n/a 3.5 n/a n/a 0.1 9 1
    Glutamic acid (g) 1.4 0.0 0.0 24.5 0.1 0.4 n/a n/a n/a n/a 0.3 n/a 0.1 0.0 27 5
    Glycine (g) 0.2 0.0 0.0 8.9 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 9 2
    Histidine (g) 0.1 0.0 0.0 5.6 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 6 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 1.9 0.0 0.1 17.6 0.0 0.3 0.4 0.8 1.2 0.5 0.2 1.8 0.3 0.5 26 4
    Isoleucine (g) 0.1 0.0 0.0 7.3 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 8 1
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.3 0.0 0.0 12.9 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 13 2
    Lysine (g) 0.1 0.0 0.0 13.6 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 14 2
    Magnesium (mg) 9.2 0.1 1.0 158.8 1.1 16.0 4.8 7.2 14.9 8.2 5.7 4.4 4.2 4.0 239 40
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.5 n/a n/a 0.0 1 0
    Manganese (mg) 0.3 0.0 0.1 0.1 0.0 0.2 0.0 0.1 0.1 n/a 0.0 n/a 0.3 0.0 1 0
    Methionine (g) 0.1 0.0 0.0 4.2 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 4 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 185.9 11.9 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.1 198 33
    Niacin (mg) 2.5 0.0 0.0 29.0 0.0 0.2 1.9 n/a 0.2 1.1 0.4 0.2 0.1 0.3 36 6
    Pantothenic acid (mg) 0.2 0.0 0.0 2.7 0.1 0.2 0.0 n/a 0.2 n/a 0.0 n/a 0.1 0.0 4 1
    Phenylalanine (g) 0.2 0.0 0.0 6.4 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 7 1
    Phosphorus (mg) 45.0 0.0 0.9 1,553.6 13.6 46.4 31.2 14.3 6.6 35.5 9.9 20.4 25.6 8.1 1,811 302
    Phytosterols n/a 0.0 0.5 0.0 n/a 24.0 n/a n/a n/a n/a 2.1 n/a n/a 2.2 29 5
    Polyunsaturated Fat (g) 0.2 0.0 0.0 15.0 1.7 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.2 17 3
    Potassium (mg) 44.5 0.5 7.6 2,630.9 13.6 233.6 129.6 69.9 219.5 252.5 114.6 272.0 67.0 52.7 4,109 685
    Proline (g) 0.5 0.0 0.0 7.2 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 8 1
    Protein (g) 4.3 0.0 0.1 163.3 0.5 1.8 2.7 0.1 0.2 1.7 0.5 0.0 1.1 0.4 177 29
    Retinol (mcg) 0.0 0.0 0.0 0.0 380.8 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 381 64
    Riboflavin (mg) 0.2 0.0 0.0 1.3 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.1 0.0 0.0 178.7 29.2 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 208 35
    Selenium (mcg) 14.1 0.0 0.0 161.0 0.6 0.8 1.7 n/a 2.0 0.8 0.1 0.2 2.4 0.6 184 31
    Serine (g) 0.2 0.0 0.0 6.2 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 7 1
    Sodium (mg) 0.8 2,325.5 0.1 555.7 405.2 6.4 892.8 14.3 46.2 913.2 334.2 333.2 2.8 44.3 5,875 979
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a 1.6 n/a n/a 156.0 n/a 0.0 n/a n/a 0.0 158 26
    Sugar (g) 0.1 0.0 0.0 n/a 0.0 6.8 0.0 0.0 160.1 7.2 6.8 3.4 0.2 0.2 185 31
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.8 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.1 0.0 0.0 7.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 7 1
    Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 1.3 0.0 0.0 n/a 0.0 1.3 0.4 0.0 0.0 1.0 4 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 0 0
    Total Fat (g) 0.4 0.0 0.0 410.8 46.0 0.2 0.5 0.0 0.0 0.2 0.1 0.0 0.1 0.4 459 76
    Trans-monoenoic Fat n/a n/a 0.0 n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
    TransFatty acids n/a n/a 0.0 n/a 1.9 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 2 0
    Tryptophan (g) 0.1 0.0 0.0 1.8 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 2 0
    Tyrosine (g) 0.1 0.0 0.0 5.5 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 6 1
    Valine (g) 0.2 0.0 0.0 7.9 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 8 1
    Vitamin A, IU (IU) 0.0 0.0 3.1 0.0 1,418.2 3.2 0.0 0.0 0.0 464.1 279.9 26.9 1.5 800.6 2,997 500
    Vitamin A, RAE (mcg) 0.0 0.0 0.2 0.0 388.2 0.0 0.0 0.0 0.0 23.2 14.1 1.7 0.0 40.0 467 78
    Vitamin B-12 (mcg) 0.0 0.0 0.0 29.0 0.1 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 29 5
    Vitamin B-6 (mg) 0.0 0.0 0.0 3.4 0.0 0.2 0.0 n/a 0.1 0.1 0.0 0.0 0.2 0.1 4 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 11.8 0.0 0.9 0.0 10.9 4.5 4.4 5.2 0.0 38 6
    Vitamin D (IU) 0.0 0.0 0.0 n/a 34.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 34 6
    Water (g) 5.0 0.0 0.1 547.6 9.0 142.6 234.1 169.3 2.2 46.4 20.7 26.7 9.8 0.3 1,214 202
    Zinc (mg) 0.3 0.0 0.0 35.8 0.1 0.3 0.0 0.1 0.0 0.1 0.1 0.1 0.2 0.1 37 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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