Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) pork loin |
1 teaspoon (3g) cornstarch |
1 tablespoon (16g) low sodium soy sauce |
2 pinches (0g) sugar |
1 pinch (6g) chili powder |
5 ounces (142g) bean thread noodles |
2 large (364g) tomatoes |
2 (6g) garlic cloves |
2 (30g) green onions |
3 tablespoons (41g) oil |
2 1/4 cups (540g) chicken stock |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 2.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 2.9 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Ash (g) | 2.0 | 0.0 | 2.4 | 0.0 | 0.7 | 0.4 | 1.8 | 0.1 | 0.2 | 0.0 | 3.4 | n/a | 11 | 3 |
| Aspartic acid (g) | 4.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 11.3 | 0.1 | 2.7 | 0.0 | 20.6 | 35.5 | 36.4 | 10.9 | 21.6 | 0.0 | 16.2 | n/a | 155 | 39 |
| Calories | 478.5 | 10.2 | 8.5 | 0.0 | 17.6 | 498.0 | 65.5 | 8.9 | 9.6 | 360.7 | 194.4 | n/a | 1,652 | 413 |
| Calories (kj) | 2,002.6 | 42.5 | 35.5 | 0.1 | 73.7 | 2,085.6 | 269.4 | 37.4 | 40.5 | 1,509.2 | 815.4 | n/a | 6,912 | 1,728 |
| Carbohydrates (g) | 0.0 | 2.4 | 1.4 | 0.0 | 3.1 | 122.1 | 14.2 | 2.0 | 2.2 | 0.0 | 19.1 | n/a | 166 | 42 |
| Cholesterol (mg) | 136.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.2 | n/a | 152 | 38 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Cystine (g) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 2.2 | 0.7 | 4.4 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | 8 | 2 |
| Folate (mcg) | 13.6 | 0.0 | 2.6 | 0.0 | 1.8 | 2.8 | 54.6 | 0.2 | 19.2 | 0.0 | 27.0 | n/a | 122 | 30 |
| Folate, DFE (mcg) | 13.6 | 0.0 | 2.6 | 0.0 | 1.8 | 2.8 | 54.6 | 0.2 | 19.2 | 0.0 | 27.0 | n/a | 122 | 30 |
| Folate, food (mcg) | 13.6 | 0.0 | 2.6 | 0.0 | 1.8 | 2.8 | 54.6 | 0.2 | 19.2 | 0.0 | 27.0 | n/a | 122 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 5.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 6.9 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 1.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | 9 | 2 |
| Glycine (g) | 2.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Histidine (g) | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.6 | 0.0 | 0.3 | 0.0 | 1.1 | 3.1 | 1.0 | 0.1 | 0.4 | 0.0 | 1.1 | n/a | 9 | 2 |
| Isoleucine (g) | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.6 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Lysine (g) | 4.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 45.4 | 0.1 | 5.4 | 0.0 | 9.3 | 4.3 | 40.0 | 1.5 | 6.0 | 0.0 | 21.6 | n/a | 134 | 33 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 14.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 11.3 | 3.1 | n/a | 29 | 7 |
| Niacin (mg) | 10.5 | 0.0 | 0.5 | 0.0 | 0.7 | 0.3 | 2.2 | 0.0 | 0.2 | 0.0 | 8.6 | n/a | 23 | 6 |
| Pantothenic acid (mg) | 1.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Phenylalanine (g) | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Phosphorus (mg) | 437.7 | 0.3 | 17.6 | 0.0 | 18.8 | 45.4 | 87.4 | 9.2 | 11.1 | 0.0 | 145.8 | n/a | 773 | 193 |
| Phytosterols | n/a | n/a | n/a | n/a | 5.2 | n/a | 25.5 | n/a | n/a | 394.9 | n/a | n/a | 426 | 106 |
| Polyunsaturated Fat (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 22.3 | 1.2 | n/a | 28 | 7 |
| Potassium (mg) | 870.9 | 0.1 | 28.8 | 0.0 | 121.9 | 14.2 | 862.7 | 24.1 | 82.8 | 0.0 | 567.0 | n/a | 2,572 | 643 |
| Proline (g) | 1.9 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Protein (g) | 45.1 | 0.0 | 0.8 | 0.0 | 0.8 | 0.2 | 3.2 | 0.4 | 0.5 | 0.0 | 13.6 | n/a | 65 | 16 |
| Retinol (mcg) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | n/a | 10 | 2 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 1 | 0 |
| Saturated Fat (g) | 11.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 5.3 | 1.7 | n/a | 18 | 5 |
| Selenium (mcg) | 72.6 | 0.1 | 0.1 | 0.0 | 1.3 | 11.2 | 0.0 | 0.9 | 0.2 | 0.0 | 11.9 | n/a | 98 | 25 |
| Serine (g) | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Sodium (mg) | 95.3 | 0.2 | 533.3 | 0.0 | 102.5 | 14.2 | 18.2 | 1.0 | 4.8 | 0.0 | 772.2 | n/a | 1,542 | 385 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 9.6 | 0.1 | 0.7 | 0.0 | 8.5 | n/a | 20 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2 | 1 |
| Threonine (g) | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 2.4 | 0.2 | 2.0 | 0.0 | 0.2 | 5.8 | 0.2 | n/a | 11 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 31.8 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.7 | 0.0 | 0.1 | 40.8 | 6.5 | n/a | 81 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Valine (g) | 2.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 13.6 | 0.0 | 0.0 | 0.0 | 1,853.1 | 0.0 | 3,032.1 | 0.5 | 299.1 | 0.0 | 16.2 | n/a | 5,215 | 1,304 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 92.7 | 0.0 | 152.9 | 0.0 | 15.0 | 0.0 | 5.4 | n/a | 266 | 66 |
| Vitamin B-12 (mcg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.9 | 1.9 | 5.6 | 0.0 | 1.1 | n/a | 59 | 15 |
| Vitamin D (IU) | 122.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 122 | 31 |
| Water (g) | 150.0 | 0.2 | 11.4 | 0.0 | 0.7 | 19.0 | 344.1 | 3.5 | 26.9 | 0.0 | 497.6 | n/a | 1,053 | 263 |
| Zinc (mg) | 3.6 | 0.0 | 0.1 | 0.0 | 0.3 | 0.6 | 0.6 | 0.1 | 0.1 | 0.0 | 0.8 | n/a | 6 | 2 |
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