Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
750 g (750g) lamb fillets |
2 tablespoons (27g) peanut oil |
1 teaspoon (5g) sesame oil |
3 (9g) garlic cloves |
2 teaspoons (4g) fresh ginger |
2 (90g) red chilies |
100 ml (122g) light soy sauce |
1 tablespoon (0g) black bean sauce |
60 ml (61g) beef stock |
3 teaspoons (6g) orange rind |
3 tablespoons (41g) brown sugar |
150 g (150g) snow peas |
400 g (400g) noodles |
Total | 1 serving | |
| Alanine (g) | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | n/a | n/a | n/a | 0.1 | 2.1 | 10 | 3 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 7.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | 0.2 | 2.4 | 11 | 3 |
| Ash (g) | 6.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 21.8 | n/a | 0.6 | 0.0 | 0.2 | 0.8 | 4.5 | 35 | 9 |
| Aspartic acid (g) | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.1 | n/a | n/a | n/a | n/a | 0.3 | 3.0 | 16 | 4 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 112.5 | 0.0 | 0.0 | 16.3 | 0.6 | 12.6 | 24.5 | n/a | 3.7 | 9.7 | 34.4 | 64.5 | 140.0 | 419 | 105 |
| Calories | 2,325.0 | 238.7 | 39.8 | 13.4 | 3.2 | 36.0 | 73.4 | n/a | 4.3 | 5.8 | 157.3 | 63.0 | 1,536.0 | 4,496 | 1,124 |
| Calories (kj) | 9,727.5 | 998.7 | 166.5 | 56.1 | 13.3 | 149.4 | 307.2 | n/a | 17.7 | 24.3 | 658.3 | 264.0 | 6,436.0 | 18,819 | 4,705 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 3.0 | 0.7 | 7.9 | 6.8 | n/a | 0.0 | 1.5 | 40.6 | 11.3 | 285.1 | 357 | 89 |
| Cholesterol (mg) | 555.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 336.0 | 891 | 223 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 2 | 1 |
| Cystine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 1.2 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.4 | 1.0 | n/a | 0.0 | 0.6 | 0.0 | 3.9 | 13.2 | 20 | 5 |
| Folate (mcg) | 127.5 | 0.0 | 0.0 | 0.3 | 0.4 | 20.7 | 22.0 | n/a | 1.2 | 1.8 | 0.4 | 63.0 | 920.0 | 1,157 | 289 |
| Folate, DFE (mcg) | 127.5 | 0.0 | 0.0 | 0.3 | 0.4 | 20.7 | 22.0 | n/a | 1.2 | 1.8 | 0.4 | 63.0 | 1,480.0 | 1,717 | 429 |
| Folate, food (mcg) | 127.5 | 0.0 | 0.0 | 0.3 | 0.4 | 20.7 | 22.0 | n/a | 1.2 | 1.8 | 0.4 | 63.0 | 116.0 | 353 | 88 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 804.0 | 804 | 201 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.4 | 1 | 0 |
| Glutamic acid (g) | 17.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 3.0 | n/a | n/a | n/a | n/a | 0.7 | 18.3 | 40 | 10 |
| Glycine (g) | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | 0.1 | 2.0 | 9 | 2 |
| Histidine (g) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 1.5 | 6 | 1 |
| Iron (mg) | 12.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 2.9 | n/a | 0.1 | 0.0 | 0.3 | 3.1 | 16.0 | 36 | 9 |
| Isoleucine (g) | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | n/a | n/a | n/a | 0.2 | 2.4 | 9 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | n/a | n/a | n/a | 0.3 | 4.6 | 15 | 4 |
| Lysine (g) | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | n/a | n/a | n/a | 0.3 | 1.7 | 14 | 3 |
| Magnesium (mg) | 157.5 | 0.0 | 0.0 | 2.3 | 1.7 | 20.7 | 49.0 | n/a | 1.2 | 1.3 | 3.7 | 36.0 | 232.0 | 505 | 126 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 6.1 | 6 | 2 |
| Manganese (mg) | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.4 | 3.4 | 5 | 1 |
| Methionine (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 4 | 1 |
| Monounsaturated Fat (g) | 82.1 | 12.5 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 5.0 | 101 | 25 |
| Niacin (mg) | 48.5 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 4.8 | n/a | 0.5 | 0.1 | 0.0 | 0.9 | 33.5 | 90 | 22 |
| Pantothenic acid (mg) | 4.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 1.1 | 3.6 | 10 | 3 |
| Phenylalanine (g) | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | n/a | n/a | n/a | 0.1 | 3.0 | 9 | 2 |
| Phosphorus (mg) | 1,140.0 | 0.0 | 0.0 | 13.8 | 1.4 | 38.7 | 159.1 | n/a | 7.9 | 1.3 | 1.7 | 79.5 | 964.0 | 2,407 | 602 |
| Phytosterols | n/a | 55.9 | 38.9 | n/a | 0.6 | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | 97 | 24 |
| Polyunsaturated Fat (g) | 15.6 | 8.6 | 1.9 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 5.3 | 32 | 8 |
| Potassium (mg) | 1,605.0 | 0.0 | 0.0 | 36.1 | 16.6 | 289.8 | 259.5 | n/a | 32.9 | 12.7 | 55.1 | 300.0 | 976.0 | 3,584 | 896 |
| Proline (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | n/a | n/a | n/a | n/a | 0.1 | 6.2 | 12 | 3 |
| Protein (g) | 122.4 | 0.0 | 0.0 | 0.6 | 0.1 | 1.7 | 12.9 | n/a | 0.7 | 0.1 | 0.0 | 4.2 | 56.6 | 199 | 50 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 68.0 | 68 | 17 |
| Riboflavin (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 4 | 1 |
| Saturated Fat (g) | 88.2 | 4.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 4.7 | 98 | 25 |
| Selenium (mcg) | 141.8 | 0.0 | 0.0 | 1.3 | 0.0 | 0.5 | 1.0 | n/a | 0.4 | 0.1 | 0.5 | 1.0 | 315.2 | 462 | 115 |
| Serine (g) | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | n/a | n/a | n/a | 0.2 | 3.2 | 9 | 2 |
| Sodium (mg) | 420.0 | 0.0 | 0.0 | 1.5 | 0.5 | 8.1 | 6,837.3 | n/a | 226.4 | 0.2 | 11.6 | 6.0 | 84.0 | 7,596 | 1,899 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 39.1 | n/a | 1.1 | 40 | 10 |
| Sugar | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 4.8 | 2.1 | n/a | 0.0 | n/a | 40.2 | 6.0 | 7.5 | 61 | 15 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 4.5 | 6 | 1 |
| Threonine (g) | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | 0.1 | 1.7 | 8 | 2 |
| Tocopherol, alpha (mg) | 1.4 | 4.2 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 1.5 | 8 | 2 |
| Tocopherol, beta | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Tocopherol, delta | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.4 | 10 | 2 |
| Total Fat (g) | 199.7 | 27.0 | 4.5 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 17.8 | 250 | 63 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Tryptophan (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 2 | 1 |
| Tyrosine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.1 | 1.2 | 6 | 1 |
| Valine (g) | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | n/a | n/a | n/a | 0.4 | 2.7 | 11 | 3 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 856.8 | 0.0 | n/a | 0.0 | 25.2 | 0.0 | 1,630.5 | 248.0 | 2,761 | 690 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.2 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 81.0 | 68.0 | 193 | 48 |
| Vitamin B-12 (mcg) | 15.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 17 | 4 |
| Vitamin B-6 (mg) | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 2.8 | 0.2 | 129.3 | 0.0 | n/a | 0.0 | 8.2 | 0.0 | 90.0 | 0.0 | 230 | 58 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 44.0 | 44 | 11 |
| Water (g) | 424.1 | 0.0 | 0.0 | 5.3 | 3.2 | 79.2 | 80.8 | n/a | 59.4 | 4.4 | 0.6 | 133.3 | 36.0 | 826 | 207 |
| Zinc (mg) | 19.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 7.7 | 28 | 7 |
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