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    Nutritional Facts: Spam & French Fries Meatloaf

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    Spam
    1/2 cup (0g)
    French fries
    1 (50g)
    eggs
    1 small (70g)
    sweet onions
    1 teaspoon (6g)
    table salt
    1/4 teaspoon (1g)
    black pepper
    4 tablespoons (60g)
    barbecue sauce
    1/2 cup (121g)
    half-and-half
    Total 1 serving
    Alanine n/a n/a 0.4 0.0 0.0 0.0 n/a 0.1 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.4 0.1 0.0 0.0 n/a 0.1 1 0
    Ash (g) 26.5 n/a 0.5 0.2 6.0 0.0 1.9 0.8 36 9
    Aspartic acid n/a n/a 0.7 0.1 0.0 0.0 n/a 0.3 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 95.3 n/a 28.0 16.1 1.4 2.5 7.2 127.1 278 69
    Calories 2,109.2 n/a 71.5 28.0 0.0 1.4 90.0 157.3 2,457 614
    Calories (kj) 8,831.4 n/a 299.5 116.2 0.0 6.0 375.6 659.5 10,288 2,572
    Carbohydrates (g) 20.6 n/a 0.4 6.5 0.0 0.4 21.7 5.2 55 14
    Cholesterol (mg) 476.3 n/a 186.0 0.0 0.0 0.0 0.0 44.8 707 177
    Copper (mg) 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 0.0 n/a 0.0 1.2 0.0 0.1 0.4 0.0 2 0
    Folate (mcg) 20.4 n/a 23.5 13.3 0.0 0.1 1.2 3.6 62 16
    Folate, DFE (mcg) 20.4 n/a 23.5 13.3 0.0 0.1 1.2 3.6 62 16
    Folate, food (mcg) 20.4 n/a 23.5 13.3 0.0 0.1 1.2 3.6 62 16
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 0.9 n/a 0.0 n/a n/a 1 0
    Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.2 1.4 n/a 0.0 n/a n/a 2 0
    Glutamic acid n/a n/a 0.8 0.2 0.0 0.0 n/a 0.8 2 0
    Glycine n/a n/a 0.2 0.0 0.0 0.0 n/a 0.1 0 0
    Histidine n/a n/a 0.2 0.0 0.0 0.0 n/a 0.1 0 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 6.1 n/a 0.9 0.1 0.0 0.1 0.1 0.1 7 2
    Isoleucine n/a n/a 0.3 0.0 0.0 0.0 n/a 0.2 1 0
    Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine n/a n/a 0.5 0.0 0.0 0.0 n/a 0.4 1 0
    Lysine n/a n/a 0.5 0.0 0.0 0.0 n/a 0.3 1 0
    Magnesium (mg) 95.3 n/a 6.0 7.0 0.1 1.0 7.2 12.1 129 32
    Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese n/a n/a 0.0 0.1 0.0 0.1 0.1 0.0 0 0
    Methionine n/a n/a 0.2 0.0 0.0 0.0 n/a 0.1 0 0
    Monounsaturated Fat (g) 93.8 n/a 1.8 0.0 0.0 0.0 0.0 4.0 100 25
    Niacin n/a n/a 0.0 0.1 0.0 0.0 0.3 0.1 1 0
    Pantothenic acid n/a n/a 0.8 0.1 0.0 0.0 0.0 0.3 1 0
    Phenylalanine n/a n/a 0.3 0.0 0.0 0.0 n/a 0.2 1 0
    Phosphorus n/a n/a 99.0 20.3 0.0 0.9 10.2 115.0 245 61
    Phytosterols n/a n/a n/a 10.5 0.0 0.5 n/a n/a 11 3
    Polyunsaturated Fat (g) 20.1 n/a 1.0 0.0 0.0 0.0 0.1 0.5 22 5
    Potassium (mg) 1,558.1 n/a 69.0 102.2 0.5 7.6 124.8 157.3 2,020 505
    Proline n/a n/a 0.3 0.0 0.0 0.0 n/a 0.3 1 0
    Protein (g) 90.1 n/a 6.3 0.8 0.0 0.1 0.0 3.6 101 25
    Retinol (mcg) 0.0 n/a 80.0 0.0 0.0 0.0 0.0 115.0 195 49
    Riboflavin n/a n/a 0.2 0.0 0.0 0.0 0.0 0.2 0 0
    Saturated Fat (g) 67.2 n/a 1.6 0.0 0.0 0.0 0.0 8.7 77 19
    Selenium n/a n/a 15.4 0.4 0.0 0.0 0.8 2.2 19 5
    Serine n/a n/a 0.5 0.0 0.0 0.0 n/a 0.2 1 0
    Sodium (mg) 9,314.5 n/a 71.0 2.8 2,325.5 0.1 508.2 49.6 12,272 3,068
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 0.7 n/a 0.0 n/a n/a 1 0
    Sugar n/a n/a 0.2 3.0 0.0 0.0 15.6 0.2 19 5
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine n/a n/a 0.3 0.0 0.0 0.0 n/a 0.2 0 0
    Tocopherol, alpha n/a n/a 0.5 0.0 0.0 0.0 0.4 0.4 1 0
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.3 0.0 n/a 0.0 n/a n/a 0 0
    Total Fat (g) 185.3 n/a 4.8 0.1 0.0 0.0 0.2 13.9 204 51
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tryptophan n/a n/a 0.1 0.0 0.0 0.0 n/a 0.1 0 0
    Tyrosine n/a n/a 0.2 0.0 0.0 0.0 n/a 0.2 0 0
    Valine n/a n/a 0.4 0.0 0.0 0.0 n/a 0.2 1 0
    Vitamin A, IU (IU) 0.0 n/a 270.0 1.4 0.0 3.1 141.0 428.3 844 211
    Vitamin A, RAE (mcg) 0.0 n/a 80.0 0.0 0.0 0.2 7.2 117.4 205 51
    Vitamin B-12 n/a n/a 0.4 0.0 0.0 0.0 0.0 0.4 1 0
    Vitamin B-6 n/a n/a 0.1 0.1 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 6.1 n/a 0.0 5.2 0.0 0.0 0.4 1.1 13 3
    Vitamin D n/a n/a 41.0 0.0 0.0 0.0 0.0 9.7 51 13
    Water (g) 357.9 n/a 38.1 62.4 0.0 0.1 36.2 97.5 592 148
    Zinc (mg) 12.2 n/a 0.6 0.1 0.0 0.0 0.1 0.6 14 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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