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Nutritional Facts: Spam & French Fries Meatloaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
Spam
1/2 cup (0g)
French fries
1 (50g)
eggs
1 small (70g)
sweet onions
1 teaspoon (6g)
table salt
1/4 teaspoon (1g)
black pepper
4 tablespoons (60g)
barbecue sauce
1/2 cup (121g)
half-and-half
Total 1 serving
Alanine n/a n/a 0.4 0.0 0.0 0.0 n/a 0.1 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.4 0.1 0.0 0.0 n/a 0.1 1 0
Ash (g) 26.5 n/a 0.5 0.2 6.0 0.0 1.9 0.8 36 9
Aspartic acid n/a n/a 0.7 0.1 0.0 0.0 n/a 0.3 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 95.3 n/a 28.0 16.1 1.4 2.5 7.2 127.1 278 69
Calories 2,109.2 n/a 71.5 28.0 0.0 1.4 90.0 157.3 2,457 614
Calories (kj) 8,831.4 n/a 299.5 116.2 0.0 6.0 375.6 659.5 10,288 2,572
Carbohydrates (g) 20.6 n/a 0.4 6.5 0.0 0.4 21.7 5.2 55 14
Cholesterol (mg) 476.3 n/a 186.0 0.0 0.0 0.0 0.0 44.8 707 177
Copper (mg) 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 n/a 0.0 1.2 0.0 0.1 0.4 0.0 2 0
Folate (mcg) 20.4 n/a 23.5 13.3 0.0 0.1 1.2 3.6 62 16
Folate, DFE (mcg) 20.4 n/a 23.5 13.3 0.0 0.1 1.2 3.6 62 16
Folate, food (mcg) 20.4 n/a 23.5 13.3 0.0 0.1 1.2 3.6 62 16
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.9 n/a 0.0 n/a n/a 1 0
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 1.4 n/a 0.0 n/a n/a 2 0
Glutamic acid n/a n/a 0.8 0.2 0.0 0.0 n/a 0.8 2 0
Glycine n/a n/a 0.2 0.0 0.0 0.0 n/a 0.1 0 0
Histidine n/a n/a 0.2 0.0 0.0 0.0 n/a 0.1 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 6.1 n/a 0.9 0.1 0.0 0.1 0.1 0.1 7 2
Isoleucine n/a n/a 0.3 0.0 0.0 0.0 n/a 0.2 1 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a n/a 0.5 0.0 0.0 0.0 n/a 0.4 1 0
Lysine n/a n/a 0.5 0.0 0.0 0.0 n/a 0.3 1 0
Magnesium (mg) 95.3 n/a 6.0 7.0 0.1 1.0 7.2 12.1 129 32
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese n/a n/a 0.0 0.1 0.0 0.1 0.1 0.0 0 0
Methionine n/a n/a 0.2 0.0 0.0 0.0 n/a 0.1 0 0
Monounsaturated Fat (g) 93.8 n/a 1.8 0.0 0.0 0.0 0.0 4.0 100 25
Niacin n/a n/a 0.0 0.1 0.0 0.0 0.3 0.1 1 0
Pantothenic acid n/a n/a 0.8 0.1 0.0 0.0 0.0 0.3 1 0
Phenylalanine n/a n/a 0.3 0.0 0.0 0.0 n/a 0.2 1 0
Phosphorus n/a n/a 99.0 20.3 0.0 0.9 10.2 115.0 245 61
Phytosterols n/a n/a n/a 10.5 0.0 0.5 n/a n/a 11 3
Polyunsaturated Fat (g) 20.1 n/a 1.0 0.0 0.0 0.0 0.1 0.5 22 5
Potassium (mg) 1,558.1 n/a 69.0 102.2 0.5 7.6 124.8 157.3 2,020 505
Proline n/a n/a 0.3 0.0 0.0 0.0 n/a 0.3 1 0
Protein (g) 90.1 n/a 6.3 0.8 0.0 0.1 0.0 3.6 101 25
Retinol (mcg) 0.0 n/a 80.0 0.0 0.0 0.0 0.0 115.0 195 49
Riboflavin n/a n/a 0.2 0.0 0.0 0.0 0.0 0.2 0 0
Saturated Fat (g) 67.2 n/a 1.6 0.0 0.0 0.0 0.0 8.7 77 19
Selenium n/a n/a 15.4 0.4 0.0 0.0 0.8 2.2 19 5
Serine n/a n/a 0.5 0.0 0.0 0.0 n/a 0.2 1 0
Sodium (mg) 9,314.5 n/a 71.0 2.8 2,325.5 0.1 508.2 49.6 12,272 3,068
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.7 n/a 0.0 n/a n/a 1 0
Sugar n/a n/a 0.2 3.0 0.0 0.0 15.6 0.2 19 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a n/a 0.3 0.0 0.0 0.0 n/a 0.2 0 0
Tocopherol, alpha n/a n/a 0.5 0.0 0.0 0.0 0.4 0.4 1 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.3 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 185.3 n/a 4.8 0.1 0.0 0.0 0.2 13.9 204 51
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tryptophan n/a n/a 0.1 0.0 0.0 0.0 n/a 0.1 0 0
Tyrosine n/a n/a 0.2 0.0 0.0 0.0 n/a 0.2 0 0
Valine n/a n/a 0.4 0.0 0.0 0.0 n/a 0.2 1 0
Vitamin A, IU (IU) 0.0 n/a 270.0 1.4 0.0 3.1 141.0 428.3 844 211
Vitamin A, RAE (mcg) 0.0 n/a 80.0 0.0 0.0 0.2 7.2 117.4 205 51
Vitamin B-12 n/a n/a 0.4 0.0 0.0 0.0 0.0 0.4 1 0
Vitamin B-6 n/a n/a 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 6.1 n/a 0.0 5.2 0.0 0.0 0.4 1.1 13 3
Vitamin D n/a n/a 41.0 0.0 0.0 0.0 0.0 9.7 51 13
Water (g) 357.9 n/a 38.1 62.4 0.0 0.1 36.2 97.5 592 148
Zinc (mg) 12.2 n/a 0.6 0.1 0.0 0.0 0.1 0.6 14 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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