Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (0g) mayonnaise |
1 tablespoon (15g) Dijon mustard |
1 teaspoon (5g) horseradish sauce |
1 tablespoon (15g) ketchup |
1 teaspoon (5g) balsamic vinegar |
1 teaspoon (6g) Worcestershire sauce |
1/2 teaspoon (2g) Tabasco sauce |
1 teaspoon (3g) garlic |
2 tablespoons (6g) chives |
1 tablespoon (10g) red onions |
1 tablespoon (9g) capers |
1 teaspoon (2g) cayenne pepper |
3 tablespoons (45g) lime juice |
1 to taste (0g) salt |
1 to taste (0g) pepper |
4 cups (188g) romaine lettuce |
2 (246g) tomatoes |
1/2 (55g) red onions |
1 cup (0g) fresh crabmeat |
2 tablespoons (19g) red bell peppers |
1 tablespoon (3g) chives |
1 tablespoon (10g) red onions |
1 teaspoon (0g) Old Bay Seasoning |
1 teaspoon (6g) Worcestershire sauce |
1/2 teaspoon (2g) Tabasco sauce |
2 (100g) eggs |
1 tablespoon (0g) mayonnaise |
1 cup (108g) breadcrumbs |
2 tablespoons (27g) vegetable oil |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | 0.5 | 0.0 | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | n/a | 0.6 | 0.0 | 2 | 0 |
| Ash | n/a | 0.5 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | 0.1 | n/a | n/a | 1.1 | 1.2 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.1 | n/a | 3.1 | 0.0 | 9 | 2 |
| Aspartic acid | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.3 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.3 | n/a | 0.8 | 0.0 | 3 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 8.7 | 2.8 | 2.7 | 1.4 | 6.1 | 0.3 | 5.1 | 5.5 | 2.3 | 3.4 | 2.7 | 6.4 | n/a | n/a | 62.0 | 24.6 | 12.7 | n/a | 1.3 | 2.8 | 2.3 | n/a | 6.1 | 0.3 | 56.0 | n/a | 197.6 | 0.0 | 413 | 103 |
| Calories | n/a | 10.1 | 2.4 | 14.6 | 4.7 | 4.4 | 0.3 | 4.2 | 1.8 | 4.0 | 2.0 | 5.7 | 11.3 | n/a | n/a | 32.0 | 44.3 | 22.0 | n/a | 5.8 | 0.9 | 4.0 | n/a | 4.4 | 0.3 | 143.0 | n/a | 426.6 | 240.4 | 989 | 247 |
| Calories (kj) | n/a | 41.7 | 10.1 | 60.6 | 19.6 | 18.5 | 1.2 | 17.4 | 7.6 | 16.6 | 8.3 | 24.0 | 47.2 | n/a | n/a | 135.4 | 182.0 | 91.3 | n/a | 24.0 | 3.8 | 16.6 | n/a | 18.5 | 1.2 | 599.0 | n/a | 1,785.2 | 1,006.1 | 4,136 | 1,034 |
| Carbohydrates | n/a | 0.8 | 0.6 | 3.8 | 0.9 | 1.1 | 0.0 | 0.9 | 0.3 | 0.9 | 0.4 | 1.0 | 3.8 | n/a | n/a | 6.2 | 9.6 | 5.1 | n/a | 1.1 | 0.1 | 0.9 | n/a | 1.1 | 0.0 | 0.7 | n/a | 77.7 | 0.0 | 117 | 29 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 372.0 | n/a | 0.0 | 0.0 | 372 | 93 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.3 | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.3 | 0.5 | 0.2 | n/a | n/a | 3.9 | 3.0 | 0.9 | n/a | 0.4 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.9 | 0.0 | 15 | 4 |
| Folate | n/a | 1.1 | 2.9 | 1.5 | n/a | 0.5 | 0.0 | 0.1 | 6.3 | 1.9 | 2.0 | 1.9 | 4.5 | n/a | n/a | 255.7 | 36.9 | 10.5 | n/a | 8.6 | 3.2 | 1.9 | n/a | 0.5 | 0.0 | 47.0 | n/a | 115.6 | 0.0 | 502 | 126 |
| Folate, DFE | n/a | 1.1 | 2.9 | 1.5 | n/a | 0.5 | 0.0 | 0.1 | 6.3 | 1.9 | 2.0 | 1.9 | 4.5 | n/a | n/a | 255.7 | 36.9 | 10.5 | n/a | 8.6 | 3.2 | 1.9 | n/a | 0.5 | 0.0 | 47.0 | n/a | 177.1 | 0.0 | 564 | 141 |
| Folate, food | n/a | 1.1 | 2.9 | 1.5 | n/a | 0.5 | 0.0 | 0.1 | 6.3 | 1.9 | 2.0 | 1.9 | 4.5 | n/a | n/a | 255.7 | 36.9 | 10.5 | n/a | 8.6 | 3.2 | 1.9 | n/a | 0.5 | 0.0 | 47.0 | n/a | 27.0 | 0.0 | 414 | 103 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 88.6 | 0.0 | 89 | 22 |
| Fructose | n/a | 0.0 | n/a | 1.4 | 0.4 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.3 | n/a | n/a | 1.5 | 3.4 | 0.7 | n/a | 0.4 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 2.7 | n/a | 11 | 3 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | n/a | 1.8 | 0.4 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.3 | n/a | n/a | 0.7 | 3.1 | 1.1 | n/a | 0.4 | n/a | 0.2 | n/a | n/a | n/a | 0.4 | n/a | 2.0 | n/a | 10 | 3 |
| Glutamic acid | n/a | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 1.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.7 | n/a | 4.5 | 0.0 | 8 | 2 |
| Glycine | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.5 | 0.0 | 1 | 0 |
| Histidine | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.3 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1.8 | 0.7 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 1.8 | n/a | 5.2 | 0.0 | 11 | 3 |
| Isoleucine | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | 0.6 | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.1 | n/a | 1.0 | 0.0 | 2 | 1 |
| Lysine | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | n/a | 0.5 | 0.0 | 2 | 0 |
| Magnesium | n/a | 7.4 | 1.4 | 2.9 | 0.6 | 0.7 | 0.3 | 0.7 | 2.5 | 1.0 | 2.8 | 2.7 | 3.6 | n/a | n/a | 26.3 | 27.1 | 5.5 | n/a | 2.2 | 1.3 | 1.0 | n/a | 0.7 | 0.3 | 12.0 | n/a | 46.4 | 0.0 | 149 | 37 |
| Maltose | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2.1 | n/a | 2 | 1 |
| Manganese | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | 2 | 0 |
| Methionine | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.3 | 0.0 | 1 | 0 |
| Monounsaturated Fat | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.7 | n/a | 1.1 | 7.5 | 13 | 3 |
| Niacin | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.6 | 1.5 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 7.2 | 0.0 | 10 | 3 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.3 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.5 | n/a | 0.6 | 0.0 | 3 | 1 |
| Phenylalanine | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | 0.7 | 0.0 | 2 | 0 |
| Phosphorus | n/a | 15.9 | 1.6 | 5.0 | 1.0 | 3.4 | 0.5 | 4.3 | 3.5 | 2.9 | 0.9 | 5.3 | 6.4 | n/a | n/a | 56.4 | 59.0 | 16.0 | n/a | 4.8 | 1.7 | 2.9 | n/a | 3.4 | 0.5 | 198.0 | n/a | 178.2 | 0.0 | 572 | 143 |
| Phytosterols | n/a | n/a | 0.5 | 1.1 | n/a | n/a | n/a | n/a | 0.5 | 1.5 | 4.1 | 1.5 | n/a | n/a | n/a | n/a | 17.2 | 8.3 | n/a | n/a | 0.3 | 1.5 | n/a | n/a | n/a | n/a | n/a | 8.6 | 263.3 | 308 | 77 |
| Polyunsaturated Fat | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | n/a | 2.2 | 14.9 | 20 | 5 |
| Potassium | n/a | 20.7 | 12.3 | 57.3 | 5.9 | 45.3 | 3.0 | 11.2 | 17.8 | 14.6 | 3.4 | 36.3 | 53.1 | n/a | n/a | 464.4 | 583.0 | 80.3 | n/a | 39.2 | 8.9 | 14.6 | n/a | 45.3 | 3.0 | 138.0 | n/a | 211.7 | 0.0 | 1,869 | 467 |
| Proline | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 1.5 | 0.0 | 2 | 1 |
| Protein | n/a | 0.7 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.2 | 0.2 | 0.2 | n/a | n/a | 2.3 | 2.2 | 0.6 | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 12.6 | n/a | 14.4 | 0.0 | 35 | 9 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 160.0 | n/a | 0.0 | 0.0 | 160 | 40 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.4 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.1 | n/a | 1.3 | 3.5 | 8 | 2 |
| Selenium | n/a | 4.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 30.7 | n/a | 27.2 | 0.0 | 65 | 16 |
| Serine | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.0 | n/a | 0.7 | 0.0 | 2 | 0 |
| Sodium | n/a | 170.3 | 15.7 | 167.1 | 1.2 | 55.5 | 14.9 | 0.5 | 0.2 | 0.4 | 254.9 | 0.5 | 0.9 | n/a | n/a | 15.0 | 12.3 | 2.2 | n/a | 0.7 | 0.1 | 0.4 | n/a | 55.5 | 14.9 | 142.0 | n/a | 790.6 | 0.0 | 1,716 | 429 |
| Starch | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 64.4 | n/a | 65 | 16 |
| Sucrose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Sugar | n/a | 0.1 | 0.4 | 3.4 | 0.8 | 0.6 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.2 | 0.8 | n/a | n/a | 2.2 | 6.5 | 2.3 | n/a | 0.8 | 0.1 | 0.4 | n/a | 0.6 | 0.0 | 0.4 | n/a | 6.7 | 0.0 | 27 | 7 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | 0.5 | 0.0 | 1 | 0 |
| Tocopherol, alpha | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | n/a | n/a | 0.2 | 1.3 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | n/a | 0.1 | 3.9 | 8 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.8 | n/a | 3 | 1 |
| Total Fat | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.6 | 0.5 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9.5 | n/a | 5.7 | 27.2 | 45 | 11 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 0.4 | 0.0 | 1 | 0 |
| Valine | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | n/a | 0.6 | 0.0 | 2 | 0 |
| Vitamin A, IU | n/a | 10.7 | 0.1 | 140.0 | 0.0 | 4.5 | 38.5 | 0.3 | 261.2 | 0.2 | 11.9 | 749.0 | 22.7 | n/a | n/a | 16,374.8 | 2,049.2 | 1.1 | n/a | 582.4 | 130.6 | 0.2 | n/a | 4.5 | 38.5 | 540.0 | n/a | 0.0 | 0.0 | 20,960 | 5,240 |
| Vitamin A, RAE | n/a | 0.6 | 0.0 | 7.1 | 0.0 | 0.3 | 1.9 | 0.0 | 13.1 | 0.0 | 0.6 | 37.5 | 0.9 | n/a | n/a | 819.7 | 103.3 | 0.0 | n/a | 29.2 | 6.5 | 0.0 | n/a | 0.3 | 1.9 | 160.0 | n/a | 0.0 | 0.0 | 1,183 | 296 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.4 | 0.0 | 1 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 1 | 0 |
| Vitamin C | n/a | 0.2 | 1.2 | 2.3 | 0.0 | 0.7 | 0.1 | 0.9 | 3.5 | 0.7 | 0.4 | 1.4 | 13.6 | n/a | n/a | 7.5 | 33.7 | 4.1 | n/a | 23.8 | 1.7 | 0.7 | n/a | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 97 | 24 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 82.0 | n/a | 0.0 | 0.0 | 82 | 21 |
| Water | n/a | 12.4 | 4.3 | 10.4 | 4.1 | 4.5 | 2.2 | 1.6 | 5.4 | 8.9 | 7.2 | 0.1 | 41.2 | n/a | n/a | 177.9 | 232.5 | 49.0 | n/a | 17.2 | 2.7 | 8.9 | n/a | 4.5 | 2.2 | 76.2 | n/a | 7.0 | 0.0 | 680 | 170 |
| Zinc | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | n/a | 1.6 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.