Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (0g) dried beans |
64 ounces (1,814g) vegetable broth |
1 cup (160g) onions |
1 cup (101g) celery |
1 cup (128g) carrots |
1 cup (149g) bell peppers |
1 teaspoon (1g) dried basil |
2 (6g) garlic cloves |
2 tablespoons (27g) olive oil |
1 (0g) bay leaves |
1/2 teaspoon (0g) italian seasoning |
18 ounces (510g) canned tomatoes |
1 to taste (0g) salt & pepper |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Ash | n/a | n/a | 0.6 | 0.8 | 1.2 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 4.1 | n/a | 8 | 1 |
| Aspartic acid | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | 2 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | n/a | 36.8 | 40.4 | 42.2 | 14.9 | 15.7 | 10.9 | 0.3 | 0.5 | n/a | 158.2 | n/a | 320 | 40 |
| Calories | n/a | n/a | 64.0 | 16.2 | 52.5 | 29.8 | 1.6 | 8.9 | 238.7 | 0.2 | n/a | 86.8 | n/a | 499 | 62 |
| Calories (kj) | n/a | n/a | 265.6 | 67.7 | 221.4 | 125.2 | 6.8 | 37.4 | 998.7 | 0.8 | n/a | 367.4 | n/a | 2,091 | 261 |
| Carbohydrates | n/a | n/a | 14.9 | 3.0 | 12.3 | 6.9 | 0.3 | 2.0 | 0.0 | 0.0 | n/a | 20.4 | n/a | 60 | 7 |
| Cholesterol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Copper | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber | n/a | n/a | 2.7 | 1.6 | 3.6 | 2.5 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 5.1 | n/a | 16 | 2 |
| Folate | n/a | n/a | 30.4 | 36.4 | 24.3 | 14.9 | 2.2 | 0.2 | 0.0 | 0.1 | n/a | 40.8 | n/a | 149 | 19 |
| Folate, DFE | n/a | n/a | 30.4 | 36.4 | 24.3 | 14.9 | 2.2 | 0.2 | 0.0 | 0.1 | n/a | 40.8 | n/a | 149 | 19 |
| Folate, food | n/a | n/a | 30.4 | 36.4 | 24.3 | 14.9 | 2.2 | 0.2 | 0.0 | 0.1 | n/a | 40.8 | n/a | 149 | 19 |
| Folic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 2.1 | 0.5 | 0.7 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | 6.5 | n/a | 11 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.2 | 0.6 | 0.8 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | 5.6 | n/a | 12 | 1 |
| Glutamic acid | n/a | n/a | 0.4 | 0.1 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.4 | n/a | 4 | 0 |
| Glycine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Histidine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | n/a | 0.3 | 0.2 | 0.4 | 0.5 | 0.6 | 0.1 | 0.2 | 0.0 | n/a | 5.0 | n/a | 7 | 1 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Lysine | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Magnesium | n/a | n/a | 16.0 | 11.1 | 15.4 | 14.9 | 5.0 | 1.5 | 0.0 | 0.1 | n/a | 56.1 | n/a | 120 | 15 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | n/a | 0.2 | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | 1 | 0 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | 0.0 | n/a | 0.1 | n/a | 20 | 2 |
| Niacin | n/a | n/a | 0.2 | 0.3 | 1.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.6 | n/a | 6 | 1 |
| Pantothenic acid | n/a | n/a | 0.2 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 2 | 0 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Phosphorus | n/a | n/a | 46.4 | 24.2 | 44.8 | 29.8 | 1.9 | 9.2 | 0.0 | 0.1 | n/a | 97.0 | n/a | 253 | 32 |
| Phytosterols | n/a | n/a | 24.0 | 6.1 | n/a | 13.4 | 0.7 | n/a | 59.7 | n/a | n/a | n/a | n/a | 104 | 13 |
| Polyunsaturated Fat | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 2.8 | 0.0 | n/a | 0.3 | n/a | 3 | 0 |
| Potassium | n/a | n/a | 233.6 | 262.6 | 409.6 | 260.8 | 18.4 | 24.1 | 0.3 | 0.3 | n/a | 959.4 | n/a | 2,169 | 271 |
| Proline | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Protein | n/a | n/a | 1.8 | 0.7 | 1.2 | 1.3 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 4.0 | n/a | 9 | 1 |
| Retinol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Riboflavin | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
| Saturated Fat | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.7 | 0.0 | n/a | 0.1 | n/a | 4 | 1 |
| Selenium | n/a | n/a | 0.8 | 0.4 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.5 | n/a | 3 | 0 |
| Serine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sodium | n/a | n/a | 6.4 | 80.8 | 88.3 | 4.5 | 0.5 | 1.0 | 0.5 | 0.0 | n/a | 729.8 | n/a | 912 | 114 |
| Starch | n/a | n/a | 0.0 | 0.0 | 1.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | 1.6 | 0.1 | 4.6 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 7 | 1 |
| Sugar | n/a | n/a | 6.8 | 1.8 | 6.1 | 3.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | 12.1 | n/a | 30 | 4 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | n/a | 0.0 | 0.3 | 0.8 | 0.6 | 0.1 | 0.0 | 3.9 | n/a | n/a | 3.5 | n/a | 9 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Total Fat | n/a | n/a | 0.2 | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | 27.0 | 0.0 | n/a | 0.7 | n/a | 29 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Valine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Vitamin A, IU | n/a | n/a | 3.2 | 453.5 | 21,383.7 | 551.3 | 5.2 | 0.5 | 0.0 | 3.7 | n/a | 597.1 | n/a | 22,998 | 2,875 |
| Vitamin A, RAE | n/a | n/a | 0.0 | 22.2 | 1,068.8 | 26.8 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 30.6 | n/a | 1,149 | 144 |
| Vitamin B-12 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 | n/a | n/a | 0.2 | 0.1 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | n/a | 1 | 0 |
| Vitamin C | n/a | n/a | 11.8 | 3.1 | 7.6 | 119.8 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 47.5 | n/a | 192 | 24 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Water | n/a | n/a | 142.6 | 96.4 | 113.0 | 139.9 | 0.1 | 3.5 | 0.0 | 0.0 | n/a | 481.1 | n/a | 977 | 122 |
| Zinc | n/a | n/a | 0.3 | 0.1 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | n/a | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.