Nutritional Facts: Flat Belly Diet Lemon Cupcakes With Citrus Icing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 2/3 cups (208g)
unbleached all-purpose flour
1 cup (200g)
sugar
2 teaspoons (9g)
baking powder
1/2 teaspoon (2g)
baking soda
1/4 teaspoon (2g)
salt
3/4 cup (164g)
canola oil
2 (100g)
eggs
1/3 cup (82g)
buttermilk
1/4 cup (61g)
fresh lemon juice
1 teaspoon (2g)
lemon zest
1 teaspoon (4g)
lemon extract
1/2 teaspoon (2g)
vanilla extract
1 1/2 cups (180g)
confectioners' sugar
2 tablespoons (30g)
orange juice
1 teaspoon (2g)
orange zest
Total 1 serving
Alanine (g) 0.7 n/a n/a n/a 0.0 n/a 0.7 0.1 n/a n/a n/a n/a n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.7 0.0 0.0 0.0 2 0
Arginine (g) 0.9 n/a n/a n/a 0.0 n/a 0.8 0.1 n/a n/a n/a n/a n/a 0.0 n/a 2 0
Ash (g) 1.0 0.0 6.6 0.8 1.5 0.0 1.1 0.7 0.1 0.0 0.0 0.0 0.0 0.1 0.0 12 1
Aspartic acid (g) 0.9 n/a n/a n/a 0.0 n/a 1.3 0.2 n/a n/a n/a n/a n/a 0.0 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a 675.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 675 45
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 31.3 2.0 677.5 0.0 0.4 0.0 56.0 94.6 3.7 2.7 0.0 0.2 1.8 3.3 3.2 877 58
Calories 758.5 774.0 4.7 0.0 0.0 1,445.3 143.0 32.6 13.4 0.9 10.0 6.0 700.2 13.4 1.9 3,904 260
Calories (kj) 3,173.6 3,236.0 19.6 0.0 0.0 6,047.9 599.0 137.9 55.5 3.9 41.7 25.3 2,928.6 55.9 8.1 16,333 1,089
Campesterol n/a n/a n/a n/a n/a 394.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 394 26
Carbohydrates (g) 159.0 200.0 2.2 0.0 0.0 0.0 0.7 3.9 4.2 0.3 0.1 0.3 179.6 3.1 0.5 554 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 372.0 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 375 25
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.5 n/a n/a n/a 0.0 n/a 0.3 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 5.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.1 0.2 6 0
Folate (mcg) 381.3 0.0 0.0 0.0 0.0 0.0 47.0 4.1 12.2 0.3 0.0 0.0 0.0 8.9 0.6 454 30
Folate, DFE (mcg) 606.4 0.0 0.0 0.0 0.0 0.0 47.0 4.1 12.2 0.3 0.0 0.0 0.0 8.9 0.6 679 45
Folate, food (mcg) 60.4 0.0 0.0 0.0 0.0 0.0 47.0 4.1 12.2 0.3 0.0 0.0 0.0 8.9 0.6 133 9
Folic acid (mcg) 320.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 321 21
Fructose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.7 n/a n/a n/a 0.0 n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.4 n/a 0.6 n/a n/a n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 7.2 n/a n/a n/a 0.0 n/a 1.7 0.5 n/a n/a n/a n/a n/a 0.0 n/a 9 1
Glycine (g) 0.8 n/a n/a n/a 0.0 n/a 0.4 0.1 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Histidine (g) 0.5 n/a n/a n/a 0.0 n/a 0.3 0.1 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 9.7 0.1 1.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 13 1
Isoleucine (g) 0.7 n/a n/a n/a 0.0 n/a 0.7 0.2 n/a n/a n/a n/a n/a 0.0 n/a 2 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.5 n/a n/a n/a 0.0 n/a 1.1 0.3 n/a n/a n/a n/a n/a 0.0 n/a 3 0
Lysine (g) 0.5 n/a n/a n/a 0.0 n/a 0.9 0.2 n/a n/a n/a n/a n/a 0.0 n/a 2 0
Magnesium (mg) 45.8 0.0 3.6 0.0 0.0 0.0 12.0 9.0 3.7 0.3 0.2 0.3 0.0 3.3 0.4 79 5
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.4 n/a n/a n/a 0.0 n/a 0.4 0.1 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 103.5 3.7 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 108 7
Niacin (mg) 12.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 13 1
Pantothenic acid (mg) 0.9 0.0 0.0 0.0 0.0 0.0 1.5 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 3 0
Phenylalanine (g) 1.1 n/a n/a n/a 0.0 n/a 0.7 0.1 n/a n/a n/a n/a n/a 0.0 n/a 2 0
Phosphorus (mg) 225.0 0.0 912.5 0.0 0.0 0.0 198.0 72.6 4.9 0.2 0.9 0.1 0.0 5.1 0.4 1,420 95
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 0.7 1 0
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 0.0 46.0 1.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 49 3
Potassium (mg) 223.0 4.0 0.5 0.0 0.1 0.0 138.0 123.2 62.8 3.2 4.1 3.1 3.6 59.5 4.2 629 42
Proline (g) 2.5 n/a n/a n/a 0.0 n/a 0.5 0.3 n/a n/a n/a n/a n/a 0.0 n/a 3 0
Protein (g) 21.5 0.0 0.0 0.0 0.0 0.0 12.6 2.7 0.2 0.0 0.0 0.0 0.0 0.2 0.0 37 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 160.0 10.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 171 11
Riboflavin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 12.0 3.1 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 16 1
Selenium (mcg) 70.6 1.2 0.0 0.0 0.0 0.0 30.7 1.6 0.1 0.0 n/a 0.0 1.1 0.0 0.0 105 7
Serine (g) 1.1 n/a n/a n/a 0.0 n/a 1.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a 2 0
Sodium (mg) 4.2 2.0 726.2 629.3 581.4 0.0 142.0 85.7 0.6 0.1 0.2 0.2 3.6 0.3 0.1 2,176 145
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2.3 n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a 4.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Sucrose n/a 199.6 n/a n/a n/a n/a 0.0 n/a 0.3 n/a n/a n/a n/a n/a n/a 200 13
Sugar (g) 0.6 199.6 0.0 0.0 0.0 0.0 0.4 3.9 1.5 0.1 n/a 0.3 176.1 2.5 n/a 385 26
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.6 n/a n/a n/a 0.0 n/a 0.6 0.1 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.5 0.0 0.0 0.0 0.0 28.5 1.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 30 2
Tocopherol, beta (mg) 0.3 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 1.6 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Tocopherol, gamma (mg) 2.6 n/a n/a n/a n/a 44.7 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a 48 3
Total Fat (g) 2.0 0.0 0.0 0.0 0.0 163.5 9.5 0.7 0.1 0.0 0.0 0.0 0.0 0.1 0.0 176 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.6 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.3 n/a n/a n/a 0.0 n/a 0.2 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.7 n/a n/a n/a 0.0 n/a 0.5 0.1 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Valine (g) 0.9 n/a n/a n/a 0.0 n/a 0.9 0.2 n/a n/a n/a n/a n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 4.2 0.0 0.0 0.0 0.0 0.0 540.0 38.3 3.7 1.0 0.0 0.0 0.0 59.5 8.4 655 44
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 160.0 11.4 0.0 0.1 0.0 0.0 0.0 3.0 0.4 175 12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 23.6 2.6 0.0 0.0 0.0 14.9 2.7 45 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 83 6
Water (g) 24.8 0.0 0.4 0.0 0.0 0.0 76.2 73.5 56.3 1.6 2.7 1.1 0.4 26.3 1.5 265 18
Zinc (mg) 1.5 0.0 0.0 0.0 0.0 0.0 1.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0

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