You are in: Home /
Lost? Site Map

Nutritional Facts: Apricot Glazed " Chicken"

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
extra firm tofu
3 tablespoons (60g)
apricot preserves
3 tablespoons (54g)
soy sauce
1 tablespoon (14g)
brown sugar
Total 1 serving
Alanine (g) 1.4 n/a 0.3 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.4 n/a 0.2 n/a 3 1
Ash (g) 3.4 0.1 9.6 0.1 13 3
Aspartic acid (g) 3.6 n/a 0.5 n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 683.9 12.0 10.8 11.5 718 180
Calories 238.2 145.2 32.4 52.4 468 117
Calories (kj) 1,000.3 608.4 135.5 219.4 1,964 491
Carbohydrates (g) 5.7 38.6 3.0 13.5 61 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.7 0.1 0.1 0.0 1 0
Cystine (g) 0.1 n/a 0.1 n/a 0 0
Dietary Fiber (g) 3.1 0.2 0.4 0.0 4 1
Folate (mcg) 64.6 0.6 9.7 0.1 75 19
Folate, DFE (mcg) 64.6 0.6 9.7 0.1 75 19
Folate, food (mcg) 64.6 0.6 9.7 0.1 75 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.2 0 0
Galactose n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.2 0 0
Glutamic acid (g) 5.9 n/a 1.3 n/a 7 2
Glycine (g) 1.3 n/a 0.2 n/a 2 0
Histidine (g) 0.8 n/a 0.1 n/a 1 0
Iron (mg) 5.5 0.3 1.3 0.1 7 2
Isoleucine (g) 1.5 n/a 0.3 n/a 2 0
Lactose n/a n/a n/a 0.0 0 0
Leucine (g) 2.5 n/a 0.4 n/a 3 1
Lysine (g) 1.6 n/a 0.4 n/a 2 0
Magnesium (mg) 125.9 2.4 21.6 1.2 151 38
Maltose n/a n/a n/a 0.0 0 0
Manganese (mg) 2.1 0.0 0.3 0.0 2 1
Methionine (g) 0.4 n/a 0.1 n/a 0 0
Monounsaturated Fat (g) 4.2 0.0 0.0 0.0 4 1
Niacin (mg) 0.3 0.0 2.1 0.0 3 1
Pantothenic acid (mg) 0.4 0.0 0.2 0.0 1 0
Phenylalanine (g) 1.5 n/a 0.3 n/a 2 0
Phosphorus (mg) 411.7 1.8 70.2 0.6 484 121
Polyunsaturated Fat (g) 6.1 0.0 0.0 0.0 6 2
Potassium (mg) 503.5 46.2 114.5 18.4 683 171
Proline (g) 1.9 n/a 0.4 n/a 2 1
Protein (g) 27.9 0.4 5.7 0.0 34 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.1 0.0 0 0
Saturated Fat (g) 2.9 0.0 0.0 0.0 3 1
Selenium (mcg) 33.7 1.2 0.4 0.2 35 9
Serine (g) 1.8 n/a 0.3 n/a 2 1
Sodium (mg) 40.8 24.0 3,016.4 3.9 3,085 771
Sucrose n/a n/a n/a 13.0 13 3
Sugar (g) 2.0 26.0 0.9 13.4 42 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0 0
Threonine (g) 1.4 n/a 0.2 n/a 2 0
Tocopherol, alpha (mg) 0.0 0.1 0.0 0.0 0 0
Total Fat (g) 14.2 0.1 0.1 0.0 14 4
Tryptophan (g) 0.4 n/a 0.1 n/a 1 0
Tyrosine (g) 1.2 n/a 0.2 n/a 1 0
Valine (g) 1.5 n/a 0.3 n/a 2 0
Vitamin A, IU (IU) 0.0 123.0 0.0 0.0 123 31
Vitamin A, RAE (mcg) 0.0 8.4 0.0 0.0 8 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.7 5.3 0.0 0.0 6 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 289.0 20.7 35.6 0.2 346 86
Zinc (mg) 2.8 0.0 0.2 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Apricot Glazed " Chicken".