Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 cups (435g) papayas |
2 cups (400g) sugar |
3 tablespoons (45g) lime juice |
1 1/2 teaspoons (6g) vanilla |
1/2 teaspoon (1g) cinnamon |
1/2 teaspoon (1g) nutmeg |
2 tablespoons (28g) margarine |
1 pinch (0g) salt |
4 cups (500g) flour |
4 teaspoons (18g) baking powder |
1/2 teaspoon (3g) salt |
1 1/4 cups (282g) margarine |
1/2 cup (100g) sugar |
1 1/3 cups (325g) milk |
Total | 1 serving | |
Alanine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.7 | n/a | 0.0 | 0.1 | n/a | 0.4 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Arginine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.1 | n/a | 0.0 | 0.1 | n/a | 0.4 | 3 | 0 |
Ash (g) | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 2.4 | 13.2 | 3.0 | 5.6 | 0.0 | 2.3 | 29 | 5 |
Aspartic acid (g) | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.2 | n/a | 0.0 | 0.2 | n/a | 0.8 | 3 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 87.0 | 4.0 | 6.4 | 0.7 | 13.1 | 2.2 | 8.5 | 0.1 | 75.0 | 1,355.0 | 0.7 | 84.6 | 1.0 | 387.0 | 2,025 | 338 |
Calories | 187.1 | 1,548.0 | 11.3 | 18.1 | 3.2 | 6.2 | 202.8 | 0.0 | 1,820.0 | 9.4 | 0.0 | 2,027.6 | 387.0 | 208.2 | 6,429 | 1,071 |
Calories (kj) | 778.7 | 6,472.0 | 47.2 | 75.9 | 13.5 | 25.7 | 848.0 | 0.0 | 7,615.0 | 39.2 | 0.0 | 8,479.7 | 1,618.0 | 871.7 | 26,885 | 4,481 |
Carbohydrates (g) | 47.1 | 399.9 | 3.8 | 0.8 | 1.1 | 0.6 | 0.3 | 0.0 | 381.6 | 4.4 | 0.0 | 2.5 | 100.0 | 15.1 | 957 | 160 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.5 | 46 | 8 |
Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Cystine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
Dietary Fiber (g) | 7.4 | 0.0 | 0.2 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 13.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 4 |
Folate (mcg) | 161.0 | 0.0 | 4.5 | 0.0 | 0.1 | 0.9 | 0.3 | 0.0 | 915.0 | 0.0 | 0.0 | 2.8 | 0.0 | 16.3 | 1,101 | 183 |
Folate, DFE (mcg) | 161.0 | 0.0 | 4.5 | 0.0 | 0.1 | 0.9 | 0.3 | 0.0 | 1,455.0 | 0.0 | 0.0 | 2.8 | 0.0 | 16.3 | 1,641 | 273 |
Folate, food (mcg) | 161.0 | 0.0 | 4.5 | 0.0 | 0.1 | 0.9 | 0.3 | 0.0 | 145.0 | 0.0 | 0.0 | 2.8 | 0.0 | 16.3 | 331 | 55 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 770.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 770 | 128 |
Fructose (g) | 16.2 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 17 | 3 |
Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 17.8 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 18 | 3 |
Glutamic acid (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 17.4 | n/a | 0.0 | 0.5 | n/a | 2.2 | 20 | 3 |
Glycine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 0.1 | n/a | 0.2 | 2 | 0 |
Histidine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.1 | n/a | 0.3 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 1.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 23.2 | 2.1 | 0.0 | 0.0 | 0.1 | 0.2 | 27 | 4 |
Isoleucine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 0.1 | n/a | 0.6 | 3 | 0 |
Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.6 | n/a | 0.0 | 0.2 | n/a | 1.0 | 5 | 1 |
Lysine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.2 | n/a | 0.8 | 2 | 0 |
Magnesium (mg) | 91.4 | 0.0 | 3.6 | 0.8 | 0.8 | 2.1 | 0.8 | 0.0 | 110.0 | 7.2 | 0.0 | 8.5 | 0.0 | 42.3 | 267 | 45 |
Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 3.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
Methionine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.1 | n/a | 0.3 | 1 | 0 |
Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 0.0 | 0.4 | 0.0 | 0.0 | 110.8 | 0.0 | 3.4 | 126 | 21 |
Niacin (mg) | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 32 | 5 |
Pantothenic acid (mg) | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.2 | 0.0 | 1.0 | 4 | 1 |
Phenylalanine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.6 | n/a | 0.0 | 0.1 | n/a | 0.5 | 3 | 1 |
Phosphorus (mg) | 43.5 | 0.0 | 6.4 | 0.4 | 0.8 | 2.5 | 6.5 | 0.0 | 540.0 | 1,824.9 | 0.0 | 64.9 | 0.0 | 302.5 | 2,792 | 465 |
Phytosterols | n/a | n/a | n/a | n/a | 0.3 | 0.7 | 41.2 | 0.0 | n/a | n/a | 0.0 | 411.7 | n/a | 0.0 | 454 | 76 |
Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 2.1 | 0.0 | 0.0 | 58.9 | 0.0 | 0.4 | 68 | 11 |
Potassium (mg) | 791.7 | 8.0 | 53.1 | 9.3 | 5.6 | 4.1 | 11.8 | 0.0 | 535.0 | 0.9 | 0.2 | 118.4 | 2.0 | 491.1 | 2,031 | 339 |
Proline (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 6.0 | n/a | 0.0 | 0.2 | n/a | 1.0 | 7 | 1 |
Protein (g) | 2.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 51.7 | 0.0 | 0.0 | 2.5 | 0.0 | 10.7 | 67 | 11 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 216.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2,165.8 | 0.0 | 100.8 | 2,483 | 414 |
Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 3 | 1 |
Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 4.7 | 0.0 | 0.8 | 0.0 | 0.0 | 47.1 | 0.0 | 7.4 | 61 | 10 |
Selenium (mcg) | 2.6 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 169.5 | 0.0 | 0.0 | 0.0 | 0.6 | 6.5 | 182 | 30 |
Serine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.6 | n/a | 0.0 | 0.1 | n/a | 0.6 | 3 | 1 |
Sodium (mg) | 34.8 | 4.0 | 0.9 | 0.6 | 0.1 | 0.2 | 265.9 | 155.0 | 10.0 | 1,452.3 | 1,162.7 | 2,659.3 | 1.0 | 159.4 | 5,906 | 984 |
Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.0 | 399.2 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 99.8 | n/a | 499 | 83 |
Sugar (g) | 34.0 | 399.2 | 0.8 | 0.8 | 0.0 | 0.3 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 99.8 | n/a | 536 | 89 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
Threonine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.1 | n/a | 0.5 | 2 | 0 |
Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.3 | 0.0 | 0.0 | 8.7 | 0.0 | n/a | 11 | 2 |
Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.4 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Total Fat (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 22.7 | 0.0 | 4.9 | 0.0 | 0.0 | 227.0 | 0.0 | 11.9 | 268 | 45 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
Tyrosine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 0.1 | n/a | 0.5 | 2 | 0 |
Valine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.1 | n/a | 0.0 | 0.2 | n/a | 0.7 | 3 | 1 |
Vitamin A, IU (IU) | 4,132.5 | 0.0 | 22.7 | 0.0 | 3.9 | 1.2 | 1,008.7 | 0.0 | 0.0 | 0.0 | 0.0 | 10,087.1 | 0.0 | 448.8 | 15,705 | 2,617 |
Vitamin A, RAE (mcg) | 204.5 | 0.0 | 0.9 | 0.0 | 0.2 | 0.1 | 231.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,309.6 | 0.0 | 107.3 | 2,853 | 476 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.2 | 1 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Vitamin C (mg) | 264.9 | 0.0 | 13.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 4.9 | 284 | 47 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Water (g) | 383.1 | 0.1 | 41.2 | 3.3 | 0.1 | 0.1 | 4.4 | 0.0 | 59.6 | 0.7 | 0.0 | 44.3 | 0.0 | 285.2 | 822 | 137 |
Zinc (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.