Nutritional Facts: Pawpaw (Papaya) Tarts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (435g)
papayas
2 cups (400g)
sugar
3 tablespoons (45g)
lime juice
1 1/2 teaspoons (6g)
vanilla
1/2 teaspoon (1g)
cinnamon
1/2 teaspoon (1g)
nutmeg
2 tablespoons (28g)
margarine
1 pinch (0g)
salt
4 cups (500g)
flour
4 teaspoons (18g)
baking powder
1/2 teaspoon (3g)
salt
1 1/4 cups (282g)
margarine
1/2 cup (100g)
sugar
1 1/3 cups (325g)
milk
Total 1 serving
Alanine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1.7 n/a 0.0 0.1 n/a 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 2.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Arginine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 2.1 n/a 0.0 0.1 n/a 0.4 3 0
Ash (g) 1.7 0.0 0.1 0.0 0.0 0.0 0.6 0.4 2.4 13.2 3.0 5.6 0.0 2.3 29 5
Aspartic acid (g) 0.2 n/a 0.1 n/a 0.0 n/a 0.0 0.0 2.2 n/a 0.0 0.2 n/a 0.8 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 87.0 4.0 6.4 0.7 13.1 2.2 8.5 0.1 75.0 1,355.0 0.7 84.6 1.0 387.0 2,025 338
Calories 187.1 1,548.0 11.3 18.1 3.2 6.2 202.8 0.0 1,820.0 9.4 0.0 2,027.6 387.0 208.2 6,429 1,071
Calories (kj) 778.7 6,472.0 47.2 75.9 13.5 25.7 848.0 0.0 7,615.0 39.2 0.0 8,479.7 1,618.0 871.7 26,885 4,481
Carbohydrates (g) 47.1 399.9 3.8 0.8 1.1 0.6 0.3 0.0 381.6 4.4 0.0 2.5 100.0 15.1 957 160
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.5 46 8
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.7 0.0 0.0 n/a 0.0 0.0 1 0
Cystine n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 1.1 n/a 0.0 0.0 n/a 0.1 1 0
Dietary Fiber (g) 7.4 0.0 0.2 0.0 0.7 0.2 0.0 0.0 13.5 0.0 0.0 0.0 0.0 0.0 22 4
Folate (mcg) 161.0 0.0 4.5 0.0 0.1 0.9 0.3 0.0 915.0 0.0 0.0 2.8 0.0 16.3 1,101 183
Folate, DFE (mcg) 161.0 0.0 4.5 0.0 0.1 0.9 0.3 0.0 1,455.0 0.0 0.0 2.8 0.0 16.3 1,641 273
Folate, food (mcg) 161.0 0.0 4.5 0.0 0.1 0.9 0.3 0.0 145.0 0.0 0.0 2.8 0.0 16.3 331 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 770.0 0.0 0.0 0.0 0.0 0.0 770 128
Fructose (g) 16.2 0.0 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 17 3
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 17.8 0.0 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 18 3
Glutamic acid (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.1 0.0 17.4 n/a 0.0 0.5 n/a 2.2 20 3
Glycine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1.9 n/a 0.0 0.1 n/a 0.2 2 0
Histidine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1.2 n/a 0.0 0.1 n/a 0.3 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 23.2 2.1 0.0 0.0 0.1 0.2 27 4
Isoleucine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1.8 n/a 0.0 0.1 n/a 0.6 3 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 3.6 n/a 0.0 0.2 n/a 1.0 5 1
Lysine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1.1 n/a 0.0 0.2 n/a 0.8 2 0
Magnesium (mg) 91.4 0.0 3.6 0.8 0.8 2.1 0.8 0.0 110.0 7.2 0.0 8.5 0.0 42.3 267 45
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.0 0.0 0.0 0.2 0.0 n/a 0.0 3.4 0.0 0.0 n/a 0.0 0.0 4 1
Methionine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.9 n/a 0.0 0.1 n/a 0.3 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 11.1 0.0 0.4 0.0 0.0 110.8 0.0 3.4 126 21
Niacin (mg) 1.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 29.5 0.0 0.0 0.1 0.0 0.3 32 5
Pantothenic acid (mg) 0.8 0.0 0.1 0.0 0.0 n/a 0.0 0.0 2.2 0.0 0.0 0.2 0.0 1.0 4 1
Phenylalanine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 2.6 n/a 0.0 0.1 n/a 0.5 3 1
Phosphorus (mg) 43.5 0.0 6.4 0.4 0.8 2.5 6.5 0.0 540.0 1,824.9 0.0 64.9 0.0 302.5 2,792 465
Phytosterols n/a n/a n/a n/a 0.3 0.7 41.2 0.0 n/a n/a 0.0 411.7 n/a 0.0 454 76
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 5.9 0.0 2.1 0.0 0.0 58.9 0.0 0.4 68 11
Potassium (mg) 791.7 8.0 53.1 9.3 5.6 4.1 11.8 0.0 535.0 0.9 0.2 118.4 2.0 491.1 2,031 339
Proline (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 6.0 n/a 0.0 0.2 n/a 1.0 7 1
Protein (g) 2.0 0.0 0.2 0.0 0.1 0.1 0.3 0.0 51.7 0.0 0.0 2.5 0.0 10.7 67 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 216.6 0.0 0.0 0.0 0.0 2,165.8 0.0 100.8 2,483 414
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.1 0.0 0.5 3 1
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.3 4.7 0.0 0.8 0.0 0.0 47.1 0.0 7.4 61 10
Selenium (mcg) 2.6 2.4 0.0 0.0 0.0 0.0 0.0 0.0 169.5 0.0 0.0 0.0 0.6 6.5 182 30
Serine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 2.6 n/a 0.0 0.1 n/a 0.6 3 1
Sodium (mg) 34.8 4.0 0.9 0.6 0.1 0.2 265.9 155.0 10.0 1,452.3 1,162.7 2,659.3 1.0 159.4 5,906 984
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 399.2 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 99.8 n/a 499 83
Sugar (g) 34.0 399.2 0.8 0.8 0.0 0.3 0.0 0.0 1.4 0.0 0.0 0.0 99.8 n/a 536 89
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.9 0.0 0.0 0.0 0.0 0.1 4 1
Threonine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1.4 n/a 0.0 0.1 n/a 0.5 2 0
Tocopherol, alpha (mg) 1.3 0.0 0.1 0.0 0.0 0.0 0.9 0.0 0.3 0.0 0.0 8.7 0.0 n/a 11 2
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.0 n/a 0.1 0.0 n/a n/a 1.9 n/a n/a n/a n/a n/a 2 0
Total Fat (g) 1.1 0.0 0.0 0.0 0.0 0.4 22.7 0.0 4.9 0.0 0.0 227.0 0.0 11.9 268 45
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.6 n/a 0.0 0.0 n/a 0.1 1 0
Tyrosine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1.6 n/a 0.0 0.1 n/a 0.5 2 0
Valine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 2.1 n/a 0.0 0.2 n/a 0.7 3 1
Vitamin A, IU (IU) 4,132.5 0.0 22.7 0.0 3.9 1.2 1,008.7 0.0 0.0 0.0 0.0 10,087.1 0.0 448.8 15,705 2,617
Vitamin A, RAE (mcg) 204.5 0.0 0.9 0.0 0.2 0.1 231.0 0.0 0.0 0.0 0.0 2,309.6 0.0 107.3 2,853 476
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1.2 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 264.9 0.0 13.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.6 0.0 4.9 284 47
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 383.1 0.1 41.2 3.3 0.1 0.1 4.4 0.0 59.6 0.7 0.0 44.3 0.0 285.2 822 137
Zinc (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.5 0.0 0.0 0.0 0.0 1.2 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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