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Nutritional Facts: Lean Cuisine Pockets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (120g)
whole wheat flour
1/2 cup (29g)
wheat bran
2 cups (250g)
bread flour
1 tablespoon (12g)
yeast
1 tablespoon (13g)
sugar
1 cup (237g)
water
1/2 teaspoon (3g)
salt
2 tablespoons (30g)
skim milk
10 ounces (283g)
cream of broccoli soup
1/2 cup (75g)
green peppers
1/4 cup (40g)
onions
1/2 cup (64g)
carrots
1/2 cup (78g)
frozen chopped spinach
1/4 cup (18g)
mushrooms
1 teaspoon (3g)
garlic
1/2 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 0.6 0.2 0.8 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.2 0.0 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.3 1.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.4 0.0 0.0 0.0 3 0
Ash (g) 1.9 1.7 1.2 0.7 0.0 0.2 3.0 0.3 n/a 0.3 0.1 0.6 1.1 0.1 0.0 0.1 11 2
Aspartic acid (g) 0.9 0.3 1.1 0.5 n/a n/a 0.0 0.1 n/a 0.2 0.0 0.1 0.3 0.0 0.0 0.0 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.8 21.2 37.5 3.6 0.1 7.1 0.7 42.2 n/a 7.5 9.2 21.1 100.6 0.5 5.1 5.1 302 50
Calories 408.0 62.6 910.0 39.0 48.8 0.0 0.0 12.1 n/a 14.9 16.0 26.2 22.6 3.9 4.2 2.9 1,571 262
Calories (kj) 1,708.8 262.2 3,807.5 163.3 203.9 0.0 0.0 50.2 n/a 62.6 66.4 110.7 93.6 16.3 17.4 12.1 6,575 1,096
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
Carbohydrates (g) 86.4 18.7 190.8 4.9 12.6 0.0 0.0 1.6 n/a 3.5 3.7 6.1 3.3 0.6 0.9 0.7 334 56
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Copper (mg) 0.5 0.3 0.4 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 2 0
Cystine (g) 0.3 0.1 0.5 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 12.8 12.4 6.8 3.2 0.0 0.0 0.0 0.0 n/a 1.3 0.7 1.8 2.3 0.2 0.1 0.3 42 7
Folate (mcg) 52.8 22.9 457.5 280.8 0.0 0.0 0.0 1.8 n/a 7.5 7.6 12.2 113.1 3.0 0.1 0.2 959 160
Folate, DFE (mcg) 52.8 22.9 727.5 280.8 0.0 0.0 0.0 1.8 n/a 7.5 7.6 12.2 113.1 3.0 0.1 0.2 1,229 205
Folate, food (mcg) 52.8 22.9 72.5 280.8 0.0 0.0 0.0 1.8 n/a 7.5 7.6 12.2 113.1 3.0 0.1 0.2 574 96
Folic acid (mcg) 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 64
Fructose (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.8 0.5 0.4 0.1 0.0 n/a 0.0 2 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.9 0.8 0.4 0.2 0.3 n/a 0.0 2 0
Glutamic acid (g) 5.2 0.8 8.7 0.8 n/a n/a 0.0 0.2 n/a 0.1 0.1 0.2 0.4 0.1 0.0 0.0 17 3
Glycine (g) 0.7 0.3 0.9 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 2 0
Histidine (g) 0.4 0.1 0.6 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 4.3 3.1 11.6 0.3 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.2 1.5 0.1 0.0 0.1 22 4
Isoleucine (g) 0.5 0.1 0.9 0.2 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 1.1 0.3 1.8 0.4 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.1 0.2 0.0 0.0 0.0 4 1
Lysine (g) 0.4 0.2 0.6 0.4 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.1 0.2 0.0 0.0 0.0 2 0
Magnesium (mg) 164.4 177.2 55.0 6.5 0.0 2.4 0.0 4.7 n/a 7.5 4.0 7.7 58.5 1.6 0.7 2.0 492 82
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 4.9 3.3 1.7 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.5 0.0 0.0 0.1 11 2
Methionine (g) 0.3 0.1 0.5 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.3 0.2 0.2 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Niacin (mg) 5.9 3.9 14.8 4.8 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.6 0.4 0.6 0.0 0.0 32 5
Pantothenic acid (mg) 0.7 0.6 1.1 1.6 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.2 0.1 0.3 0.0 0.0 5 1
Phenylalanine (g) 0.8 0.2 1.3 0.2 n/a n/a 0.0 0.1 n/a 0.1 0.0 0.0 0.2 0.0 0.0 0.0 3 0
Phosphorus (mg) 428.4 293.8 270.0 76.4 0.0 0.0 0.0 33.1 n/a 14.9 11.6 22.4 38.2 15.1 4.3 1.8 1,210 202
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 6.7 6.0 n/a n/a n/a n/a 1.1 14 2
Polyunsaturated Fat (g) 1.4 0.6 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 3 1
Potassium (mg) 435.6 342.8 267.5 114.6 0.3 2.4 0.2 53.7 n/a 130.4 58.4 204.8 269.9 55.7 11.2 15.3 1,963 327
Proline (g) 2.5 0.3 3.0 0.2 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 6 1
Protein (g) 15.9 4.5 25.8 4.9 0.0 0.0 0.0 1.2 n/a 0.6 0.4 0.6 2.8 0.5 0.2 0.1 58 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 3
Riboflavin (mg) 0.2 0.2 1.2 0.5 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.0 2 0
Saturated Fat (g) 0.5 0.2 0.4 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Selenium (mcg) 74.2 22.5 84.8 0.9 0.1 0.0 0.0 0.7 n/a 0.0 0.2 0.1 4.7 1.6 0.4 0.1 190 32
Serine (g) 0.7 0.2 1.3 0.2 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3 0
Sodium (mg) 2.4 0.6 5.0 6.1 0.1 7.1 1,162.7 17.4 n/a 2.2 1.6 44.2 57.7 0.9 0.5 0.2 1,309 218
Starch (g) 69.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.9 0.0 0.0 n/a n/a 70 12
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.4 n/a n/a n/a 12.6 n/a n/a n/a n/a 0.1 0.4 2.3 0.2 0.0 n/a 0.0 16 3
Sugar (g) 0.5 0.1 0.7 0.0 12.6 0.0 0.0 n/a n/a 1.8 1.7 3.0 0.5 0.3 0.0 0.0 21 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.2 2.0 1.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 4 1
Threonine (g) 0.4 0.1 0.7 0.2 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.1 0.2 0.0 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.9 0.4 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.4 2.3 0.0 0.0 0.0 4 1
Tocopherol, beta (mg) 0.3 n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 2.3 n/a 1.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.1 3 1
Total Fat (g) 3.0 1.2 2.5 0.9 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.2 0.4 0.1 0.0 0.0 9 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 0.1 0.3 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Tyrosine (g) 0.3 0.1 0.8 0.1 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 2 0
Valine (g) 0.7 0.2 1.0 0.3 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3 0
Vitamin A, IU (IU) 10.8 2.6 0.0 0.0 0.0 0.0 0.0 59.9 n/a 275.7 0.8 10,691.8 9,146.3 0.0 0.3 6.3 20,194 3,366
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.0 n/a 13.4 0.0 534.4 457.1 0.0 0.0 0.3 1,023 171
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.4 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.1 0.1 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 59.9 3.0 3.8 4.3 0.4 0.9 0.0 73 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.8 n/a 0.0 0.0 0.0 0.0 1.2 0.0 0.0 13 2
Water (g) 12.9 2.9 29.8 0.6 0.0 236.8 0.0 26.4 n/a 69.9 35.6 56.5 70.3 16.2 1.6 0.1 560 93
Zinc (mg) 3.1 2.1 1.8 1.0 0.0 0.0 0.0 0.1 n/a 0.1 0.1 0.2 0.4 0.1 0.0 0.0 9 1

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