Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (120g) whole wheat flour |
1/2 cup (29g) wheat bran |
2 cups (250g) bread flour |
1 tablespoon (12g) yeast |
1 tablespoon (13g) sugar |
1 cup (237g) water |
1/2 teaspoon (3g) salt |
2 tablespoons (30g) skim milk |
10 ounces (283g) cream of broccoli soup |
1/2 cup (75g) green peppers |
1/4 cup (40g) onions |
1/2 cup (64g) carrots |
1/2 cup (78g) frozen chopped spinach |
1/4 cup (18g) mushrooms |
1 teaspoon (3g) garlic |
1/2 teaspoon (1g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.2 | 0.8 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 0.3 | 1.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Ash (g) | 1.9 | 1.7 | 1.2 | 0.7 | 0.0 | 0.2 | 3.0 | 0.3 | n/a | 0.3 | 0.1 | 0.6 | 1.1 | 0.1 | 0.0 | 0.1 | 11 | 2 |
| Aspartic acid (g) | 0.9 | 0.3 | 1.1 | 0.5 | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 40.8 | 21.2 | 37.5 | 3.6 | 0.1 | 7.1 | 0.7 | 42.2 | n/a | 7.5 | 9.2 | 21.1 | 100.6 | 0.5 | 5.1 | 5.1 | 302 | 50 |
| Calories | 408.0 | 62.6 | 910.0 | 39.0 | 48.8 | 0.0 | 0.0 | 12.1 | n/a | 14.9 | 16.0 | 26.2 | 22.6 | 3.9 | 4.2 | 2.9 | 1,571 | 262 |
| Calories (kj) | 1,708.8 | 262.2 | 3,807.5 | 163.3 | 203.9 | 0.0 | 0.0 | 50.2 | n/a | 62.6 | 66.4 | 110.7 | 93.6 | 16.3 | 17.4 | 12.1 | 6,575 | 1,096 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 86.4 | 18.7 | 190.8 | 4.9 | 12.6 | 0.0 | 0.0 | 1.6 | n/a | 3.5 | 3.7 | 6.1 | 3.3 | 0.6 | 0.9 | 0.7 | 334 | 56 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Copper (mg) | 0.5 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.3 | 0.1 | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 12.8 | 12.4 | 6.8 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.7 | 1.8 | 2.3 | 0.2 | 0.1 | 0.3 | 42 | 7 |
| Folate (mcg) | 52.8 | 22.9 | 457.5 | 280.8 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 7.5 | 7.6 | 12.2 | 113.1 | 3.0 | 0.1 | 0.2 | 959 | 160 |
| Folate, DFE (mcg) | 52.8 | 22.9 | 727.5 | 280.8 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 7.5 | 7.6 | 12.2 | 113.1 | 3.0 | 0.1 | 0.2 | 1,229 | 205 |
| Folate, food (mcg) | 52.8 | 22.9 | 72.5 | 280.8 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 7.5 | 7.6 | 12.2 | 113.1 | 3.0 | 0.1 | 0.2 | 574 | 96 |
| Folic acid (mcg) | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 64 |
| Fructose (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 0.5 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 0.8 | 0.4 | 0.2 | 0.3 | n/a | 0.0 | 2 | 0 |
| Glutamic acid (g) | 5.2 | 0.8 | 8.7 | 0.8 | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 17 | 3 |
| Glycine (g) | 0.7 | 0.3 | 0.9 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.4 | 0.1 | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 4.3 | 3.1 | 11.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.2 | 1.5 | 0.1 | 0.0 | 0.1 | 22 | 4 |
| Isoleucine (g) | 0.5 | 0.1 | 0.9 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.1 | 0.3 | 1.8 | 0.4 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Lysine (g) | 0.4 | 0.2 | 0.6 | 0.4 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 164.4 | 177.2 | 55.0 | 6.5 | 0.0 | 2.4 | 0.0 | 4.7 | n/a | 7.5 | 4.0 | 7.7 | 58.5 | 1.6 | 0.7 | 2.0 | 492 | 82 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 4.9 | 3.3 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 11 | 2 |
| Methionine (g) | 0.3 | 0.1 | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.2 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Niacin (mg) | 5.9 | 3.9 | 14.8 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.6 | 0.4 | 0.6 | 0.0 | 0.0 | 32 | 5 |
| Pantothenic acid (mg) | 0.7 | 0.6 | 1.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.8 | 0.2 | 1.3 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 428.4 | 293.8 | 270.0 | 76.4 | 0.0 | 0.0 | 0.0 | 33.1 | n/a | 14.9 | 11.6 | 22.4 | 38.2 | 15.1 | 4.3 | 1.8 | 1,210 | 202 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6.7 | 6.0 | n/a | n/a | n/a | n/a | 1.1 | 14 | 2 |
| Polyunsaturated Fat (g) | 1.4 | 0.6 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Potassium (mg) | 435.6 | 342.8 | 267.5 | 114.6 | 0.3 | 2.4 | 0.2 | 53.7 | n/a | 130.4 | 58.4 | 204.8 | 269.9 | 55.7 | 11.2 | 15.3 | 1,963 | 327 |
| Proline (g) | 2.5 | 0.3 | 3.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Protein (g) | 15.9 | 4.5 | 25.8 | 4.9 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.6 | 0.4 | 0.6 | 2.8 | 0.5 | 0.2 | 0.1 | 58 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Riboflavin (mg) | 0.2 | 0.2 | 1.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.5 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Selenium (mcg) | 74.2 | 22.5 | 84.8 | 0.9 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.2 | 0.1 | 4.7 | 1.6 | 0.4 | 0.1 | 190 | 32 |
| Serine (g) | 0.7 | 0.2 | 1.3 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Sodium (mg) | 2.4 | 0.6 | 5.0 | 6.1 | 0.1 | 7.1 | 1,162.7 | 17.4 | n/a | 2.2 | 1.6 | 44.2 | 57.7 | 0.9 | 0.5 | 0.2 | 1,309 | 218 |
| Starch (g) | 69.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | 70 | 12 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.4 | n/a | n/a | n/a | 12.6 | n/a | n/a | n/a | n/a | 0.1 | 0.4 | 2.3 | 0.2 | 0.0 | n/a | 0.0 | 16 | 3 |
| Sugar (g) | 0.5 | 0.1 | 0.7 | 0.0 | 12.6 | 0.0 | 0.0 | n/a | n/a | 1.8 | 1.7 | 3.0 | 0.5 | 0.3 | 0.0 | 0.0 | 21 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.2 | 2.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 0.4 | 0.1 | 0.7 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.9 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.4 | 2.3 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, beta (mg) | 0.3 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 2.3 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 3 | 1 |
| Total Fat (g) | 3.0 | 1.2 | 2.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 9 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.1 | 0.8 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 0.7 | 0.2 | 1.0 | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 10.8 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.9 | n/a | 275.7 | 0.8 | 10,691.8 | 9,146.3 | 0.0 | 0.3 | 6.3 | 20,194 | 3,366 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.0 | n/a | 13.4 | 0.0 | 534.4 | 457.1 | 0.0 | 0.0 | 0.3 | 1,023 | 171 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 59.9 | 3.0 | 3.8 | 4.3 | 0.4 | 0.9 | 0.0 | 73 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 13 | 2 |
| Water (g) | 12.9 | 2.9 | 29.8 | 0.6 | 0.0 | 236.8 | 0.0 | 26.4 | n/a | 69.9 | 35.6 | 56.5 | 70.3 | 16.2 | 1.6 | 0.1 | 560 | 93 |
| Zinc (mg) | 3.1 | 2.1 | 1.8 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.