Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 medium (852g) russet potatoes |
1 tablespoon (18g) coarse salt |
3 medium (45g) scallions |
1/2 cup (0g) queso fresco |
1/2 teaspoon (1g) fresh ground black pepper |
1 to taste (0g) salt |
1/4 cup (55g) corn oil |
1 teaspoon (0g) achiote |
1 medium (110g) red onions |
2 tablespoons (29g) fresh lime juice |
1/2 tablespoon (9g) salt |
2 (246g) tomatoes |
2 (90g) fresh cayenne peppers |
1 tablespoon (1g) cilantro |
Total | 1 serving | |
Alanine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.8 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
Ash (g) | 9.2 | 18.0 | 0.4 | n/a | 0.1 | n/a | 0.0 | n/a | 0.4 | 0.1 | 9.0 | 1.2 | 0.8 | 0.0 | 39 | 0 |
Aspartic acid (g) | 4.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 5 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 102.2 | 4.3 | 32.4 | n/a | 5.1 | n/a | 0.0 | n/a | 25.3 | 4.1 | 2.2 | 24.6 | 12.6 | 0.7 | 213 | 0 |
Calories | 656.0 | 0.0 | 14.4 | n/a | 2.9 | n/a | 481.8 | n/a | 44.0 | 7.3 | 0.0 | 44.3 | 36.0 | 0.2 | 1,287 | 0 |
Calories (kj) | 2,734.9 | 0.0 | 60.8 | n/a | 12.1 | n/a | 2,016.0 | n/a | 182.6 | 30.2 | 0.0 | 182.0 | 149.4 | 1.0 | 5,369 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Carbohydrates (g) | 148.8 | 0.0 | 3.3 | n/a | 0.7 | n/a | 0.0 | n/a | 10.3 | 2.4 | 0.0 | 9.6 | 7.9 | 0.0 | 183 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
Cystine (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Dietary Fiber (g) | 18.7 | 0.0 | 1.2 | n/a | 0.3 | n/a | 0.0 | n/a | 1.9 | 0.1 | 0.0 | 3.0 | 1.4 | 0.0 | 27 | 0 |
Folate (mcg) | 136.3 | 0.0 | 28.8 | n/a | 0.2 | n/a | 0.0 | n/a | 20.9 | 2.9 | 0.0 | 36.9 | 20.7 | 0.6 | 247 | 0 |
Folate, DFE (mcg) | 136.3 | 0.0 | 28.8 | n/a | 0.2 | n/a | 0.0 | n/a | 20.9 | 2.9 | 0.0 | 36.9 | 20.7 | 0.6 | 247 | 0 |
Folate, food (mcg) | 136.3 | 0.0 | 28.8 | n/a | 0.2 | n/a | 0.0 | n/a | 20.9 | 2.9 | 0.0 | 36.9 | 20.7 | 0.6 | 247 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 2.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.4 | 0.2 | n/a | 3.4 | n/a | n/a | 7 | 0 |
Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 2.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.2 | 0.2 | n/a | 3.1 | n/a | n/a | 8 | 0 |
Glutamic acid (g) | 2.9 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 1.1 | 0.2 | n/a | 5 | 0 |
Glycine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Histidine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 6.6 | 0.1 | 0.7 | n/a | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.7 | 0.9 | 0.0 | 9 | 0 |
Isoleucine (g) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
Lysine (g) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
Magnesium (mg) | 196.0 | 0.2 | 9.0 | n/a | 2.0 | n/a | 0.0 | n/a | 11.0 | 2.3 | 0.1 | 27.1 | 20.7 | 0.3 | 269 | 0 |
Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.3 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 2 | 0 |
Methionine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 15.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 15 | 0 |
Niacin (mg) | 9.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.5 | 1.1 | 0.0 | 12 | 0 |
Pantothenic acid (mg) | 2.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 3 | 0 |
Phenylalanine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
Phosphorus (mg) | 485.6 | 0.0 | 16.7 | n/a | 1.8 | n/a | 0.0 | n/a | 31.9 | 4.1 | 0.0 | 59.0 | 38.7 | 0.5 | 638 | 0 |
Phytosterols (mg) | 42.6 | 0.0 | n/a | n/a | 1.1 | n/a | 527.6 | n/a | 16.5 | n/a | 0.0 | 17.2 | n/a | 0.1 | 605 | 0 |
Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 29.8 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 31 | 0 |
Potassium (mg) | 3,586.9 | 1.4 | 124.2 | n/a | 15.3 | n/a | 0.0 | n/a | 160.6 | 34.0 | 0.7 | 583.0 | 289.8 | 5.2 | 4,801 | 0 |
Proline (g) | 0.5 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Protein (g) | 17.2 | 0.0 | 0.8 | n/a | 0.1 | n/a | 0.0 | n/a | 1.2 | 0.1 | 0.0 | 2.2 | 1.7 | 0.0 | 23 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
Saturated Fat (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7 | 0 |
Selenium (mcg) | 2.6 | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 4 | 0 |
Serine (g) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
Sodium (mg) | 51.1 | 6,976.4 | 7.2 | n/a | 0.2 | n/a | 0.0 | n/a | 4.4 | 0.6 | 3,488.2 | 12.3 | 8.1 | 0.5 | 10,549 | 0 |
Starch (g) | 131.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 132 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Sucrose (g) | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.1 | 0.1 | n/a | 0.0 | n/a | n/a | 3 | 0 |
Sugar (g) | 6.6 | 0.0 | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | 4.7 | 0.5 | 0.0 | 6.5 | 4.8 | 0.0 | 24 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
Threonine (g) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 7.8 | n/a | 0.0 | 0.1 | 0.0 | 1.3 | 0.6 | 0.0 | 10 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0 | 0 |
Total Fat (g) | 0.8 | 0.0 | 0.1 | n/a | 0.0 | n/a | 54.5 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 56 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tyrosine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Valine (g) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Vitamin A, IU (IU) | 17.0 | 0.0 | 448.7 | n/a | 6.3 | n/a | 0.0 | n/a | 2.2 | 14.5 | 0.0 | 2,049.2 | 856.8 | 67.5 | 3,462 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 22.5 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 103.3 | 43.2 | 3.4 | 173 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 2.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 3 | 0 |
Vitamin C (mg) | 167.8 | 0.0 | 8.5 | n/a | 0.0 | n/a | 0.0 | n/a | 8.1 | 8.7 | 0.0 | 33.7 | 129.3 | 0.3 | 356 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 676.0 | 0.0 | 40.4 | n/a | 0.1 | n/a | 0.0 | n/a | 98.0 | 26.4 | 0.0 | 232.5 | 79.2 | 0.9 | 1,154 | 0 |
Zinc (mg) | 2.5 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.