Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (43g) butter |
1 (110g) onions |
1/4 teaspoon (1g) garlic |
1/4 teaspoon (0g) chili seasoning mix |
1 pinch (0g) kosher salt |
1/8 teaspoon (0g) fresh ground pepper |
1 pinch (1g) cumin |
1 pinch (1g) cardamom |
1 pinch (0g) turmeric |
1 pinch (0g) cinnamon |
1 pinch (0g) nutmeg |
1 pinch (0g) cloves |
18 ounces (510g) chicken breasts |
3/4 cup (170g) unsweetened coconut milk |
1 cup (195g) rice |
2 cups (474g) water |
1/2 teaspoon (2g) olive oil |
1/2 teaspoon (3g) kosher salt |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 6.1 | 0.2 | 0.7 | n/a | 0.0 | 0.0 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 6.6 | 0.6 | 1.1 | n/a | 0.0 | 0.0 | 8 | 3 |
| Ash (g) | 0.9 | 0.4 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 1.6 | 1.1 | 0.5 | 0.0 | 3.0 | 13 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 9.5 | 0.3 | 1.2 | n/a | 0.0 | 0.0 | 11 | 4 |
| Beta-sitosterol (mg) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 10.2 | 25.3 | 1.3 | n/a | 0.1 | 1.3 | 4.9 | 1.9 | 0.3 | 1.3 | 0.2 | 0.7 | 56.1 | 30.5 | 17.6 | 14.2 | 0.0 | 0.7 | 167 | 56 |
| Calories | 305.4 | 44.0 | 1.0 | n/a | 0.0 | 0.7 | 2.0 | 1.6 | 0.5 | 0.3 | 0.6 | 0.4 | 877.8 | 333.9 | 702.0 | 0.0 | 19.9 | 0.0 | 2,290 | 763 |
| Calories (kj) | 1,277.6 | 182.6 | 4.4 | n/a | 0.0 | 3.0 | 8.2 | 6.5 | 2.0 | 1.4 | 2.6 | 1.5 | 3,674.4 | 1,396.7 | 2,936.7 | 0.0 | 83.2 | 0.0 | 9,581 | 3,194 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 0.2 | n/a | 0.0 | 0.2 | 0.2 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 4.8 | 154.7 | 0.0 | 0.0 | 0.0 | 171 | 57 |
| Cholesterol (mg) | 91.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 326.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 418 | 139 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.4 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 0.0 | 0.0 | 0.0 | 5 | 2 |
| Folate (mcg) | 1.3 | 20.9 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 20.4 | 23.7 | 450.5 | 0.0 | 0.0 | 0.0 | 517 | 172 |
| Folate, DFE (mcg) | 1.3 | 20.9 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 20.4 | 23.7 | 752.7 | 0.0 | 0.0 | 0.0 | 819 | 273 |
| Folate, food (mcg) | 1.3 | 20.9 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 20.4 | 23.7 | 17.6 | 0.0 | 0.0 | 0.0 | 84 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 432.9 | 0.0 | 0.0 | 0.0 | 433 | 144 |
| Fructose | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 15.7 | 0.8 | 2.5 | n/a | 0.0 | 0.0 | 19 | 6 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 6.3 | 0.2 | 0.6 | n/a | 0.0 | 0.0 | 7 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.2 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3.8 | 5.6 | 8.5 | 0.0 | 0.0 | 0.0 | 19 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5.4 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 6 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 7.8 | 0.3 | 1.1 | n/a | 0.0 | 0.0 | 9 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 8.8 | 0.2 | 0.5 | n/a | 0.0 | 0.0 | 9 | 3 |
| Magnesium (mg) | 0.9 | 11.0 | 0.2 | n/a | 0.0 | 0.5 | 1.9 | 1.1 | 0.3 | 0.1 | 0.2 | 0.3 | 127.6 | 78.0 | 68.3 | 4.7 | 0.0 | 0.0 | 295 | 98 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 2.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.9 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 9.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.5 | 1.5 | 0.4 | 0.0 | 1.6 | 0.0 | 32 | 11 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.6 | 1.1 | 9.9 | 0.0 | 0.0 | 0.0 | 62 | 21 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.1 | 0.3 | 2.6 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.2 | 0.2 | 0.7 | n/a | 0.0 | 0.0 | 5 | 2 |
| Phosphorus (mg) | 10.2 | 31.9 | 1.1 | n/a | 0.0 | 0.5 | 2.6 | 0.9 | 0.4 | 0.1 | 0.3 | 0.1 | 888.0 | 162.7 | 210.6 | 0.0 | 0.0 | 0.0 | 1,309 | 436 |
| Phytosterols | n/a | 16.5 | n/a | n/a | 0.0 | 0.3 | 0.4 | 0.2 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 5.0 | 0.0 | 23 | 8 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.0 | 0.4 | 0.3 | 0.0 | 0.2 | 0.0 | 12 | 4 |
| Potassium (mg) | 10.2 | 160.6 | 2.8 | n/a | 0.0 | 3.8 | 9.4 | 5.6 | 3.5 | 0.6 | 0.4 | 1.2 | 1,122.7 | 372.9 | 167.7 | 4.7 | 0.0 | 0.2 | 1,867 | 622 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.9 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 6 | 2 |
| Protein (g) | 0.4 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 106.4 | 3.4 | 12.9 | 0.0 | 0.0 | 0.0 | 125 | 42 |
| Retinol (mcg) | 285.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 408 | 136 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 21.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 32.1 | 0.3 | 0.0 | 0.3 | 0.0 | 68 | 23 |
| Selenium (mcg) | 0.4 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 84.7 | n/a | 29.4 | 0.0 | 0.0 | 0.0 | 115 | 38 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.7 | 0.2 | 0.7 | n/a | 0.0 | 0.0 | 5 | 2 |
| Sodium (mg) | 304.2 | 4.4 | 0.1 | n/a | 145.3 | 0.1 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 321.5 | 22.0 | 2.0 | 14.2 | 0.0 | 1,162.7 | 1,978 | 659 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 4.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.4 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 5 | 2 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.2 | 0.0 | 0.3 | 0.0 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 34.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.2 | 36.2 | 1.1 | 0.0 | 2.3 | 0.0 | 122 | 41 |
| Trans-monoenoic Fat (g) | 1.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.5 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5.2 | 0.2 | 0.8 | n/a | 0.0 | 0.0 | 6 | 2 |
| Vitamin A, IU (IU) | 1,064.6 | 2.2 | 0.1 | n/a | 0.0 | 1.6 | 6.7 | 0.0 | 0.0 | 0.4 | 0.1 | 0.6 | 423.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,500 | 500 |
| Vitamin A, RAE (mcg) | 291.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 414 | 138 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Vitamin D (IU) | 25.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 81.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 107 | 36 |
| Water (g) | 6.8 | 98.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 354.5 | 123.5 | 25.1 | 473.5 | 0.0 | 0.0 | 1,082 | 361 |
| Zinc (mg) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.9 | 2.3 | 0.0 | 0.0 | 0.0 | 8 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.