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Nutritional Facts: Low Carb Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (452g)
low fat cottage cheese
6 (300g)
eggs
1/2 teaspoon (3g)
salt
4 tablespoons (57g)
butter
1/2 cup (63g)
flour
Total 1 serving
Alanine (g) 1.8 2.2 0.0 0.0 0.2 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.4 2.5 0.0 0.0 0.3 5 1
Ash (g) 6.1 3.2 3.0 1.2 0.3 14 2
Aspartic acid (g) 4.4 4.0 0.0 0.0 0.3 9 1
Beta-sitosterol n/a n/a n/a 2.3 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 411.3 168.0 0.7 13.6 9.4 603 101
Calories 388.7 429.0 0.0 407.3 227.5 1,452 242
Calories (kj) 1,631.7 1,797.0 0.0 1,703.4 951.9 6,084 1,014
Campesterol n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 16.5 2.2 0.0 0.0 47.7 66 11
Cholesterol (mg) 45.2 1,116.0 0.0 122.1 0.0 1,283 214
Copper (mg) 0.1 0.2 0.0 0.0 0.1 0 0
Cystine (g) 0.3 0.8 0.0 0.0 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.7 2 0
Folate (mcg) 45.2 141.0 0.0 1.7 114.4 302 50
Folate, DFE (mcg) 45.2 141.0 0.0 1.7 181.9 370 62
Folate, food (mcg) 45.2 141.0 0.0 1.7 18.1 206 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 96.3 96 16
Fructose (g) 0.0 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.5 1.1 n/a n/a n/a 5 1
Glutamic acid (g) 12.5 5.0 0.0 0.1 2.2 20 3
Glycine (g) 1.1 1.3 0.0 0.0 0.2 3 0
Histidine (g) 1.6 0.9 0.0 0.0 0.1 3 0
Iron (mg) 0.7 5.3 0.0 0.0 2.9 9 1
Isoleucine (g) 2.8 2.0 0.0 0.0 0.2 5 1
Lactose (g) 13.1 0.0 n/a n/a n/a 13 2
Leucine (g) 5.4 3.3 0.0 0.0 0.4 9 2
Lysine (g) 4.5 2.7 0.0 0.0 0.1 7 1
Magnesium (mg) 31.6 36.0 0.0 1.1 13.8 83 14
Maltose (g) 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.4 1 0
Methionine (g) 1.3 1.1 0.0 0.0 0.1 3 0
Monounsaturated Fat (g) 2.0 11.0 0.0 11.9 0.1 25 4
Niacin (mg) 0.5 0.2 0.0 0.0 3.7 4 1
Pantothenic acid (mg) 1.1 4.6 0.0 0.1 0.3 6 1
Phenylalanine (g) 2.8 2.0 0.0 0.0 0.3 5 1
Phosphorus (mg) 736.8 594.0 0.0 13.6 67.5 1,412 235
Phytosterols n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.3 5.7 0.0 1.7 0.3 8 1
Potassium (mg) 379.7 414.0 0.2 13.6 66.9 874 146
Proline (g) 5.9 1.5 0.0 0.0 0.7 8 1
Protein (g) 53.5 37.7 0.0 0.5 6.5 98 16
Retinol (mcg) 85.9 480.0 0.0 381.1 0.0 947 158
Riboflavin (mg) 0.9 1.4 0.0 0.0 0.3 3 0
Saturated Fat (g) 4.4 9.4 0.0 29.2 0.1 43 7
Selenium (mcg) 44.7 92.1 0.0 0.6 21.2 159 26
Serine (g) 3.1 2.9 0.0 0.0 0.3 6 1
Sodium (mg) 1,491.6 426.0 1,162.7 405.6 1.3 3,487 581
Stigmasterol n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 0.0 n/a n/a n/a 0 0
Sugar (g) 16.6 1.1 0.0 0.0 0.2 18 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.5 1 0
Threonine (g) 2.4 1.7 0.0 0.0 0.2 4 1
Tocopherol, alpha (mg) 0.2 3.2 0.0 1.3 0.0 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.2 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 1.5 n/a 0.0 0.2 2 0
Total Fat (g) 11.1 28.5 0.0 46.1 0.6 86 14
Trans-monoenoic Fat n/a 0.1 n/a 1.7 n/a 2 0
TransFatty acids n/a 0.1 n/a 1.9 n/a 2 0
Tryptophan (g) 0.7 0.5 0.0 0.0 0.1 1 0
Tyrosine (g) 2.9 1.5 0.0 0.0 0.2 5 1
Valine (g) 3.6 2.6 0.0 0.0 0.3 6 1
Vitamin A, IU (IU) 334.5 1,620.0 0.0 1,419.4 0.0 3,374 562
Vitamin A, RAE (mcg) 90.4 480.0 0.0 388.5 0.0 959 160
Vitamin B-12 (mcg) 2.0 2.7 0.0 0.1 0.0 5 1
Vitamin B-6 (mg) 0.1 0.5 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 246.0 0.0 34.1 0.0 280 47
Water (g) 364.7 228.5 0.0 9.0 7.5 610 102
Zinc (mg) 1.9 3.9 0.0 0.1 0.4 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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