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    Nutritional Facts: Low Carb Pancakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (452g)
    low fat cottage cheese
    6 (300g)
    eggs
    1/2 teaspoon (3g)
    salt
    4 tablespoons (57g)
    butter
    1/2 cup (63g)
    flour
    Total 1 serving
    Alanine (g) 1.8 2.2 0.0 0.0 0.2 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.4 2.5 0.0 0.0 0.3 5 1
    Ash (g) 6.1 3.2 3.0 1.2 0.3 14 2
    Aspartic acid (g) 4.4 4.0 0.0 0.0 0.3 9 1
    Beta-sitosterol n/a n/a n/a 2.3 n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 411.3 168.0 0.7 13.6 9.4 603 101
    Calories 388.7 429.0 0.0 407.3 227.5 1,452 242
    Calories (kj) 1,631.7 1,797.0 0.0 1,703.4 951.9 6,084 1,014
    Campesterol n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 16.5 2.2 0.0 0.0 47.7 66 11
    Cholesterol (mg) 45.2 1,116.0 0.0 122.1 0.0 1,283 214
    Copper (mg) 0.1 0.2 0.0 0.0 0.1 0 0
    Cystine (g) 0.3 0.8 0.0 0.0 0.1 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.7 2 0
    Folate (mcg) 45.2 141.0 0.0 1.7 114.4 302 50
    Folate, DFE (mcg) 45.2 141.0 0.0 1.7 181.9 370 62
    Folate, food (mcg) 45.2 141.0 0.0 1.7 18.1 206 34
    Folic acid (mcg) 0.0 0.0 0.0 0.0 96.3 96 16
    Fructose (g) 0.0 0.0 n/a n/a n/a 0 0
    Galactose (g) 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 3.5 1.1 n/a n/a n/a 5 1
    Glutamic acid (g) 12.5 5.0 0.0 0.1 2.2 20 3
    Glycine (g) 1.1 1.3 0.0 0.0 0.2 3 0
    Histidine (g) 1.6 0.9 0.0 0.0 0.1 3 0
    Iron (mg) 0.7 5.3 0.0 0.0 2.9 9 1
    Isoleucine (g) 2.8 2.0 0.0 0.0 0.2 5 1
    Lactose (g) 13.1 0.0 n/a n/a n/a 13 2
    Leucine (g) 5.4 3.3 0.0 0.0 0.4 9 2
    Lysine (g) 4.5 2.7 0.0 0.0 0.1 7 1
    Magnesium (mg) 31.6 36.0 0.0 1.1 13.8 83 14
    Maltose (g) 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.0 0.4 1 0
    Methionine (g) 1.3 1.1 0.0 0.0 0.1 3 0
    Monounsaturated Fat (g) 2.0 11.0 0.0 11.9 0.1 25 4
    Niacin (mg) 0.5 0.2 0.0 0.0 3.7 4 1
    Pantothenic acid (mg) 1.1 4.6 0.0 0.1 0.3 6 1
    Phenylalanine (g) 2.8 2.0 0.0 0.0 0.3 5 1
    Phosphorus (mg) 736.8 594.0 0.0 13.6 67.5 1,412 235
    Phytosterols n/a n/a 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 0.3 5.7 0.0 1.7 0.3 8 1
    Potassium (mg) 379.7 414.0 0.2 13.6 66.9 874 146
    Proline (g) 5.9 1.5 0.0 0.0 0.7 8 1
    Protein (g) 53.5 37.7 0.0 0.5 6.5 98 16
    Retinol (mcg) 85.9 480.0 0.0 381.1 0.0 947 158
    Riboflavin (mg) 0.9 1.4 0.0 0.0 0.3 3 0
    Saturated Fat (g) 4.4 9.4 0.0 29.2 0.1 43 7
    Selenium (mcg) 44.7 92.1 0.0 0.6 21.2 159 26
    Serine (g) 3.1 2.9 0.0 0.0 0.3 6 1
    Sodium (mg) 1,491.6 426.0 1,162.7 405.6 1.3 3,487 581
    Stigmasterol n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 0.0 0.0 n/a n/a n/a 0 0
    Sugar (g) 16.6 1.1 0.0 0.0 0.2 18 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.0 0.5 1 0
    Threonine (g) 2.4 1.7 0.0 0.0 0.2 4 1
    Tocopherol, alpha (mg) 0.2 3.2 0.0 1.3 0.0 5 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.2 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 1.5 n/a 0.0 0.2 2 0
    Total Fat (g) 11.1 28.5 0.0 46.1 0.6 86 14
    Trans-monoenoic Fat n/a 0.1 n/a 1.7 n/a 2 0
    TransFatty acids n/a 0.1 n/a 1.9 n/a 2 0
    Tryptophan (g) 0.7 0.5 0.0 0.0 0.1 1 0
    Tyrosine (g) 2.9 1.5 0.0 0.0 0.2 5 1
    Valine (g) 3.6 2.6 0.0 0.0 0.3 6 1
    Vitamin A, IU (IU) 334.5 1,620.0 0.0 1,419.4 0.0 3,374 562
    Vitamin A, RAE (mcg) 90.4 480.0 0.0 388.5 0.0 959 160
    Vitamin B-12 (mcg) 2.0 2.7 0.0 0.1 0.0 5 1
    Vitamin B-6 (mg) 0.1 0.5 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 246.0 0.0 34.1 0.0 280 47
    Water (g) 364.7 228.5 0.0 9.0 7.5 610 102
    Zinc (mg) 1.9 3.9 0.0 0.1 0.4 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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