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Nutritional Facts: Moist Banana Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (200g)
sugar
1/2 cup (103g)
shortening
2 (100g)
eggs
2 (236g)
mashed bananas
2 tablespoons (31g)
milk
1 teaspoon (5g)
baking soda
1/2 cup (119g)
hot water
1 2/3 cups (208g)
flour
1 teaspoon (6g)
salt
Total 1 serving
Alanine n/a 0.0 0.7 0.1 0.0 n/a n/a 0.7 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.8 0.1 0.0 n/a n/a 0.9 0.0 2 0
Ash (g) 0.0 0.0 1.1 1.9 0.2 1.7 0.1 1.0 6.0 12 1
Aspartic acid n/a 0.0 1.3 0.3 0.1 n/a n/a 0.9 0.0 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.0 0.0 56.0 11.8 36.3 0.0 3.6 31.3 1.4 142 14
Calories 774.0 906.1 143.0 210.0 19.5 0.0 0.0 758.5 0.0 2,811 281
Calories (kj) 3,236.0 3,791.5 599.0 875.6 81.7 0.0 0.0 3,173.6 0.0 11,757 1,176
Carbohydrates (g) 200.0 0.0 0.7 53.9 1.4 0.0 0.0 159.0 0.0 415 42
Cholesterol (mg) 0.0 0.0 372.0 0.0 4.3 0.0 0.0 0.0 0.0 376 38
Copper (mg) 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.3 0.0 1 0
Cystine n/a 0.0 0.3 0.0 0.0 n/a n/a 0.5 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 6.1 0.0 0.0 0.0 5.6 0.0 12 1
Folate (mcg) 0.0 0.0 47.0 47.2 1.5 0.0 0.0 381.3 0.0 477 48
Folate, DFE (mcg) 0.0 0.0 47.0 47.2 1.5 0.0 0.0 606.4 0.0 702 70
Folate, food (mcg) 0.0 0.0 47.0 47.2 1.5 0.0 0.0 60.4 0.0 156 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 320.9 0.0 321 32
Fructose (g) 0.0 n/a 0.0 11.4 n/a n/a n/a n/a n/a 11 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.4 11.8 n/a n/a n/a n/a n/a 12 1
Glutamic acid n/a 0.0 1.7 0.4 0.2 n/a n/a 7.2 0.0 9 1
Glycine n/a 0.0 0.4 0.1 0.0 n/a n/a 0.8 0.0 1 0
Histidine n/a 0.0 0.3 0.2 0.0 n/a n/a 0.5 0.0 1 0
Iron (mg) 0.1 0.0 1.8 0.6 0.0 0.0 0.0 9.7 0.0 12 1
Isoleucine n/a 0.0 0.7 0.1 0.1 n/a n/a 0.7 0.0 2 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 1.1 0.2 0.1 n/a n/a 1.5 0.0 3 0
Lysine n/a 0.0 0.9 0.1 0.1 n/a n/a 0.5 0.0 2 0
Magnesium (mg) 0.0 0.0 12.0 63.7 4.0 0.0 1.2 45.8 0.1 127 13
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.6 0.0 0.0 0.0 1.4 0.0 2 0
Methionine n/a 0.0 0.4 0.0 0.0 n/a n/a 0.4 0.0 1 0
Monounsaturated Fat (g) 0.0 45.6 3.7 0.1 0.3 0.0 0.0 0.2 0.0 50 5
Niacin (mg) 0.0 0.0 0.1 1.6 0.0 0.0 0.0 12.3 0.0 14 1
Pantothenic acid (mg) 0.0 0.0 1.5 0.8 0.1 0.0 0.0 0.9 0.0 3 0
Phenylalanine n/a 0.0 0.7 0.1 0.0 n/a n/a 1.1 0.0 2 0
Phosphorus (mg) 0.0 0.0 198.0 51.9 28.4 0.0 0.0 225.0 0.0 503 50
Phytosterols n/a 205.0 n/a 37.8 0.0 n/a n/a n/a 0.0 243 24
Polyunsaturated Fat (g) 0.0 26.8 1.9 0.2 0.0 0.0 0.0 0.9 0.0 30 3
Potassium (mg) 4.0 0.0 138.0 844.9 46.1 0.0 1.2 223.0 0.5 1,258 126
Proline n/a 0.0 0.5 0.1 0.1 n/a n/a 2.5 0.0 3 0
Protein (g) 0.0 0.0 12.6 2.6 1.0 0.0 0.0 21.5 0.0 38 4
Retinol (mcg) 0.0 0.0 160.0 0.0 9.5 0.0 0.0 0.0 0.0 169 17
Riboflavin (mg) 0.0 0.0 0.5 0.2 0.0 0.0 0.0 1.0 0.0 2 0
Saturated Fat (g) 0.0 25.6 3.1 0.3 0.7 0.0 0.0 0.3 0.0 30 3
Selenium (mcg) 1.2 0.0 30.7 2.4 0.6 0.0 0.0 70.6 0.0 106 11
Serine n/a 0.0 1.0 0.1 0.1 n/a n/a 1.1 0.0 2 0
Sodium (mg) 2.0 0.0 142.0 2.4 14.9 1,258.6 3.6 4.2 2,325.5 3,753 375
Starch n/a n/a n/a 12.7 n/a n/a n/a n/a n/a 13 1
Sucrose (g) 199.6 n/a 0.0 5.6 n/a n/a n/a n/a n/a 205 21
Sugar (g) 199.6 0.0 0.4 28.9 n/a 0.0 0.0 0.6 0.0 229 23
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.6 0.0 2 0
Threonine n/a 0.0 0.6 0.1 0.0 n/a n/a 0.6 0.0 1 0
Tocopherol, alpha (mg) 0.0 6.3 1.1 0.2 n/a 0.0 0.0 0.1 0.0 8 1
Tocopherol, beta n/a 0.5 0.0 0.0 n/a n/a n/a 0.1 n/a 1 0
Tocopherol, delta n/a 15.7 0.1 0.0 n/a n/a n/a 0.0 n/a 16 2
Tocopherol, gamma n/a 33.1 0.5 0.0 n/a n/a n/a 0.8 n/a 34 3
Total Fat (g) 0.0 102.5 9.5 0.8 1.1 0.0 0.0 2.0 0.0 116 12
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.2 0.0 0.0 n/a n/a 0.3 0.0 0 0
Tyrosine n/a 0.0 0.5 0.0 0.0 n/a n/a 0.7 0.0 1 0
Valine n/a 0.0 0.9 0.1 0.1 n/a n/a 0.9 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 540.0 151.0 42.1 0.0 0.0 0.0 0.0 733 73
Vitamin A, RAE (mcg) 0.0 0.0 160.0 7.1 10.1 0.0 0.0 0.0 0.0 177 18
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.9 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 20.5 0.5 0.0 0.0 0.0 0.0 21 2
Vitamin D (IU) 0.0 0.0 82.0 0.0 n/a 0.0 0.0 0.0 0.0 82 8
Water (g) 0.0 0.0 76.2 176.8 26.7 0.0 118.4 24.8 0.0 423 42
Zinc (mg) 0.0 0.0 1.3 0.4 0.1 0.0 0.0 1.5 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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