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Nutritional Facts: Rack of Lamb With Cilantro- Mint Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (61g)
lime juice
2 (30g)
green onions
1 (6g)
serrano chilies
1 small (3g)
garlic cloves
1 teaspoon (2g)
fresh ginger
4 tablespoons (84g)
honey
1 cup (26g)
mint leaves
1 cup (16g)
cilantro leaves
2 (0g)
racks of lamb
1/2 teaspoon (3g)
salt
1/4 tablespoon (2g)
pepper
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Ash (g) 0.2 0.2 0.1 0.0 0.0 0.2 0.5 0.2 n/a 3.0 0.1 4 1
Aspartic acid (g) 0.1 0.1 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0 0
Beta-sitosterol n/a n/a 0.2 n/a n/a n/a n/a 0.3 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 8.5 21.6 0.7 5.4 0.3 5.0 62.2 10.7 n/a 0.7 7.6 123 20
Calories 15.1 9.6 2.0 4.5 1.6 255.4 17.9 3.7 n/a 0.0 4.3 314 52
Calories (kj) 62.9 40.5 8.2 18.7 6.7 1,068.5 75.0 15.2 n/a 0.0 18.1 1,314 219
Campesterol n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 5.1 2.2 0.4 1.0 0.4 69.2 3.8 0.6 n/a 0.0 1.1 84 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.2 0.8 0.2 0.1 0.0 0.2 2.0 0.4 n/a 0.0 0.4 4 1
Folate (mcg) 6.1 19.2 1.4 0.1 0.2 1.7 29.2 9.9 n/a 0.0 0.3 68 11
Folate, DFE (mcg) 6.1 19.2 1.4 0.1 0.2 1.7 29.2 9.9 n/a 0.0 0.3 68 11
Folate, food (mcg) 6.1 19.2 1.4 0.1 0.2 1.7 29.2 9.9 n/a 0.0 0.3 68 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.4 n/a n/a n/a n/a 34.4 n/a n/a n/a n/a 0.0 35 6
Galactose (g) 0.0 n/a n/a n/a n/a 2.6 n/a n/a n/a n/a 0.0 3 0
Glucose (dextrose) (g) 0.4 n/a n/a n/a n/a 30.0 n/a n/a n/a n/a 0.0 30 5
Glutamic acid (g) 0.0 0.1 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0 0
Glycine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Histidine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.1 0.4 0.1 0.1 0.0 0.4 1.3 0.3 n/a 0.0 0.2 3 0
Isoleucine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0 0
Lysine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Magnesium (mg) 4.8 6.0 1.3 0.8 0.9 1.7 20.5 4.2 n/a 0.0 2.9 43 7
Maltose (g) 0.0 n/a n/a n/a n/a 1.2 n/a n/a n/a n/a 0.0 1 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.3 0.1 n/a 0.0 0.2 1 0
Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Niacin (mg) 0.1 0.2 0.1 0.0 0.0 0.1 0.4 0.2 n/a 0.0 0.0 1 0
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0 0
Phenylalanine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Phosphorus (mg) 8.5 11.1 2.4 4.6 0.7 3.4 18.7 7.7 n/a 0.0 2.7 60 10
Phytosterols n/a n/a 0.4 n/a 0.3 n/a 3.3 0.8 n/a 0.0 1.6 6 1
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0 0
Potassium (mg) 70.8 82.8 18.6 12.0 8.3 43.7 145.7 83.4 n/a 0.2 22.9 488 81
Proline (g) 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0 0
Protein (g) 0.3 0.5 0.1 0.2 0.0 0.3 1.0 0.3 n/a 0.0 0.2 3 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0 0
Selenium (mcg) 0.1 0.2 0.0 0.4 0.0 0.7 n/a 0.1 n/a 0.0 0.1 2 0
Serine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Sodium (mg) 1.2 4.8 0.6 0.5 0.3 3.4 7.9 7.4 n/a 1,162.7 0.3 1,189 198
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0.5 n/a n/a n/a 0 0
Sucrose (g) 0.3 n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 0.0 1 0
Sugar (g) 1.0 0.7 0.2 0.0 0.0 69.0 n/a 0.1 n/a 0.0 0.0 71 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Threonine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Total Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.0 0.1 1 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Valine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 30.3 299.1 57.2 0.3 0.0 0.0 1,087.5 1,079.7 n/a 0.0 9.4 2,563 427
Vitamin A, RAE (mcg) 1.2 15.0 2.9 0.0 0.0 0.0 54.3 53.9 n/a 0.0 0.5 128 21
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin C (mg) 18.2 5.6 2.7 0.9 0.1 0.4 8.1 4.3 n/a 0.0 0.0 40 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 54.9 26.9 5.5 1.8 1.6 14.4 20.1 14.8 n/a 0.0 0.2 140 23
Zinc (mg) 0.0 0.1 0.0 0.0 0.0 0.2 0.3 0.1 n/a 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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