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Nutritional Facts: Oatmeal Blueberry Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (81g)
old-fashioned oatmeal
1 cup (246g)
skim milk
1 cup (120g)
whole wheat flour
1/2 cup (0g)
Splenda granular
1 teaspoon (5g)
baking powder
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
salt
1 teaspoon (3g)
cinnamon
1/2 cup (122g)
unsweetened applesauce
2 (66g)
egg whites
1 cup (148g)
blueberries
Total 1 serving
Alanine (g) 0.5 0.3 0.6 n/a n/a n/a 0.0 0.0 0.0 0.5 0.0 2 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.7 0.4 0.8 n/a n/a n/a 0.0 0.0 0.0 0.4 0.1 2 0
Ash (g) 1.4 2.1 1.9 n/a 3.3 0.8 3.0 0.1 0.3 0.4 0.4 14 1
Aspartic acid (g) 1.0 0.7 0.9 n/a n/a n/a 0.0 0.0 0.0 0.8 0.1 4 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 42.1 351.8 40.8 n/a 338.7 0.0 0.7 26.2 4.9 4.6 8.9 819 68
Calories 307.0 100.9 408.0 n/a 2.3 0.0 0.0 6.5 51.2 34.3 84.4 995 83
Calories (kj) 1,284.7 418.2 1,708.8 n/a 9.8 0.0 0.0 27.0 214.7 142.6 355.2 4,161 347
Carbohydrates (g) 54.8 13.7 86.4 n/a 1.1 0.0 0.0 2.1 13.7 0.5 21.4 194 16
Cholesterol (mg) 0.0 4.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 0
Copper (mg) 0.3 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.4 0.1 0.3 n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 1 0
Dietary Fiber (g) 8.2 0.0 12.8 n/a 0.0 0.0 0.0 1.4 1.3 0.0 3.6 27 2
Folate (mcg) 25.9 14.8 52.8 n/a 0.0 0.0 0.0 0.2 3.7 2.6 8.9 109 9
Folate, DFE (mcg) 25.9 14.8 52.8 n/a 0.0 0.0 0.0 0.2 3.7 2.6 8.9 109 9
Folate, food (mcg) 25.9 14.8 52.8 n/a 0.0 0.0 0.0 0.2 3.7 2.6 8.9 109 9
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 7.2 0.0 7.4 15 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 2.8 0.2 7.2 10 1
Glutamic acid (g) 2.3 2.0 5.2 n/a n/a n/a 0.0 0.0 0.0 1.0 0.1 11 1
Glycine (g) 0.5 0.2 0.7 n/a n/a n/a 0.0 0.0 0.0 0.3 0.0 2 0
Histidine (g) 0.2 0.3 0.4 n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.4 0.1 4.3 n/a 0.5 0.0 0.0 0.2 0.3 0.1 0.4 9 1
Isoleucine (g) 0.4 0.6 0.5 n/a n/a n/a 0.0 0.0 0.0 0.4 0.0 2 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.8 1.0 1.1 n/a n/a n/a 0.0 0.0 0.0 0.7 0.1 4 0
Lysine (g) 0.5 0.8 0.4 n/a n/a n/a 0.0 0.0 0.0 0.5 0.0 2 0
Magnesium (mg) 111.8 39.4 164.4 n/a 1.8 0.0 0.0 1.6 3.7 7.3 8.9 339 28
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0 0
Manganese (mg) 2.9 0.0 4.9 n/a 0.0 0.0 0.0 0.5 0.0 0.0 0.5 9 1
Methionine (g) 0.2 0.2 0.3 n/a n/a n/a 0.0 0.0 0.0 0.3 0.0 1 0
Monounsaturated Fat (g) 1.6 0.2 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Niacin (mg) 0.9 0.2 5.9 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.6 8 1
Pantothenic acid (mg) 0.9 0.9 0.7 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.2 3 0
Phenylalanine (g) 0.5 0.5 0.8 n/a n/a n/a 0.0 0.0 0.0 0.5 0.0 2 0
Phosphorus (mg) 332.1 275.5 428.4 n/a 456.2 0.0 0.0 1.7 6.1 9.9 17.8 1,528 127
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 0.7 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 1.9 0.0 1.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 4 0
Potassium (mg) 293.2 447.7 435.6 n/a 0.2 0.0 0.2 11.3 90.3 107.6 114.0 1,500 125
Proline (g) 0.4 0.9 2.5 n/a n/a n/a 0.0 0.0 0.0 0.3 0.0 4 0
Protein (g) 10.7 9.7 15.9 n/a 0.0 0.0 0.0 0.1 0.2 7.2 1.1 45 4
Retinol (mcg) 0.0 150.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 150 13
Riboflavin (mg) 0.1 0.5 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.1 1 0
Saturated Fat (g) 0.9 0.4 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Selenium (mcg) 23.4 5.9 74.2 n/a 0.0 0.0 0.0 0.1 0.4 13.2 0.1 117 10
Serine (g) 0.6 0.5 0.7 n/a n/a n/a 0.0 0.0 0.0 0.5 0.0 2 0
Sodium (mg) 4.9 145.1 2.4 n/a 363.1 629.3 1,162.7 0.3 2.4 109.6 1.5 2,421 202
Starch (g) 46.9 n/a 69.3 n/a n/a n/a n/a n/a 0.0 n/a 0.0 116 10
Sucrose (g) 0.8 n/a 0.4 n/a n/a n/a n/a 0.0 1.4 0.0 0.2 3 0
Sugar (g) 0.8 n/a 0.5 n/a 0.0 0.0 0.0 0.1 11.5 0.5 14.7 28 2
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.3 0.4 0.4 n/a n/a n/a 0.0 0.0 0.0 0.3 0.0 2 0
Tocopherol, alpha (mg) 0.3 n/a 0.9 n/a 0.0 0.0 0.0 0.1 0.2 0.0 0.8 2 0
Tocopherol, beta (mg) 0.0 n/a 0.3 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a 2.3 n/a n/a n/a n/a 0.3 0.0 n/a 0.5 3 0
Total Fat (g) 5.3 0.6 3.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.5 10 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.2 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 1 0
Tyrosine (g) 0.3 0.5 0.3 n/a n/a n/a 0.0 0.0 0.0 0.3 0.0 1 0
Valine (g) 0.6 0.7 0.7 n/a n/a n/a 0.0 0.0 0.0 0.5 0.0 2 0
Vitamin A, IU (IU) 0.0 499.4 10.8 n/a 0.0 0.0 0.0 7.7 35.4 0.0 79.9 633 53
Vitamin A, RAE (mcg) 0.0 150.1 0.0 n/a 0.0 0.0 0.0 0.4 1.2 0.0 4.4 156 13
Vitamin B-12 (mcg) 0.0 1.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 2.7 0.0 n/a 0.0 0.0 0.0 0.1 25.9 0.0 14.4 43 4
Vitamin D (IU) 0.0 98.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 98 8
Water (g) 8.8 219.8 12.9 n/a 0.2 0.0 0.0 0.3 107.6 57.8 124.6 532 44
Zinc (mg) 2.9 1.1 3.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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