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    Nutritional Facts: Oatmeal Blueberry Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (81g)
    old-fashioned oatmeal
    1 cup (246g)
    skim milk
    1 cup (120g)
    whole wheat flour
    1/2 cup (0g)
    Splenda granular
    1 teaspoon (5g)
    baking powder
    1/2 teaspoon (2g)
    baking soda
    1/2 teaspoon (3g)
    salt
    1 teaspoon (3g)
    cinnamon
    1/2 cup (122g)
    unsweetened applesauce
    2 (66g)
    egg whites
    1 cup (148g)
    blueberries
    Total 1 serving
    Alanine (g) 0.5 0.3 0.6 n/a n/a n/a 0.0 0.0 0.0 0.5 0.0 2 0
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.7 0.4 0.8 n/a n/a n/a 0.0 0.0 0.0 0.4 0.1 2 0
    Ash (g) 1.4 2.1 1.9 n/a 3.3 0.8 3.0 0.1 0.3 0.4 0.4 14 1
    Aspartic acid (g) 1.0 0.7 0.9 n/a n/a n/a 0.0 0.0 0.0 0.8 0.1 4 0
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 42.1 351.8 40.8 n/a 338.7 0.0 0.7 26.2 4.9 4.6 8.9 819 68
    Calories 307.0 100.9 408.0 n/a 2.3 0.0 0.0 6.5 51.2 34.3 84.4 995 83
    Calories (kj) 1,284.7 418.2 1,708.8 n/a 9.8 0.0 0.0 27.0 214.7 142.6 355.2 4,161 347
    Carbohydrates (g) 54.8 13.7 86.4 n/a 1.1 0.0 0.0 2.1 13.7 0.5 21.4 194 16
    Cholesterol (mg) 0.0 4.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 0
    Copper (mg) 0.3 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.4 0.1 0.3 n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 1 0
    Dietary Fiber (g) 8.2 0.0 12.8 n/a 0.0 0.0 0.0 1.4 1.3 0.0 3.6 27 2
    Folate (mcg) 25.9 14.8 52.8 n/a 0.0 0.0 0.0 0.2 3.7 2.6 8.9 109 9
    Folate, DFE (mcg) 25.9 14.8 52.8 n/a 0.0 0.0 0.0 0.2 3.7 2.6 8.9 109 9
    Folate, food (mcg) 25.9 14.8 52.8 n/a 0.0 0.0 0.0 0.2 3.7 2.6 8.9 109 9
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 7.2 0.0 7.4 15 1
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 2.8 0.2 7.2 10 1
    Glutamic acid (g) 2.3 2.0 5.2 n/a n/a n/a 0.0 0.0 0.0 1.0 0.1 11 1
    Glycine (g) 0.5 0.2 0.7 n/a n/a n/a 0.0 0.0 0.0 0.3 0.0 2 0
    Histidine (g) 0.2 0.3 0.4 n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 3.4 0.1 4.3 n/a 0.5 0.0 0.0 0.2 0.3 0.1 0.4 9 1
    Isoleucine (g) 0.4 0.6 0.5 n/a n/a n/a 0.0 0.0 0.0 0.4 0.0 2 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 0.8 1.0 1.1 n/a n/a n/a 0.0 0.0 0.0 0.7 0.1 4 0
    Lysine (g) 0.5 0.8 0.4 n/a n/a n/a 0.0 0.0 0.0 0.5 0.0 2 0
    Magnesium (mg) 111.8 39.4 164.4 n/a 1.8 0.0 0.0 1.6 3.7 7.3 8.9 339 28
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0 0
    Manganese (mg) 2.9 0.0 4.9 n/a 0.0 0.0 0.0 0.5 0.0 0.0 0.5 9 1
    Methionine (g) 0.2 0.2 0.3 n/a n/a n/a 0.0 0.0 0.0 0.3 0.0 1 0
    Monounsaturated Fat (g) 1.6 0.2 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
    Niacin (mg) 0.9 0.2 5.9 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.6 8 1
    Pantothenic acid (mg) 0.9 0.9 0.7 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.2 3 0
    Phenylalanine (g) 0.5 0.5 0.8 n/a n/a n/a 0.0 0.0 0.0 0.5 0.0 2 0
    Phosphorus (mg) 332.1 275.5 428.4 n/a 456.2 0.0 0.0 1.7 6.1 9.9 17.8 1,528 127
    Phytosterols n/a n/a n/a n/a n/a n/a 0.0 0.7 n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 1.9 0.0 1.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 4 0
    Potassium (mg) 293.2 447.7 435.6 n/a 0.2 0.0 0.2 11.3 90.3 107.6 114.0 1,500 125
    Proline (g) 0.4 0.9 2.5 n/a n/a n/a 0.0 0.0 0.0 0.3 0.0 4 0
    Protein (g) 10.7 9.7 15.9 n/a 0.0 0.0 0.0 0.1 0.2 7.2 1.1 45 4
    Retinol (mcg) 0.0 150.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 150 13
    Riboflavin (mg) 0.1 0.5 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.1 1 0
    Saturated Fat (g) 0.9 0.4 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Selenium (mcg) 23.4 5.9 74.2 n/a 0.0 0.0 0.0 0.1 0.4 13.2 0.1 117 10
    Serine (g) 0.6 0.5 0.7 n/a n/a n/a 0.0 0.0 0.0 0.5 0.0 2 0
    Sodium (mg) 4.9 145.1 2.4 n/a 363.1 629.3 1,162.7 0.3 2.4 109.6 1.5 2,421 202
    Starch (g) 46.9 n/a 69.3 n/a n/a n/a n/a n/a 0.0 n/a 0.0 116 10
    Sucrose (g) 0.8 n/a 0.4 n/a n/a n/a n/a 0.0 1.4 0.0 0.2 3 0
    Sugar (g) 0.8 n/a 0.5 n/a 0.0 0.0 0.0 0.1 11.5 0.5 14.7 28 2
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.1 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 0.3 0.4 0.4 n/a n/a n/a 0.0 0.0 0.0 0.3 0.0 2 0
    Tocopherol, alpha (mg) 0.3 n/a 0.9 n/a 0.0 0.0 0.0 0.1 0.2 0.0 0.8 2 0
    Tocopherol, beta (mg) 0.0 n/a 0.3 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.1 n/a 2.3 n/a n/a n/a n/a 0.3 0.0 n/a 0.5 3 0
    Total Fat (g) 5.3 0.6 3.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.5 10 1
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.1 0.2 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 1 0
    Tyrosine (g) 0.3 0.5 0.3 n/a n/a n/a 0.0 0.0 0.0 0.3 0.0 1 0
    Valine (g) 0.6 0.7 0.7 n/a n/a n/a 0.0 0.0 0.0 0.5 0.0 2 0
    Vitamin A, IU (IU) 0.0 499.4 10.8 n/a 0.0 0.0 0.0 7.7 35.4 0.0 79.9 633 53
    Vitamin A, RAE (mcg) 0.0 150.1 0.0 n/a 0.0 0.0 0.0 0.4 1.2 0.0 4.4 156 13
    Vitamin B-12 (mcg) 0.0 1.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.1 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Vitamin C (mg) 0.0 2.7 0.0 n/a 0.0 0.0 0.0 0.1 25.9 0.0 14.4 43 4
    Vitamin D (IU) 0.0 98.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 98 8
    Water (g) 8.8 219.8 12.9 n/a 0.2 0.0 0.0 0.3 107.6 57.8 124.6 532 44
    Zinc (mg) 2.9 1.1 3.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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