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Nutritional Facts: Mama's Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 lbs (2,270g)
white potatoes
6 (300g)
eggs
1 large (150g)
onions
5 stalks (200g)
celery
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
fresh ground pepper
1 teaspoon (2g)
caraway seeds
1/3 cup (83g)
spicy mustard
2 1/2 cups (640g)
Miracle Whip
1/2 cup (123g)
sweet pickle relish
1 to taste (0g)
paprika
Total 1 serving
Alanine (g) 1.3 2.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 2.0 2.5 0.2 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 5 0
Ash (g) 20.9 3.2 0.5 1.5 3.0 0.1 0.1 3.0 14.1 2.5 n/a 49 5
Aspartic acid (g) 10.4 4.0 0.1 0.2 0.0 0.0 0.0 0.3 n/a 0.0 n/a 15 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 113.5 168.0 34.5 80.0 0.7 5.1 14.5 48.1 32.0 3.7 n/a 500 50
Calories 1,974.9 429.0 60.0 32.0 0.0 2.9 7.0 55.6 1,478.4 159.3 n/a 4,199 420
Calories (kj) 8,262.8 1,797.0 249.0 134.0 0.0 12.1 29.3 230.5 6,188.8 666.4 n/a 17,570 1,757
Carbohydrates (g) 457.0 2.2 14.0 5.9 0.0 0.7 1.0 4.4 92.2 42.9 n/a 620 62
Cholesterol (mg) 0.0 1,116.0 0.0 0.0 0.0 0.0 0.0 0.0 166.4 0.0 n/a 1,282 128
Copper (mg) 4.3 0.2 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0.1 n/a 5 0
Cystine (g) 0.5 0.8 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 1 0
Dietary Fiber (g) 45.4 0.0 2.6 3.2 0.0 0.3 0.8 2.7 0.6 1.3 n/a 57 6
Folate (mcg) 227.0 141.0 28.5 72.0 0.0 0.2 0.2 5.8 n/a 1.2 n/a 476 48
Folate, DFE (mcg) 227.0 141.0 28.5 72.0 0.0 0.2 0.2 5.8 n/a 1.2 n/a 476 48
Folate, food (mcg) 227.0 141.0 28.5 72.0 0.0 0.2 0.2 5.8 n/a 1.2 n/a 476 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a 0.0 1.9 1.0 n/a 0.0 n/a 0.1 n/a n/a n/a 3 0
Galactose n/a 0.0 0.0 1.3 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a 1.1 3.0 1.1 n/a 0.0 n/a 0.4 n/a n/a n/a 6 1
Glutamic acid (g) 7.1 5.0 0.4 0.2 0.0 0.0 0.1 0.6 n/a 0.1 n/a 14 1
Glycine (g) 1.3 1.3 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 3 0
Histidine (g) 0.9 0.9 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 7.0 5.3 0.3 0.4 0.0 0.1 0.3 1.3 1.1 1.1 n/a 17 2
Isoleucine (g) 1.7 2.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 4 0
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 2.5 3.3 0.0 0.1 0.0 0.0 0.0 0.3 n/a 0.0 n/a 6 1
Lysine (g) 2.6 2.7 0.1 0.1 0.0 0.0 0.0 0.2 n/a 0.0 n/a 6 1
Magnesium (mg) 499.4 36.0 15.0 22.0 0.0 2.0 5.4 40.6 n/a 6.1 n/a 627 63
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 3.1 0.1 0.2 0.2 0.0 0.1 0.0 0.3 n/a 0.0 n/a 4 0
Methionine (g) 0.7 1.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 0.0 11.0 0.0 0.1 0.0 0.0 0.1 2.2 n/a 0.3 n/a 14 1
Niacin (mg) 32.7 0.2 0.2 0.6 0.0 0.0 0.1 0.4 n/a 0.3 n/a 35 3
Pantothenic acid (mg) 11.8 4.6 0.2 0.5 0.0 0.0 n/a 0.2 n/a 0.0 n/a 17 2
Phenylalanine (g) 1.9 2.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 4 0
Phosphorus (mg) 998.8 594.0 43.5 48.0 0.0 1.8 11.9 87.9 83.2 17.2 n/a 1,886 189
Phytosterols n/a n/a 22.5 12.0 0.0 1.1 1.6 n/a n/a n/a n/a 37 4
Polyunsaturated Fat (g) 1.0 5.7 0.0 0.2 0.0 0.0 0.1 0.8 n/a 0.1 n/a 8 1
Potassium (mg) 8,603.3 414.0 219.0 520.0 0.2 15.3 28.4 114.4 147.2 30.6 n/a 10,092 1,009
Proline (g) 1.5 1.5 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a 3 0
Protein (g) 42.4 37.7 1.7 1.4 0.0 0.1 0.4 3.6 3.8 0.5 n/a 92 9
Retinol (mcg) 0.0 480.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 480 48
Riboflavin (mg) 0.5 1.4 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Saturated Fat (g) 0.6 9.4 0.1 0.1 0.0 0.0 0.0 0.2 18.6 0.1 n/a 29 3
Selenium (mcg) 6.8 92.1 0.8 0.8 0.0 0.1 0.3 27.3 n/a 0.0 n/a 128 13
Serine (g) 1.8 2.9 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 5 1
Sodium (mg) 5,448.0 426.0 6.0 160.0 1,162.7 0.2 0.4 941.1 5,254.4 993.5 n/a 14,392 1,439
Starch n/a n/a 0.0 0.0 n/a n/a n/a 0.5 n/a n/a n/a 1 0
Sucrose n/a 0.0 1.5 0.2 n/a 0.0 n/a 0.2 n/a n/a n/a 2 0
Sugar (g) 19.7 1.1 6.4 3.7 0.0 0.0 0.0 0.7 63.4 35.7 n/a 131 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 2.4 0.1 0.1 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a 3 0
Threonine (g) 1.5 1.7 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 3 0
Tocopherol, alpha (mg) 1.1 3.2 0.0 0.5 0.0 0.0 0.1 0.3 n/a 0.7 n/a 6 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.2 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma n/a 1.5 0.0 0.0 n/a 0.1 n/a 1.7 n/a n/a n/a 3 0
Total Fat (g) 2.3 28.5 0.2 0.3 0.0 0.0 0.3 3.3 119.0 0.6 n/a 155 15
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 1.6 1.5 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 3 0
Valine (g) 2.4 2.6 0.0 0.1 0.0 0.0 0.0 0.2 n/a 0.0 n/a 5 1
Vitamin A, IU (IU) 68.1 1,620.0 3.0 898.0 0.0 6.3 7.6 58.9 217.6 1,492.1 n/a 4,372 437
Vitamin A, RAE (mcg) 0.0 480.0 0.0 44.0 0.0 0.3 0.4 3.3 n/a 74.7 n/a 603 60
Vitamin B-12 (mcg) 0.0 2.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 0
Vitamin B-6 (mg) 6.8 0.5 0.2 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a 8 1
Vitamin C (mg) 295.1 0.0 11.1 6.2 0.0 0.0 0.4 1.2 0.0 1.2 n/a 315 32
Vitamin D (IU) 0.0 246.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 246 25
Water (g) 1,747.4 228.5 133.7 190.9 0.0 0.1 0.2 68.5 405.1 76.0 n/a 2,850 285
Zinc (mg) 6.8 3.9 0.3 0.3 0.0 0.0 0.1 0.5 n/a 0.2 n/a 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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