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Nutritional Facts: 1-2-3 Chile Relleno

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (397g)
whole green chilies
8 ounces (227g)
cheddar cheese
10 (500g)
eggs
8 ounces (241g)
monterey jack cheese
1 1/2 cups (366g)
milk
2 tablespoons (16g)
flour
Total 1 serving
Alanine (g) 0.3 1.6 3.7 1.7 0.4 0.1 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 2.1 4.1 2.2 0.4 0.1 9 2
Ash (g) 2.4 8.9 5.3 8.5 2.6 0.1 28 5
Aspartic acid (g) 1.1 3.6 6.6 3.8 0.9 0.1 16 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 71.4 1,638.1 280.0 1,796.6 435.5 2.3 4,224 704
Calories 158.8 915.6 715.0 898.3 234.2 56.9 2,979 496
Calories (kj) 662.9 3,826.0 2,995.0 3,761.8 980.9 238.0 12,465 2,077
Carbohydrates (g) 37.5 2.9 3.6 1.6 17.0 11.9 75 12
Cholesterol (mg) 0.0 238.6 1,860.0 214.3 51.2 0.0 2,364 394
Copper (mg) 0.7 0.1 0.4 0.1 0.0 0.0 1 0
Cystine (g) 0.2 0.3 1.4 0.3 0.1 0.0 2 0
Dietary Fiber (g) 6.0 0.0 0.0 0.0 0.0 0.4 6 1
Folate (mcg) 91.3 40.9 235.0 43.3 18.3 28.6 457 76
Folate, DFE (mcg) 91.3 40.9 235.0 43.3 18.3 45.5 474 79
Folate, food (mcg) 91.3 40.9 235.0 43.3 18.3 4.5 433 72
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 24.1 24 4
Fructose n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.9 n/a n/a n/a 2 0
Glutamic acid (g) 1.0 13.8 8.4 14.4 2.5 0.5 41 7
Glycine (g) 0.3 1.0 2.2 1.0 0.3 0.1 5 1
Histidine (g) 0.2 2.0 1.5 2.1 0.3 0.0 6 1
Iron (mg) 4.8 1.5 8.8 1.7 0.2 0.7 18 3
Isoleucine (g) 0.3 3.5 3.4 3.7 0.7 0.1 12 2
Lactose n/a 0.5 0.0 n/a n/a n/a 1 0
Leucine (g) 0.4 5.4 5.4 5.6 1.2 0.1 18 3
Lysine (g) 0.4 4.7 4.6 4.9 1.0 0.0 16 3
Magnesium (mg) 99.2 63.6 60.0 65.0 47.6 3.4 339 56
Maltose n/a 0.3 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.1 0.0 0.0 0.1 1 0
Methionine (g) 0.1 1.5 1.9 1.5 0.3 0.0 5 1
Monounsaturated Fat (g) 0.0 21.3 18.3 21.1 3.9 0.0 65 11
Niacin (mg) 3.8 0.2 0.4 0.2 0.3 0.9 6 1
Pantothenic acid (mg) 0.2 0.9 7.7 0.5 1.1 0.1 11 2
Phenylalanine (g) 0.2 3.0 3.4 3.1 0.6 0.1 10 2
Phosphorus (mg) 182.6 1,163.3 990.0 1,069.3 340.4 16.9 3,762 627
Phytosterols n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.4 2.1 9.6 2.2 0.5 0.1 15 2
Potassium (mg) 1,349.6 222.7 690.0 195.1 552.7 16.7 3,027 504
Proline (g) 0.3 6.4 2.6 6.6 1.2 0.2 17 3
Protein (g) 7.9 56.6 62.8 59.0 12.0 1.6 200 33
Retinol (mcg) 0.0 586.2 800.0 462.4 113.5 0.0 1,962 327
Riboflavin (mg) 0.4 0.9 2.3 0.9 0.6 0.1 5 1
Saturated Fat (g) 0.1 47.9 15.6 45.9 8.3 0.0 118 20
Selenium (mcg) 2.0 31.6 153.5 34.9 7.3 5.3 235 39
Serine (g) 0.3 3.3 4.9 3.4 0.7 0.1 13 2
Sodium (mg) 27.8 1,410.9 710.0 1,290.9 179.3 0.3 3,619 603
Sucrose n/a 0.5 0.0 n/a n/a n/a 1 0
Sugar (g) 20.2 1.2 1.9 1.2 n/a 0.0 25 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.1 0.2 0.0 0.1 0.1 1 0
Threonine (g) 0.3 2.0 2.8 2.1 0.5 0.0 8 1
Tocopherol, alpha (mg) 2.7 0.7 5.3 0.6 n/a 0.0 9 2
Tocopherol, beta n/a n/a 0.1 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.3 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 2.5 n/a n/a 0.1 3 0
Total Fat (g) 0.8 75.3 47.6 72.9 13.4 0.2 210 35
Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.2 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.7 0.8 0.8 0.2 0.0 3 0
Tyrosine (g) 0.2 2.7 2.5 2.8 0.6 0.0 9 1
Valine (g) 0.3 3.8 4.3 3.9 0.8 0.1 13 2
Vitamin A, IU (IU) 4,679.8 2,276.5 2,700.0 1,852.0 505.1 0.0 12,013 2,002
Vitamin A, RAE (mcg) 234.2 602.1 800.0 476.8 120.8 0.0 2,234 372
Vitamin B-12 (mcg) 0.0 1.9 4.5 2.0 1.3 0.0 10 2
Vitamin B-6 (mg) 1.1 0.2 0.9 0.2 0.2 0.0 2 0
Vitamin C (mg) 962.6 0.0 0.0 0.0 5.5 0.0 968 161
Vitamin D (IU) 0.0 54.5 410.0 53.0 n/a 0.0 518 86
Water (g) 348.3 83.5 380.8 98.8 320.9 1.9 1,234 206
Zinc (mg) 1.2 7.1 6.5 7.2 1.4 0.1 23 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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