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    Nutritional Facts: 1-2-3 Chile Relleno

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      14 ounces (397g)
    whole green chilies
    8 ounces (227g)
    cheddar cheese
    10 (500g)
    eggs
    8 ounces (241g)
    monterey jack cheese
    1 1/2 cups (366g)
    milk
    2 tablespoons (16g)
    flour
    Total 1 serving
    Alanine (g) 0.3 1.6 3.7 1.7 0.4 0.1 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 2.1 4.1 2.2 0.4 0.1 9 2
    Ash (g) 2.4 8.9 5.3 8.5 2.6 0.1 28 5
    Aspartic acid (g) 1.1 3.6 6.6 3.8 0.9 0.1 16 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 71.4 1,638.1 280.0 1,796.6 435.5 2.3 4,224 704
    Calories 158.8 915.6 715.0 898.3 234.2 56.9 2,979 496
    Calories (kj) 662.9 3,826.0 2,995.0 3,761.8 980.9 238.0 12,465 2,077
    Carbohydrates (g) 37.5 2.9 3.6 1.6 17.0 11.9 75 12
    Cholesterol (mg) 0.0 238.6 1,860.0 214.3 51.2 0.0 2,364 394
    Copper (mg) 0.7 0.1 0.4 0.1 0.0 0.0 1 0
    Cystine (g) 0.2 0.3 1.4 0.3 0.1 0.0 2 0
    Dietary Fiber (g) 6.0 0.0 0.0 0.0 0.0 0.4 6 1
    Folate (mcg) 91.3 40.9 235.0 43.3 18.3 28.6 457 76
    Folate, DFE (mcg) 91.3 40.9 235.0 43.3 18.3 45.5 474 79
    Folate, food (mcg) 91.3 40.9 235.0 43.3 18.3 4.5 433 72
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 24.1 24 4
    Fructose n/a n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.9 n/a n/a n/a 2 0
    Glutamic acid (g) 1.0 13.8 8.4 14.4 2.5 0.5 41 7
    Glycine (g) 0.3 1.0 2.2 1.0 0.3 0.1 5 1
    Histidine (g) 0.2 2.0 1.5 2.1 0.3 0.0 6 1
    Iron (mg) 4.8 1.5 8.8 1.7 0.2 0.7 18 3
    Isoleucine (g) 0.3 3.5 3.4 3.7 0.7 0.1 12 2
    Lactose n/a 0.5 0.0 n/a n/a n/a 1 0
    Leucine (g) 0.4 5.4 5.4 5.6 1.2 0.1 18 3
    Lysine (g) 0.4 4.7 4.6 4.9 1.0 0.0 16 3
    Magnesium (mg) 99.2 63.6 60.0 65.0 47.6 3.4 339 56
    Maltose n/a 0.3 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.9 0.0 0.1 0.0 0.0 0.1 1 0
    Methionine (g) 0.1 1.5 1.9 1.5 0.3 0.0 5 1
    Monounsaturated Fat (g) 0.0 21.3 18.3 21.1 3.9 0.0 65 11
    Niacin (mg) 3.8 0.2 0.4 0.2 0.3 0.9 6 1
    Pantothenic acid (mg) 0.2 0.9 7.7 0.5 1.1 0.1 11 2
    Phenylalanine (g) 0.2 3.0 3.4 3.1 0.6 0.1 10 2
    Phosphorus (mg) 182.6 1,163.3 990.0 1,069.3 340.4 16.9 3,762 627
    Phytosterols n/a n/a n/a n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 0.4 2.1 9.6 2.2 0.5 0.1 15 2
    Potassium (mg) 1,349.6 222.7 690.0 195.1 552.7 16.7 3,027 504
    Proline (g) 0.3 6.4 2.6 6.6 1.2 0.2 17 3
    Protein (g) 7.9 56.6 62.8 59.0 12.0 1.6 200 33
    Retinol (mcg) 0.0 586.2 800.0 462.4 113.5 0.0 1,962 327
    Riboflavin (mg) 0.4 0.9 2.3 0.9 0.6 0.1 5 1
    Saturated Fat (g) 0.1 47.9 15.6 45.9 8.3 0.0 118 20
    Selenium (mcg) 2.0 31.6 153.5 34.9 7.3 5.3 235 39
    Serine (g) 0.3 3.3 4.9 3.4 0.7 0.1 13 2
    Sodium (mg) 27.8 1,410.9 710.0 1,290.9 179.3 0.3 3,619 603
    Sucrose n/a 0.5 0.0 n/a n/a n/a 1 0
    Sugar (g) 20.2 1.2 1.9 1.2 n/a 0.0 25 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.4 0.1 0.2 0.0 0.1 0.1 1 0
    Threonine (g) 0.3 2.0 2.8 2.1 0.5 0.0 8 1
    Tocopherol, alpha (mg) 2.7 0.7 5.3 0.6 n/a 0.0 9 2
    Tocopherol, beta n/a n/a 0.1 n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.3 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 2.5 n/a n/a 0.1 3 0
    Total Fat (g) 0.8 75.3 47.6 72.9 13.4 0.2 210 35
    Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.2 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.7 0.8 0.8 0.2 0.0 3 0
    Tyrosine (g) 0.2 2.7 2.5 2.8 0.6 0.0 9 1
    Valine (g) 0.3 3.8 4.3 3.9 0.8 0.1 13 2
    Vitamin A, IU (IU) 4,679.8 2,276.5 2,700.0 1,852.0 505.1 0.0 12,013 2,002
    Vitamin A, RAE (mcg) 234.2 602.1 800.0 476.8 120.8 0.0 2,234 372
    Vitamin B-12 (mcg) 0.0 1.9 4.5 2.0 1.3 0.0 10 2
    Vitamin B-6 (mg) 1.1 0.2 0.9 0.2 0.2 0.0 2 0
    Vitamin C (mg) 962.6 0.0 0.0 0.0 5.5 0.0 968 161
    Vitamin D (IU) 0.0 54.5 410.0 53.0 n/a 0.0 518 86
    Water (g) 348.3 83.5 380.8 98.8 320.9 1.9 1,234 206
    Zinc (mg) 1.2 7.1 6.5 7.2 1.4 0.1 23 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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