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Nutritional Facts: Italian Pepper, Potatoes and Eggs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (272g)
white potatoes
2 (238g)
green peppers
1 (110g)
onions
2 (100g)
eggs
1 to taste (0g)
salt and pepper
1/8 teaspoon (1g)
sugar
1 to taste (0g)
canola oil
Total 1 serving
Alanine (g) 0.2 0.1 0.0 0.7 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.2 0.1 0.1 0.8 n/a n/a n/a 1 1
Ash (g) 2.5 1.0 0.4 1.1 n/a 0.0 n/a 5 2
Aspartic acid (g) 1.2 0.5 0.1 1.3 n/a n/a n/a 3 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 13.6 23.8 25.3 56.0 n/a 0.0 n/a 119 59
Calories 236.6 47.6 44.0 143.0 n/a 2.0 n/a 473 237
Calories (kj) 990.1 199.9 182.6 599.0 n/a 8.5 n/a 1,980 990
Carbohydrates (g) 54.8 11.0 10.3 0.7 n/a 0.5 n/a 77 39
Cholesterol (mg) 0.0 0.0 0.0 372.0 n/a 0.0 n/a 372 186
Copper (mg) 0.5 0.2 0.0 0.1 n/a 0.0 n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.3 n/a n/a n/a 0 0
Dietary Fiber (g) 5.4 4.0 1.9 0.0 n/a 0.0 n/a 11 6
Folate (mcg) 27.2 23.8 20.9 47.0 n/a 0.0 n/a 119 59
Folate, DFE (mcg) 27.2 23.8 20.9 47.0 n/a 0.0 n/a 119 59
Folate, food (mcg) 27.2 23.8 20.9 47.0 n/a 0.0 n/a 119 59
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a 2.7 1.4 0.0 n/a 0.0 n/a 4 2
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.8 2.2 0.4 n/a 0.0 n/a 5 3
Glutamic acid (g) 0.9 0.5 0.3 1.7 n/a n/a n/a 3 2
Glycine (g) 0.2 0.1 0.0 0.4 n/a n/a n/a 1 0
Histidine (g) 0.1 0.0 0.0 0.3 n/a n/a n/a 0 0
Iron (mg) 0.8 0.8 0.2 1.8 n/a 0.0 n/a 4 2
Isoleucine (g) 0.2 0.1 0.0 0.7 n/a n/a n/a 1 0
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.3 0.1 0.0 1.1 n/a n/a n/a 2 1
Lysine (g) 0.3 0.1 0.0 0.9 n/a n/a n/a 1 1
Magnesium (mg) 59.8 23.8 11.0 12.0 n/a 0.0 n/a 107 53
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.4 0.3 0.1 0.0 n/a 0.0 n/a 1 0
Methionine (g) 0.1 0.0 0.0 0.4 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 3.7 n/a 0.0 n/a 4 2
Niacin (mg) 3.9 1.1 0.1 0.1 n/a 0.0 n/a 5 3
Pantothenic acid (mg) 1.4 0.2 0.1 1.5 n/a 0.0 n/a 3 2
Phenylalanine (g) 0.2 0.2 0.0 0.7 n/a n/a n/a 1 1
Phosphorus (mg) 119.7 47.6 31.9 198.0 n/a 0.0 n/a 397 199
Phytosterols n/a 21.4 16.5 n/a n/a n/a n/a 38 19
Polyunsaturated Fat (g) 0.1 0.1 0.0 1.9 n/a 0.0 n/a 2 1
Potassium (mg) 1,030.9 416.5 160.6 138.0 n/a 0.0 n/a 1,746 873
Proline (g) 0.2 0.1 0.0 0.5 n/a n/a n/a 1 0
Protein (g) 5.1 2.0 1.2 12.6 n/a 0.0 n/a 21 10
Retinol (mcg) 0.0 0.0 0.0 160.0 n/a 0.0 n/a 160 80
Riboflavin (mg) 0.1 0.1 0.0 0.5 n/a 0.0 n/a 1 0
Saturated Fat (g) 0.1 0.1 0.0 3.1 n/a 0.0 n/a 3 2
Selenium (mcg) 0.8 0.0 0.6 30.7 n/a 0.0 n/a 32 16
Serine (g) 0.2 0.1 0.0 1.0 n/a n/a n/a 1 1
Sodium (mg) 652.8 7.1 4.4 142.0 n/a 0.0 n/a 806 403
Starch n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.3 1.1 0.0 n/a 0.5 n/a 2 1
Sugar (g) 2.4 5.7 4.7 0.4 n/a 0.5 n/a 14 7
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.3 0.1 0.1 0.0 n/a 0.0 n/a 1 0
Threonine (g) 0.2 0.1 0.0 0.6 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.9 0.0 1.1 n/a 0.0 n/a 2 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.5 n/a n/a n/a 1 0
Total Fat (g) 0.3 0.4 0.1 9.5 n/a 0.0 n/a 10 5
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.2 n/a n/a n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 0.5 n/a n/a n/a 1 0
Valine (g) 0.3 0.1 0.0 0.9 n/a n/a n/a 1 1
Vitamin A, IU (IU) 8.2 880.6 2.2 540.0 n/a 0.0 n/a 1,431 715
Vitamin A, RAE (mcg) 0.0 42.8 0.0 160.0 n/a 0.0 n/a 203 101
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 n/a 0.0 n/a 1 0
Vitamin B-6 (mg) 0.8 0.5 0.1 0.2 n/a 0.0 n/a 2 1
Vitamin C (mg) 35.4 191.4 8.1 0.0 n/a 0.0 n/a 235 117
Vitamin D (IU) 0.0 0.0 0.0 82.0 n/a 0.0 n/a 82 41
Water (g) 209.4 223.5 98.0 76.2 n/a 0.0 n/a 607 304
Zinc (mg) 0.8 0.3 0.2 1.3 n/a 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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