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Nutritional Facts: First Day of School Fondue Supper

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 (540g)
hot dogs
1 (110g)
onions
1 to taste (0g)
whole mushrooms
1 to taste (0g)
green peppers
1 to taste (0g)
oil
1 (50g)
eggs
1 1/2 tablespoons (20g)
oil
7/8 cup (214g)
milk
1 cup (125g)
flour
1 teaspoon (4g)
sugar
2 teaspoons (9g)
baking powder
1 pinch (0g)
salt
1/2 teaspoon (1g)
onion powder
1/2 teaspoon (2g)
garlic powder
2 tablespoons (15g)
cornmeal
Total 1 serving
Alanine (g) 3.7 0.0 n/a n/a n/a 0.4 0.0 0.2 0.4 n/a n/a 0.0 0.0 0.0 0.1 5 1
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.1 0.1 n/a n/a n/a 0.4 0.0 0.3 0.5 n/a n/a 0.0 0.0 0.1 0.1 6 1
Ash (g) 16.9 0.4 n/a n/a n/a 0.5 0.0 1.5 0.6 0.0 6.6 0.4 0.0 0.1 0.2 27 5
Aspartic acid (g) 6.0 0.1 n/a n/a n/a 0.7 0.0 0.5 0.5 n/a n/a 0.0 0.0 0.0 0.1 8 2
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 75.6 25.3 n/a n/a n/a 28.0 0.0 254.1 18.8 0.0 677.5 0.1 4.6 1.2 0.9 1,086 217
Calories 1,782.0 44.0 n/a n/a n/a 71.5 180.3 136.6 455.0 16.3 4.7 0.0 4.1 5.1 55.2 2,755 551
Calories (kj) 7,462.8 182.6 n/a n/a n/a 299.5 754.6 572.2 1,903.8 68.0 19.6 0.0 17.1 21.5 231.0 11,533 2,307
Carbohydrates (g) 21.9 10.3 n/a n/a n/a 0.4 0.0 9.9 95.4 4.2 2.2 0.0 0.9 1.1 11.7 158 32
Cholesterol (mg) 286.2 0.0 n/a n/a n/a 186.0 0.0 29.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 502 100
Copper (mg) 1.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.7 0.0 n/a n/a n/a 0.1 0.0 0.1 0.3 n/a n/a 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 1.9 n/a n/a n/a 0.0 0.0 0.0 3.4 0.0 0.0 0.0 0.2 0.1 1.1 7 1
Folate (mcg) 27.0 20.9 n/a n/a n/a 23.5 0.0 10.7 228.8 0.0 0.0 0.0 0.8 0.7 3.8 316 63
Folate, DFE (mcg) 27.0 20.9 n/a n/a n/a 23.5 0.0 10.7 363.8 0.0 0.0 0.0 0.8 0.7 3.8 451 90
Folate, food (mcg) 27.0 20.9 n/a n/a n/a 23.5 0.0 10.7 36.3 0.0 0.0 0.0 0.8 0.7 3.8 124 25
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 193 39
Fructose (g) 0.0 1.4 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 15.2 2.2 n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 18 4
Glutamic acid (g) 9.7 0.3 n/a n/a n/a 0.8 0.0 1.5 4.3 n/a n/a 0.0 0.0 0.1 0.2 17 3
Glycine (g) 2.9 0.0 n/a n/a n/a 0.2 0.0 0.1 0.5 n/a n/a 0.0 0.0 0.0 0.1 4 1
Histidine (g) 2.0 0.0 n/a n/a n/a 0.2 0.0 0.2 0.3 n/a n/a 0.0 0.0 0.0 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 8.2 0.2 n/a n/a n/a 0.9 0.0 0.1 5.8 0.0 1.0 0.0 0.0 0.1 0.5 17 3
Isoleucine (g) 3.1 0.0 n/a n/a n/a 0.3 0.0 0.4 0.4 n/a n/a 0.0 0.0 0.0 0.0 4 1
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 5.4 0.0 n/a n/a n/a 0.5 0.0 0.7 0.9 n/a n/a 0.0 0.0 0.0 0.2 8 2
Lysine (g) 5.7 0.0 n/a n/a n/a 0.5 0.0 0.6 0.3 n/a n/a 0.0 0.0 0.0 0.0 7 1
Magnesium (mg) 75.6 11.0 n/a n/a n/a 6.0 0.0 27.8 27.5 0.0 3.6 0.0 1.4 1.2 19.4 173 35
Maltose (g) 3.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 3 1
Manganese (mg) 0.4 0.1 n/a n/a n/a 0.0 n/a 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Methionine (g) 1.7 0.0 n/a n/a n/a 0.2 0.0 0.2 0.2 n/a n/a 0.0 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 77.2 0.0 n/a n/a n/a 1.8 5.6 2.3 0.1 0.0 0.0 0.0 0.0 0.0 0.1 87 17
Niacin (mg) 12.8 0.1 n/a n/a n/a 0.0 0.0 0.2 7.4 0.0 0.0 0.0 0.0 0.0 0.6 21 4
Pantothenic acid (mg) 1.3 0.1 n/a n/a n/a 0.8 0.0 0.7 0.5 0.0 0.0 0.0 0.0 0.0 0.1 4 1
Phenylalanine (g) 2.6 0.0 n/a n/a n/a 0.3 0.0 0.3 0.7 n/a n/a 0.0 0.0 0.0 0.1 4 1
Phosphorus (mg) 864.0 31.9 n/a n/a n/a 99.0 0.0 198.6 135.0 0.0 912.5 0.0 3.9 6.4 36.8 2,288 458
Phytosterols n/a 16.5 n/a n/a n/a n/a 197.5 0.0 n/a n/a n/a 0.0 1.0 0.1 n/a 215 43
Polyunsaturated Fat (g) 6.4 0.0 n/a n/a n/a 1.0 11.2 0.3 0.5 0.0 0.0 0.0 0.0 0.0 0.2 20 4
Potassium (mg) 842.4 160.6 n/a n/a n/a 69.0 0.0 322.4 133.8 0.1 0.5 0.0 11.8 18.5 43.8 1,603 321
Proline (g) 2.6 0.0 n/a n/a n/a 0.3 0.0 0.7 1.5 n/a n/a 0.0 0.0 0.0 0.1 5 1
Protein (g) 60.7 1.2 n/a n/a n/a 6.3 0.0 7.0 12.9 0.0 0.0 0.0 0.1 0.3 1.2 90 18
Retinol (mcg) 0.0 0.0 n/a n/a n/a 80.0 0.0 66.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 146 29
Riboflavin (mg) 0.8 0.0 n/a n/a n/a 0.2 0.0 0.3 0.6 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 63.1 0.0 n/a n/a n/a 1.6 2.6 4.9 0.2 0.0 0.0 0.0 0.0 0.0 0.1 73 15
Selenium (mcg) 44.3 0.6 n/a n/a n/a 15.4 0.0 4.3 42.4 0.0 0.0 0.0 0.2 0.4 2.4 110 22
Serine (g) 2.4 0.0 n/a n/a n/a 0.5 0.0 0.4 0.6 n/a n/a 0.0 0.0 0.0 0.1 4 1
Sodium (mg) 6,156.0 4.4 n/a n/a n/a 71.0 0.0 104.6 2.5 0.0 726.2 155.0 0.9 0.9 5.3 7,227 1,445
Starch (g) 7.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Sucrose (g) 0.0 1.1 n/a n/a n/a 0.0 n/a n/a n/a 4.2 n/a n/a 0.0 0.0 n/a 5 1
Sugar (g) 18.3 4.7 n/a n/a n/a 0.2 0.0 n/a 0.3 4.2 0.0 0.0 0.1 0.0 0.1 28 6
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 n/a n/a n/a 0.0 0.0 0.1 1.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 2.8 0.0 n/a n/a n/a 0.3 0.0 0.3 0.4 n/a n/a 0.0 0.0 0.0 0.0 4 1
Tocopherol, alpha (mg) 1.1 0.0 n/a n/a n/a 0.5 2.9 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 5 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.3 n/a n/a 0.5 n/a n/a n/a 0.0 0.0 0.3 1 0
Total Fat (g) 159.7 0.1 n/a n/a n/a 4.8 20.4 7.8 1.2 0.0 0.0 0.0 0.0 0.0 0.5 195 39
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.7 0.0 n/a n/a n/a 0.1 0.0 0.1 0.2 n/a n/a 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 2.2 0.0 n/a n/a n/a 0.2 0.0 0.3 0.4 n/a n/a 0.0 0.0 0.0 0.1 3 1
Valine (g) 3.3 0.0 n/a n/a n/a 0.4 0.0 0.5 0.5 n/a n/a 0.0 0.0 0.0 0.1 5 1
Vitamin A, IU (IU) 0.0 2.2 n/a n/a n/a 270.0 0.0 294.6 0.0 0.0 0.0 0.0 0.0 0.0 32.6 599 120
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a n/a 80.0 0.0 70.5 0.0 0.0 0.0 0.0 0.0 0.0 1.7 152 30
Vitamin B-12 (mcg) 9.3 0.0 n/a n/a n/a 0.4 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 2
Vitamin B-6 (mg) 0.5 0.1 n/a n/a n/a 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 8.1 n/a n/a n/a 0.0 0.0 3.2 0.0 0.0 0.0 0.0 0.3 0.0 0.0 12 2
Vitamin D (IU) 194.4 0.0 n/a n/a n/a 41.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 235 47
Water (g) 280.9 98.0 n/a n/a n/a 38.1 0.0 187.2 14.9 0.0 0.4 0.0 0.1 0.1 1.6 621 124
Zinc (mg) 13.3 0.2 n/a n/a n/a 0.6 0.0 0.8 0.9 0.0 0.0 0.0 0.0 0.0 0.3 16 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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