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Nutritional Facts: Roasted Asparagus With Olive Oil

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
asparagus
2 1/2 tablespoons (34g)
extra virgin olive oil
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 0.9 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.0 0.0 1 0
Ash (g) 4.3 0.0 6.0 10 3
Aspartic acid (g) 3.8 0.0 0.0 4 1
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 156.6 0.3 1.4 158 40
Calories 149.8 298.4 0.0 448 112
Calories (kj) 640.1 1,248.4 0.0 1,889 472
Carbohydrates (g) 28.0 0.0 0.0 28 7
Cholesterol (mg) 0.0 0.0 0.0 0 0
Copper (mg) 1.1 0.0 0.0 1 0
Cystine (g) 0.2 0.0 0.0 0 0
Dietary Fiber (g) 13.6 0.0 0.0 14 3
Folate (mcg) 1,014.7 0.0 0.0 1,015 254
Folate, DFE (mcg) 1,014.7 0.0 0.0 1,015 254
Folate, food (mcg) 1,014.7 0.0 0.0 1,015 254
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose (g) 5.4 n/a n/a 5 1
Galactose (g) 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.9 n/a n/a 3 1
Glutamic acid (g) 1.7 0.0 0.0 2 0
Glycine (g) 0.7 0.0 0.0 1 0
Histidine (g) 0.4 0.0 0.0 0 0
Iron (mg) 6.2 0.2 0.0 6 2
Isoleucine (g) 0.6 0.0 0.0 1 0
Lactose (g) 0.0 n/a n/a 0 0
Leucine (g) 1.0 0.0 0.0 1 0
Lysine (g) 0.8 0.0 0.0 1 0
Magnesium (mg) 95.3 0.0 0.1 95 24
Maltose (g) 0.0 n/a n/a 0 0
Manganese (mg) 1.0 0.0 0.0 1 0
Methionine (g) 0.2 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 24.6 0.0 25 6
Niacin (mg) 7.4 0.0 0.0 7 2
Pantothenic acid (mg) 1.5 0.0 0.0 2 0
Phenylalanine (g) 0.6 0.0 0.0 1 0
Phosphorus (mg) 367.7 0.0 0.0 368 92
Phytosterols n/a 74.6 0.0 75 19
Polyunsaturated Fat (g) 0.7 3.6 0.0 4 1
Potassium (mg) 1,525.4 0.3 0.5 1,526 382
Proline (g) 0.5 0.0 0.0 1 0
Protein (g) 16.3 0.0 0.0 16 4
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.9 0.0 0.0 1 0
Saturated Fat (g) 0.3 4.7 0.0 5 1
Selenium (mcg) 41.5 0.0 0.0 42 10
Serine (g) 0.8 0.0 0.0 1 0
Sodium (mg) 95.3 0.7 2,325.5 2,421 605
Starch (g) 0.0 n/a n/a 0 0
Sucrose (g) 0.5 n/a n/a 1 0
Sugar (g) 8.9 0.0 0.0 9 2
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.0 1 0
Threonine (g) 0.6 0.0 0.0 1 0
Tocopherol, alpha (mg) 10.2 4.8 0.0 15 4
Tocopherol, beta (mg) 0.1 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.4 0.3 n/a 2 0
Total Fat (g) 1.5 33.8 0.0 35 9
Tryptophan (g) 0.2 0.0 0.0 0 0
Tyrosine (g) 0.4 0.0 0.0 0 0
Valine (g) 0.9 0.0 0.0 1 0
Vitamin A, IU (IU) 6,850.9 0.0 0.0 6,851 1,713
Vitamin A, RAE (mcg) 340.5 0.0 0.0 341 85
Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.0 0.0 1 0
Vitamin C (mg) 52.4 0.0 0.0 52 13
Vitamin D (IU) 0.0 0.0 0.0 0 0
Water (g) 630.8 0.0 0.0 631 158
Zinc (mg) 4.1 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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