Nutritional Facts: Fruit Lamb Marinade Recipe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (250g)
pineapple juice
1 cup (248g)
apple juice
2 tablespoons (30g)
lime juice
1/2 teaspoon (1g)
allspice
1/2 teaspoon (1g)
cinnamon
1/4 teaspoon (1g)
cloves
1/4 teaspoon (1g)
nutmeg
Total 1 serving
Alanine n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Ash (g) 0.7 0.6 0.1 0.0 0.0 0.0 0.0 2 0
Aspartic acid n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 32.5 19.8 4.2 6.6 13.1 3.6 1.1 81 20
Calories 132.5 114.1 7.6 2.6 3.2 1.8 3.1 265 66
Calories (kj) 550.0 473.7 31.5 11.0 13.5 7.5 12.9 1,100 275
Carbohydrates (g) 32.2 28.0 2.5 0.7 1.1 0.3 0.3 65 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.5 0.5 0.1 0.2 0.7 0.2 0.1 2 1
Folate (mcg) 45.0 0.0 3.0 0.4 0.1 0.5 0.4 49 12
Folate, DFE (mcg) 45.0 0.0 3.0 0.4 0.1 0.5 0.4 49 12
Folate, food (mcg) 45.0 0.0 3.0 0.4 0.1 0.5 0.4 49 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 9.5 14.2 0.2 n/a 0.0 0.0 n/a 24 6
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 11.6 6.5 0.2 n/a 0.0 0.0 n/a 18 5
Glutamic acid n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glycine n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Histidine n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.8 0.3 0.0 0.1 0.1 0.0 0.0 1 0
Isoleucine n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Lysine n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Magnesium (mg) 30.0 12.4 2.4 1.4 0.8 1.5 1.1 49 12
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.3 0.2 0.0 0.0 0.2 0.2 0.0 2 0
Methionine n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 0.5 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 0.1 0.1 0.0 n/a 0.0 n/a n/a 0 0
Phenylalanine n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 20.0 17.4 4.2 1.1 0.8 0.6 1.2 45 11
Phytosterols n/a n/a n/a 0.6 0.3 1.4 0.4 3 1
Polyunsaturated Fat (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 325.0 250.5 35.4 10.5 5.6 6.1 2.1 635 159
Proline n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Protein (g) 0.9 0.2 0.1 0.1 0.1 0.0 0.0 1 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0 0
Selenium (mcg) 0.3 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Serine n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Sodium (mg) 5.0 9.9 0.6 0.8 0.1 1.3 0.1 18 4
Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 3.8 3.1 0.1 n/a 0.0 0.0 n/a 7 2
Sugar (g) 25.0 23.9 0.5 n/a 0.0 0.0 0.2 50 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.1 n/a 0.0 0 0
Total Fat (g) 0.3 0.3 0.0 0.1 0.0 0.1 0.2 1 0
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Valine n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 12.5 2.5 15.1 5.4 3.9 2.9 0.6 43 11
Vitamin A, RAE (mcg) 0.0 0.0 0.6 0.3 0.2 0.1 0.0 1 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 25.0 95.5 9.1 0.4 0.0 0.4 0.0 130 33
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 215.9 218.8 27.5 0.1 0.1 0.0 0.0 463 116
Zinc (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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