Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cups (500g) all-purpose flour |
2 tablespoons (28g) baking powder |
2 teaspoons (12g) salt |
1/2 teaspoon (2g) baking soda |
1/2 cup (122g) unsweetened applesauce |
1 1/2 cups (368g) buttermilk |
1 teaspoon (4g) vanilla extract |
1/2 cup (114g) butter |
1 1/2 cups (300g) sugar |
1/2 cup (59g) walnuts |
1 to taste (0g) cinnamon |
1/2 cup (122g) milk |
Total | 1 serving | |
| Alanine (g) | 1.7 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.4 | n/a | 0.1 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Arginine (g) | 2.1 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 1.3 | n/a | 0.1 | 4 | 1 |
| Ash (g) | 2.4 | 19.8 | 12.0 | 0.8 | 0.3 | 3.3 | 0.0 | 2.4 | 0.0 | 1.0 | n/a | 0.9 | 43 | 5 |
| Aspartic acid (g) | 2.2 | n/a | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.1 | n/a | 1.1 | n/a | 0.3 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | 37.4 | n/a | n/a | 42 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 75.0 | 2,032.5 | 2.9 | 0.0 | 4.9 | 426.3 | 0.5 | 27.2 | 3.0 | 57.3 | n/a | 145.2 | 2,775 | 347 |
| Calories | 1,820.0 | 14.1 | 0.0 | 0.0 | 51.2 | 147.0 | 12.1 | 813.8 | 1,161.0 | 382.6 | n/a | 78.1 | 4,480 | 560 |
| Calories (kj) | 7,615.0 | 58.8 | 0.0 | 0.0 | 214.7 | 621.1 | 50.6 | 3,403.9 | 4,854.0 | 1,601.7 | n/a | 327.0 | 18,747 | 2,343 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.1 | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 381.6 | 6.7 | 0.0 | 0.0 | 13.7 | 17.6 | 0.5 | 0.1 | 299.9 | 8.0 | n/a | 5.7 | 734 | 92 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.7 | 0.0 | 244.0 | 0.0 | 0.0 | n/a | 17.1 | 276 | 34 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 13.5 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | n/a | 0.0 | 19 | 2 |
| Folate (mcg) | 130.0 | 0.0 | 0.0 | 0.0 | 3.7 | 18.4 | 0.0 | 3.4 | 0.0 | 57.3 | n/a | 6.1 | 219 | 27 |
| Folate, DFE (mcg) | 130.0 | 0.0 | 0.0 | 0.0 | 3.7 | 18.4 | 0.0 | 3.4 | 0.0 | 57.3 | n/a | 6.1 | 219 | 27 |
| Folate, food (mcg) | 130.0 | 0.0 | 0.0 | 0.0 | 3.7 | 18.4 | 0.0 | 3.4 | 0.0 | 57.3 | n/a | 6.1 | 219 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 7.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 7 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 17.4 | n/a | 0.0 | n/a | 0.0 | 2.4 | n/a | 0.2 | n/a | 1.6 | n/a | 0.8 | 22 | 3 |
| Glycine (g) | 1.9 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.5 | n/a | 0.1 | 3 | 0 |
| Histidine (g) | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | 2 | 0 |
| Iron (mg) | 5.9 | 3.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.2 | 1.7 | n/a | 0.1 | 11 | 1 |
| Isoleucine (g) | 1.8 | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.1 | n/a | 0.4 | n/a | 0.2 | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.6 | n/a | 0.0 | n/a | 0.0 | 1.2 | n/a | 0.1 | n/a | 0.7 | n/a | 0.4 | 6 | 1 |
| Lysine (g) | 1.1 | n/a | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.1 | n/a | 0.2 | n/a | 0.3 | 3 | 0 |
| Magnesium (mg) | 110.0 | 10.8 | 0.1 | 0.0 | 3.7 | 40.4 | 0.5 | 2.3 | 0.0 | 92.4 | n/a | 15.9 | 276 | 35 |
| Maltose | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 0.0 | 5 | 1 |
| Methionine (g) | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 23.9 | 0.0 | 5.2 | n/a | 1.3 | 32 | 4 |
| Niacin (mg) | 6.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 7 | 1 |
| Pantothenic acid (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.4 | 4 | 1 |
| Phenylalanine (g) | 2.6 | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.4 | n/a | 0.2 | 4 | 0 |
| Phosphorus (mg) | 540.0 | 2,737.4 | 0.0 | 0.0 | 6.1 | 327.1 | 0.3 | 27.2 | 0.0 | 202.4 | n/a | 113.5 | 3,954 | 494 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 42.1 | n/a | 0.0 | 42 | 5 |
| Polyunsaturated Fat (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.5 | 0.0 | 27.6 | n/a | 0.2 | 33 | 4 |
| Potassium (mg) | 535.0 | 1.4 | 1.0 | 0.0 | 90.3 | 554.9 | 6.2 | 27.2 | 6.0 | 258.0 | n/a | 184.2 | 1,664 | 208 |
| Proline (g) | 6.0 | n/a | 0.0 | n/a | 0.0 | 1.2 | n/a | 0.1 | n/a | 0.4 | n/a | 0.4 | 8 | 1 |
| Protein (g) | 51.7 | 0.0 | 0.0 | 0.0 | 0.2 | 12.2 | 0.0 | 1.0 | 0.0 | 8.9 | n/a | 4.0 | 78 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.8 | 0.0 | 761.6 | 0.0 | 0.0 | n/a | 37.8 | 847 | 106 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 58.3 | 0.0 | 3.6 | n/a | 2.8 | 67 | 8 |
| Selenium (mcg) | 169.5 | 0.1 | 0.0 | 0.0 | 0.4 | 7.4 | 0.0 | 1.1 | 1.8 | 2.9 | n/a | 2.4 | 186 | 23 |
| Serine (g) | 2.6 | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.1 | n/a | 0.5 | n/a | 0.2 | 4 | 1 |
| Sodium (mg) | 10.0 | 2,178.5 | 4,651.0 | 629.3 | 2.4 | 385.9 | 0.4 | 810.4 | 3.0 | 1.2 | n/a | 59.8 | 8,732 | 1,091 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 299.4 | 1.4 | n/a | n/a | 302 | 38 |
| Sugar (g) | 1.4 | 0.0 | 0.0 | 0.0 | 11.5 | 17.6 | 0.5 | 0.1 | 299.4 | 1.5 | n/a | n/a | 332 | 41 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.3 | n/a | 0.2 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 2.6 | 0.0 | 0.4 | n/a | n/a | 4 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.1 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 12.2 | n/a | n/a | 12 | 2 |
| Total Fat (g) | 4.9 | 0.0 | 0.0 | 0.0 | 0.1 | 3.2 | 0.0 | 92.1 | 0.0 | 38.1 | n/a | 4.5 | 143 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 1.6 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.2 | n/a | 0.2 | 3 | 0 |
| Valine (g) | 2.1 | n/a | 0.0 | n/a | 0.0 | 0.9 | n/a | 0.1 | n/a | 0.4 | n/a | 0.3 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 35.4 | 172.7 | 0.0 | 2,836.4 | 0.0 | 11.7 | n/a | 168.4 | 3,225 | 403 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 51.5 | 0.0 | 776.3 | 0.0 | 0.6 | n/a | 40.3 | 870 | 109 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.4 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 25.9 | 3.7 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 1.8 | 32 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 68.1 | 0.0 | 0.0 | n/a | n/a | 72 | 9 |
| Water (g) | 59.6 | 1.1 | 0.0 | 0.0 | 107.6 | 331.2 | 2.2 | 18.0 | 0.1 | 2.4 | n/a | 107.0 | 629 | 79 |
| Zinc (mg) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.1 | 0.0 | 1.8 | n/a | 0.5 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.