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Nutritional Facts: Sherry Halt's Green Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  43 1/2 ounces (1,233g)
green beans
3/4 cup (165g)
brown sugar
1/2 cup (114g)
butter
3/4 teaspoon (2g)
garlic powder
1/2 teaspoon (1g)
pepper
1/2 teaspoon (3g)
Worcestershire sauce
Total 1 serving
Alanine (g) 1.0 n/a 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 n/a 0.0 0.1 0.0 n/a 1 0
Ash (g) 8.1 0.7 2.4 0.1 0.1 0.1 11 1
Aspartic acid (g) 3.1 n/a 0.1 0.0 0.0 n/a 3 0
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 456.3 137.0 27.2 1.8 5.1 3.0 630 79
Calories 382.3 627.0 813.8 7.7 2.9 2.2 1,836 229
Calories (kj) 1,615.6 2,623.5 3,403.9 32.2 12.1 9.2 7,697 962
Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 86.0 161.8 0.1 1.7 0.7 0.6 251 31
Cholesterol (mg) 0.0 0.0 244.0 0.0 0.0 0.0 244 31
Copper (mg) 0.9 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 33.3 0.0 0.0 0.2 0.3 0.0 34 4
Folate (mcg) 407.0 1.7 3.4 1.1 0.2 0.2 414 52
Folate, DFE (mcg) 407.0 1.7 3.4 1.1 0.2 0.2 414 52
Folate, food (mcg) 407.0 1.7 3.4 1.1 0.2 0.2 414 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 17.1 1.8 n/a 0.0 0.0 n/a 19 2
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 18.6 2.2 n/a 0.0 0.0 n/a 21 3
Glutamic acid (g) 2.3 n/a 0.2 0.1 0.0 n/a 3 0
Glycine (g) 0.8 n/a 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.4 n/a 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 12.7 1.2 0.0 0.1 0.1 0.2 14 2
Isoleucine (g) 0.8 n/a 0.1 0.0 0.0 n/a 1 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.4 n/a 0.1 0.0 0.0 n/a 2 0
Lysine (g) 1.1 n/a 0.1 0.0 0.0 n/a 1 0
Magnesium (mg) 308.3 14.9 2.3 1.8 2.0 0.4 330 41
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 2.7 0.1 0.0 0.0 0.1 n/a 3 0
Methionine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 23.9 0.0 0.0 0.0 24 3
Niacin (mg) 9.1 0.2 0.0 0.0 0.0 0.0 9 1
Pantothenic acid (mg) 2.8 0.2 0.1 0.0 0.0 n/a 3 0
Phenylalanine (g) 0.8 n/a 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 468.7 6.6 27.2 9.6 1.8 1.7 516 64
Phytosterols n/a n/a n/a 0.2 1.1 n/a 1 0
Polyunsaturated Fat (g) 1.4 0.0 3.5 0.0 0.0 0.0 5 1
Potassium (mg) 2,602.3 219.5 27.2 27.7 15.3 22.7 2,915 364
Proline (g) 0.8 n/a 0.1 0.0 0.0 n/a 1 0
Protein (g) 22.6 0.2 1.0 0.4 0.1 0.0 24 3
Retinol (mcg) 0.0 0.0 761.6 0.0 0.0 0.0 762 95
Riboflavin (mg) 1.3 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.6 0.0 58.3 0.0 0.0 0.0 59 7
Selenium (mcg) 7.4 2.0 1.1 0.6 0.1 0.0 11 1
Serine (g) 1.2 n/a 0.1 0.0 0.0 n/a 1 0
Sodium (mg) 74.0 46.2 810.4 1.4 0.2 27.8 960 120
Starch (g) 10.9 n/a n/a n/a n/a n/a 11 1
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 4.4 156.0 n/a 0.0 0.0 n/a 161 20
Sugar (g) 40.2 160.1 0.1 0.1 0.0 0.3 201 25
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.0 n/a 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 5.1 0.0 2.6 0.0 0.0 0.0 8 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.1 n/a 0 0
Total Fat (g) 2.7 0.0 92.1 0.0 0.0 0.0 95 12
Trans-monoenoic Fat n/a n/a 3.4 0.0 0.0 n/a 3 0
TransFatty acids n/a n/a 3.7 0.0 0.0 n/a 4 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.5 n/a 0.0 0.0 0.0 n/a 1 0
Valine (g) 1.1 n/a 0.1 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 8,509.9 0.0 2,836.4 0.0 6.3 2.2 11,355 1,419
Vitamin A, RAE (mcg) 431.7 0.0 776.3 0.0 0.3 0.1 1,208 151
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.7 0.1 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 150.5 0.0 0.0 0.0 0.0 0.4 151 19
Vitamin D (IU) 0.0 0.0 68.1 0.0 0.0 0.0 68 9
Water (g) 1,113.9 2.2 18.0 0.1 0.1 2.2 1,137 142
Zinc (mg) 3.0 0.0 0.1 0.1 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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