You are in: Home /
Lost? Site Map

Nutritional Facts: Cayenne Potato Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (54g)
oil
5 (1,065g)
potatoes
1 teaspoon (2g)
cayenne powder
2 (30g)
green onions
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.0 0.7 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 1.1 n/a 0.0 n/a 1 0
Ash (g) 0.0 11.5 0.1 0.2 n/a 12 4
Aspartic acid (g) 0.0 5.0 n/a 0.1 n/a 5 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 127.8 2.7 21.6 n/a 152 51
Calories 480.9 820.1 5.7 9.6 n/a 1,316 439
Calories (kj) 2,012.3 3,418.7 24.0 40.5 n/a 5,495 1,832
Carbohydrates (g) 0.0 186.1 1.0 2.2 n/a 189 63
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 1.2 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.3 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 23.4 0.5 0.8 n/a 25 8
Folate (mcg) 0.0 170.4 1.9 19.2 n/a 192 64
Folate, DFE (mcg) 0.0 170.4 1.9 19.2 n/a 192 64
Folate, food (mcg) 0.0 170.4 1.9 19.2 n/a 192 64
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 2.9 n/a n/a n/a 3 1
Galactose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.5 n/a n/a n/a 4 1
Glutamic acid (g) 0.0 3.7 n/a 0.1 n/a 4 1
Glycine (g) 0.0 0.6 n/a 0.0 n/a 1 0
Histidine (g) 0.0 0.4 n/a 0.0 n/a 0 0
Iron (mg) 0.0 8.3 0.1 0.4 n/a 9 3
Isoleucine (g) 0.0 0.7 n/a 0.0 n/a 1 0
Lactose n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 1.0 n/a 0.0 n/a 1 0
Lysine (g) 0.0 1.1 n/a 0.0 n/a 1 0
Magnesium (mg) 0.0 245.0 2.7 6.0 n/a 254 85
Maltose n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 1.6 0.0 0.0 n/a 2 1
Methionine (g) 0.0 0.3 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 15.0 0.0 0.0 0.0 n/a 15 5
Niacin (mg) 0.0 11.2 0.2 0.2 n/a 12 4
Pantothenic acid (mg) 0.0 3.2 n/a 0.0 n/a 3 1
Phenylalanine (g) 0.0 0.9 n/a 0.0 n/a 1 0
Phosphorus (mg) 0.0 607.1 5.3 11.1 n/a 623 208
Phytosterols (mg) 526.6 53.3 1.5 n/a n/a 581 194
Polyunsaturated Fat (g) 29.7 0.5 0.2 0.0 n/a 30 10
Potassium (mg) 0.0 4,483.7 36.3 82.8 n/a 4,603 1,534
Proline (g) 0.0 0.7 n/a 0.0 n/a 1 0
Protein (g) 0.0 21.5 0.2 0.5 n/a 22 7
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.3 0.0 0.0 n/a 0 0
Saturated Fat (g) 7.0 0.3 0.1 0.0 n/a 7 2
Selenium (mcg) 0.0 3.2 0.2 0.2 n/a 4 1
Serine (g) 0.0 0.8 n/a 0.0 n/a 1 0
Sodium (mg) 0.0 63.9 0.5 4.8 n/a 69 23
Starch n/a 164.4 n/a n/a n/a 164 55
Sucrose n/a 1.8 n/a n/a n/a 2 1
Sugar (g) 0.0 8.3 0.2 0.7 n/a 9 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.9 0.0 0.0 n/a 1 0
Threonine (g) 0.0 0.7 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 7.8 0.1 0.5 0.2 n/a 9 3
Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 54.4 1.0 0.3 0.1 n/a 56 19
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.2 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.5 n/a 0.0 n/a 1 0
Valine (g) 0.0 1.1 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 21.3 749.0 299.1 n/a 1,069 356
Vitamin A, RAE (mcg) 0.0 0.0 37.5 15.0 n/a 52 17
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 3.1 0.0 0.0 n/a 3 1
Vitamin C (mg) 0.0 209.8 1.4 5.6 n/a 217 72
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 845.0 0.1 26.9 n/a 872 291
Zinc (mg) 0.0 3.1 0.0 0.1 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Cayenne Potato Curry.