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Nutritional Facts: Cranberry, Apple, and Sweet Potato Packet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 medium (520g)
sweet potatoes
2 (364g)
granny smith apples
1/2 cup (50g)
dried cranberries
1/2 cup (110g)
brown sugar
3 tablespoons (43g)
butter
1/2 teaspoon (1g)
ground cinnamon
Total 1 serving
Alanine (g) 0.4 0.0 0.0 n/a 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0 0
Ash (g) 5.1 0.7 0.1 0.5 0.9 0.0 7 2
Aspartic acid (g) 2.0 0.3 0.1 n/a 0.0 0.0 2 1
Beta-sitosterol n/a n/a n/a n/a 1.7 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 156.0 21.8 4.0 91.3 10.2 13.1 296 74
Calories 447.2 189.3 23.0 418.0 305.4 3.2 1,386 347
Calories (kj) 1,866.8 793.5 97.0 1,749.0 1,277.6 13.5 5,797 1,449
Campesterol n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 104.6 50.3 6.1 107.9 0.0 1.1 270 67
Cholesterol (mg) 0.0 0.0 0.0 0.0 91.6 0.0 92 23
Copper (mg) 0.8 0.1 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 15.6 8.7 2.3 0.0 0.0 0.7 27 7
Folate (mcg) 57.2 10.9 0.5 1.1 1.3 0.1 71 18
Folate, DFE (mcg) 57.2 10.9 0.5 1.1 1.3 0.1 71 18
Folate, food (mcg) 57.2 10.9 0.5 1.1 1.3 0.1 71 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.6 21.5 0.3 1.2 n/a 0.0 27 7
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 5.0 8.8 1.6 1.5 n/a 0.0 17 4
Glutamic acid (g) 0.8 0.1 0.1 n/a 0.1 0.0 1 0
Glycine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0 0
Histidine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 3.2 0.4 0.1 0.8 0.0 0.1 5 1
Isoleucine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.5 0.0 0.0 n/a 0.0 0.0 1 0
Lysine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0 0
Magnesium (mg) 130.0 18.2 3.0 9.9 0.9 0.8 163 41
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 1.3 0.1 0.2 0.1 0.0 0.2 2 0
Methionine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 9.0 0.0 9 2
Niacin (mg) 2.9 0.3 0.1 0.1 0.0 0.0 3 1
Pantothenic acid (mg) 4.2 0.2 0.1 0.1 0.0 0.0 5 1
Phenylalanine (g) 0.5 0.0 0.0 n/a 0.0 0.0 1 0
Phosphorus (mg) 244.4 40.0 6.5 4.4 10.2 0.8 306 77
Phytosterols (mg) 62.4 43.7 n/a n/a n/a 0.3 106 27
Polyunsaturated Fat (g) 0.1 0.2 0.0 0.0 1.3 0.0 2 0
Potassium (mg) 1,752.4 389.5 42.5 146.3 10.2 5.6 2,347 587
Proline (g) 0.3 0.0 0.0 n/a 0.0 0.0 0 0
Protein (g) 8.2 0.9 0.2 0.1 0.4 0.1 10 2
Retinol (mcg) 0.0 0.0 0.0 0.0 285.8 0.0 286 71
Riboflavin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.1 0.0 0.0 21.9 0.0 22 6
Selenium (mcg) 3.1 0.0 0.1 1.3 0.4 0.0 5 1
Serine (g) 0.5 0.0 0.0 n/a 0.0 0.0 1 0
Sodium (mg) 286.0 3.6 1.0 30.8 304.2 0.1 626 156
Starch (g) 65.8 0.2 0.0 n/a n/a n/a 66 16
Stigmasterol n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 13.1 7.5 0.1 104.0 n/a 0.0 125 31
Sugar (g) 21.7 37.8 2.0 106.7 0.0 0.0 168 42
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.4 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 1.4 0.7 0.6 0.0 1.0 0.0 4 1
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Total Fat (g) 0.3 0.6 0.1 0.0 34.6 0.0 36 9
Trans-monoenoic Fat n/a n/a n/a n/a 1.3 0.0 1 0
TransFatty acids n/a n/a n/a n/a 1.4 0.0 1 0
Tryptophan (g) 0.2 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0 0
Valine (g) 0.4 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 73,772.4 196.6 30.0 0.0 1,064.6 3.9 75,067 18,767
Vitamin A, RAE (mcg) 3,686.8 10.9 1.5 0.0 291.4 0.2 3,991 998
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin B-6 (mg) 1.1 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 12.5 16.7 6.7 0.0 0.0 0.0 36 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 25.6 0.0 26 6
Water (g) 401.9 311.4 43.6 1.5 6.8 0.1 765 191
Zinc (mg) 1.6 0.1 0.1 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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