Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 cups (375g) all-purpose flour |
2/3 cup (134g) sugar |
1 tablespoon (14g) baking powder |
2/3 cup (152g) butter |
1 cup (148g) blueberries |
1 cup (244g) milk |
2 (100g) eggs |
4 teaspoons (8g) lemons, rind of |
4 cups (576g) strawberries |
2 cups (246g) raspberries |
5 tablespoons (63g) sugar |
1 cup (238g) whipping cream |
Total | 1 serving | |
Alanine (g) | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.7 | n/a | 0.2 | n/a | n/a | 0.2 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.6 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.8 | n/a | 0.2 | n/a | n/a | 0.2 | 3 | 0 |
Ash (g) | 1.8 | 0.0 | 9.9 | 3.2 | 0.4 | 1.8 | 1.1 | 0.0 | 2.3 | 1.1 | 0.0 | 1.1 | 23 | 3 |
Aspartic acid (g) | 1.6 | n/a | n/a | 0.1 | 0.1 | 0.6 | 1.3 | n/a | 0.9 | n/a | n/a | 0.4 | 5 | 1 |
Beta-sitosterol | n/a | n/a | n/a | 6.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 56.3 | 1.3 | 1,016.2 | 36.5 | 8.9 | 290.4 | 56.0 | 10.7 | 92.2 | 61.5 | 0.6 | 154.7 | 1,785 | 223 |
Calories | 1,365.0 | 518.6 | 7.0 | 1,090.5 | 84.4 | 156.2 | 143.0 | 3.8 | 184.3 | 127.9 | 243.8 | 821.1 | 4,746 | 593 |
Calories (kj) | 5,711.3 | 2,168.1 | 29.4 | 4,561.2 | 355.2 | 653.9 | 599.0 | 15.8 | 783.4 | 541.2 | 1,019.3 | 3,434.3 | 19,872 | 2,484 |
Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 286.2 | 134.0 | 3.3 | 0.1 | 21.4 | 11.3 | 0.7 | 1.3 | 44.2 | 29.4 | 63.0 | 6.6 | 602 | 75 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 327.0 | 0.0 | 34.2 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 326.1 | 1,059 | 132 |
Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 10.1 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.8 | 11.5 | 16.0 | 0.0 | 0.0 | 42 | 5 |
Folate (mcg) | 97.5 | 0.0 | 0.0 | 4.6 | 8.9 | 12.2 | 47.0 | 1.0 | 138.2 | 51.7 | 0.0 | 9.5 | 371 | 46 |
Folate, DFE (mcg) | 97.5 | 0.0 | 0.0 | 4.6 | 8.9 | 12.2 | 47.0 | 1.0 | 138.2 | 51.7 | 0.0 | 9.5 | 371 | 46 |
Folate, food (mcg) | 97.5 | 0.0 | 0.0 | 4.6 | 8.9 | 12.2 | 47.0 | 1.0 | 138.2 | 51.7 | 0.0 | 9.5 | 371 | 46 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.0 | n/a | n/a | 7.4 | n/a | 0.0 | n/a | 14.1 | 5.8 | 0.0 | n/a | 27 | 3 |
Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 7.2 | n/a | 0.4 | n/a | 11.5 | 4.6 | 0.0 | n/a | 24 | 3 |
Glutamic acid (g) | 13.0 | n/a | n/a | 0.3 | 0.1 | 1.7 | 1.7 | n/a | 0.6 | n/a | n/a | 1.0 | 18 | 2 |
Glycine (g) | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.1 | n/a | n/a | 0.1 | 2 | 0 |
Histidine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.1 | n/a | n/a | 0.1 | 2 | 0 |
Iron (mg) | 4.4 | 0.1 | 1.6 | 0.0 | 0.4 | 0.1 | 1.8 | 0.1 | 2.4 | 1.7 | 0.0 | 0.1 | 13 | 2 |
Isoleucine (g) | 1.3 | n/a | n/a | 0.1 | 0.0 | 0.5 | 0.7 | n/a | 0.1 | n/a | n/a | 0.3 | 3 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 2.7 | n/a | n/a | 0.1 | 0.1 | 0.8 | 1.1 | n/a | 0.2 | n/a | n/a | 0.5 | 5 | 1 |
Lysine (g) | 0.9 | n/a | n/a | 0.1 | 0.0 | 0.6 | 0.9 | n/a | 0.1 | n/a | n/a | 0.4 | 3 | 0 |
Magnesium (mg) | 82.5 | 0.0 | 5.4 | 3.0 | 8.9 | 31.7 | 12.0 | 1.2 | 74.9 | 54.1 | 0.0 | 16.7 | 290 | 36 |
Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 2.2 | 1.6 | 0.0 | 0.0 | 7 | 1 |
Methionine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 32.0 | 0.1 | 2.6 | 3.7 | 0.0 | 0.2 | 0.2 | 0.0 | 25.4 | 64 | 8 |
Niacin (mg) | 4.7 | 0.0 | 0.0 | 0.1 | 0.6 | 0.2 | 0.1 | 0.0 | 2.2 | 1.5 | 0.0 | 0.1 | 9 | 1 |
Pantothenic acid (mg) | 1.6 | 0.0 | 0.0 | 0.2 | 0.2 | 0.8 | 1.5 | 0.0 | 0.7 | 0.8 | 0.0 | 0.6 | 6 | 1 |
Phenylalanine (g) | 2.0 | n/a | n/a | 0.1 | 0.0 | 0.4 | 0.7 | n/a | 0.1 | n/a | n/a | 0.2 | 3 | 0 |
Phosphorus (mg) | 405.0 | 0.0 | 1,368.7 | 36.5 | 17.8 | 226.9 | 198.0 | 1.0 | 138.2 | 71.3 | 0.0 | 147.6 | 2,611 | 326 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.8 | 69.1 | n/a | n/a | n/a | 72 | 9 |
Polyunsaturated Fat (g) | 1.5 | 0.0 | 0.0 | 4.6 | 0.2 | 0.3 | 1.9 | 0.0 | 0.9 | 0.9 | 0.0 | 3.3 | 14 | 2 |
Potassium (mg) | 401.3 | 2.7 | 0.7 | 36.5 | 114.0 | 368.4 | 138.0 | 12.8 | 881.3 | 371.5 | 1.3 | 178.5 | 2,507 | 313 |
Proline (g) | 4.5 | n/a | n/a | 0.1 | 0.0 | 0.8 | 0.5 | n/a | 0.1 | n/a | n/a | 0.5 | 7 | 1 |
Protein (g) | 38.7 | 0.0 | 0.0 | 1.3 | 1.1 | 8.0 | 12.6 | 0.1 | 3.9 | 3.0 | 0.0 | 4.9 | 74 | 9 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 1,020.5 | 0.0 | 75.6 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 963.9 | 2,220 | 278 |
Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 2 | 0 |
Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 78.1 | 0.0 | 5.6 | 3.1 | 0.0 | 0.1 | 0.0 | 0.0 | 54.8 | 142 | 18 |
Selenium (mcg) | 127.1 | 0.8 | 0.0 | 1.5 | 0.1 | 4.9 | 30.7 | 0.1 | 2.3 | 0.5 | 0.4 | 1.2 | 170 | 21 |
Serine (g) | 1.9 | n/a | n/a | 0.1 | 0.0 | 0.4 | 1.0 | n/a | 0.1 | n/a | n/a | 0.3 | 4 | 0 |
Sodium (mg) | 7.5 | 1.3 | 1,089.2 | 1,085.9 | 1.5 | 119.6 | 142.0 | 0.5 | 5.8 | 2.5 | 0.6 | 90.4 | 2,547 | 318 |
Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 133.7 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 2.7 | 0.5 | 62.9 | n/a | 200 | 25 |
Sugar (g) | 1.0 | 133.7 | 0.0 | 0.1 | 14.7 | n/a | 0.4 | 0.3 | 28.2 | 10.9 | 62.9 | 0.3 | 252 | 32 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 1 | 0 |
Threonine (g) | 1.1 | n/a | n/a | 0.1 | 0.0 | 0.4 | 0.6 | n/a | 0.1 | n/a | n/a | 0.2 | 2 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 3.5 | 0.8 | n/a | 1.1 | 0.0 | 1.7 | 2.1 | 0.0 | 2.5 | 12 | 2 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 2.6 | n/a | n/a | 3 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.5 | n/a | 0.5 | 3.5 | n/a | n/a | 5 | 1 |
Total Fat (g) | 3.7 | 0.0 | 0.0 | 123.4 | 0.5 | 8.9 | 9.5 | 0.0 | 1.7 | 1.6 | 0.0 | 88.1 | 237 | 30 |
Trans-monoenoic Fat | n/a | n/a | n/a | 4.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
TransFatty acids | n/a | n/a | n/a | 5.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Tryptophan (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
Tyrosine (g) | 1.2 | n/a | n/a | 0.1 | 0.0 | 0.4 | 0.5 | n/a | 0.1 | n/a | n/a | 0.2 | 2 | 0 |
Valine (g) | 1.6 | n/a | n/a | 0.1 | 0.0 | 0.5 | 0.9 | n/a | 0.1 | n/a | n/a | 0.3 | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 3,800.7 | 79.9 | 336.7 | 540.0 | 4.0 | 69.1 | 81.2 | 0.0 | 3,498.6 | 8,410 | 1,051 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1,040.3 | 4.4 | 80.5 | 160.0 | 0.2 | 5.8 | 4.9 | 0.0 | 978.2 | 2,274 | 284 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 14.4 | 3.7 | 0.0 | 10.3 | 338.7 | 64.5 | 0.0 | 1.4 | 433 | 54 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 91.3 | 0.0 | n/a | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.3 | 238 | 30 |
Water (g) | 44.7 | 0.0 | 0.6 | 24.1 | 124.6 | 214.0 | 76.2 | 6.5 | 523.9 | 210.9 | 0.0 | 137.3 | 1,363 | 170 |
Zinc (mg) | 2.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.9 | 1.3 | 0.0 | 0.8 | 1.0 | 0.0 | 0.5 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.