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Nutritional Facts: Firecracker Shortcake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (375g)
all-purpose flour
2/3 cup (134g)
sugar
1 tablespoon (14g)
baking powder
2/3 cup (152g)
butter
1 cup (148g)
blueberries
1 cup (244g)
milk
2 (100g)
eggs
4 teaspoons (8g)
lemons, rind of
4 cups (576g)
strawberries
2 cups (246g)
raspberries
5 tablespoons (63g)
sugar
1 cup (238g)
whipping cream
Total 1 serving
Alanine (g) 1.2 n/a n/a 0.0 0.0 0.3 0.7 n/a 0.2 n/a n/a 0.2 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 n/a n/a 0.0 0.1 0.3 0.8 n/a 0.2 n/a n/a 0.2 3 0
Ash (g) 1.8 0.0 9.9 3.2 0.4 1.8 1.1 0.0 2.3 1.1 0.0 1.1 23 3
Aspartic acid (g) 1.6 n/a n/a 0.1 0.1 0.6 1.3 n/a 0.9 n/a n/a 0.4 5 1
Beta-sitosterol n/a n/a n/a 6.1 n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.3 1.3 1,016.2 36.5 8.9 290.4 56.0 10.7 92.2 61.5 0.6 154.7 1,785 223
Calories 1,365.0 518.6 7.0 1,090.5 84.4 156.2 143.0 3.8 184.3 127.9 243.8 821.1 4,746 593
Calories (kj) 5,711.3 2,168.1 29.4 4,561.2 355.2 653.9 599.0 15.8 783.4 541.2 1,019.3 3,434.3 19,872 2,484
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 286.2 134.0 3.3 0.1 21.4 11.3 0.7 1.3 44.2 29.4 63.0 6.6 602 75
Cholesterol (mg) 0.0 0.0 0.0 327.0 0.0 34.2 372.0 0.0 0.0 0.0 0.0 326.1 1,059 132
Copper (mg) 0.5 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.3 0.2 0.0 0.0 1 0
Cystine (g) 0.8 n/a n/a 0.0 0.0 0.1 0.3 n/a 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 10.1 0.0 0.0 0.0 3.6 0.0 0.0 0.8 11.5 16.0 0.0 0.0 42 5
Folate (mcg) 97.5 0.0 0.0 4.6 8.9 12.2 47.0 1.0 138.2 51.7 0.0 9.5 371 46
Folate, DFE (mcg) 97.5 0.0 0.0 4.6 8.9 12.2 47.0 1.0 138.2 51.7 0.0 9.5 371 46
Folate, food (mcg) 97.5 0.0 0.0 4.6 8.9 12.2 47.0 1.0 138.2 51.7 0.0 9.5 371 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 7.4 n/a 0.0 n/a 14.1 5.8 0.0 n/a 27 3
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 7.2 n/a 0.4 n/a 11.5 4.6 0.0 n/a 24 3
Glutamic acid (g) 13.0 n/a n/a 0.3 0.1 1.7 1.7 n/a 0.6 n/a n/a 1.0 18 2
Glycine (g) 1.4 n/a n/a 0.0 0.0 0.2 0.4 n/a 0.1 n/a n/a 0.1 2 0
Histidine (g) 0.9 n/a n/a 0.0 0.0 0.2 0.3 n/a 0.1 n/a n/a 0.1 2 0
Iron (mg) 4.4 0.1 1.6 0.0 0.4 0.1 1.8 0.1 2.4 1.7 0.0 0.1 13 2
Isoleucine (g) 1.3 n/a n/a 0.1 0.0 0.5 0.7 n/a 0.1 n/a n/a 0.3 3 0
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 2.7 n/a n/a 0.1 0.1 0.8 1.1 n/a 0.2 n/a n/a 0.5 5 1
Lysine (g) 0.9 n/a n/a 0.1 0.0 0.6 0.9 n/a 0.1 n/a n/a 0.4 3 0
Magnesium (mg) 82.5 0.0 5.4 3.0 8.9 31.7 12.0 1.2 74.9 54.1 0.0 16.7 290 36
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 2.6 0.0 0.0 0.0 0.5 0.0 0.0 n/a 2.2 1.6 0.0 0.0 7 1
Methionine (g) 0.7 n/a n/a 0.0 0.0 0.2 0.4 n/a 0.0 n/a n/a 0.1 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 32.0 0.1 2.6 3.7 0.0 0.2 0.2 0.0 25.4 64 8
Niacin (mg) 4.7 0.0 0.0 0.1 0.6 0.2 0.1 0.0 2.2 1.5 0.0 0.1 9 1
Pantothenic acid (mg) 1.6 0.0 0.0 0.2 0.2 0.8 1.5 0.0 0.7 0.8 0.0 0.6 6 1
Phenylalanine (g) 2.0 n/a n/a 0.1 0.0 0.4 0.7 n/a 0.1 n/a n/a 0.2 3 0
Phosphorus (mg) 405.0 0.0 1,368.7 36.5 17.8 226.9 198.0 1.0 138.2 71.3 0.0 147.6 2,611 326
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 2.8 69.1 n/a n/a n/a 72 9
Polyunsaturated Fat (g) 1.5 0.0 0.0 4.6 0.2 0.3 1.9 0.0 0.9 0.9 0.0 3.3 14 2
Potassium (mg) 401.3 2.7 0.7 36.5 114.0 368.4 138.0 12.8 881.3 371.5 1.3 178.5 2,507 313
Proline (g) 4.5 n/a n/a 0.1 0.0 0.8 0.5 n/a 0.1 n/a n/a 0.5 7 1
Protein (g) 38.7 0.0 0.0 1.3 1.1 8.0 12.6 0.1 3.9 3.0 0.0 4.9 74 9
Retinol (mcg) 0.0 0.0 0.0 1,020.5 0.0 75.6 160.0 0.0 0.0 0.0 0.0 963.9 2,220 278
Riboflavin (mg) 0.2 0.0 0.0 0.1 0.1 0.4 0.5 0.0 0.1 0.1 0.0 0.3 2 0
Saturated Fat (g) 0.6 0.0 0.0 78.1 0.0 5.6 3.1 0.0 0.1 0.0 0.0 54.8 142 18
Selenium (mcg) 127.1 0.8 0.0 1.5 0.1 4.9 30.7 0.1 2.3 0.5 0.4 1.2 170 21
Serine (g) 1.9 n/a n/a 0.1 0.0 0.4 1.0 n/a 0.1 n/a n/a 0.3 4 0
Sodium (mg) 7.5 1.3 1,089.2 1,085.9 1.5 119.6 142.0 0.5 5.8 2.5 0.6 90.4 2,547 318
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 133.7 n/a n/a 0.2 n/a 0.0 n/a 2.7 0.5 62.9 n/a 200 25
Sugar (g) 1.0 133.7 0.0 0.1 14.7 n/a 0.4 0.3 28.2 10.9 62.9 0.3 252 32
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.1 0.0 0.1 1 0
Threonine (g) 1.1 n/a n/a 0.1 0.0 0.4 0.6 n/a 0.1 n/a n/a 0.2 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 3.5 0.8 n/a 1.1 0.0 1.7 2.1 0.0 2.5 12 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.1 2.6 n/a n/a 3 0
Tocopherol, gamma n/a n/a n/a 0.0 0.5 n/a 0.5 n/a 0.5 3.5 n/a n/a 5 1
Total Fat (g) 3.7 0.0 0.0 123.4 0.5 8.9 9.5 0.0 1.7 1.6 0.0 88.1 237 30
Trans-monoenoic Fat n/a n/a n/a 4.5 n/a n/a 0.0 n/a n/a n/a n/a n/a 5 1
TransFatty acids n/a n/a n/a 5.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 5 1
Tryptophan (g) 0.5 n/a n/a 0.0 0.0 0.1 0.2 n/a 0.0 n/a n/a 0.1 1 0
Tyrosine (g) 1.2 n/a n/a 0.1 0.0 0.4 0.5 n/a 0.1 n/a n/a 0.2 2 0
Valine (g) 1.6 n/a n/a 0.1 0.0 0.5 0.9 n/a 0.1 n/a n/a 0.3 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 3,800.7 79.9 336.7 540.0 4.0 69.1 81.2 0.0 3,498.6 8,410 1,051
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,040.3 4.4 80.5 160.0 0.2 5.8 4.9 0.0 978.2 2,274 284
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.3 0.0 0.9 0.9 0.0 0.0 0.0 0.0 0.4 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.3 0.1 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 14.4 3.7 0.0 10.3 338.7 64.5 0.0 1.4 433 54
Vitamin D (IU) 0.0 0.0 0.0 91.3 0.0 n/a 82.0 0.0 0.0 0.0 0.0 64.3 238 30
Water (g) 44.7 0.0 0.6 24.1 124.6 214.0 76.2 6.5 523.9 210.9 0.0 137.3 1,363 170
Zinc (mg) 2.6 0.0 0.0 0.1 0.2 0.9 1.3 0.0 0.8 1.0 0.0 0.5 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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