Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) ground chicken breast |
1 dash (0g) dried basil |
1 to taste (0g) hot pepper flakes |
1 (130g) sweet potatoes |
2 tablespoons (27g) olive oil |
1 pint (298g) grape tomatoes |
1 (212g) yellow tomatoes |
1 cup (160g) peas |
1 (186g) yellow peppers |
1 teaspoon (1g) basil |
1 1/2 (87g) lemons |
1 (40g) celery ribs |
1/2 cup (121g) low-fat sour cream |
Total | 1 serving | |
| Alanine (g) | 2.8 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 4 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.3 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 4 | 2 |
| Ash (g) | 2.6 | 0.0 | n/a | 1.3 | 0.0 | 1.5 | 1.1 | 1.5 | 0.8 | 0.0 | 0.3 | 0.3 | 0.8 | 10 | 5 |
| Aspartic acid (g) | 4.5 | 0.0 | n/a | 0.5 | 0.0 | 0.4 | 0.3 | 0.8 | 0.3 | 0.0 | n/a | 0.0 | 0.3 | 7 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 11.4 | 0.8 | n/a | 39.0 | 0.3 | 29.8 | 23.3 | 43.2 | 20.5 | 1.6 | 22.6 | 16.0 | 125.8 | 334 | 167 |
| Calories | 258.8 | 0.1 | n/a | 111.8 | 238.7 | 53.6 | 31.8 | 134.4 | 50.2 | 0.2 | 25.2 | 6.4 | 163.4 | 1,075 | 537 |
| Calories (kj) | 1,082.8 | 0.3 | n/a | 466.7 | 998.7 | 220.5 | 133.6 | 563.2 | 208.3 | 0.8 | 105.3 | 26.8 | 681.2 | 4,488 | 2,244 |
| Carbohydrates (g) | 0.0 | 0.0 | n/a | 26.2 | 0.0 | 11.6 | 6.3 | 25.0 | 11.8 | 0.0 | 8.1 | 1.2 | 5.2 | 95 | 48 |
| Cholesterol (mg) | 145.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.2 | 192 | 96 |
| Copper (mg) | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Cystine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 3.9 | 0.0 | 3.6 | 1.5 | 8.8 | 1.7 | 0.0 | 2.4 | 0.6 | 0.0 | 23 | 11 |
| Folate (mcg) | 9.1 | 0.1 | n/a | 14.3 | 0.0 | 44.7 | 63.6 | 100.8 | 48.4 | 0.6 | 9.6 | 14.4 | 13.3 | 319 | 159 |
| Folate, DFE (mcg) | 9.1 | 0.1 | n/a | 14.3 | 0.0 | 44.7 | 63.6 | 100.8 | 48.4 | 0.6 | 9.6 | 14.4 | 13.3 | 319 | 159 |
| Folate, food (mcg) | 9.1 | 0.1 | n/a | 14.3 | 0.0 | 44.7 | 63.6 | 100.8 | 48.4 | 0.6 | 9.6 | 14.4 | 13.3 | 319 | 159 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | 0.9 | n/a | 4.1 | n/a | 0.7 | n/a | 0.0 | n/a | 0.2 | n/a | 6 | 3 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 1.2 | n/a | 3.7 | n/a | 0.2 | n/a | 0.0 | n/a | 0.2 | n/a | 5 | 3 |
| Glutamic acid (g) | 7.1 | 0.0 | n/a | 0.2 | 0.0 | 1.3 | 0.8 | 1.2 | 0.2 | 0.0 | n/a | 0.0 | 0.7 | 12 | 6 |
| Glycine (g) | 2.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 3 | 1 |
| Histidine (g) | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.8 | 0.0 | n/a | 0.8 | 0.2 | 0.8 | 1.0 | 2.5 | 0.9 | 0.0 | 0.5 | 0.1 | 0.1 | 8 | 4 |
| Isoleucine (g) | 2.4 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 3 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 4.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 5 | 3 |
| Lysine (g) | 4.6 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 6 | 3 |
| Magnesium (mg) | 59.0 | 0.3 | n/a | 32.5 | 0.0 | 32.8 | 25.4 | 62.4 | 22.3 | 0.6 | 7.0 | 4.4 | 12.1 | 259 | 129 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.3 | 0.3 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2 | 1 |
| Monounsaturated Fat (g) | 1.7 | 0.0 | n/a | 0.0 | 19.7 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.2 | 26 | 13 |
| Niacin (mg) | 23.7 | 0.0 | n/a | 0.7 | 0.0 | 1.8 | 2.5 | 3.2 | 1.7 | 0.0 | 0.1 | 0.1 | 0.1 | 34 | 17 |
| Pantothenic acid (mg) | 3.2 | 0.0 | n/a | 1.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.3 | 0.0 | 0.2 | 0.1 | 0.4 | 6 | 3 |
| Phenylalanine (g) | 1.9 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 3 | 1 |
| Phosphorus (mg) | 476.7 | 0.1 | n/a | 61.1 | 0.0 | 71.5 | 76.3 | 187.2 | 44.6 | 0.5 | 13.9 | 9.6 | 115.0 | 1,057 | 528 |
| Phytosterols | n/a | 0.0 | n/a | 15.6 | 59.7 | 20.9 | 12.7 | n/a | n/a | n/a | n/a | 2.4 | n/a | 111 | 56 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | n/a | 0.0 | 2.8 | 0.2 | 0.2 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 5 | 3 |
| Potassium (mg) | 839.9 | 0.9 | n/a | 438.1 | 0.3 | 706.3 | 547.0 | 433.6 | 394.3 | 2.6 | 120.1 | 104.0 | 156.1 | 3,743 | 1,872 |
| Proline (g) | 1.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 2 | 1 |
| Protein (g) | 48.2 | 0.0 | n/a | 2.0 | 0.0 | 2.6 | 2.1 | 8.6 | 1.9 | 0.0 | 1.0 | 0.3 | 3.6 | 70 | 35 |
| Retinol (mcg) | 20.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 121.0 | 141 | 71 |
| Riboflavin (mg) | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 1.3 | 0.0 | n/a | 0.0 | 3.7 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 9.0 | 14 | 7 |
| Selenium (mcg) | 72.6 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.8 | 3.0 | 0.6 | 0.0 | 0.3 | 0.2 | 2.5 | 81 | 40 |
| Serine (g) | 1.8 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 3 | 1 |
| Sodium (mg) | 263.3 | 0.0 | n/a | 71.5 | 0.5 | 14.9 | 48.8 | 4.8 | 3.7 | 0.0 | 1.7 | 32.0 | 49.6 | 491 | 245 |
| Starch | n/a | n/a | n/a | 16.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 16 | 8 |
| Sucrose | n/a | 0.0 | n/a | 3.3 | n/a | 0.0 | n/a | 8.4 | n/a | 0.0 | n/a | 0.0 | n/a | 12 | 6 |
| Sugar (g) | 0.0 | 0.0 | n/a | 5.4 | 0.0 | 7.8 | n/a | 9.5 | n/a | 0.0 | 2.2 | 0.7 | 0.2 | 26 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 2.2 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | n/a | 0.3 | 3.9 | 1.6 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 7 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | n/a | 1.6 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Total Fat (g) | 5.9 | 0.0 | n/a | 0.1 | 27.0 | 0.6 | 0.6 | 0.4 | 0.4 | 0.0 | 0.3 | 0.1 | 14.5 | 50 | 25 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 2 | 1 |
| Valine (g) | 2.5 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 3 | 2 |
| Vitamin A, IU (IU) | 68.1 | 0.3 | n/a | 18,443.1 | 0.0 | 2,482.3 | 0.0 | 1,281.6 | 372.0 | 46.8 | 19.1 | 179.6 | 450.1 | 23,343 | 11,672 |
| Vitamin A, RAE (mcg) | 20.4 | 0.0 | n/a | 921.7 | 0.0 | 125.2 | 0.0 | 64.0 | 18.6 | 2.3 | 0.9 | 8.8 | 123.4 | 1,285 | 643 |
| Vitamin B-12 (mcg) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Vitamin B-6 (mg) | 1.7 | 0.0 | n/a | 0.3 | 0.0 | 0.2 | 0.1 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 2 |
| Vitamin C (mg) | 2.7 | 0.0 | n/a | 3.1 | 0.0 | 40.8 | 19.1 | 22.7 | 341.3 | 0.2 | 46.1 | 1.2 | 1.1 | 478 | 239 |
| Vitamin D (IU) | 11.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.9 | 22 | 11 |
| Water (g) | 172.0 | 0.0 | n/a | 100.5 | 0.0 | 281.7 | 202.0 | 124.6 | 171.2 | 0.8 | 77.4 | 38.2 | 97.0 | 1,265 | 633 |
| Zinc (mg) | 1.3 | 0.0 | n/a | 0.4 | 0.0 | 0.5 | 0.6 | 1.9 | 0.3 | 0.0 | 0.1 | 0.1 | 0.6 | 6 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.