Nutritional Facts: Sausage & Beans With Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (107g)
onions
1/2 cup (75g)
red peppers
1 teaspoon (3g)
garlic
1 tablespoon (14g)
olive oil
1 lb (455g)
smoked sausage
16 ounces (454g)
kidney beans
16 ounces (354g)
great northern beans
1 cup (95g)
instant brown rice
1 cup (0g)
vegetable broth
1/4 cup (55g)
brown sugar
1/4 cup (60g)
ketchup
3 tablespoons (57g)
corn syrup
1 tablespoon (15g)
Dijon mustard
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 6.5 1.1 1.2 0.4 n/a n/a 0.1 n/a 0.0 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 0.0 6.6 1.3 1.8 0.7 n/a n/a 0.0 n/a 0.0 11 2
Ash (g) 0.4 0.4 0.0 0.0 14.2 7.4 4.0 0.5 n/a 0.2 2.2 0.0 0.5 30 5
Aspartic acid (g) 0.1 0.2 0.0 0.0 9.3 3.0 3.6 0.8 n/a n/a 0.2 n/a 0.1 17 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 24.5 5.2 5.1 0.1 50.1 154.2 240.7 20.9 n/a 45.7 10.8 0.0 8.7 566 94
Calories 42.7 23.1 4.2 119.3 1,397.0 381.1 417.7 361.0 n/a 209.0 58.2 160.2 10.1 3,183 531
Calories (kj) 177.2 96.1 17.4 499.4 5,838.2 1,601.3 1,748.8 1,511.5 n/a 874.5 242.4 670.3 41.7 13,319 2,220
Carbohydrates (g) 10.0 4.5 0.9 0.0 0.8 65.8 74.7 78.2 n/a 53.9 15.1 43.3 0.8 348 58
Cholesterol (mg) 0.0 0.0 0.0 0.0 277.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 278 46
Copper (mg) 0.0 0.0 0.0 0.0 0.8 0.6 0.9 0.2 n/a 0.0 0.1 0.0 0.0 3 0
Cystine (g) 0.0 0.0 0.0 0.0 1.1 0.2 0.3 0.2 n/a n/a 0.0 n/a 0.0 2 0
Dietary Fiber (g) 1.8 1.6 0.1 0.0 0.0 24.0 24.8 1.8 n/a 0.0 0.2 0.0 0.5 55 9
Folate (mcg) 20.3 34.3 0.1 0.0 4.6 163.3 361.1 261.3 n/a 0.6 6.0 0.0 1.1 852 142
Folate, DFE (mcg) 20.3 34.3 0.1 0.0 4.6 163.3 361.1 442.7 n/a 0.6 6.0 0.0 1.1 1,034 172
Folate, food (mcg) 20.3 34.3 0.1 0.0 4.6 163.3 361.1 1.9 n/a 0.6 6.0 0.0 1.1 593 99
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 259.4 n/a 0.0 0.0 0.0 0.0 259 43
Fructose (g) 1.4 1.7 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.6 5.6 n/a 0.0 9 2
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 2.1 1.4 n/a n/a 3.2 0.0 n/a 0.0 n/a 0.7 7.1 n/a 0.1 15 2
Glutamic acid (g) 0.3 0.2 0.0 0.0 15.1 3.8 4.5 1.4 n/a n/a 0.7 n/a 0.1 26 4
Glycine (g) 0.0 0.0 0.0 0.0 7.1 1.0 1.2 0.4 n/a n/a 0.0 n/a 0.0 10 2
Histidine (g) 0.0 0.0 0.0 0.0 3.2 0.7 0.8 0.2 n/a n/a 0.0 n/a 0.0 5 1
Hydroxyproline n/a n/a n/a n/a 1.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 1 0
Iron (mg) 0.2 0.3 0.0 0.1 2.7 5.3 7.5 6.0 n/a 0.4 0.3 0.0 0.2 23 4
Isoleucine (g) 0.0 0.0 0.0 0.0 4.3 1.1 1.3 0.3 n/a n/a 0.0 n/a 0.0 7 1
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.0 7.7 2.0 2.4 0.7 n/a n/a 0.0 n/a 0.0 13 2
Lysine (g) 0.0 0.0 0.0 0.0 7.9 1.7 2.0 0.2 n/a n/a 0.0 n/a 0.0 12 2
Magnesium (mg) 10.7 8.9 0.7 0.0 50.1 122.5 177.0 13.3 n/a 5.0 11.4 0.0 7.4 407 68
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 1.0 n/a 0.0 1 0
Manganese (mg) 0.1 0.1 0.0 0.0 0.1 0.8 1.8 0.9 n/a 0.0 0.1 0.1 0.1 4 1
Methionine (g) 0.0 0.0 0.0 0.0 2.7 0.3 0.4 0.2 n/a n/a 0.0 n/a 0.0 4 1
Monounsaturated Fat (g) 0.0 0.0 0.0 9.8 51.0 1.7 0.1 0.1 n/a 0.0 0.0 0.0 0.4 63 11
Niacin (mg) 0.1 0.7 0.0 0.0 12.8 1.9 2.4 6.7 n/a 0.1 0.9 0.0 0.1 26 4
Pantothenic acid (mg) 0.1 0.2 0.0 0.0 2.4 0.6 0.9 0.4 n/a 0.1 0.0 0.0 0.0 5 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 3.9 1.4 1.6 0.4 n/a n/a 0.0 n/a 0.0 7 1
Phosphorus (mg) 30.9 19.4 4.3 0.0 714.4 408.3 584.1 112.1 n/a 2.2 19.8 0.0 15.9 1,911 319
Phytosterols (mg) 16.0 n/a n/a 29.8 n/a n/a n/a n/a n/a n/a 4.2 n/a n/a 50 8
Polyunsaturated Fat (g) 0.0 0.1 0.0 1.4 16.5 1.2 0.7 0.2 n/a 0.0 0.1 0.0 0.1 20 3
Potassium (mg) 155.8 157.2 11.2 0.1 2,197.8 1,075.1 1,384.1 25.7 n/a 73.2 229.2 0.0 20.7 5,330 888
Proline (g) 0.0 0.0 0.0 0.0 5.1 1.4 1.2 0.5 n/a n/a 0.0 n/a 0.1 8 1
Protein (g) 1.2 0.7 0.2 0.0 54.5 23.7 29.5 7.4 n/a 0.1 1.0 0.0 0.7 119 20
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.8 0.2 0.2 0.0 n/a 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 1.9 42.4 0.6 0.5 0.1 n/a 0.0 0.0 0.0 0.0 46 8
Selenium (mcg) 0.5 0.1 0.4 0.0 83.3 4.1 14.5 35.3 n/a 0.7 0.2 0.4 4.9 144 24
Serine (g) 0.0 0.0 0.0 0.0 4.2 1.5 1.6 0.4 n/a n/a 0.0 n/a 0.0 8 1
Sodium (mg) 4.3 3.0 0.5 0.3 3,763.2 1,342.8 7.1 9.5 n/a 15.4 668.4 1.1 170.3 5,986 998
Starch (g) 0.0 0.0 n/a n/a n/a 40.4 n/a 70.1 n/a n/a n/a n/a 0.1 111 18
Sucrose (g) 1.1 0.0 n/a n/a 1.1 8.4 n/a 0.0 n/a 52.0 0.0 n/a 0.0 63 10
Sugar (g) 4.5 3.1 0.0 0.0 4.3 8.4 n/a 0.0 n/a 53.4 13.7 15.0 0.1 103 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 1.0 0.5 0.6 0.9 n/a 0.0 0.0 0.0 0.1 3 1
Threonine (g) 0.0 0.0 0.0 0.0 4.2 0.9 1.2 0.3 n/a n/a 0.0 n/a 0.0 7 1
Tocopherol, alpha (mg) 0.0 1.2 0.0 1.9 1.1 0.1 n/a 0.0 n/a 0.0 0.9 0.0 0.1 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a 0.1 n/a 3.1 n/a 0.2 n/a n/a 0.1 n/a 0.3 4 1
Total Fat (g) 0.1 0.2 0.0 13.5 128.5 2.7 1.6 0.9 n/a 0.0 0.2 0.0 0.6 148 25
Trans-monoenoic Fat n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
TransFatty acids n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 1.0 0.3 0.4 0.1 n/a n/a 0.0 n/a 0.0 2 0
Tyrosine (g) 0.0 0.0 0.0 0.0 3.2 0.6 0.8 0.2 n/a n/a 0.0 n/a 0.0 5 1
Valine (g) 0.0 0.0 0.0 0.0 4.9 1.4 1.5 0.5 n/a n/a 0.0 n/a 0.0 8 1
Vitamin A, IU (IU) 2.1 2,332.6 0.3 0.0 0.0 0.0 3.5 0.0 n/a 0.0 559.8 0.0 10.7 2,909 485
Vitamin A, RAE (mcg) 0.0 117.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 28.2 0.0 0.6 146 24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 3.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 0.8 0.3 0.4 0.1 n/a 0.0 0.1 0.0 0.0 2 0
Vitamin C (mg) 7.9 95.1 0.9 0.0 0.0 5.4 4.6 0.0 n/a 0.0 9.1 0.0 0.2 123 21
Vitamin D (IU) 0.0 0.0 0.0 0.0 195.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 196 33
Water (g) 95.1 68.7 1.6 0.0 257.1 354.0 244.3 8.0 n/a 0.7 41.5 13.7 12.4 1,097 183
Zinc (mg) 0.2 0.2 0.0 0.0 6.0 2.1 3.1 1.4 n/a 0.0 0.2 0.0 0.1 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Sausage & Beans With Rice.