Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2/3 cup (107g) onions |
1/2 cup (75g) red peppers |
1 teaspoon (3g) garlic |
1 tablespoon (14g) olive oil |
1 lb (455g) smoked sausage |
16 ounces (454g) kidney beans |
16 ounces (354g) great northern beans |
1 cup (95g) instant brown rice |
1 cup (0g) vegetable broth |
1/4 cup (55g) brown sugar |
1/4 cup (60g) ketchup |
3 tablespoons (57g) corn syrup |
1 tablespoon (15g) Dijon mustard |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | 1.1 | 1.2 | 0.4 | n/a | n/a | 0.1 | n/a | 0.0 | 9 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 6.6 | 1.3 | 1.8 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 11 | 2 |
Ash (g) | 0.4 | 0.4 | 0.0 | 0.0 | 14.2 | 7.4 | 4.0 | 0.5 | n/a | 0.2 | 2.2 | 0.0 | 0.5 | 30 | 5 |
Aspartic acid (g) | 0.1 | 0.2 | 0.0 | 0.0 | 9.3 | 3.0 | 3.6 | 0.8 | n/a | n/a | 0.2 | n/a | 0.1 | 17 | 3 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 24.5 | 5.2 | 5.1 | 0.1 | 50.1 | 154.2 | 240.7 | 20.9 | n/a | 45.7 | 10.8 | 0.0 | 8.7 | 566 | 94 |
Calories | 42.7 | 23.1 | 4.2 | 119.3 | 1,397.0 | 381.1 | 417.7 | 361.0 | n/a | 209.0 | 58.2 | 160.2 | 10.1 | 3,183 | 531 |
Calories (kj) | 177.2 | 96.1 | 17.4 | 499.4 | 5,838.2 | 1,601.3 | 1,748.8 | 1,511.5 | n/a | 874.5 | 242.4 | 670.3 | 41.7 | 13,319 | 2,220 |
Carbohydrates (g) | 10.0 | 4.5 | 0.9 | 0.0 | 0.8 | 65.8 | 74.7 | 78.2 | n/a | 53.9 | 15.1 | 43.3 | 0.8 | 348 | 58 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 277.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 278 | 46 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.6 | 0.9 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Dietary Fiber (g) | 1.8 | 1.6 | 0.1 | 0.0 | 0.0 | 24.0 | 24.8 | 1.8 | n/a | 0.0 | 0.2 | 0.0 | 0.5 | 55 | 9 |
Folate (mcg) | 20.3 | 34.3 | 0.1 | 0.0 | 4.6 | 163.3 | 361.1 | 261.3 | n/a | 0.6 | 6.0 | 0.0 | 1.1 | 852 | 142 |
Folate, DFE (mcg) | 20.3 | 34.3 | 0.1 | 0.0 | 4.6 | 163.3 | 361.1 | 442.7 | n/a | 0.6 | 6.0 | 0.0 | 1.1 | 1,034 | 172 |
Folate, food (mcg) | 20.3 | 34.3 | 0.1 | 0.0 | 4.6 | 163.3 | 361.1 | 1.9 | n/a | 0.6 | 6.0 | 0.0 | 1.1 | 593 | 99 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 259.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 259 | 43 |
Fructose (g) | 1.4 | 1.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 5.6 | n/a | 0.0 | 9 | 2 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 2.1 | 1.4 | n/a | n/a | 3.2 | 0.0 | n/a | 0.0 | n/a | 0.7 | 7.1 | n/a | 0.1 | 15 | 2 |
Glutamic acid (g) | 0.3 | 0.2 | 0.0 | 0.0 | 15.1 | 3.8 | 4.5 | 1.4 | n/a | n/a | 0.7 | n/a | 0.1 | 26 | 4 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 1.0 | 1.2 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 10 | 2 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.7 | 0.8 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Iron (mg) | 0.2 | 0.3 | 0.0 | 0.1 | 2.7 | 5.3 | 7.5 | 6.0 | n/a | 0.4 | 0.3 | 0.0 | 0.2 | 23 | 4 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 1.1 | 1.3 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 7 | 1 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 2.0 | 2.4 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 13 | 2 |
Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 1.7 | 2.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 12 | 2 |
Magnesium (mg) | 10.7 | 8.9 | 0.7 | 0.0 | 50.1 | 122.5 | 177.0 | 13.3 | n/a | 5.0 | 11.4 | 0.0 | 7.4 | 407 | 68 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.0 | 1 | 0 |
Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | 1.8 | 0.9 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 4 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.3 | 0.4 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 9.8 | 51.0 | 1.7 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 63 | 11 |
Niacin (mg) | 0.1 | 0.7 | 0.0 | 0.0 | 12.8 | 1.9 | 2.4 | 6.7 | n/a | 0.1 | 0.9 | 0.0 | 0.1 | 26 | 4 |
Pantothenic acid (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 2.4 | 0.6 | 0.9 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 1.4 | 1.6 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 7 | 1 |
Phosphorus (mg) | 30.9 | 19.4 | 4.3 | 0.0 | 714.4 | 408.3 | 584.1 | 112.1 | n/a | 2.2 | 19.8 | 0.0 | 15.9 | 1,911 | 319 |
Phytosterols (mg) | 16.0 | n/a | n/a | 29.8 | n/a | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | 50 | 8 |
Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 1.4 | 16.5 | 1.2 | 0.7 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 20 | 3 |
Potassium (mg) | 155.8 | 157.2 | 11.2 | 0.1 | 2,197.8 | 1,075.1 | 1,384.1 | 25.7 | n/a | 73.2 | 229.2 | 0.0 | 20.7 | 5,330 | 888 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 1.4 | 1.2 | 0.5 | n/a | n/a | 0.0 | n/a | 0.1 | 8 | 1 |
Protein (g) | 1.2 | 0.7 | 0.2 | 0.0 | 54.5 | 23.7 | 29.5 | 7.4 | n/a | 0.1 | 1.0 | 0.0 | 0.7 | 119 | 20 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 1.9 | 42.4 | 0.6 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 46 | 8 |
Selenium (mcg) | 0.5 | 0.1 | 0.4 | 0.0 | 83.3 | 4.1 | 14.5 | 35.3 | n/a | 0.7 | 0.2 | 0.4 | 4.9 | 144 | 24 |
Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 1.5 | 1.6 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 8 | 1 |
Sodium (mg) | 4.3 | 3.0 | 0.5 | 0.3 | 3,763.2 | 1,342.8 | 7.1 | 9.5 | n/a | 15.4 | 668.4 | 1.1 | 170.3 | 5,986 | 998 |
Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | 40.4 | n/a | 70.1 | n/a | n/a | n/a | n/a | 0.1 | 111 | 18 |
Sucrose (g) | 1.1 | 0.0 | n/a | n/a | 1.1 | 8.4 | n/a | 0.0 | n/a | 52.0 | 0.0 | n/a | 0.0 | 63 | 10 |
Sugar (g) | 4.5 | 3.1 | 0.0 | 0.0 | 4.3 | 8.4 | n/a | 0.0 | n/a | 53.4 | 13.7 | 15.0 | 0.1 | 103 | 17 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.5 | 0.6 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.9 | 1.2 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 7 | 1 |
Tocopherol, alpha (mg) | 0.0 | 1.2 | 0.0 | 1.9 | 1.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.1 | 5 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.1 | n/a | 0.1 | n/a | 3.1 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 0.3 | 4 | 1 |
Total Fat (g) | 0.1 | 0.2 | 0.0 | 13.5 | 128.5 | 2.7 | 1.6 | 0.9 | n/a | 0.0 | 0.2 | 0.0 | 0.6 | 148 | 25 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.6 | 0.8 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 1.4 | 1.5 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 8 | 1 |
Vitamin A, IU (IU) | 2.1 | 2,332.6 | 0.3 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | n/a | 0.0 | 559.8 | 0.0 | 10.7 | 2,909 | 485 |
Vitamin A, RAE (mcg) | 0.0 | 117.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 28.2 | 0.0 | 0.6 | 146 | 24 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Vitamin B-6 (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.8 | 0.3 | 0.4 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Vitamin C (mg) | 7.9 | 95.1 | 0.9 | 0.0 | 0.0 | 5.4 | 4.6 | 0.0 | n/a | 0.0 | 9.1 | 0.0 | 0.2 | 123 | 21 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 195.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 196 | 33 |
Water (g) | 95.1 | 68.7 | 1.6 | 0.0 | 257.1 | 354.0 | 244.3 | 8.0 | n/a | 0.7 | 41.5 | 13.7 | 12.4 | 1,097 | 183 |
Zinc (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 6.0 | 2.1 | 3.1 | 1.4 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.