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Nutritional Facts: Margherita Pizza Topping

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (0g)
pizza dough
2 tablespoons (27g)
olive oil
4 (12g)
garlic cloves
1 small (70g)
onions
3 (369g)
tomatoes
2 tablespoons (5g)
fresh basil
1/4 teaspoon (0g)
red pepper flakes
8 ounces (227g)
fresh mozzarella cheese
2 tablespoons (10g)
parmesan cheese
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.1 0.0 n/a 1.6 0.1 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.1 0.1 0.1 0.0 n/a 1.2 0.2 2 0
Ash n/a 0.0 0.2 0.2 1.8 0.1 0.0 7.5 0.8 11 1
Aspartic acid n/a 0.0 0.1 0.1 0.5 0.0 n/a 3.7 0.3 5 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 0.3 21.7 16.1 36.9 9.4 0.7 1,147.4 110.9 1,343 168
Calories n/a 238.7 17.9 28.0 66.4 1.2 1.4 681.6 43.1 1,078 135
Calories (kj) n/a 998.7 74.8 116.2 273.1 5.0 6.0 2,849.1 180.5 4,503 563
Carbohydrates n/a 0.0 4.0 6.5 14.4 0.1 0.3 5.0 0.4 31 4
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 179.5 8.8 188 24
Copper n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0 0
Dietary Fiber n/a 0.0 0.3 1.2 4.4 0.1 0.1 0.0 0.0 6 1
Folate n/a 0.0 0.4 13.3 55.4 3.6 0.5 15.9 1.0 90 11
Folate, DFE n/a 0.0 0.4 13.3 55.4 3.6 0.5 15.9 1.0 90 11
Folate, food n/a 0.0 0.4 13.3 55.4 3.6 0.5 15.9 1.0 90 11
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.9 5.1 0.0 n/a 0.3 0.0 6 1
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.3 0.0 0 0
Glucose (dextrose) n/a n/a n/a 1.4 4.6 0.0 n/a 1.3 0.0 7 1
Glutamic acid n/a 0.0 0.1 0.2 1.6 0.0 n/a 10.1 0.9 13 2
Glycine n/a 0.0 0.0 0.0 0.1 0.0 n/a 1.2 0.1 1 0
Histidine n/a 0.0 0.0 0.0 0.1 0.0 n/a 1.2 0.1 1 0
Iron n/a 0.2 0.2 0.1 1.0 0.2 0.0 1.0 0.1 3 0
Isoleucine n/a 0.0 0.0 0.0 0.1 0.0 n/a 2.6 0.2 3 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 0.0 0 0
Leucine n/a 0.0 0.0 0.0 0.1 0.0 n/a 4.1 0.4 5 1
Lysine n/a 0.0 0.0 0.0 0.1 0.0 n/a 2.2 0.3 3 0
Magnesium n/a 0.0 3.0 7.0 40.6 3.4 0.7 45.4 3.8 104 13
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 0.0 0 0
Manganese n/a 0.0 0.2 0.1 0.4 0.1 0.0 0.1 0.0 1 0
Methionine n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.2 0.1 1 0
Monounsaturated Fat n/a 19.7 0.0 0.0 0.1 0.0 0.0 14.9 0.8 36 4
Niacin n/a 0.0 0.1 0.1 2.2 0.0 0.0 0.2 0.0 3 0
Pantothenic acid n/a 0.0 0.1 0.1 0.3 0.0 n/a 0.3 0.0 1 0
Phenylalanine n/a 0.0 0.0 0.0 0.1 0.0 n/a 2.3 0.2 3 0
Phosphorus n/a 0.0 18.4 20.3 88.6 3.0 1.3 804.3 72.9 1,009 126
Phytosterols n/a 59.7 n/a 10.5 25.8 n/a 0.4 n/a n/a 96 12
Polyunsaturated Fat n/a 2.8 0.0 0.0 0.3 0.0 0.0 1.7 0.1 5 1
Potassium n/a 0.3 48.1 102.2 874.5 15.6 9.1 172.7 12.5 1,235 154
Proline n/a 0.0 0.0 0.0 0.1 0.0 n/a 5.3 0.5 6 1
Protein n/a 0.0 0.8 0.8 3.2 0.2 0.1 50.4 3.8 59 7
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 395.3 22.3 418 52
Riboflavin n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.6 0.0 1 0
Saturated Fat n/a 3.7 0.0 0.0 0.1 0.0 0.0 29.9 1.7 35 4
Selenium n/a 0.0 1.7 0.4 0.0 0.0 0.0 38.6 1.8 43 5
Serine n/a 0.0 0.0 0.0 0.1 0.0 n/a 1.7 0.2 2 0
Sodium n/a 0.5 2.0 2.8 18.5 0.2 0.1 1,424.5 152.9 1,602 200
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.7 0.0 0.0 n/a 0.1 0.0 1 0
Sugar n/a 0.0 0.1 3.0 9.7 0.0 0.0 2.3 0.1 15 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0 0
Threonine n/a 0.0 0.0 0.0 0.1 0.0 n/a 2.2 0.1 3 0
Tocopherol, alpha n/a 3.9 0.0 0.0 2.0 0.0 0.1 0.4 0.0 7 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a 0.0 0.4 0.0 n/a n/a n/a 1 0
Total Fat n/a 27.0 0.1 0.1 0.7 0.0 0.1 50.8 2.9 82 10
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.2 0.1 1 0
Tyrosine n/a 0.0 0.0 0.0 0.1 0.0 n/a 2.4 0.2 3 0
Valine n/a 0.0 0.0 0.0 0.1 0.0 n/a 3.0 0.3 3 0
Vitamin A, IU n/a 0.0 1.1 1.4 3,073.8 279.6 187.2 1,535.9 86.5 5,165 646
Vitamin A, RAE n/a 0.0 0.0 0.0 155.0 14.0 9.4 406.7 22.9 608 76
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5.2 0.2 5 1
Vitamin B-6 n/a 0.0 0.1 0.1 0.3 0.0 0.0 0.1 0.0 1 0
Vitamin C n/a 0.0 3.7 5.2 50.6 1.0 0.3 0.0 0.0 61 8
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 36.4 2.1 38 5
Water n/a 0.0 7.0 62.4 348.8 4.9 0.0 113.6 2.1 539 67
Zinc n/a 0.0 0.1 0.1 0.6 0.0 0.0 6.6 0.4 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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