Nutritional Facts: Tomato Relish Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (369g)
tomatoes
1 medium (301g)
cucumbers
1 medium (110g)
onions
1/2 cup (64g)
carrots
1/2 cup (51g)
celery
1/2 cup (0g)
tarragon vinegar
1/2 cup (119g)
water
1/4 cup (50g)
sugar
1 teaspoon (6g)
salt
1 teaspoon (2g)
paprika
1 dash (0g)
pepper
Total 1 serving
Alanine (g) 0.1 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Ash (g) 1.8 1.1 0.4 0.6 0.4 n/a 0.1 0.0 6.0 0.2 0.0 11 3
Aspartic acid (g) 0.5 0.1 0.1 0.1 0.1 n/a n/a n/a 0.0 0.1 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 36.9 48.2 25.3 21.1 20.2 n/a 3.6 0.5 1.4 5.3 0.4 163 41
Calories 66.4 45.2 44.0 26.2 8.1 n/a 0.0 193.5 0.0 6.5 0.3 390 98
Calories (kj) 273.1 195.7 182.6 110.7 33.8 n/a 0.0 809.0 0.0 27.2 1.1 1,633 408
Carbohydrates (g) 14.4 10.9 10.3 6.1 1.5 n/a 0.0 50.0 0.0 1.2 0.1 94 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 4.4 1.5 1.9 1.8 0.8 n/a 0.0 0.0 0.0 0.8 0.0 11 3
Folate (mcg) 55.4 21.1 20.9 12.2 18.2 n/a 0.0 0.0 0.0 1.1 0.0 129 32
Folate, DFE (mcg) 55.4 21.1 20.9 12.2 18.2 n/a 0.0 0.0 0.0 1.1 0.0 129 32
Folate, food (mcg) 55.4 21.1 20.9 12.2 18.2 n/a 0.0 0.0 0.0 1.1 0.0 129 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.1 2.6 1.4 0.4 0.3 n/a n/a 0.0 n/a 0.2 0.0 10 2
Galactose (g) 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 4.6 2.3 2.2 0.4 0.3 n/a n/a 0.0 n/a 0.1 0.0 10 2
Glutamic acid (g) 1.6 0.6 0.3 0.2 0.0 n/a n/a n/a 0.0 0.1 0.0 3 1
Glycine (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 1.0 0.8 0.2 0.2 0.1 n/a 0.0 0.0 0.0 0.5 0.0 3 1
Isoleucine (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.1 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Lysine (g) 0.1 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Magnesium (mg) 40.6 39.1 11.0 7.7 5.6 n/a 1.2 0.0 0.1 4.1 0.2 109 27
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.4 0.2 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 2.2 0.3 0.1 0.6 0.2 n/a 0.0 0.0 0.0 0.2 0.0 4 1
Pantothenic acid (mg) 0.3 0.8 0.1 0.2 0.1 n/a 0.0 0.0 0.0 0.1 0.0 2 0
Phenylalanine (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Phosphorus (mg) 88.6 72.2 31.9 22.4 12.1 n/a 0.0 0.0 0.0 7.2 0.2 235 59
Phytosterols (mg) 25.8 42.1 16.5 n/a 3.0 n/a n/a n/a 0.0 4.0 0.1 92 23
Polyunsaturated Fat (g) 0.3 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.2 0.0 1 0
Potassium (mg) 874.5 442.5 160.6 204.8 131.3 n/a 1.2 1.0 0.5 52.4 1.3 1,870 468
Proline (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0 0
Protein (g) 3.2 2.0 1.2 0.6 0.3 n/a 0.0 0.0 0.0 0.3 0.0 8 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 0.0 0.9 0.6 0.1 0.2 n/a 0.0 0.3 0.0 0.1 0.0 2 1
Serine (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Sodium (mg) 18.5 6.0 4.4 44.2 40.4 n/a 3.6 0.5 2,325.5 1.6 0.0 2,445 611
Starch (g) 0.0 2.5 0.0 0.9 0.0 n/a n/a n/a n/a n/a n/a 3 1
Sucrose (g) 0.0 0.1 1.1 2.3 0.1 n/a n/a 49.9 n/a 0.0 0.0 53 13
Sugar (g) 9.7 5.0 4.7 3.0 0.9 n/a 0.0 49.9 0.0 0.2 0.0 73 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 2.0 0.1 0.0 0.4 0.1 n/a 0.0 0.0 0.0 0.7 0.0 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.4 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 1 0
Total Fat (g) 0.7 0.3 0.1 0.2 0.1 n/a 0.0 0.0 0.0 0.3 0.0 2 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Valine (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 3,073.8 316.1 2.2 10,691.8 226.7 n/a 0.0 0.0 0.0 1,132.8 0.5 15,444 3,861
Vitamin A, RAE (mcg) 155.0 15.1 0.0 534.4 11.1 n/a 0.0 0.0 0.0 56.6 0.0 772 193
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 50.6 8.4 8.1 3.8 1.6 n/a 0.0 0.0 0.0 0.0 0.0 72 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 348.8 286.6 98.0 56.5 48.2 n/a 118.4 0.0 0.0 0.3 0.0 957 239
Zinc (mg) 0.6 0.6 0.2 0.2 0.1 n/a 0.0 0.0 0.0 0.1 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Tomato Relish Salad.