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Nutritional Facts: Ham Steak With Apple Stuffing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (15g)
celery
2 tablespoons (28g)
butter
2 cups (70g)
bread cubes
2 tablespoons (20g)
onions
1/4 teaspoon (2g)
salt
1/4 teaspoon (0g)
poultry seasoning
1/8 teaspoon (0g)
ground black pepper
2 tablespoons (29g)
water
1 cup (125g)
apples
2 lbs (909g)
ham steaks
8 (17g)
whole cloves
2 tablespoons (30g)
orange juice
1 tablespoon (14g)
butter
Total 1 serving
Alanine (g) 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 10.5 n/a 0.0 0.0 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 11.5 n/a 0.0 0.0 12 3
Ash (g) 0.1 0.6 1.4 0.1 1.5 0.0 0.0 0.0 0.2 35.9 1.0 0.1 0.3 41 10
Aspartic acid (g) 0.0 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0.1 16.8 n/a 0.0 0.0 17 4
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 6.0 6.8 105.7 4.6 0.4 3.7 1.3 0.9 7.5 36.4 108.5 3.3 3.4 288 72
Calories 2.4 203.6 186.2 8.0 0.0 1.2 0.7 0.0 65.0 1,108.7 54.3 13.4 101.8 1,745 436
Calories (kj) 10.1 851.7 779.1 33.2 0.0 4.8 3.0 0.0 272.5 4,634.9 226.8 55.9 425.9 7,298 1,824
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.4 0.0 35.4 1.9 0.0 0.2 0.2 0.0 17.3 0.0 10.3 3.1 0.0 69 17
Cholesterol (mg) 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 409.0 0.0 0.0 30.5 501 125
Copper (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 2.7 n/a 0.0 0.0 3 1
Dietary Fiber (g) 0.2 0.0 1.7 0.3 0.0 0.0 0.1 0.0 3.0 0.0 5.7 0.1 0.0 11 3
Folate (mcg) 5.4 0.9 77.7 3.8 0.0 0.5 0.0 0.0 3.8 36.4 15.6 8.9 0.4 153 38
Folate, DFE (mcg) 5.4 0.9 119.7 3.8 0.0 0.5 0.0 0.0 3.8 36.4 15.6 8.9 0.4 195 49
Folate, food (mcg) 5.4 0.9 17.5 3.8 0.0 0.5 0.0 0.0 3.8 36.4 15.6 8.9 0.4 93 23
Folic acid (mcg) 0.0 0.0 60.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60 15
Fructose (g) 0.1 n/a 1.3 0.3 n/a n/a 0.0 n/a 7.4 n/a 0.2 n/a n/a 9 2
Galactose (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.1 n/a 1.0 0.4 n/a n/a 0.0 n/a 3.0 n/a 0.2 n/a n/a 5 1
Glutamic acid (g) 0.0 0.1 1.7 0.1 0.0 n/a 0.0 n/a 0.0 29.0 n/a 0.0 0.0 31 8
Glycine (g) 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 9.2 n/a 0.0 0.0 9 2
Histidine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 6.4 n/a 0.0 0.0 7 2
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 2.6 0.0 0.0 0.1 0.0 0.0 0.2 9.1 1.5 0.1 0.0 14 3
Isoleucine (g) 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 7.8 n/a 0.0 0.0 8 2
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.4 0.0 0.0 n/a 0.0 n/a 0.0 14.1 n/a 0.0 0.0 15 4
Lysine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 15.1 n/a 0.0 0.0 15 4
Magnesium (mg) 1.7 0.6 16.1 2.0 0.0 0.8 0.5 0.3 6.3 172.7 44.4 3.3 0.3 249 62
Maltose (g) 0.0 n/a 0.8 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Manganese (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 5.0 0.0 0.0 6 1
Methionine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 4.7 n/a 0.0 0.0 5 1
Monounsaturated Fat (g) 0.0 6.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 17.8 0.2 0.0 3.0 28 7
Niacin (mg) 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.1 46.2 0.2 0.1 0.0 50 12
Pantothenic acid (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 5.6 n/a 0.1 0.0 6 2
Phenylalanine (g) 0.0 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0.0 7.7 n/a 0.0 0.0 8 2
Phosphorus (mg) 3.6 6.8 69.3 5.8 0.0 0.6 0.5 0.0 13.8 2,362.9 17.6 5.1 3.4 2,489 622
Phytosterols (mg) 0.9 n/a 0.0 3.0 0.0 0.4 0.3 n/a 15.0 0.0 43.0 n/a n/a 63 16
Polyunsaturated Fat (g) 0.0 0.9 0.9 0.0 0.0 0.0 0.0 0.0 0.1 4.3 1.2 0.0 0.4 8 2
Potassium (mg) 39.0 6.8 70.0 29.2 0.1 2.6 3.8 0.3 133.8 2,953.6 185.1 59.5 3.4 3,487 872
Proline (g) 0.0 0.0 0.6 0.0 0.0 n/a 0.0 n/a 0.0 7.6 n/a 0.0 0.0 8 2
Protein (g) 0.1 0.2 5.3 0.2 0.0 0.0 0.0 0.0 0.3 177.8 1.0 0.2 0.1 185 46
Retinol (mcg) 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.3 286 71
Riboflavin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 2 1
Saturated Fat (g) 0.0 14.6 0.5 0.0 0.0 0.0 0.0 0.0 0.0 13.1 0.9 0.0 7.3 36 9
Selenium (mcg) 0.1 0.3 12.1 0.1 0.0 0.0 0.0 0.0 0.0 140.9 1.0 0.0 0.1 155 39
Serine (g) 0.0 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0.0 7.3 n/a 0.0 0.0 8 2
Sodium (mg) 12.0 202.8 357.7 0.8 581.4 0.1 0.1 0.9 1.3 11,532.7 40.8 0.3 101.4 12,832 3,208
Starch (g) 0.0 n/a 28.4 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 28 7
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.0 n/a 0.0 0.2 n/a n/a 0.0 n/a 2.6 n/a 0.0 n/a n/a 3 1
Sugar (g) 0.3 0.0 3.0 0.8 0.0 0.0 0.0 0.0 13.0 n/a 0.4 2.5 0.0 20 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 7.3 0.0 0.0 0.0 8 2
Threonine (g) 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 7.9 n/a 0.0 0.0 8 2
Tocopherol, alpha (mg) 0.0 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1.4 0.0 0.3 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Total Fat (g) 0.0 23.0 2.3 0.0 0.0 0.0 0.0 0.0 0.2 38.6 3.4 0.1 11.5 79 20
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.4 1 0
TransFatty acids n/a 0.9 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.5 1 0
Tryptophan (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 2.1 n/a 0.0 0.0 2 1
Tyrosine (g) 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 5.8 n/a 0.0 0.0 6 2
Valine (g) 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 7.7 n/a 0.0 0.0 8 2
Vitamin A, IU (IU) 67.4 709.7 0.0 0.4 0.0 9.9 1.6 0.0 67.5 0.0 89.0 59.5 354.9 1,360 340
Vitamin A, RAE (mcg) 3.3 194.3 0.0 0.0 0.0 0.5 0.1 0.0 3.8 0.0 4.5 3.0 97.1 307 77
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.2 0.0 0.0 0.0 7 2
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 3.4 0.1 0.0 0.0 4 1
Vitamin C (mg) 0.5 0.0 0.0 1.5 0.0 0.0 0.0 0.0 5.8 293.5 13.6 14.9 0.0 330 82
Vitamin D (IU) 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 8.5 26 6
Water (g) 14.3 4.5 25.5 17.8 0.0 0.0 0.0 29.0 107.0 656.5 1.2 26.3 2.3 884 221
Zinc (mg) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.1 18.4 0.2 0.0 0.0 19 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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