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Nutritional Facts: Maggie's Chicken Tortilla Soup Burritos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (425g)
canned corn
15 ounces (429g)
canned black beans
12 1/2 ounces (354g)
canned chicken
10 ounces (284g)
Ro-Tel tomatoes
2 cups (226g)
sharp cheddar cheese
80 inches (560g)
tortillas
Total 1 serving
Alanine (g) 0.8 1.1 4.5 n/a 1.6 1.6 10 2
Alcohol n/a n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.3 1.6 4.8 n/a 2.1 2.0 11 2
Ash (g) 3.4 6.4 6.4 3.9 8.9 13.4 42 8
Aspartic acid (g) 0.6 3.1 6.8 n/a 3.6 2.2 16 3
Caffeine n/a n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 17.0 150.0 49.6 56.7 1,629.5 722.4 2,625 525
Calories 272.2 390.0 584.8 42.5 910.8 1,747.2 3,947 789
Calories (kj) 1,139.7 1,632.9 2,445.4 178.6 3,805.8 7,308.0 16,510 3,302
Carbohydrates (g) 65.5 71.0 0.0 10.3 2.9 287.6 437 87
Cholesterol (mg) 0.0 0.0 219.7 0.0 237.3 0.0 457 91
Copper (mg) 0.2 0.8 0.2 0.3 0.1 0.8 2 0
Cystine (g) 0.1 0.3 1.1 n/a 0.3 1.0 3 1
Dietary Fiber (g) 7.2 29.6 0.0 n/a 0.0 17.4 54 11
Folate (mcg) 161.6 261.4 14.2 25.5 40.7 582.4 1,086 217
Folate, DFE (mcg) 161.6 261.4 14.2 25.5 40.7 940.8 1,444 289
Folate, food (mcg) 161.6 261.4 14.2 25.5 40.7 67.2 571 114
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 515.2 515 103
Fructose (g) 0.9 n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.9 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 1.6 3.9 11.2 n/a 13.8 16.0 47 9
Glycine (g) 0.3 1.0 4.9 n/a 1.0 1.8 9 2
Histidine (g) 0.2 0.7 2.3 n/a 2.0 1.1 6 1
Iron (mg) 1.7 8.1 5.6 0.7 1.5 18.7 36 7
Isoleucine (g) 0.3 1.1 3.8 n/a 3.5 1.7 11 2
Lactose (g) 0.0 n/a n/a n/a 0.5 n/a 1 0
Leucine (g) 0.9 2.1 5.6 n/a 5.4 3.4 17 3
Lysine (g) 0.3 1.8 6.3 n/a 4.7 1.2 14 3
Magnesium (mg) 68.0 150.0 42.5 31.2 63.3 123.2 478 96
Maltose (g) 0.4 n/a n/a n/a 0.3 n/a 1 0
Manganese (mg) 0.1 1.0 0.1 0.4 0.0 2.8 4 1
Methionine (g) 0.2 0.4 2.0 n/a 1.5 0.9 5 1
Monounsaturated Fat (g) 0.6 0.1 11.2 0.0 21.2 21.8 55 11
Niacin (mg) 4.0 2.7 22.4 1.8 0.2 20.0 51 10
Pantothenic acid (mg) 2.2 0.8 3.0 0.4 0.9 0.9 8 2
Phenylalanine (g) 0.4 1.4 3.0 n/a 3.0 2.4 10 2
Phosphorus (mg) 216.9 462.9 393.4 39.7 1,157.1 694.4 2,964 593
Polyunsaturated Fat (g) 1.0 0.5 6.2 0.1 2.1 8.9 19 4
Potassium (mg) 697.4 1,320.0 489.1 303.4 221.5 868.0 3,899 780
Proline (g) 0.8 1.1 3.7 n/a 6.3 5.5 17 3
Protein (g) 8.3 25.8 77.2 2.0 56.3 46.4 216 43
Retinol (mcg) 0.0 0.0 120.5 0.0 583.1 0.0 704 141
Riboflavin (mg) 0.3 0.5 0.5 0.1 0.8 1.5 4 1
Saturated Fat (g) 0.3 0.3 7.8 0.0 47.7 10.6 67 13
Selenium (mcg) 3.0 5.6 56.0 1.1 31.4 124.3 221 44
Serine (g) 0.4 1.4 2.7 n/a 3.3 2.4 10 2
Sodium (mg) 51.0 1,645.7 1,782.6 1,136.9 1,403.5 3,561.6 9,581 1,916
Sucrose (g) 9.9 n/a n/a n/a 0.5 n/a 10 2
Sugar (g) 12.0 n/a 0.0 n/a 1.2 10.8 24 5
Theobromine n/a n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.6 0.1 0.1 0.1 3.0 4 1
Threonine (g) 0.3 1.1 3.2 n/a 2.0 1.4 8 2
Tocopherol, alpha (mg) 0.1 n/a 0.9 n/a 0.7 1.1 3 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 2.1 1.2 28.2 0.2 74.9 43.4 150 30
Tryptophan (g) 0.1 0.3 0.9 n/a 0.7 0.6 3 1
Tyrosine (g) 0.3 0.7 2.5 n/a 2.7 1.5 8 2
Valine (g) 0.5 1.4 3.7 n/a 3.8 2.0 11 2
Vitamin A, IU (IU) 276.4 17.1 414.6 1,105.7 2,264.5 0.0 4,078 816
Vitamin A, RAE (mcg) 12.8 0.0 120.5 56.7 598.9 0.0 789 158
Vitamin B-12 (mcg) 0.0 0.0 1.0 0.0 1.9 0.0 3 1
Vitamin B-6 (mg) 0.2 0.2 1.2 0.3 0.2 0.3 2 0
Vitamin C (mg) 23.4 11.6 7.1 17.6 0.0 0.0 60 12
Vitamin D (IU) 0.0 0.0 17.7 0.0 54.2 0.0 72 14
Water (g) 345.9 324.2 243.3 267.2 83.1 169.2 1,433 287
Zinc (mg) 1.5 2.3 5.0 0.4 7.0 3.0 19 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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