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    Nutritional Facts: Maggie's Chicken Tortilla Soup Burritos

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      15 ounces (425g)
    canned corn
    15 ounces (429g)
    canned black beans
    12 1/2 ounces (354g)
    canned chicken
    10 ounces (284g)
    Ro-Tel tomatoes
    2 cups (226g)
    sharp cheddar cheese
    80 inches (560g)
    tortillas
    Total 1 serving
    Alanine (g) 0.8 1.1 4.5 n/a 1.6 1.6 10 2
    Alcohol n/a n/a 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.3 1.6 4.8 n/a 2.1 2.0 11 2
    Ash (g) 3.4 6.4 6.4 3.9 8.9 13.4 42 8
    Aspartic acid (g) 0.6 3.1 6.8 n/a 3.6 2.2 16 3
    Caffeine n/a n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 17.0 150.0 49.6 56.7 1,629.5 722.4 2,625 525
    Calories 272.2 390.0 584.8 42.5 910.8 1,747.2 3,947 789
    Calories (kj) 1,139.7 1,632.9 2,445.4 178.6 3,805.8 7,308.0 16,510 3,302
    Carbohydrates (g) 65.5 71.0 0.0 10.3 2.9 287.6 437 87
    Cholesterol (mg) 0.0 0.0 219.7 0.0 237.3 0.0 457 91
    Copper (mg) 0.2 0.8 0.2 0.3 0.1 0.8 2 0
    Cystine (g) 0.1 0.3 1.1 n/a 0.3 1.0 3 1
    Dietary Fiber (g) 7.2 29.6 0.0 n/a 0.0 17.4 54 11
    Folate (mcg) 161.6 261.4 14.2 25.5 40.7 582.4 1,086 217
    Folate, DFE (mcg) 161.6 261.4 14.2 25.5 40.7 940.8 1,444 289
    Folate, food (mcg) 161.6 261.4 14.2 25.5 40.7 67.2 571 114
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 515.2 515 103
    Fructose (g) 0.9 n/a n/a n/a n/a n/a 1 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.9 n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 1.6 3.9 11.2 n/a 13.8 16.0 47 9
    Glycine (g) 0.3 1.0 4.9 n/a 1.0 1.8 9 2
    Histidine (g) 0.2 0.7 2.3 n/a 2.0 1.1 6 1
    Iron (mg) 1.7 8.1 5.6 0.7 1.5 18.7 36 7
    Isoleucine (g) 0.3 1.1 3.8 n/a 3.5 1.7 11 2
    Lactose (g) 0.0 n/a n/a n/a 0.5 n/a 1 0
    Leucine (g) 0.9 2.1 5.6 n/a 5.4 3.4 17 3
    Lysine (g) 0.3 1.8 6.3 n/a 4.7 1.2 14 3
    Magnesium (mg) 68.0 150.0 42.5 31.2 63.3 123.2 478 96
    Maltose (g) 0.4 n/a n/a n/a 0.3 n/a 1 0
    Manganese (mg) 0.1 1.0 0.1 0.4 0.0 2.8 4 1
    Methionine (g) 0.2 0.4 2.0 n/a 1.5 0.9 5 1
    Monounsaturated Fat (g) 0.6 0.1 11.2 0.0 21.2 21.8 55 11
    Niacin (mg) 4.0 2.7 22.4 1.8 0.2 20.0 51 10
    Pantothenic acid (mg) 2.2 0.8 3.0 0.4 0.9 0.9 8 2
    Phenylalanine (g) 0.4 1.4 3.0 n/a 3.0 2.4 10 2
    Phosphorus (mg) 216.9 462.9 393.4 39.7 1,157.1 694.4 2,964 593
    Polyunsaturated Fat (g) 1.0 0.5 6.2 0.1 2.1 8.9 19 4
    Potassium (mg) 697.4 1,320.0 489.1 303.4 221.5 868.0 3,899 780
    Proline (g) 0.8 1.1 3.7 n/a 6.3 5.5 17 3
    Protein (g) 8.3 25.8 77.2 2.0 56.3 46.4 216 43
    Retinol (mcg) 0.0 0.0 120.5 0.0 583.1 0.0 704 141
    Riboflavin (mg) 0.3 0.5 0.5 0.1 0.8 1.5 4 1
    Saturated Fat (g) 0.3 0.3 7.8 0.0 47.7 10.6 67 13
    Selenium (mcg) 3.0 5.6 56.0 1.1 31.4 124.3 221 44
    Serine (g) 0.4 1.4 2.7 n/a 3.3 2.4 10 2
    Sodium (mg) 51.0 1,645.7 1,782.6 1,136.9 1,403.5 3,561.6 9,581 1,916
    Sucrose (g) 9.9 n/a n/a n/a 0.5 n/a 10 2
    Sugar (g) 12.0 n/a 0.0 n/a 1.2 10.8 24 5
    Theobromine n/a n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.6 0.1 0.1 0.1 3.0 4 1
    Threonine (g) 0.3 1.1 3.2 n/a 2.0 1.4 8 2
    Tocopherol, alpha (mg) 0.1 n/a 0.9 n/a 0.7 1.1 3 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 2.1 1.2 28.2 0.2 74.9 43.4 150 30
    Tryptophan (g) 0.1 0.3 0.9 n/a 0.7 0.6 3 1
    Tyrosine (g) 0.3 0.7 2.5 n/a 2.7 1.5 8 2
    Valine (g) 0.5 1.4 3.7 n/a 3.8 2.0 11 2
    Vitamin A, IU (IU) 276.4 17.1 414.6 1,105.7 2,264.5 0.0 4,078 816
    Vitamin A, RAE (mcg) 12.8 0.0 120.5 56.7 598.9 0.0 789 158
    Vitamin B-12 (mcg) 0.0 0.0 1.0 0.0 1.9 0.0 3 1
    Vitamin B-6 (mg) 0.2 0.2 1.2 0.3 0.2 0.3 2 0
    Vitamin C (mg) 23.4 11.6 7.1 17.6 0.0 0.0 60 12
    Vitamin D (IU) 0.0 0.0 17.7 0.0 54.2 0.0 72 14
    Water (g) 345.9 324.2 243.3 267.2 83.1 169.2 1,433 287
    Zinc (mg) 1.5 2.3 5.0 0.4 7.0 3.0 19 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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